Pevzner diet: 15 tables - an approximate menu, mandatory and prohibited products

The singer diet has 15 tables that must be used for various diseases.

Content

Manuel Pevzner - in Soviet times became the legislator of medical dietetics. Its diet is based on 15 power methods, each of which I have its own separate subcategory. Each diet may come to the rescue in the treatment of certain diseases. But do not give up the main treatment, these methods only help prepare the body and improve its general condition and go in tandem with drug treatment.

Perfect diet: the main goals of the Diet on the Pevzner

Like all diets, each diet on the singer has both restrictions in products and a ban on some of them. There are also rules that should be followed.

Each table and its subgroups are divided according to a specific disease. As a result, each of the diets should help defeat the disease. They fight diseases of the gastrointestinal tract, gall bladder, spleen, stomach. Especially affect the normalization of the nervous system. Tables that can cope with overweight, diabetes mellitus, and improve the condition with tuberculosis are also distinguished.

Back in the Soviet Union diet on the singer I used sanatoriums, catering establishments and even hospitals in dining rooms. So each person can use a certain diet suitable precisely to his diagnosis. These diet can and should be adjusted, according to your own preferences, in order to improve the condition as quickly as possible.

The nutritionist gave most of his life to the development of a diet that can cope with many diseases of mankind. He missed each diet through himself, also in this he was helped by the study of the clinic of Europe.

The main rule that should be held with any diet is that the diet is not the main treatment, but can only relieve recovery, and also helps partially remove the symptoms of the disease, using as few medications as possible. People suffering from chronic diseases, the correctly selected diet will help not to think about their problems.

The perfect diet of Pevzner is able to please the following needs:

Give the strength to the patient and possess the treated properties.
Act on the mechanisms of the body that are responsible for regulatory functions.
To influence the serious condition of the patient, as well as have a therapeutic effect.
Prevent inflammatory processes in the body and reduce relapse with prolonged diseases.
This is a kind of therapeutic factor of most of the diseases.
It gives a result when hope for other methods of treatment is lost.
It can also be used with other treatment methods.
Even with a hidden course of the disease, it affects the body preventively.
Prevents the occurrence of chronic diseases.
At a slight time, delay the further development of the disease and prevent relapses.
To consolidate the existing result of a particular treatment method.

General advice for therapeutic tables on the Pevzner diet

When using any diet, you should adhere to both individual rules and the general, which was followed by M. Sevzner. These recommendations arose from his personal experience, as well as concepts as a doctor.

It is worth seasoning food only with salt and not acute pepper. Any other spices harm the body and can slow down recovery.
Limit use fried food. Fried is evil for the whole organism. If you cannot do without it, it is worth frying food only in high -quality butter.
Constant control of the dishes used, as well as their composition. Each meal should be accompanied by fixing the amount of fats, proteins and carbohydrates, as well as mineral salts.
To support the good state of the body, an important role should be attributed vitamins, as well as mineral salts. They can be obtained from fresh berries, organic fruits, vegetables. But it is worth considering that if problems with the gastrointestinal tract, you should not use them. Freshly squeezed juices are best suited.

Therapeutic tables diets on Pevzner

Table№ 1. Suitable for people with suffering diseases of the stomach, as well as duodenum, but exclusively at the initial stage. Food according to this diet can prevent the development of ulcers and gastritis. It is worth consuming only liquid, duffed products, which include cereals, duffed soups, dairy products. Everything should be warm to gently affect the walls of the intestine. The duration of this diet should not exceed two weeks. Calories are required. No more than 2400-2650 per day.

Approximate menu:

Breakfast. Low fatty cottage cheese with berries.
Lunch. A steamed omelet.
The main meal. Soup made of groomed cauliflower, paste with steam cutlets. Tea.
Afternoon snack. Milk sweet soup.
Dinner. Banana puree with a glass of milk.

Table number 2.Such a diet is able to improve the condition of the liver, as well as the gastrointestinal tract. All the first dishes on which this diet is based should contain the minimum amount of fat. To prevent the development of diabetes, it is necessary to refuse to use sugar and products containing it.

Diet:

Breakfast. Solid low -fat cheese, fresh egg, oatmeal, black tea.
Dinner. Light soup with noodles, steamed cutlet, carrot puree. Berry jelly.
Dinner. Jellied meat from fish, rice pudding.
Before bedtime. Ugly yogurt.

Table number 3.This table will help to cope with the delay in the stool, which occurs with malnutrition. Stool delay is the first signal that gives the body to prevent a more serious disease - arrhythmia. The main diet, which should be held: eggs, fresh vegetables, low -fat meat, low -fat cottage cheese, as well as kefir.

