What is Ayurveda? How to preserve harmony, health and beauty with Ayurveda?

In this article I would like to talk about the oldest medical system. Ayurveda comes from ancient India, but continues to be used today, even in beauty salons.

Do you know that one of the oldest of comprehensive world -class medical systems is available today? Ayurveda deciphens from Sanskrit as “long life” (“Ayuh”) and “Knowledge” (“Veda”). How to apply this knowledge of a long life, about harmony with oneself and nature?

Ayurveda the harmony of life

Ayurveda teaches that life is the harmony of the highest soul (Atma), the mind (manas), feelings (indri), as well as bodies (balls). It is these elements that constitute the constitution of a person called Prakriti.

Prakriti depends on the balance of physical and mental energies. Thus, according to the teachings of Ayurveda, both spiritual and bodily in a person is interconnected, and to support this in our power.

Ayurveda the science of health, longevity and beauty

The main goal of Ayurveda - This is the maintenance of the body in a healthy state with the help of natural products. They should help prevent diseases.

Important: unlike many practices, this fights with the causes of ailments, and not with their consequences.

According to medicine Ayurveda, it is important to build on the constitution of the body (dosha):

• Vata - People of this type are distinguished by thinness, growth. They have dry skin. Emotionality is also inherent
• Pitta - People with a figure of a stubborn type, problematic skin. In nature, ambitious, focused in business
• Kapha - These are owners of a thin waist with rounded shapes, oily skin. Suffer from constant colds. Know how to listen to others, appreciate emotions

So, for every type its diet is recommended: For cotton wool, oily and heavy food, for Pitt, is dry and cold, you need to eat light and warm dishes in Kapha.

Ayurveda oils

Oils are one of the main methods of influencing the body according to ancient teaching. They affect both aesthetic purpose and therapeutic.

• Sesame - Ayurveda considers it to be the most useful, because it nourishes perfectly, warms, while acting deep on the fabric. If you suffer from joint pain, put this oil into problem areas - a high content of calcium will help. Also, the magnificent action is on the hair - they grow faster, better stronger
• Coconut oil - Makes the skin similar to velvet, delicate, and the hair eliminates the problem of split ends. Thanks to hyaluronic acid, the skin is moisturized, fits, more slowly. In addition, this oil has antibacterial properties and protects against ultraviolet radiation
• Oil Dhavantara -This means named in honor of God the remedy have more than 50 extracts of plant origin in its composition, toning the skin. However, it also strengthens the bones, and the tension removes the tension from the muscles

Important: in general, there are a lot of oils, and when using appropriate massage techniques, they act even better.

Ayurveda cosmetics

The main rule of manufacturing such cosmetics is naturalness. Moreover, all components exclude the occurrence of allergic reactions or addiction. And, most importantly, all the ingredients are selected in such a way that they do not conflict with each other.

The choice of cosmetics surprises with its diversity: soap, toothpaste, lotions, balms, shampoos and air conditioners, paints, masks, creams, oils.

• Hair dye penetrates into the structure itself, soft and does not have a repulsive smell
• Shampoo and air conditioning They will help a new color to stay longer, fight with dandruff, itching, fat content
• Soap perfectly narrows pores, perfectly removes makeup
• Toothpaste Cales well with caries, bacteria, whiten his teeth
• Face cream nourishes the skin, positively affects the functioning of the sebaceous glands, protects against rashes, protects from the sun

Ayurveda recipes for health

• If you want sweet, but usefulThe walnut lipstick will help out perfectly. To prepare it, mix in a pan one and a half cup of milk, the same amount of sugar and nuts, 2 tablespoons of butter. Cook it all 15 minutes, not forgetting to stir. Then make the fire less by boiling the mixture for a few more minutes. While all this is cooked, grease the baking sheet with oil, on which then put the mass for cooling. Now roll up a layer that, after hardening, cut into pieces

Important: it is recommended to roll the layer with wet hands until it reaches a thickness of 2-2.5 centimeters.

• If you want sharpness with benefit, you can prepare a seasoning from a teaspoon of cloves with the same amount of black pepper, cardamom, cinnamon. Add also from 2 to 4 tablespoons of Kayen pepper and 5 bay leaves. The ingredients need to be ground, mixed and stored in a tightly closed capacity

Ayurveda female health

Ayurveda’s teachings are incised with the usual statement that irritability, cramps, cramps, migraines and other harbingers of the female cycle are normal. This is a violation of the so -called metabolic balance.

