A hernia of the lumbar, cervical and thoracic spine: symptoms, signs, causes. Treatment of hernia without surgery: medication and exercises

A hernia of the spine is a pathological state of the body caused by defects or displacement of the intervertebral disc. Most often, this ailment develops on the basis of osteochondrosis. Also, various congenital or acquired injuries, tumor and tuberculous tissue damage are leaded to the hernia of the spine.

The displacement of the intervertebral discs can lead to circulatory disorders. With a hernia of the cervical region, blood flow into the brain may be disturbed. Most often, the shift of the discs is observed in the lumbar spine, less often in the thoracic.

Is it possible to cure the hernia of the spine without surgery?

Today there are many ways to get rid of this ailment. And the operation is only one of them. If you identify this problem in the early stages, then you can get rid of it with conservative methods of treatment.

Important: the intervertebral disk consists of a jelly -like nucleus and a solid outer layer. A hernia may appear when the outer layer is destroyed. Parts of the nucleus can seep through a crack or other “defect” of the injured outer layer. Also, one of the forms of such a disease is the protrusion of the disk (while its structure remains intact and intact).

Let's look at the treatment of a hernia in conservative ways, depending on its type:

Most treatment methods without surgery are possible at home. But, each of them has its own contraindications. Therefore, before their use, it is very important to consult with the attending physician.

There are many ways to treat the described ailment. To restore the functions of the spine, they can be used:

• Medicines
• Spinal stretching
• Ultrasound
• Electric stimulation of nerves
• Acupuncture
• Massage
• Yoga and physiotherapy physical education
• Compresses
• Specially designed corsets and bandages

In the treatment of this spinal disease, such medications how:

Important: it is impossible to use drug treatment without consultation with a specialist. Professional treatment of this problem can be obtained from a neurologist.

Another effective treatment method for this type of hernia is spinal stretching. For this, special tables are used on which the patient is laid. Using such tables, you can increase the distance between the disks and reduce the pressure on the nerve endings, which can suffer with such an ailment.

To do this, you need to purchase a special table. But, it can be used if the specialist approves such treatment.

To eliminate the described problem without surgery, you can use excessive electrical stimulation of nerves. When it is seized, an electric current is passed in areas of localization of a hernia. Its impulses stimulate nerves and eliminate pain. Since the current intensity is minimal, such a procedure does not require the use of anesthesia.

Important: with chronic problems with displacement and destruction of discs, such a procedure is ineffective.

Another procedure that helps get rid of pain in the spine is ultrasound therapy. With the help of such treatment, you can eliminate muscle cramps and enhance blood flow. When using ultrasound, you can accelerate the healing of the damaged intervertebral disc and alleviate the symptoms of the disease.

Acupuncture, traditional massage and stimulation of bioactive points, yoga, physiotherapy, hot and cold compresses Relate to alternative types of treatment of intervertebral hernia. They can be used both separately from traditional treatment, and together with it.

They can be used both for the prevention of this ailment, and to enhance the effect of the treatment of such hernias.

Conservative methods of treatment will not be able to completely relieve such a problem. But, with their help, you can effectively eliminate the symptoms of the disease.

How to relieve pain syndromes with a hernia of the spine

Most often, pain symptoms during intervertebral hernia are removed non -steroidal anti -inflammatory drugs. Such drugs not only “dull” pain, but also eliminate inflammatory processes that often occur with hernia localized in the lumbar region. When using such drugs, enzymes involved in the synthesis of inflammation mediators are inhibited.

To enhance the effect of the use of medications, it is important to reduce mobility (within 2-3 days) and refrain from physical exertion (within 7 days).

Important: such drugs as "Cebrux", "Pyroxics", "Ketoprofen" and "Sulindak" They are able to maintain their effect during the day after their reception. But, they have a large list of side effects. So, they can not be suitable for everyone.

This is especially true for the selection of painkillers.

What drugs can remove pain syndromes with the described problem:

• "Diclofenac". Ointment that is used for pains that occur during the hernia of the lumbar spine
• "Movalis". An effective modern drug for removing pain caused by damage to the vertebrates and hernias. Unlike Diclofenak, to achieve the effect of the use of this drug, there are enough small dosages
• "Naprksen". A drug with anti -inflammatory, analgesic and antipyretic effect. Capable of reducing joint pain and with a hernia of the spine
• "Indomethacin". The product effectively eliminating pain in the spine and joints
• "Surgama". Another anti -inflammatory drug that is effective in vertebral hernia

Important: unlike painkillers for oral administration, the ointments act locally and do not violate the work of the gastrointestinal tract. The best ointments for removing pain syndromes with spinal hernias are: "Voltaren Emulgel" and "Fastum Gel".

"Voltaren Emulgel". The composition of this drug includes the active substance diclofenac sodium. This substance effectively and quickly relieves pain in the intervertebral hernia. Repeated studies confirm not only the effectiveness of this tool, but also its safety.