Day menu:

Breakfast. A pair of eggs of eggs, a vegetable salad. Green tea.
Lunch. 1 apple.
Dinner. Swarish on vegetable broth, beets stewed in a pan, a small piece of meat. Compote.
Dinner. A cereal with the addition of buckwheat, as well as low -fat cottage cheese, as well as cabbage rolls with vegetable filling. Nicky tea.

Table number 4.This table should be selected for diseases of the intestinal tract. The diet is based on boiled vegetables, warm mashed potatoes and cereals. Portations should be small to stretch at 6 meals.

Menu:

Breakfast. Oatmeal cooked on the water and is still additionally dull. The cottage cheese that you cook yourself from milk. Green tea.
Lunch. Infusion of dried blueberries.
The main meal. Light broth with a small amount of semolina. Fictions of chicken meat with rice, additionally groomed. Kisel.
Afternoon snack. Rosehip infusion without adding a sweetener.
Dinner. All also wiped buckwheat and steamed cutlets. Black tea.
Before going to bed - a small cup of jelly.

Table number 5.Indications for the following this diet are disorders associated with liver diseases after surgery to cut the gallbladder. Everything that increases the acidity of the body is contraindicated: vegetables of high acidity, any berries, everything that has been marinated, smoked, fatty varieties of meat and fish. Any alcoholic beverages are excluded.

Seafood, vegetables and fruits that do not contain acid, light soups, low -fat broths, chicken fillets, paste, boiled eggs, coffee, but exclusively with milk, affect the body.

Example menu:

Breakfast. Slightly fried cheesecakes of cottage cheese of small fat content. It can also be oatmeal exclusively on the water. Black tea with the addition of a small spoon of honey.
Lunch. Banana, you can also baked apple.
Dinner. Light vegetable soup, steamed cutlets. As a side dish, you can choose buckwheat or rice. Dried fruits compote.
Afternoon snack. Cooking rude grinding wheat and drink rosehip with decoction.
Dinner. Fish and vegetables cooked in a double boiler with mashed potatoes or any non -prohibited porridge. If you feel a feeling of hunger, you should drink kefir.

Table number 6.Problems associated with kidney and urination diseases are the main indications that should be taken into account when switching to this diet. Eating should be divided into 6 doses. Forbidden products: Sausage, products are subject to smoking, products containing sugar and dough. The power includes: Fruits, fresh berries, all sour -milk products.

Example menu:

Breakfast. Vegetable salad, 1 small egg, pudding of carrots and apple. Tea.
Lunch. A decoction on wheat bran.
Dinner. Dairy soup with noodles, a couple of potatoes, jelly.
Afternoon snack. Cottage cheesecakes, a small apple.
Dinner. Vegetable and rice cabbage rolls. Tea.

Table number 7.To cope with renal diseases, namely nephritis, will help the diet No. 7. In other words, this is “renal” diet on the singer . Calorie accounting is required and is 3500 kcal. Eating meals are divided 5-6 times a day. It is necessary to add the minimum amount of salt (2-3 g) to food, and even better to exclude in general. If you are worried about blood pressure, then salt is evil. Restrictions are also in the liquid, no more than 1 liter per day.

It is forbidden to use Legumes, fish, and especially meat with a high fat content, fairly spicy foods, smoked meats, pickled vegetables, any sausages.

An example of a daily table:

Breakfast. Boiled buckwheat with a piece of egg. Tea.
Lunch. Bake apples in the oven or other fruits.
Dinner. Loof borsch or light soup, potatoes in a uniform or baked in an oven with a small piece of low -fat meat cooked. As a drink, you can choose freshly squeezed juice.
Afternoon snack. A bun from bran and kefir.
Dinner. Spaghetti with seafood and creamy sauce. Tea from steamed herbs.
Before going to bed - milk.

Table number 8.It will be reasonable if you resort to this diet at the first signs of obesity. Any products containing sugar are prohibited, carbonated sweet drinks, all varieties of fatty meat and especially high -calorie foods. This diet for children with overweight is especially good.

Menu for the day:

Breakfast. Low -fat cottage cheese, vegetable salad.
Lunch. A small apple.
Dinner. Light cabbage soup, boiled meat of low -fat varieties with stewed cabbage. Rosehip (tea).
Afternoon snack. Low -fat milk with cottage cheese.
Dinner. Star from vegetables, steamed fish, tea.
If you are hungry, you can drink low -fat kefir.

Table number 9. Diet on Pevzner Suitable in the initial stages of diabetes. Eating is stretched 6 times, in which all carbohydrates should be easily absorbed, due to which the number of calories used is reduced. It is worth using it Fresh cucumbers, tomatoes, varieties of low -fat fish, cottage cheese with low fat, fresh cabbage, any sauces at the basis of which includes mushrooms.

