Strelnikova breathing gymnastics - description of exercises for children, adults: with bronchitis, sinusitis, other lung diseases, video, reviews

This article describes the exercises of Strelnikova’s breathing gymnastics. You will learn how to do them correctly and what they help.

Many people with curiosity relate to the methods and means of rejuvenation. Some do not believe in them, others, on the contrary, sacredly follow every step in descriptions on the Internet or books.

But there are methods that are tested by time and many people. They really help and use them not only ordinary people, but also the stars of show business. Such methods include Strelnikova's breathing gymnastics. These are miraculous exercises that help to forget about many ailments forever. Read more below.

Strelnikova: Who is it, what does her respiratory gymnastics help?

Who is it - Strelnikova? Many people still do not know anything about her, but for the majority, she is a great person.

• Strelnikova A.N. She was an opera singer and teacher.
• The loss of her main tool - voice - has moved to develop a unique methodology.
• Mother prompted Alexander some simple exercises for quick restoration of ligaments.
• Over time, this auxiliary complex grew to a huge program that effectively helps many people, and the center of breathing gymnastics has even appeared.

It is worth knowing: The key difference of this technique is an unusual breathing technique - a strong energetic breath and passive exhalation.

What does the respiratory gymnastics of the famous singer help?

• Initially, Strelnikova gymnastics was intended for singers who lost their voice. Exercises helped them very quickly and efficiently.
• Soon people saw positive shifts in other aspects of health.
• So, the respiratory exercises of the opera singer began to be used to treat many diseases.

Strelnikova followers claim that this healing system can greatly facilitate the conditions for:

• Problems with the digestive tract
• Diseases of the lower and upper respiratory tract
• Pathologies of the cardiovascular system
• Emotional stress and stress
• Diseases of the genitourinary system
• Allergic reactions
• Nicotine dependence
• Viral infections
• Problems with the endocrine system
• Right
• Curvature of the nasal septum
• Anemia
• Stuttering

This technique also improves mood, since the body is saturated with oxygen and even helps to lose weight. Read more below.

Strelnikova respiratory gymnastics: description of exercises - how to do the right thing?

One of the main theses of the practice of folk medicine of the East is the ability to breathe correctly. In Russia, the most popular breathing technique is the technique invented by the singing teacher Alexandra Severovna Strelnikova. Initially, Strelnikova’s breathing gymnastics was developed to improve the quality of singing.

It is also known that the daughter of Strelnikova suffered from heart disease. After she passed the gymnastics course, she was able to recover from her disease. As a result, the Strelnikov family began to actively study the effect of gymnastics on the body's ability to recover. Exercise description:

• The principle of this gymnastics It is based on the systematization of the breath-senior.
• Inhale is of particular importance: Its depth, frequency and intensity, exhale is arbitrary.
• Effective breathing system It will be in the case of compliance with the basic rules for its implementation: the breath passes noisily, straining the diaphragm, exhale - arbitrarily, relaxed.
• Inhale-breath They carry out comprehensively, spending at least an hour daily, together with exercises that connect the muscles of the whole body.

Such gymnastics for breathing strengthens the protection of body systems, increases the tone, improves the function of the functions of all organs, stabilizes the functioning of the respiratory system and breathing itself, improves the general condition. The complex consists of a set of basic, basic, or as people also call them, miraculous exercises:

• "Hands" - A good warm -up: standing, close your palms, turning your hands away from you, strain your palms, and relax on the exhale.
• "Monfires" - stretch your hands along the body, bend in the elbows, pressing the clutched palms to the stomach, strain the shoulder muscles, straighten your hands on inspiration, spreading your palms.
• "Pump" - Leaning at right angles to the floor, you need to round your back and tilt your head, take a breath at the extreme point of inclination and straighten up.
• "Cat" - Get up smoothly, press your hands to the body and bending at the elbows, slightly sit down when inhale and “grab” air with your palms, such an exercise must be performed in both directions.
• "Ears" - Tilt your head when inhalation, taking out your shoulder with your ear, straightening your neck on exhalation.
• "Hug the shoulders" - On inspiration, hug yourself so that the elbows come together.
• "Great Pendulum" - Perform one by one "Hug the shoulders" and "Pump".
• "Turns of the head" - energetic turns on the sides during inhalation.
• "Pendulum of the head" - Performed as "Ears", only back and forth.
• "Rolls" - The weight of the body on inspiration is transferred to the right leg, slightly exposed forward, is performed alternately for each leg.
• "Front step" - When inhalation, lift one leg to the stomach, squatting to the other.
• "Rear Step" - Lift the leg to the buttocks.

