Children's yoga for beginners: poses, exercises, benefits. Children's health yoga and Hatha yoga: exercises, video

Children's yoga is useful for a growing organism. In addition, simple classes can be turned into a fun game.

Content

Yoga - This is not a course of ordinary physical exercises, as you might think at once. This is an ancient doctrine, which was created with the aim of healing the body and cleansing the spirit.

People practicing yoga are distinguished by vigor, energy, determination, have excellent health and clear mind.

Children's yoga Allows the child to grow and develop in harmony with himself and the world around him. Classes with children are more like a fascinating game in which the complex names of the poses of the “adult” yoga are replaced by simplified names.

Children's yoga - benefits for the health and development of children

Children's yoga - Unique exercises, the regular implementation of which helps to develop coordination and strengthen the organs. In addition, children practicing yoga improves the general state of health, endurance and flexibility. Memory, imagination and observation are also developing.

Yoga’s lessons help to find calm, achieve emotional balance, quickly win stresses, learn to concentrate attention and, at the same time, to maintain your body in good shape.

Important: the age of 7-8 years is considered optimal for starting yoga training, provided that classes will take place under the guidance of an experienced teacher. At 4-6 years old, the same classes are held, but do not require children to repeat the asanas from children. Game classes are held with kids, whose exercises are similar to yoga poses.

Video: Children's Yoga: Health and Harmony from an early age

Children's yoga for beginners: poses in pictures, photos

Yoga classes with young children only vaguely resemble real "adult" exercises. All actions are lightly facilitated, from the child do not require an accurate repetition of complex elements for him.

First of all, yoga classes should bring pleasure to the baby.
When the baby gets used to the loads a bit, you can gradually complicate the program. However, any changes should be taken under the guidance of an experienced instructor, otherwise there is a possibility of harm to a fragile children's body.

Children's yoga for beginners, exercises in pictures

Children's health yoga: exercises

You can engage in yoga with a child on your own at home. But standard "adult" yoga classes will be uninteresting in the baby, so it is best to build them in a playful way.

Invite the child to imagine that he is a baby, and his mother is a big panda. Show the child the following exercises, doing them with him.

Exercise number 1.Pandochki baby and mom woke up. They sat down (in a simplified pose of the lotus) and reached out.

Exercise number 2.Panda Kid was going to take a walk. But for this he will have to knead his paws. The child extends his arms and legs forward (front and hind legs), moves his fingers.

Exercise number 3. Pandochki walk through the forest. First, invite the baby to walk on the outer side of the foot, then on the inner.

Exercise number 4. Panda found an apple and plays with him. Let the child imagine that his head is an apple. Let it twist it from side to side, upset it.

Exercise number 5. Panda wants to turn into a tree. The child becomes one leg, while the second leg rests his feet on the knee on the first. Hands are raised up with a "candle." Most likely, the tree will swing strongly from the wind, since it is difficult for children to maintain balance in this position.

Exercise number 6. Panda Kid noticed how the grass grows-it stretches up to the sun. Little Panda shows his mother how this happens: sitting squatting, gradually rises, pulls the pens up.

Exercise number 7. Panda, together with their mother, becomes in the “triangle” pose: they place the legs, put the right hand to the right foot, the left one is raised as high as possible. It was they who built a fence in a forest glade. The same exercise is repeated in the other direction.

Exercise number 8. Panda saw how a beautiful butterfly flutters from a flower to a flower to a flower. Together with his mother, he repeats her actions: they sit on the floor, the feet connected together with slightly bent legs are captured with their hands and begin to spread and connect his knees. Then with your fingers you need to grab your thumbs and sharply spread them to the sides - this is how the flower opened, inviting the butterfly.

Exercise number 9. The pandy baby will need a basket to collect fruits. The child lies on the tummy, with his hands capturing the feet. Mom helps him make such a basket.

Exercise number 10. Little Panda decided to sway on the ground. He lies on his back, wrapping his arms around his knees. In this position, he sways back and forth.

After all the exercises are completed, invite the baby to simply lie down “on the grass” and relax.

For classes, you can come up with various funny stories with the participation of animals and fairy -tale characters.

Children's Hatha Yoga: Exercises

The essence Hatha YogaBoth child and adult, is to learn how to own and control your body perfectly. This practice can combine the exercises of several directions, the methods of a particular school are not adhered to.

IMPORTANT: The main condition of Hatha Yoga - During the performance of any exercise, you need to direct the body energy.

The purpose of the Hatha Yoga - Lease your body, achieve the normal operation of all organs, systems and tissues. When the set goals are achieved, they switch to a new level of classes.