"Fastum Gel". Ketoprofen -based drug. It also includes substances such as lavender oil, Neroli and menthol.

Important: with intolerance to the components of a particular ointment, with skin contacts, they can cause itching, swelling, vesicles, the formation of scales and other side effects. With such manifestations, you need to immediately refuse to use such a tool.

In addition to medications to relieve pain syndromes caused by such a disease, you can use:

• Massage. Using such a procedure, you can relieve muscle tension and improve blood circulation. The procedure of therapeutic massage should only be carried out by the doctor
• Rubika for St. John's wort oil. The oil is heated in the palms and gently rubs in the area of \u200b\u200bthe pain localization
• Honey rubbish. A mixture of 100 g of natural honey, and 1 tablet of mummy, rubs into places of pain. Before applying this product, fir oil is applied to the sore spot. Then a honey mixture is applied. Excess honey must be removed and applied to the sore spot. Then you need to wrap yourself with a warm blanket
• You can relieve pain from such a hernia using a warming compress using horse fat. For this, frozen horse fat is rubbed. Then the chips are laid on a plastic film and applied to the sore spot. The patient is wrapped. Keep such a compress at least an hour

Nutrition with a hernia of the spine

For the prevention of intervertebral hernias, as well as to treat this problem, it is important to eat food in which many vitamins and trace elements are concentrated.

That is, to those elements without which it is impossible to achieve bone tissue.

Below is a table that indicates the most important vitamins and minerals, as well as products in which they are contained, which are necessary for normal spinal operation.

• With a vertebral hernia, as well as in the treatment of any other disease, nutrition should be balanced and full -fledged. It is important to eat vegetables and fruits in sufficient quantities. It is such products that are the main suppliers of vitamins for the body
• Since one of the factors in the development of the problem described is excess weight, it is important to eat in such a way as to put your body in order. It is advisable to abandon dishes with a high content of animal fats. They need to be replaced with useful olive oil
• To preserve more nutrients in products, it is advisable to prepare them with baking and extinguishing methods. If you do not have a double boiler yet, then it's time to purchase this kitchen device. The dishes prepared with it are ten times more containing vitamins and minerals than fried and even boiled food
• If you have a diagnosis of intervertebral hernia, you must abandon such bad habits as excessive alcohol consumption and smoking

Important: as a supporting agent in an intervertebral hernia, you can use a broth from the yarrow. It must be taken one tablespoon before meals. This plant contains compounds that can provide “support” of the spine.

Drinking mode is also important. Between meals, you need to drink up to 2.5 liters of clean water per day.

Back gymnastics with a hernia

Gymnastics can become an effective weapon against the hernia of the spine. But, only at the initial stage of the development of this disease. The main goal of a set of exercises used for such purposes is:

• Strengthening a corset from muscles
• Muscle stretching
• Spine traction
• The correct location of the spine

It is very important when performing gymnastic exercises to feel your body with the problem described. If the first signs of pain or discomfort appear should immediately stop the performance of a particular exercise. With any hernia of the spine, it is unacceptable to perform twisting exercises.

Gymnastics with a hernia of the spine is divided into two parts:

• Stretching of the spine
• Strengthening the muscle corset

To stretch the spine, you can use such exercises as:

• Stretching on an inclined surface. A wide shield must be put so that one side is higher than the other by 1-1.3 meters. The length of the shield should correspond to the growth of the patient. He must lie on the shield and hold on it with straps. In this case, you need to relax your back and lay for about 10-20 minutes
• Walking on all fours. You need to stand on all fours and try to move around the room without bending your hands in your elbows
• Spinal stretch on a stool. A pillow is installed on the stool. It is necessary to lie down on it with a stomach and relax as much as possible
• Stretching. You need to lie on your back, placing your hands along the body. You need to pull socks to you and at the same time touch the chin of the chest

To strengthen the muscle corset, you need to perform the following exercises:

• Lifting the pelvis. You need to lie on your back, placing your hands along the body. We bend our knees and try to raise the pelvis. At the top, it must be delayed for 5-10 seconds. Repeat 3-5 times
• Fighting in the lower back. We lie down on the stomach and raise the upper body as high as possible without the help of hands. If the exercise is given easily it can be complicated due to the simultaneous lift of both the upper and lower part of the body
• The left hand is the right leg. We get on all fours. First, raise the left leg and right hand and fix the position for 5-7 seconds. Then we raise the right leg and left hand and also fix the position

Important: it helps to create a muscle corset with diseases of the spine very well - swimming.