To do gymnastics is simple. It is necessary to sniff through each new movement with his nose loudly, as if specially noisily inhale. Below you will see a video in which everything is told and described in detail.

Respiratory gymnastics according to the method of A.N. Strelnikova - the main complex: watch, download full video, for 7, 12 minutes for free

There are many videos on the Internet in which different authors show how to do breathing exercises according to the method of A.N. Strelnikova. But videos with the participation of Mikhail Shchetinin are very popular. Below you can watch or download the full video of the main complex for free, which lasts about half an hour.

Video: Respiratory gymnastics Strelnikova Strelnikovskaya hundred 32x32x32

If you do not have so much time to deal with or even several times a day (recommended with many diseases), then here is the abbreviated version of this video in 12 minutes. If desired, such a complex can be performed in 7 minutes. A few minutes in the video was spent by Mikhail on an explanation of several exercises.

Important: But first, anyway, work out a couple of days with a full video to remember the technique and methods of performing the exercises of this breathing gymnastics.

Video: Strelnikova breathing gymnastics. Full complex in 12 minutes.

Mikhail Shchetinin: Who is it, his version of the breathing gymnastics of Strelnikova

Mikhail Shchetinin - Who is it and what does he do? This person, a doctor, is a narrow specialist in respiratory gymnastics. He is engaged in the study of physical health, as well as consulting many medical institutions in Moscow. One of the best works by the doctor is devoted to breathing gymnastics according to the Strelnikova method. He is her receiver and studies the effect of breathing on the work of human organs.

Option of Mikhail Shchetinin's classes in Strelnikova's breathing gymnastics described below. In order to fully master this course, you need to know the basic exercises that will help prepare the body for breathing gymnastics. All exercises are performed in the rhythm of the army step. Here are 3 key exercises:

• "Hands". The goal is to learn how to control breathing. We make 4 short breaths through the nose without a pause. Then exhale through the mouth, after which a pause follows. Thus, you need to make 100 breaths. Try to concentrate on inspiration.
• "Monfires" It is necessary to perform with 8 breaths without a break. After a small pause - repeat. And so we make 96 approaches.
• The next exercise called "Pump". Nothing new, it is just now executed 12 breaths with a break of a few seconds.

The execution will take 15 minutes of time, for which a person should take 3 hundred breaths. Classes are best done in the morning and evening for the maximum effect. These are only preparatory exercises from the breathing program.

Important: At first it will be difficult to do these exercises and even pain inside the nasal sinuses will be felt. But after 1-2 classes, unpleasant sensations pass and relief occurs.

Then you need to learn to take breath without exhaustion, starting with 3 and increasing, but so that your body can easily cope with such a load. Otherwise, the head may dizzy.

Strelnikova respiratory gymnastics for children: What is the difference between adult gymnastics?

Many underestimate the importance and strength of the influence of proper breathing on human health. The set of exercises developed by Strelnikova proved his effectiveness around the world. It helps to cope with various diseases of the respiratory system and has a beneficial effect on all organs as a whole.

It is worth knowing: Despite the fact that breathing gymnastics has almost no contraindications, for children, Strelnikova’s breathing gymnastics has its own optimization.

• Unlike adults, children are supposed to make more cycles with less repetitions: 4 breaths are made every second, then rest for 5 seconds follows. In total, 24 such cycles are performed.
• Small patients work with less physical activity during lung gymnastics.
• Basic exercises are considered "Hands", "pump", "punch".
• Respiratory gymnastics for babies is performed in three stages: warm -up, main complex, playing form of exercises.

In order not to cause a sense of discomfort and unwillingness to continue work, the children's technique is designed in the format of the game. A fun lesson will fill the younger body with health and energy.

Does the respiratory gymnastics of Strelnikova help with sinusitis, bronchitis, other lung diseases, with weight loss?

A. N. Strelnikova - singer and teacher of vocals, without medical education, she created a unique set of exercises for breathing. As mentioned above, it has long been clear that in addition to direct purpose (training of the vocal cords), such a technique has a positive effect in many diseases.

