Detox Cleansing Program at home: benefits, recipes. Menu detox diet for 3, 7, 10, 21 days and a month

The article is about the features of detox diet, its rules, as well as advice on compiling a menu and recipes of dishes.

• More and more people today seek to adhere to the right lifestyle, there are healthy food and play sports
• They also understand that the natural function of self -cleaning of the body does not work against polluted ecology, and in order to cleanse themselves from toxins, it is necessary to take special measures
• The word "detoxification" is heard by everyone. It is proposed to consider in more detail how to implement it with a diet

The benefits of detox diet and rules

Detox Diet means eating such products that will help not only to lose weight, but, above all, to cleanse the body of the slag accumulated in them and metabolism, which, for various reasons, were not removed from it and remained in the form of fat deposits, or accumulations on intestinal walls and so on.

Detox Diet will help:

• clean the body
• improve metabolism
• improve the excretory system

Important: by detoxification, getting rid of allergies is possible, since, as you know, the cause of allergies is often the slagging of the body and disorders of the intestine.

As a result, Detox of a diet can be expected to improve the work of the whole body and its systems, improve the condition of internal organs and appearance, for example, skin, hair, nails.

The positive result in terms of weight loss is also important: in 7 - 10 days, the detox diet can be rid of 5 - 7 kg.

All the positive results of the detox of the diet can only be expected if all its rules are observed. Otherwise, the body may work unexpectedly due to the restrictions that the diet prescribes.

Together with toxins, we can also lose our important building materials, violating its work. As the ancients said, the main thing in experiments on the body is not to harm.

So, the basic rules of the detox of the diet are as follows:

1. This diet should not be resorted to often, turning to it twice a year, no more often
2. The diet consists of several periods: preparatory, the actual diet and the period of exit from it. All three periods cannot be ignored, it is important to observe the rules in the continuation of each of them. You can not begin to limit yourself to food for troubles not to pre -configure the body to this. Also, after a diet, you cannot immediately return to the usual diet
3. During all periods of the diet, you will have to limit yourself in active physical activity, but calm walks in the fresh air are recommended for sure
4. In addition to cleaning the body from the inside (digestive, excretory systems), the body is mandatory. Shown baths, shower, spa treatments, because our skin also has an excretory function
5. For such a diet, a calm time is better, for example, when you are on vacation and can devote time to yourself without rushing nowhere and not fussing and not nervous
6. It will be necessary to drink a lot - water, freshly squeezed juices, herbal teas and infusions

What should be the menu for detox diet?

The menu for detox diet should form mainly from plant foods, food, rich in fiber and vitamins. Squirrels and fats are not completely excluded from the menu, but limited.
During the preparatory period, the period of the diet itself and the exit from it, the food will consist of:

• water and drinks from vegetables and fruits
• the vegetables themselves and fruits themselves
• cereal
• lactic acid products
• vegetable soups and mashed potatoes
• nuts and greenery
• low -fat meat of poultry and fish
• legumes
• honey and infusions of medicinal herbs
• crouping bread

Excluded:

• all fried, fat, smoked and acute
• flour and confectionery
• alcohol and cigarettes
• eating food before bedtime

Limited, especially in the preparatory period:

• meat and other animal proteins. (During this period, it is better to eat plant foods in cheese, boiled or baked form, ugly teas or freesha)
• laose acidic products with a high percentage of fat content

Important: although detox diet, mainly, consists of familiar and affordable products, you will also need foods that we eat every time, for example, ginger, sprouted wheat sprouts or Jerusalem artichoke

Detox menu for 3 days

• The period of 4 weeks is considered classic for detox diet, of which the preparatory period lasts 14 days, the period of the diet itself is 7 days, and the period of exit from it is another 7 days
• However, the so-called express farmer is possible, when the period of the diet itself will last only 3 days, but the preparation and exit from it will be 6-7 days, respectively,
• During the preparatory period, you need to drink the so-called detox cocepting on an empty stomach. In the morning, the detox-cocepting should start food in the next periods of the diet. It is useful for accelerating metabolism, cleansing and improving the work of the intestines

RECIPE: Preparation of detox cocepting:

• 0, 5 lemon squeeze into a glass of warm water
• stop a small piece of ginger there
• stir and drink in small sips

After that, you can proceed to breakfast.
For breakfast, it is recommended in the preparatory period approximately the following menu:

• oatmeal without oil and salt
• freshi or smoothie
• boiled beets with prunes and nuts
• vegetable juice
• herbal tea

Dinner:

• poda or lentils -based soup and vegetables
• a small piece of bread from cereals
• cabbage and broccoli salad seasoned with lemon juice
• herbal tea from echinacea, mint, oregano, etc.

Afternoon snack:

• ugly fruit

Dinner:

• buckwheat porridge without salt and oil
• any vegetable salad

At night (2 hours before bedtime):

• low -fat kefir 150 g.

During the exit from the diet, there are the same dishes, but with a gradual increase in the calorie content of dishes.