About conception and pregnancy A woman can draw information from a treatise of Vedas "Pinda Siddiha". How to conceive the baby of the desired gender, what dishes are during his bearing - these issues were interested in women at all times.

As for the menstrual cycle, then Ayurveda interprets it as an action that cleanses the body of a woman. And in order for menstruation to be regular, it is necessary to create light loads for yourself, and during the cycle you generally rest for 2-3 days. Sports, work in the garden or garden, hard work in the house-all this is prohibited in these 2-3 days, but creative activity is welcome.

As for the premenstrual syndrome, That acute, salty, acidic food and fermentation products are extremely undesirable at this time. As for the emotional state, it is important to avoid everything that can cause severe irritation.

Ayurveda diabetes treatment

Ayurveda considers diabetes not as an ailment associated with the urinary system, but as the result of the problem with water metabolism.

The reasons include Excess sugar, dairy products, bread and fats. Ayurveda refers to other reasons a sedentary lifestyle, nerves, sleep in the daytime, frequent sexual activity.

Important: the followers of Ayurveda are sure that in order to prevent the occurrence of diabetes, they need to avoid dissatisfaction with life.

For treatment, you should pay attention to turmeric in the form of powder. It must be taken three times a day for 1-3 grams along with aloe juice. In chronic diabetes, it is recommended to take mummy.

Ayurveda liver treatment

• Ayurveda teaches that It is in the liver that the inner fire of a person is located. Infalessness, manifested in anger, irritability, ambition and jealousy can lead to diseases in this area
• In this case, they can help The turbaris, brami mentioned above, are mixed and when used reduce the craving for those products that negatively affect the liver of the liver
• Dandelion, bitterness, “golden seal”, Volodushka, nettles, aloe also help. The juice of the last plant should be consumed three times a day for 2-3 teaspoons

Ayurveda Treatment of a cold

With a runny nose, Ayurveda advises Drink hot water several times a day, which will help to remove toxins. He also very well understands the slightly heated Ghee oil, which should be instilled 3 or 5 drops in each nostril twice a day - this relieves irritation of the mucous membrane.

Important: ginger tea with a runny nose is very useful, but if you take aspirin, then wait at least 2 hours after tea. The same applies to tea - when taking aspirin, you need to wait a couple of hours, only then proceeding to tea drinking.

Ayurveda kidney treatment

Eastern medicine is more attention to the kidneys - they are considered associated with the nervous system and, of course, with reproductive organs. Violation of the norm of water consumption, alcohol, antibiotics, excessively active intimate life, excessive consumption of calcium - all this leads to problems with the kidneys.

In order to put the kidneys in order, Ayurveda experts recommend a day for a day, and then in the morning a drink from 0.5 to 4 liters of water. But in them we must not forget to add parsley, coriander, horsetail, lemon grass, corn stigmas.

Important: carefully contact diuretics - their excessive use is also harmful to the kidneys.

Ayurveda endometriosis treatment

According to the exercises of Ayurveda, with this gynecological disease you need to limit yourself In the use of alcohol, refinade and spices with the exception of saffron, turmeric and coriander. Oils are also prohibited by almost everything except sunflower and coconut.

It is recommended to use A mixture of approximately equal composition of Shatavari and manzhishta. It is also worth consuming dandelion, echinacea, myrrh, brami, aloe juice.

Ayurveda joint treatment, arthrosis

• Ayurveda specialists used to resort to the treatment of joints to help Black pepper, ginger, philanthus, terminals, comicors, Maharaznadi Ghana
• All these drugs are often part of the drugs developed by representatives of Ayurveda
• Thanks to such means, motor activity improves, the pain in the joints and their stiffness are reduced, and the cartilage fabric is protected from premature aging

Important: the clinical effect of such funds is formed gradually.

Ayurveda massage

The main direction in this area is massage with the help of oil - Abhyans. Vegetable oil with the addition of herbs is used for it, which is carefully absorbed into the skin. At the same time, oil components affect not only the skin, but also on the body in general.

And during Marma massage There is an effect on certain body points, thanks to which the muscles are strengthened, soft tissues are healed, and the mind is healed. Soft stretching at the same time relaxes and nourishes the body with the necessary energy.

Ayurveda arose about 5000 years ago, but still has not lost its relevance. Many advanced beauty salons enthusiastically practice this technique, putting in order not only the body of customers, but also their emotions.

Video: Healthy nutrition Ayurveda