Diets and exercises from a beer abdomen. How to remove the beer belly with folk methods?

You need to drink beer in moderation and there will be no beer tummy.

Regardless of gender, age, social status and position, everyone wants to be healthy, beautiful and fit. The beer tummy that appeared over time becomes not only an aesthetic problem, but also a sign of certain diseases.

Causes of beer abdomen

• The cause of the beer abdomen has far -reaching consequences. The huge stomach itself is harmless. But fat, which accumulates in the abdominal cavity on the internal organs of a person, can cause great harm to health
• The owners of this feature do not necessarily abuse beer. The cause of the occurrence is the formation of fat deposits
• There is an opinion that the formation of a beer tummy begins with the use of excess calories consumed as a snack for beer. This is of course so

And if a person eats little?

• A large belly is filled with helminths and not oxidized products. Then what the enzymes of the human body have not coped with, the worms and microorganisms are processed
• Beer and alcohol contribute to the formation of an acidic environment. Enzymes in such an environment and cooling do not work. Beer lovers use it cold. This contributes to rotting everything that is eaten for beer. From here a beer belly appears
• The minimum of physical activity increases the volume of the abdomen. Not spent calories will not slow down to add centimeters to your figure
• An important factor is a genetic predisposition. Scientists have proven that a large belly appears primarily in those who have an obesity gene

How to remove beer belly at home?

Fat that has been accumulated for years is very difficult to remove, but possible.
First of all, you need to abandon the use of beer and alcoholic beverages. At least temporarily.
Then you should clean the body. Without this, neither diets nor gyms will help. Without cleansing the body of toxins, it is impossible to give new food.
You can clean the body in different ways:

• Taking anthelmintic, antifungal drugs
• Blood transfusion
• Testing intestinal cleaning
  And only after that:
• We completely change the diet. We select a suitable diet
• We increase physical activity. We develop an integrated individual program

Video: how to remove the stomach at home

How to get rid of a beer abdomen to a man?

After 35 years, a large amount of fat on men's stomach leads to a hormonal failure in the body. Male hormone testosterone changes to the female hormone estrogen. A decrease in the most important male hormone in the body leads to the following negative factors:

• sexual attraction is reduced
• the muscle mass is reduced
• there is a feeling of depression
• reduces memory, mental ability
• little tone is reduced
• irritability, fatigue appears
• the speed of metabolic processes is reduced, additional fat deposits appear

The fight against a beer tummy in men should first of all be aimed at increasing the hormone of testosterone significant for men.

Ways to increase testosterone

A healthy strong dream

It is during sleep that testosterons stand out. Lack of sleep leads to insufficient formation of the necessary hormones

Food

For the production of testosterons, coordinated work of internal organs is required.

Its functioning is provided by useful substances:

• Minerals of which include zinc, in magnesium, calcium, selenium. The required substances are contained in nuts, fish, a sea of \u200b\u200bproducts, pumpkin seeds
• Vitamins C, E, D, B contained in fish oil, citrus fruits, nuts, in many berries and vegetables
• Carbohydrates, proteins, fats, without which not a single biochemical process works. They are especially necessary for the synthesis of the testeron. An important factor in consumption is the balance of nutrition.
• Water. You need to drink at least two liters, depending on the weight

You can’t use:

• Quick carbohydrates that are found in chocolate and bakery products
• Products that contain a lot of fat and cholesterol
• Sugar and gas drinks

Physical load with burden

Classes with burden increase the level of male testosterone. These classes are the priority of male power. The main thing is to choose a competent complex and not overdo it. Otherwise, you get the opposite effect.

Rules for classes with burden to get rid of a beer abdomen:

• Training no more than an hour
• Two or three classes per week, no more. A break between classes at least one day
• We train the muscles of the back, chest, legs. Add exercises with a bar from the position of lying and standing, squats

The optimal weight of the projectile-allows you to make no more than 8-10 repetitions

Be sure to reduce the amount of beer consumption

How to get rid of a beer abdomen in women?