Detox menu for 7 days

Important: for the whole day of the seventh day, the detox of the diet (breakfast, lunch, dinner) needs to be distributed one and a half kilograms of green apples baked with honey, cinnamon and lemon

Sample breakfast for 7 days:

• oatmeal and smoothies from apple, beets and carrots, tea with lemon
• rice boiled without salt and butter, celery and cucumber juice, herbal tea
• boiled beans or mashed potatoes, a piece of rye bread, celery juice
• low -fat cottage cheese, salad of apples and oranges, add several nuts to it, tea with lemon
• boiled beets salad with prunes and sprouted sprouts, a piece of bread, a vegetable and fruit mix of carrots and an apple
• buckwheat porridge without oil and salt, cauliflower salad, ginger tea

Approximate dinners:

• green puree soup, a piece of rye bread, fruit fruit
• a piece of baked or boiled fish, broccoli salad, fruit juice
• grapefruit, lemon and orange juice
• 100 g of boiled chicken (breast), boiled beets with lemon juice
• soup with beans and a piece of bread made of coarse flour, sauerkraut, seasoned with olive oil, fruit juice
• lentil soup, cucumber salad, cabbage, carrots, herbal tea
• part of one and a half kilograms of baked apples (see breakfast of the seventh day)

Sample dinners:

• cottage cheese or yogurt is non -fat, herbal tea
• boiled beans, broccoli and spinach, apple
• a piece of boiled fish, c ce is smoothie, spinach and juice from garlic tooth
• boiled rice, salad of tomatoes with herbs, poured with garlic juice, herbal tea
• low -fat cottage cheese or yogurt, apple or orange
• boiled fish, sauerkraut with cranberry and lemon juice, herbal tea
• part from the daytime portion of baked apples (see breakfast 7 days of the diet)

Detox menu for 10 days

Toxins accumulate in the body for years, the liver is not always able to cope with them. And it is unlikely that a week or 10 days is enough to carry out detoxification. But this time is enough to improve the function of the body and get rid of 2-3 extra pounds.

If it is decided to extend the detox diet up to 10 days, after a 7-day program it is recommended to first repeat any two days from it, and the third, the final day to make drinking-eat exclusively juices and mineral water.

Detox menu for 21 days. Detox menu for a month

Three or four weeks is the optimal period for detoxification. These days, you can arrange the menu from all allowed products so that the diet is diverse and balanced.

Video: About the most important: detox diet

Recipes for detox diet, cocktails, smoothies, juices, tea, soups and detox dishes

As you can see, detox diet is based mainly on the use of fresh vegetables and fruits, other low -calorie products that accelerate metabolism and contribute to cleansing the body.
Dishes (cocktails, frush, mixes, smoothies) are prepared directly before use, then they retain the largest number of useful substances.

RECIPE: Healthy vegetable cocktail

Carrot juice and beet juice (ratio 2: 1), add a little puree from colored cabbage, broccoli and 2 garlic teeth, a little (1/4 teaspoon of olive oil). Mix all.

RECIPE: Fresh from apples and carrots

Cooking in a juicer. The ratio of products is any. Add to Fresh? teaspoon of olive oil.

RECIPE: Fruit mix
You will need the same volume of orange juice, grapefruit and lemon. You can add a little honey.

RECIPE: Smoothies

• Smuses are thick juices of fruits, berries, other ingredients mixed in a blender or in a mixer, preserving all vitamins and dietary fibers of fruits and berries that make up them
• You can make a smoothie, for example, from strawberries or blueberries, or raspberries, adding a little milk, teph of nuts and honey there

RECIPE: Juices for detox diet

For such a diet, only natural juices are needed without adding sugar, or cooked immediately before use (orange, lemon, grapefruit), or those that you closed in summer or autumn yourself. To sweeten acidic juice, take honey.

RECIPE: Grass tea
You can purchase at the pharmacy, or you can also make tea from the leaves of currants, cherries, mint, licorice, etc. yourself.
Tea with ginger and lemon is required (see preparation above).

RECIPE: Soup for detox diet

You will need:
Celery, onions, carrots, spinach, red pepper, olive oil, garlic tlate (tomato paste, salt, ground pepper - to taste).

• Chopped onions, carrots, celery finely chopped garlic pass in olive oil
• Monitor while the lentils are cooked and add the liquid as it boils
• After about an hour, when the lentil is cooked, add the cut red pepper, and add spinach and passed vegetables to the decoction for 10 - 15 minutes before the end of cooking, as well as spices to taste

Detox diet: reviews

Starting to any diet, you should still consult a doctor. Even with all the advantages of popular diets, they can be very significant drawbacks - a negative impact on the digestive system and more.

• In the process of cleansing the body during detox diet, symptoms associated with cleansing the body may appear - rashes on the skin
• In order not to worry and not be nervous about possible manifestations again, consult a doctor and do not forget about the rules of the diet
• In general, tune in to a positive result and it will happen, since the reviews of those who used this diet indicate not only weight loss, ease, good health, but also to strengthen health and immunity in the absence of initial contraindications.

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