Medication treatment of the thoracic spine

And the use of special medicines, only one of the methods of such treatment. Remove the symptoms of a hernia and stop the factors of its development with the help of such drugs:

• Anti -inflammatory drugs of non -steroidal type. With their help, pain syndromes and inflammatory processes in the tissues of the body can be reduced. Depending on the localization, intensity and types of hernia, they use such NSAIDs as: "Celecoxib", "Pyroxics"
• Musorelaxants. Shown for the treatment of hernia and muscle relaxants: "Midokalm", "Lio cut out" etc. They allow you to remove muscle tone and reduce pressure on the damaged area of \u200b\u200bthe spine
• Glucocorticosteroids. If the hernia is accompanied by swelling, then it can be removed using such glucocorticosteroid drugs as: "Metestra", "Belosalik" etc. With their help, you can accelerate the metabolism in affected tissues and relieve pain syndrome
• Biogenic stimulants. You can stimulate natural restoration processes in the body with the help of biogenic stimulants: Fibs, "Plasmol" etc. These drugs are administered subcutaneously
• Chondroprotectors. You can restore the structure of cartilaginous fabric with the help of such chondroprotectors as: "Glucose", "Artra"

Medication treatment of the gear of the lumbar spine

The described disease is a potential threat to humans. Therefore, when it arises, it is very important to get help on time. Including with the help of drug treatment.

• And usually, the patient seeks help in the event of an unbearable pain syndrome. To remove which can be removed only with the help of drugs with a strong analgesic effect
• Often effective assistance can be provided by non -inflammatory drugs of non -steroidal type. The most popular of them is "Diclofenac". Also in the treatment of such an ailment can be used "Voltaren", "Tilts", "Punoxen" etc. Such medicines represent gels and ointments that can quickly cope with pain and return the patient to mobility
• You can treat this type of hernia with muscle relaxants. With the help of such drugs, you can remove the spasm of the back muscles and stop the pain syndrome. Musorelaxants interact well and complement the anti -inflammatory drugs of non -steroidal action
• As emergency assistance with a hernia of the spine in the lumbar region, you can use a blockade. But, its effect passes after 18-24 hours. Therefore, recently this method of removing pain is used only in extreme cases
• For the treatment of defects in the cartilage tissue of the spine, chondroprotectors can be spelled out. These drugs can restore the tissue of cartilage, including in the lumbar spine. Chondroprotectors do not cause contraindications, and besides, they can enhance the effect of other medicines used to treat such a hernia

Drug treatment of the cervical hernia of the spine

If such problems are found, the main thing is not to pull and immediately seek professional help. In most cases, such a hernia can be cured using conservative methods of treatment and special medicines.

• You can use this ailment to treat this ailment non -steroidal anti -inflammatory drugs. Of particular popularity in the hernia of the cervical spine are used: "Indomethacin", "Flurbiprofen" or "diclofenac." With their help you can remove edema and get rid of pain syndromes
• Also, with such a problem, they are shown analgesics. Such as: "Spasmalgon" and "Ketorol". You need to use analgesics extremely carefully, since most of them have an addiction effect and negatively affect the rest of the organs of the human body
• You can use it musorelaxants: "Midokalm", "Sirdalun" etc. They selectively act on the lesion of the lesion without violating the cross -country ability of impulses on nerve fibers

Since the hernia of the cervical spine is often accompanied by nausea, dizziness and numbness, to eliminate them, you can choose drugs that will help you cope with these neuralgic symptoms.

What exercises cannot be done with a hernia of the spine?

The set of exercises with such an ailment includes slow and smooth exercises that do not strain muscles and relieve their hypertonicity.

And that is why, some exercises affecting the muscles of the back cannot be performed for patients with a described ailment. Such exercises include:

• Squats with a barbell or bench press. In these exercises, the main load falls on the muscles of the legs. But, the excessive load on the back muscles also takes place. Especially in deep squats. That is why, with protrusion and hernia of the spine, they need to be abandoned
• Straight legs exercises. Right legs when performing many physical exercises redistribute the load up the body. Often the lower back suffers from such a load. In order to unload the back of the legs, you need to bend in your knees
• Twisting. You can aggravate the hernia of the intervertebral disk using twisting exercises. Such exercises can be performed on a gymnastic ball, benches for swinging the press, and even some movements in yoga
• Free Libra exercises. Unlike simulators, exercises with free weights can greatly harm the spine. When performing them, you must first raise the bar from the floor or from special stands. At the time of such a rise, the back is strongly loaded in the lower back area
• Jogging. Oddly enough, but running can also cause an exacerbation of intervertebral hernia. One of the functions of intervertebral discs is shock -absorbing. Compression - decompression during the running strongly load the spine. People who have a hernia already have a hernia

A set of exercises for the treatment of cervical hernia

You can use exercises for the treatment of a hernia of the cervical spine only after removing the pain syndrome.

But, there are exercises that are suitable for the treatment of all problems with the cervical spine.