Conducting research, scientists concluded that women do not have a beer tummy. The cause of excess fat deposits in women is a banal weight gain. Unlike the male beer tummy, the female is formed due to the consumption of a large number of calories.

The reasons provoking the appearance of a false beer tummy:

• A liter of beer contain 500 kcal. Plus chips, snacks, calories in a regular menu. A thousand for a day
• Salted kiries, nuts, fish delay the removal of fluid from the body
• The hormone -like substances contained in beer, entering the body, atravize the natural hormonal apparatus. When taking beer, the female body receives unnecessary hormonal treatment. Hormonal failure occurs, which increases body weight
• Fatty, salty food, drinking beer, I harmly affect the liver and kidneys. In the case of an increase in the liver, the stomach appears
• If you drink beer constantly, then there is no time to play sports. No activity, the stomach appears

Feminine obesity has nothing to do with the feast tummy. This is just an excuse for your physical laziness and incontinence in nutrition.

Nevertheless, getting rid of the abdomen will be very useful.

We begin a healthy lifestyle:

• we quit drinking beer drinks
• forget about snacks, salty kiries, nuts
• observe the correct sleep mode
• we are actively resting
• we form a balanced diet
• we go to the gym
• we walk in nature

The principle of approach to weight loss is similar to male. Only the reasons are different.

How to remove the beer belly with a diet?

To remove the beer belly, you need to start with the proper nutrition mode:

• We take food in small portions five six times a day. At an equal amount of time
• We do not eat at night. Dinner no later than four hours before bedtime
• Drink two liters of water per day. A glass half an hour before meals. The rest is gradually during the day
• We do not transmit. After eating, there should be a slight feeling of hunger

Diet to reduce the beer tummy:

Breakfast:

• Kefir, oatmeal, piece of bread with brans
• Toast with ham and cheese, fruit salad
• Black bread, yogurt, egg, boiled screwed
• Cheese sandwich, soft -soft egg, apple
• Juice, fish cutlet, tomato

Dinner:

• Toast with cheese, slightly boiled potatoes and meat
• Mushrooms with stewed liver, tomato salad
• Rice boiled, low -fat meat on grill
• Two boiled potatoes, steamed fish, green peas
• Lapsha with tomatoes and minced meat

Afternoon snack:

• A piece of black bread with cheese, omelet
• Asparagus with potatoes in the uniform
• Chicken, salad, toasts
• Nectarin or banana

Dinner:

• Kefir, toast with cheese, apple, beans
• Fish for steam with vegetables
• Noodles with sauce, vegetable soup
• Kefir, grapefruit

How to remove the beer belly with exercises?

The most effective exercises burning beer stomach

Start with the muscles of the lower press

• We hold on to the crossbar, we reduce the shoulder blades to tension of the spinal muscles. Raise the legs as high as possible. We linger for a few seconds. Slowly lowering our legs
• In the same position we perform swings bent legs at the knees
• We sit on a chair or a bench rest on the back. We deviate back. Raise the legs very slowly to the chest level. Fixing the legs, dilute to the sides, connect
• We make various twisting. Lie down on your back. We bend the legs at the knees. In the footsteps we rest on the floor. With brushes, squeeze the head at the level of the temples. We hold the elbows parallel to the floor. Exhale and reach for one knee, on inspiration we return to the floor. We fix the elbows strictly in a detailed position, do not connect. We repeat to another knee
• We do the same exercise without twisting. We try to touch your forehead with two knees at once

We do all the exercises with the highest possible pace. But do not overdo it. Add the load gradually. For men, we add weight exercises.

Beer belly in men. A photo

Easy to build up the stomach

It's not so easy to get rid of it

There is something to strive for

Beer belly in women. A photo

We don't need such a stomach

A little effort and is already better

This is already a result

Strives for the ideal

The methods of getting rid of the abdomen are almost the same for both men and women. It is important at the first signs of the abdomen to take cardinal measures. Do not expect big results at once. Fat accumulated for years so simply does not give up its position.

Video: K. aK remove the beer belly?