What is funchosis, its benefits and harm, calorie content per 100 grams? The best recipes for cooking funchose at home with vegetables and chicken, meat, mushrooms, seafood, minced meat, fish, soy sauce, Korean carrots, eggplant

The article will tell you in detail about what funchosis is and how to cook it. Here you will find many interesting recipes and tips.

Content

What is funchosis, its benefits and harm, calorie content per 100 grams?

Funchose is the name of a rather rare dish that you do not often meet in everyday cuisine. Funchose is, in other words, noodles and the basis of Asian cuisine. It is not rarely called "glass noodles" and confused with rice. The peculiarity of funchosis is that after cooking it becomes almost transparent and “glass”.

Funchosis differs from rice noodles not only with its characteristics, but also externally, and most importantly - taste. It is not accepted to salt such noodles, all spices, salt and spices are added exclusively to the sauce, which is poured with funchosis and in the process of extinguishing it absorbs all the tastes, sharpness and aromas.

The composition of the funchosis is unique - it is made of starch obtained from legumes. Therefore, it is so satisfying and nutritious. Some types of funchose are also made of corn starch. At the same time, the product has a fairly high calorie content - 330 kcal per 100 g. But it is important to note that in the process of cooking, noodles are losing a large number of calories and are many times increasing in size. Thus, the calorie content of funchose depends only on which dish you cook: dietary, with vegetables or meat.

Boiled funchosis without oil and fat is a dietary product. Due to the large amount of starch and carbohydrates in it, it should be consumed for breakfast or lunch, combining with vegetables and lean meat. Along with this, funchosis is rich in trace elements useful for humans. It has many vitamins of group B and vitamin E, as well as minerals: phosphorus, potassium and magnesium.

Important: funchosis does not contain gluten, which means that it is the perfect food for those who suffer from him allergies.

Funchoza: How to cook noodles?

The preparation of funchose is significantly different from cooking noodles or spaghetti. Funchoz on sale can be found in solid raw (this is a depth of long noodles).

It is not difficult to cook it in two ways:

Pour boiling water. Fold the noodles in a large bowl and pour boiling water, let it brew and swell the noodles for about 4 minutes. Then the noodles are stewed or fried in a pan with sauce.
Boil water in a saucepan (1 liter per 100 g of noodles). Lower the noodles in boiling water and cook it for no more than 3-4 minutes (no longer, otherwise it will boil and lose its appearance).

Preparation of funchose has several of its nuances:

During cooking, add any vegetable oil to the water - this will allow the noodles not to stick together and not become a lump.
After cooking, like the usual spaghetti, it is better to rinse funchose with cold running water.
Always prepare fresh funchosis, the longer the noodles are stored - the more it loses its appearance and taste.
When funchosis is prepared, it becomes transparent from white matte color.

Funchose recipe with vegetables and chicken

Funchose goes well with juicy vegetables and a soft taste of chicken meat. You can use both fillet and any other part without bones (preferably). The sauce and spices will help improve the taste.

You will need:

Funchoza -100 g (cook in a liter of water for 3-4 minutes)
Chicken fillet -1 breast (you can take meat from any part of the chicken)
Bulgarian or sweet pepper -1 PC. (bright color for the aesthetic type of dish)
Garlic -2-4 teeth (adjust the sharpness to taste)
Onion - Half
Parsley greenery -big a handful

Cooking:

Bring the onion to gold in a pan, it should be chopped by thin half rings.
Cut the fillet into strips (the thinner, the better), add to the onion
Squeeze the garlic and cut into strips of pepper (a bright color is necessary in order to give brightness to the dish).
Languish pepper 2 minutes
Boil funchosis for 3-4 minutes
Mix all gently
Stew another 4-5 minutes (close the lid)
Before serving, sleep abundantly with herbs

Ready dish: with vegetables and meat — Ready dish: Serving

Funchose recipe with vegetables and shrimp

Shrimp is a real delicacy with a thin and pleasant marine taste. Shrimp meat goes perfectly with funchosis.