1. We sit on a chair and tilt our heads alternately in different directions. This exercise must be performed very slowly and stopped at the first pain symptoms. At the extreme points you can linger for a few seconds
2. We lie down on your back, stretch our legs and spread our arms over your shoulder width. We try to reach the chest with a chin. Return to the starting position
3. We sit on a chair and throw your head back. Keep it so for a few seconds and return it to its original position
4. In a sitting or standing position. We inhale the air and at the same time try to touch our heads to the shoulder. Exhaling, we return to its original position
5. We sit on a chair. We try to press the open palm on the head in the area of \u200b\u200bthe temple. With your head you need to resist and not allow it to do it
6. Put our hands on the forehead and tilt your head forward. In this case, with your hands you need to crush in the opposite direction and not let your head bend

Exercises for lumbar hernia

The lumbar hernia is also good to treat with the help of a specially designed set of exercises:

1. We lie down on your back, and we spread your hands to the sides. We raise the left thigh and pull the feet to the right, and turn the head to the left. After several repetitions, we change the position and do the same in the other direction
2. We lie down on your back and rest our feet and hands on the floor. We try to raise the pelvis upward. We do it several times
3. Lay on your back and try to raise your legs at an angle of 90 degrees to the body

They help very well in the treatment of a lumbar hernia - a horizontal bar or a Swedish wall:

1. Crack our hands by the crossbar. We try to kneel as close as possible to the stomach. We perform several times
2. Clutch over the crossbar. We grind around the vertical axis. First in one direction, and then in the other

Important: when there is discomfort from the performance of a particular exercise, it is necessary to refuse it.

Exercises for the hernia of the thoracic region

1. We sit on a chair. On inspiration we raise the stomach, and omit it on exhalation. This exercise must be done very slowly. The number of movements per approach 3-4 times
2. We perform sitting on a chair. We put our hands on the sides with palms to the body. For breaths we draw with your palms along the body to the armpits, owe our hands on exhalation. Repeat 2-3 times
3. We sit on a chair. We are trying to reduce the shoulder blades. This exercise must be done at an average speed of 6 times
4. In a standing or sitting position. On inspiration, raise our hands over your head, and on the exhale we lower them. We perform this exercise at an average speed 3-4 times
5. In a standing or sitting position. Raise one hand up, and take the second back. We alternately change our hands. The number of movements is 4-6. The speed is average
6. In a sitting or standing position. Circular movements of clavits first in one direction, and then in a friend
7. In a standing position. You need to pick up a stick, and your palms are shoulder -width apart. We make circular movements with a stick to the right and left. The number of repetitions 7-10 in one and the other
8. In a standing position. We take the stick with an average grip. And slowly, on inspiration, raise it above your head. On the exhale we lower it. We do it 3-4 times

Important: with a hernia of the thoracic spine, you cannot perform exercises on the muscles of the press. Most of these exercises can lead to a displacement of the spine.

Is it possible to massage with a hernia of the spine?

At the moment of exacerbation of this disease, massage is contraindicated. But, as soon as the pain begins to leave, massage can be used to relax the muscles of the back and increase blood circulation at the site of the localization of a hernia.

With spinal hernias, you can use:

• Classic massage. This procedure consists of stroking movements, rubbing and muscle kneading. But, when using such a massage, it is important to eliminate the effects on the spine
• Vacuum massage. This procedure can be carried out using medical cans and special devices (aspirators). They are applied to the localization of pain. The reverse pressure is created that holds the bank or nozzle of the vacuum massager. By moving a can or nozzle of an aspirator on the body, you can achieve a massage effect
• Hydromassage. Using the pressure of water, you can carry out soft vibration massage. Hydromassage relieves excessive load on the spine and can help reduce the pain from hernia
• Acupressure. To relieve muscle spasm, you can press the fingers in places of localization of pain. But, such a massage should only be carried out by a specially trained person. Otherwise you can achieve the opposite effect
• Self -massage. You can use this type of massage, but only if the muscles in the area of \u200b\u200blocalization of the pain are not very tense. That is why self -serving with special hand massagers is better to exclude

Important: massage goes very well with therapeutic gymnastics and complements the effect of its action. In order to achieve a positive result, it is necessary to pass 10-20 massage sessions.

Spinal hernia: tips and reviews

Katia. This year, her husband was removed by a hernia. I had to put an implant, since the nervous canal was very narrow and the nerve was constantly squeezed. A lot of money was spent on kinesheterapia and all sorts of blockade. But, when the leg began to go numb, they decided that everything was enough to endure, and agreed to the operation. It’s good that they decided, the doctor said that over time, the nerve would atrophy, and even the operation would no longer help. Like this!

Irina. The nephew was first treated with hoods. But, he had already surrendered in the third procedure and decided on the operation. Replaced the disk, now everything seems to be fine.

Video: Intervertebral hernia: operate or treat?