Day menu:

The main condition of any diet is diversity.

Breakfast. Oatmeal porridge in milk with low fat. A little butter will not harm.
Lunch. Fruit salad, but only from fruits that are allowed.
Dinner. Soup with barley cereals, a salad of seasonal vegetables, puree puree, steamed fish. As a dessert apple.
Afternoon snack. Slightly fried toasts with tomato slices and fried mushrooms.
Dinner. Buckwheat with the addition of boiled meat.
Before going to bed (in 1.5 hours), a low fat kefir.

Diabetes mellitus is a dangerous disease that requires constant control of the products used. The diet should be agreed with the doctor. All menus is based on healthy diet and is therefore well suited for weight loss.

Table number 10.Symptoms to its use are problems with the cardiovascular system. The number of calories per day should not exceed more than 2000 kcal. The menu should not have confectionery, buns, semi-finished products, alcohol, fast food, carbonated water.

Menu:

Breakfast. Oatmeal on water with 1 egg. Tea.
Lunch. Two small baked apples.
Dinner. Soup cooked on chicken broth with a piece of chicken and rice. You can add vegetables.
Afternoon snack. Uzvar or tea on herbs.
Dinner. Steam vegetables with buckwheat.

Table number 11.Improves the condition with tuberculosis, increases the level of hemoglobin during pregnancy. The menu should contain fruits with a high content of iron, cereals, dairy products, low fat meat and fish.

Approximate diet:

Breakfast. Fresh apple salad with the addition of cabbage, seasoned with low -fat sour cream. Steam omelet or any porridge in milk. Tea, but only with milk.
Snack. Neckos black tea, a piece of cheese.
Dinner. Low -fat borsch, chicken fried ham with rice. You can drink everything with fruit drinks.
Afternoon snack. Rosehip tea.
Dinner. Meat pies with onion-vic filling. Carrot puree. Black tea.

Table number 12.In case of violations associated with the nervous system, diet No. 12 will help. All that can increase pressure should be excluded. These are: strong coffee, dishes that are fatty and fried. Food is based on the use of eggs, low -calorie dairy products, dried fruits. The content of calories per day should be 2250-2350 kcal.

Example menu:

Breakfast. Any porridge in milk, 2 chicken eggs, herbs.
Lunch. Rosehip decoction, bellied cookies.
Dinner. Potato-based soup, meatballs, a side dish of lentils. Uzvar.
Afternoon snack. A small cup of freshly squeezed juice.
Dinner. Casserole from cottage cheese, tea.

Table number 13.To cope with infectious diseases will help diet on the singer Table No. 13. Dishes that have undergone any heat treatment should be excluded. Calorie content of dishes per day - 2200 kcal.

Example of a diet:

Breakfast. Sunneck, cooked in milk, coffee, only with milk.
Lunch. 1 Small egg and a decoction made from bran.
Dinner. Soup puffed and boiled on meat, steamed paces. As a side dish, Fig. Compote.
Afternoon snack. An apple allowed in the oven.
Dinner. Fish with mashed potatoes. Fruit juice.
Before bedtime. A small glass of fermentation.

Table number 14.Diet prevents occurrence and improves the condition with urolithiasis. Calorie content of dishes - no more than 3,000 kcal per day. Product processing can be any, meals should be divided into 4 stages. The number of proteins, fats and carbohydrates should be in a ratio of 100 g - 100 g - 400 g.

Example menu:

Breakfast. Slightly salted herring with buckwheat. Coffee.
Dinner. Light soup with chicken fillet and home noodles. Slightly fried ham with rice. Kisel made of frozen cranberries.
Afternoon snack. 1 egg and tea from rosehips.
Dinner. Slightly boiled green peas and meat cutlet. Tea.
Before bedtime. Rosehip tea.

Table number 15.They choose people who have come out of the diet and want to leave the achieved result. This will help fruits, vegetables, chicken eggs, cereals, low -fat broths.

An example of a daily menu:

Breakfast. Pension porridge with pumpkin and black tea with minimum fat milk.
Dinner. Soup with lentils, with low -fat meat of a rabbit and a piece of rye bread. Uzvar or compote from fresh seasonal berries.
Afternoon snack. Any sour -milk drink.
Dinner. Brussels cabbage is stewed, steam cutlet. A decoction of linden.
Two hours before going to bed, it is worth drinking milk, but not more than a glass.

It is necessary that the doctor himself prescribes a diet, taking into account the characteristics of each patient and his condition.