What is a diet of Maggie? Curd and egg diet Maggi: menu for every day

Maggie's egg and cottage cheese diets.

Maggie's diet has nothing to do with broth cubes, this method of weight loss is named after her creator.

Maggie diet is a protein diet that involves the use of eggs, meat, fruits, vegetables and cottage cheese.

Maggie diet and proper weight loss

• This method of weight loss can be called rational. Of course, the predominant amount of food is proteins
• But there are many fruits in the diet, which allows you not to worry about the condition of the kidneys and liver. The main drawback of the method of losing weight is the need to adhere to it
• Products cannot be replaced with other, similar or added new ones. If you do not want to eat a specific dish, exclude it from the menu
• You can’t change breakfast, lunch and dinner in places. All products should be used in a certain order

Of course, on this diet the body may not have enough certain vitamins and trace elements, but taking multivitamin complexes is not necessary. In a month, nothing terrible will happen. That is how much diet lasts.

Maggie's curd diet, menu for every day

• The most popular can be considered the egg diet of Maggie, but there is its curd version. Cottage cheese is useful for those who have a high cholesterol level
• There are fats and cholesterol in the yolks, so patients with hypertension and atherosclerosis should abandon the egg option in favor of cottage cheese
• First week. The morning meal is always the same - 200 g of dairy cheese and fruits in any quantity. The rest of the menu in tables
• You can print it and attach it to the refrigerator. It is best to buy products for a week, given the menu

Second week:

• Breakfast on all days as in the first week. These are eggs with citrus fruits
• Monday. Lunch consists of cottage cheese and vegetables. For dinner, you have a fish with salad and orange
• Tuesday. Lunch - fried veal without fat and salad. In the evening, pamper yourself with fruits with cottage cheese
• Wednesday. Eat what on Tuesday
• Thursday. At lunch, prepare stewed vegetables and cottage cheese. Have a snack with a green salad in the evening
• Friday. For lunch fish with salad, and for dinner cottage cheese and favorite fruits
• Saturday. Tomatoes, grilled veal and one orange. For dinner only fruits
• Sunday. Lunch and dinner consists of boiled chicken, boiled vegetables and oranges

Note. Cottage cheese needs to take 3-5 % fat. You can fry a grill in a dry pan, salads can not be seasoned with any fats and oils. You can use the sugar substitute. Drink 2-3 liters of water per day.

Maggie's egg diet, menu for every day

Maggie's egg diet is very popular, it will be appreciated by egg lovers. The menu of the first week can be viewed in the table.

Second week:

• For breakfast, eggs and citrus on all days
• Monday, Tuesday and Wednesday. For lunch, eat pork with salad, eat 2 eggs and stewed vegetables in the evening
• Thursday. For lunch 2 eggs, 200 g of cottage cheese and vegetables in any form. For dinner you have only 2 eggs
• Friday. In lunch, fish in any form. Eat 2 eggs in any form in the evening
• Saturday. Beef, 2 tomatoes and grapefruit. For dinner, any fruit
• Sunday. Lunch and dinner consists of boiled chicken, stewed vegetables and fresh salad

You can not eat potatoes, bananas and figs. Canned peas and corn are prohibited. Drink a lot of water, up to 3 liters per day.

Maggie diet diet

As you can see, the menu is not at all hungry. Most often there is no restriction in the amount of fruits and meat. Meat is protein, it does not turn into fat, but is a building material for muscles.

It’s good to do simple exercises. It is hard to call a balanced menu, but there is enough carbohydrates and fiber in the diet. Plant products allow not to need additional vitamin complexes.

Maggie and fruit diet

Fruits on the diet should be seasonal, in the summer you can eat apples, pears, plums and apricots. You can use melon or watermelon.

In winter, the choice is not so large, in supermarkets you will find oranges, bananas and apples. Keep in mind that bananas cannot be eaten, they have a lot of sugar and carbohydrates. This is a prohibited fruit.

It is better to eat fresh fruits, this is a source of vitamins. In general, almost all power modes to reduce weight exclude bananas. Grapes are also prohibited. It also has a lot of sugar.

Diet recipes

It is impossible to fry products in oil, it is also prohibited to use gas stations. But with the right approach, you can make the menu varied.

Tealtine rolls:

• Cut the veal with thick slices and beat off using a chopper
• Salt and pepper the fins. Sprinkle it onions, grate it with garlic and sprinkle with herbs
• Turn into a roll and place in a baking sleeve. Find much water
• Bake for 35 minutes. So that the rolls do not fall apart, stab them with a toothpick

Litera Meeters recipe:

• On a meat grinder, chop chicken breast. Throw away the skin
• Salt the meat mass and add chopped onions
• Add spices
• Form the balls and simmer them in the water for 25 minutes. 10 minutes before the end of cooking, pour the greens and finely onion

Apples in the oven:

• Take 3 apples
• Cut the middle and seeds. It is not necessary to clean from the skin
• Peel 1 fruit and grate it on a grater
• Add cinnamon, vanilla and sugar substitute in mashed potatoes
• FLOW THE FROWERS IN THE MIKE and bake in the oven

Exit from the diet of Maggi

Please note that many write that you can return to the previous meal. It's not like that at all. Return to the previous menu will lead to re -weight gain.

Diet Rules:

• Turn eggs, cottage cheese, meat and citruses in the menu for another 2 weeks
• You can eat by the system minus 60. That is, until 12 a.m., harmfulness (sweets, marmalade and smoked meats) is allowed, after 12 this cannot be eaten
• 3 hours before bedtime
• Be sure to play sports
• Do not eat flour products and pastries. They can be replaced with whole -grain flour products
• Do not attack sweets and fat. Forget about sausages at all, throw the mayonnaise into garbage

Why is the weight on Maggie's diet?

This is quite normal, this phenomenon is called the effect of the plateau. The body does not know how to behave, or to stock up fat, or to spend it.

Do not go to a regular menu, the weight will definitely leave. To make sure you are losing weight, measure your volumes. You will definitely see the results. No need to weigh every day.

The results of the Maggi diet, photos before and after

Many are sitting exclusively on this diet. It is safe and helps to lose weight very quickly. In just a month, you can lose 10-12 kg. For those who want to lose weight by 5 kg, a two -week system of weight loss on eggs is suitable.

Reviews of doctors about the diet of Maggie

• In general, it is one of the most effective and safe weight loss systems. It is often prescribed by dietithetics and endocrinologists
• Squirrels are useful, but within reasonable limits. On weight loss, a large amount of protein is compensated by plant products. The body does not suffer from ketosis, the kidneys work normally
• If you like such diets, after them take vitamin complexes. Repeat weight loss is recommended no earlier than a month

Basically, all losing weight are satisfied with this diet. The system is not very hungry, the menu consists of various products.

Video: diet on the diet of Maggi