You will need:

Shrimp -500 g (it is better to use Atlantic, it is not so large).
Funchoza -100 g (cook in 1 liter of water for 3-4 minutes)
Garlic -2 teeth (you can less or more, according to preferences).
Dill -1 tbsp. chopped greens
Butter -a piece in 50 g.

Cooking:

While funchosis is boiled, heat the oil in a pan (the fire should not be large).
Boil shrimp and let the excess water drain
Pour oil shrimp in a pan for several minutes
Add pressed garlic
Boiled funchosis give me draining
Send a funchose to the shrimp, mix and sweat under a closed lid for another 4-5 minutes.
Sprinkle abundantly before serving

Funchose recipe with vegetables and squid

You will need:

Funchoza -100 g (already boiled)
Calmar -2 carcasses (pink)
Garlic -2-3 teeth
Pitch beans -big a handful
Bulgarian pepper -half of one fruit (preferably red).
Carrot -1 PC. small

Cooking:

The squid should be cleaned, washed and scalded with boiling water, holding it there for 5-7 minutes.
At this time, prepare the vegetables, sweat them in oil, having previously cut into strips.
After that, the squid is cut into thin rings and add to the vegetables and squeeze the garlic.
Add funchosis, mix everything
Stew for several minutes, cover the lid, the fire should be small.

Funchose recipe with vegetables and pork

You will need:

Funchosa- 100 g (boil in 1 liter of water)
Pork -250-300 g. (From any part, better notch)
White sesame -a handful (pair of Article)
Bulgarian pepper -3 pcs. On the half of each color (red, yellow, green).
Garlic -1-2 pcs. (to your liking, you can more)
Spices and a mixture of peppers -according to preferences

Cooking:

Boil funchosis and leave to drain
Pork should be cut into thin strips and fry in oil until golden crust
Chop the pepper in strips and send it to the meat, flow for several minutes (pepper should not become too soft)
Squeeze the garlic and pour the sesame seeds to the meat
Add spices, mix everything
Add funchosis, languish under the lid for about 5 minutes

Funchose recipe with vegetables and beef

The beef has a very juicy and saturated taste, which perfectly soaks noodles and complement it with taste.

You will need:

Beef -300 g (clipping or pulp)
Funchoza -100 g (boil in 1 liter of water and let drain excess water).
Garlic -several Zabkov
Onion -1 PC. (large)
Color Bulgarian pepper -a handful of chopped straw (different colors will add juicy and brightness to the dish).
Tsukini or zucchini -100 g (chopped by straw)
Greens for serving

Cooking:

The beef should be cut into strips, chop the bow in half rings and fry in oil.
It should be fried until the beef does not give a gold crust.
Add pepper to fried meat and pour a little water, flow for 5 minutes.
Add zucchini chopped by strips or grated on a coarse grater there.
Squeeze the garlic, languish for 5 minutes.
Add funchosis and spices to taste, simmer for 5 minutes under a closed lid, sprinkle with greens before serving.

Funchose recipe with vegetables and turkey

Prepare the such ingredients:

Funchoza -100 g (already ready)
Turkey -500 g. Files
Bulgarian or any sweet pepper -1 PC. (bright color)
Dry or fresh garlic -adjust the severity yourself
Onion -half

cooking process:

Fry the onion chopped with thin half rings in a pan
Cut the fillet into strips (the thinner, the better)
Fry the onion with a turkey
Any garlic and chopped pepper should be added to the meat
Languish the pepper for a couple of minutes
Add the finished noodles
Tash under the lid for several minutes

Funchose recipe with vegetables and mushrooms

For the dish you should prepare ::

Funchoza -100 g (cook in 1 liter of water, drain excess water).
Oyster mushrooms -200 g (can be replaced with any other mushrooms)
Onion - Half
Garlic -a pair of teeth

Cooking process:

Onions cut in any comfortable way and passes
Mushrooms should be carefully chopped (preferably strips, if it is an oyster mushroom).
Mushrooms should be frying until fully readiness, in the process of frying, add any spices or spices that you prefer to them.
Add funchosis, close the lid, languish on medium temperatures up to 5-7 minutes

Funchose recipe with vegetables and minced meat

You will need:

Funchoza -100 g (cook in a liter of water for 3-4 minutes)
Minced meat -300 gr. (any meat)
Bulgarian or any sweet pepper -1 small fruit (bright color for saturated and beautiful dishes).
Dried or fresh crushed garlic -according to preferences and the desired sharpness
Onion -half
Parsley greenery -big a handful
Tomato sauce -a small amount (can be replaced with 1 large tomato)

Cooking process:

The entire vegetable should be chopped very finely and sent to the oil
Pass the vegetables for several minutes over high heat
Pour the minced meat to the vegetables and, mixing it all the time with a spatula, fry until cooked
Add acute spices or garlic with tomato sauce (ketchup, adjika, tomato paste - it does not matter).
Add funchosis to the ingredients and cover with a lid, keep it over medium heat for several minutes.

Funchose recipe with vegetables and fish

You need to prepare for the dish:

Red fish fillet -200 g (salmon, trout)
Funchoza -100 g (boil in 1 liter of water for 3-4 minutes and let the excess water drain).
Garlic -1-2 tooth
Butter -50 g (will emphasize the taste of fish)
Green dill -1 tbsp. (chopped)

Cooking process:

Fry the fish fillet (cut it in advance with neat portioned cubes)
Open a couple of cloves of garlic if desired
Add funchosis (already ready)
Languish under the lid for no more than 5 minutes

Funchose recipe with vegetables and eggplant

You will need:

Funchoza -100 g (cook in 1 liter of water for 3-4 minutes)
Eggplant -1 not a large fruit (peel from the peel)
Onion -1 PC. (large)
Garlic -several stakes (according to preferences)
Tomato sauce -1-2 tbsp.
Spices -according to preferences

Cooking:

The eggplant should be grated for Korean carrots (or simply cut into thin slices manually, be sure to remove the peel from the eggplant).
Cut the onion very thinly and finely (half rings)
Pass the vegetables in oil, and then pour a tomato and pour spices
When half the sauce evaporates, add already boiled funchosis

The recipe for funchose is in Korean

Prepare for the dish:

Funchoza -100 g (already boiled)
Duck breast -1 PC. (you can replace any other meat, for example, beef)
Carrot -1 PC.
Garlic -1-3 tooth (to taste)
Black pepper -a few pinch to taste
Mustard -a little (try, focus on taste)
Honey -0.5-1 tsp (can be excluded from the recipe)
Spices -a few pinches of preferences

Cooking process:

The carrot rubs in advance on the grater, you can use the finished product (“Korean carrot”, pickled in spices and oil).
Get the carrot on the fire, adding a little oil or water to it (adjust the fat content of the dish on your own).
Duck meat should be cooked separately, it is fried until crispy crust in oil, after which it is laid down a little cool.
Add garlic to the carrots (if it is not a finished pickled product) and funchosis (already boiled).
Make a special dressing of soy sauce, honey and mustard (exclude not your favorite components), add to the taste of spices and spices.
Pour the dish with sauce
Cut the breast with slices
It should be put already in a finished and served dish

How to cook fried funchosis?

Cooking:

Fire from vegetables in a pan
Add meat or mushrooms at will (preferably cut into strips).
Languish until the meat is ready
Pour a little water, add spices and soy sauce (if you want).
Put funchosis and try to deepen it into the dish, pouring the sauce in a pan.
Cover the pan with a lid and languish the dish for 5-7 minutes over low heat, regularly interfering.
During this time, funchose will soften and absorb all the tastes.

Rice noodles and funchosis: What is the difference?

Rice noodles - a product obtained from rice gluten. It has the same qualities as Fig. Funchose is made of legumes and therefore differs from rice noodles radically with its composition and taste. Visually, two products are very similar.