Strelnikova breathing gymnastics demonstrates her effectiveness:

• In the treatment of inflammatory processes of the respiratory system - bronchitis, asthma, other lung diseases.
• In achieving free breathing with the nose - with inflammation of the nasal sinuses and adenoids, with chronic runny nose, sinusitis.
• In the restoration of the vitality of the body.

An increase in the concentration of oxygen in the blood after classes helps to improve well -being, normalize metabolism, increase saturation with useful elements of all organs of the human body. This is what helps to accelerate the process of recovery, together with the main methods of treatment.

It is worth noting: The complex includes simple exercises available for all age groups. It does not require financial costs, has no contraindications.

Strelnikova’s breathing gymnastics also helps to lose weight. Thanks to simple exercises, the body is saturated with oxygen and the heart begins to work better. Accordingly, the work of the whole organism improves. He begins to spend calories and heal.

Is there a book of Strelnikova breathing gymnastics: where can you buy it?

Alexandra Strelnikova is the author of a complex of breathing gymnastics. There is a complex of breathing exercises for weight loss, and for longevity, and for a healthy lifestyle. Are there Strelnikova breathing gymnastics books, and where can you buy them?

So, Books of Respiratory gymnastics of Strelnikova exist.

• They can be purchased in different publications from various publishers.
• Alexander herself did not write such a book, but other authors transferred her methodology into books.
• Now this book is available in some online stores: "Read the city", "Labyrinth" At a very good price, suitable for any wallet.
• Also, Strelnikova’s book can be downloaded on the Internet, both in printed format and in audio.
• You can still find videos on the channel YouTube. Look above the text.
• Strelnikova gymnastics is currently used by some firms and companies, offering services based on its methods.

Strelnikova breathing gymnastics, exists and is available to study in any way convenient for you

Respiratory gymnastics according to the Strelnikova method: auxiliary or additional complex

In addition to the main set of exercises on this system, there is also an auxiliary or additional complex aimed at developing all groups of the body muscles, and preparing it for the complex.

• This complex includes exercises of Strelnikova respiratory gymnastics in various variations from waves to “scissors”, as well as for developing the muscles of the legs, “lifting on socks and circular movements on them”.
• Particular attention in the additional complex is paid to the preparation of the head and spine for respiratory gymnastics, with the help of circular movements of the head and hips, prepare the correct posture and strong spinal muscles to perform the Strelnikova complex.
• The additional complex includes exercises for people on rehabilitation after severe diseases. These are exercises: “socks-five”, “pump on all fours”, “monkey” and others.

For patients with diseases of the genitourinary system, special preparatory exercises are also provided: “spring”, “lifting the pelvis”, “metronome”. Many argue that Strelnikova’s breathing gymnastics helps, even if a person lies, cannot stand up, and does the exercises lying. That is, you can perform an arbitrary complex, but with proper breathing.

Strelnikova respiratory gymnastics complex: reviews

Respiratory gymnastics positively affects health. People began to master the right breathing since ancient times. Strelnikova developed the best methodology of breathing exercises in Russia. It is based on breaths with different depths and intensity and spontaneous exits. Those who tried Strelnikova’s methodology remained very satisfied with the result. Here are reviews about a complex of respiratory gymnastics:

Vera, 35 years old

I learned about breathing gymnastics recently. The start of classes with the aim of losing weight. A month later, she felt that she had dropped extra pounds and began to feel more vigorous, more energetic. Every day I began to notice that the brain works better, and there is no drowsiness. Strelnikova’s breathing gymnastics gave the desired shape and additional charge of energy. I am very pleased that I decided to try breathing exercises. I advise them now to all my friends and relatives.

Anastasia, 29 years old

Very grateful to Strelnikova. The woman drew attention to respiratory gymnastics when she herself fell into an unpleasant health situation, and her daughters made a disappointing diagnosis associated with heart disease. Together they began to make a set of Strelnikova exercises and the condition of the child improved. Along with this, mother and daughter began to hurt in colds.

Irina, 32 years old

When I was pregnant, I was very ill. There were suspicions of bronchitis. But, in this state, drinking antibiotics was prohibited. Therefore, I decided to try breathing gymnastics in Strelnikova. And after a few days the condition improved. So I helped myself and did not harm my unborn child.

Video: Strelnikova breathing gymnastics. Video lesson. The main complex in 11 minutes. Is free