What to cook for a child 2 years for breakfast, lunch, afternoon snack, dinner: recipes for children from 1 year to 2 years old. Menu for children from 1 year to 2 years for every day. What to cook for a child at 2 years old, if he eats poorly, how to raise your child's appetite?

The article offers you recipes for dishes and menu and a child 2 years old, as well as recommendations for his nutrition.

How much should a child eat at 2 years old?

With 100% confidence, we can say that by two years of age, the child already has his own addictions for food. It is very simple to determine this: something baby eats with pleasure, but refuses something. It does not rarely happen so that the child completely refuses food, which becomes the cause of the experience of the parents. To save himself from excess stress, each parent should study the questions in detail: "" How much should a child at 2 years old?" and " What should a child have at this age?».

The baby’s nutrition should fully satisfy his needs, both energy and needs in full development. Pediatricians believe that a child at 2 years old “requires” approximately 1,500 kcal, divided into 4 meals: breakfast, lunch, afternoon snack and dinner. The maximum number of calories should be for lunch (somewhere 50%-700-800 kcal).

What can a child at 2 years old?

The child’s nutrition must be balanced, i.e. Protein, fat and carbohydrate proportions should be properly observed in it. A clear ratio is 1: 1: 4, of which there should be 50-60 g, fats-10-12 g, and carbohydrates about 200 g. Pay attention to protein food, because most (70-75%) is There should be plant proteins and only 30-25% of "animals".

When composing a menu to the child, be sure to pay attention to dairy and fermented milk products, which should be quite a lot in the diet of children of this age. You should not teach kids to sweet cheese desserts and mousses, but only give preference to natural cottage cheese, cheese, sour cream and yogurt, where there is a lot of calcium and protein.

Along with this, try to make the baby a variety of food, because he needs a lot of nutrients to form, as well as the development of all body systems. It is very important that the food is prepared correctly, because the digestive system of children of the age of 2 years of age is not formed by proper images and difficult to absorb “heavy” food: fried, salty, sour, sauer.

Important: food should be mainly steamed, cook, bake without oil or cooked in a slow cooker.

Menu for children from 1 year to 2 years for every day: recipes, dishes

The health of the baby from 1 to 2 years old is very closely related to what he eats. The menu for a small child should be planned correctly and in advance, using only environmentally friendly, light and permissible products.

Breakfast menu:

• Boiled cereals, cereal breakfasts: oatmeal, buckwheat, rice, wheat, wheat porridge or semolina, barley.
• A sandwich with butter and cheese (a piece of wheat or rye bread).
• Eggs boiled or baked omelet (with vegetables, on milk or with cheese).
• Cottage cheese casserole with dried fruits or raisins (with the addition of semolina).
• Dairy soup (rice, buckwheat, with manku, millet).

Important: breakfast must include a warm drink (tea, compote from fresh fruits or dried fruits, jelly, juice).

Lunch menu:

• Vegetable broth, vegetable soup
• Chicken broth, chicken soup
• Borsch, pickle, beetroot, green borsch, cabbage soup
• Puree soup
• Porridge (any)
• Pasta
• Boiled vegetables
• Stew
• Mashed potatoes
• Steam meatballs
• Narm Campitel for gravy without oil and roasts
• Meatballs on the broth
• Turkey steam cutlets, chicken, beef
• Fish cutlets

Polovois menu:

• Curd and rice casseroles
• Yogurts
• Baked and fresh vegetables
• Vegetable or fruits salads
• Cookie
• Milk
• Ryazhenka
• Bakery products

Menu of dinners:

• Vegetable casserole
• Casserole with pasta
• Baked omelet
• Boiled eggs
• Pasta
• Vegetable salad
• Cottage cheese

Important: at the age of 2 years, children are not recommended to eat fish broths, but you can eat fish fillet. In the first dishes, finely chop the ingredients and do not prepare roasts in oil.

What to cook for a child 2 years for breakfast: recipes for children from 1 year to 2 years old

Spring with butter and cheese:

• To prepare a sandwich, you can use any bread: white, series, rye. You can take a piece of a buns or cutting bread.
• Bread can be fried in a toaster or dried in the oven (frying in a pan with butter - you can’t).
• On top of warm, but not hot bread, smear a piece of butter (from natural milk, high quality).
• A small slice of cheese of 30% should be put on the oil (you can find a special children's cheese in the store, do not choose fat).

Important: for breakfast, sandwiches and toasts with fruit jam, honey, nuts, fresh fruits are also suitable.

Cottage cheese casserole:

• 0.5 kg of fresh natural cottage cheese (preferably not very fat, up to 8-9%) should be chopped with a potato with a bush.
• Add a few tbsp. sugar and continue to grind cottage cheese.
• Put 1 egg and sprinkle 3 tbsp. Sleeping, keep the kneading.
• You can make a casserole in a slow cooker or oven
• Lubricate the edges of the mold with the minimum amount of oil and lay out the curd mass.
• You can also add raisins or any crushed dried fruits to cottage cheese (rinse them in advance with boiling water to wash off dust and dirt).
• A casserole is baked no more than 30 minutes at medium temperatures (up to 190 degrees).
• Do not rush to immediately remove the finished casserole, let it cool for 30 minutes and then cut it into small pieces.

Semolina:

• Take 1 glass of milk
• In a slightly heated milk, you can dissolve a couple of tsp. sugar, salt on the tip of a knife according to its preferences and a pinch of vanillin.
• Pour 2-4 tsp into warm milk (about 30 degrees). Dry semolina (the number of cereals depends on the preferred density of the finished porridge), stirring constantly, bring to a boil.
• Close the saucepan with a lid and let the semolina store under the lid for 5-10 minutes.
• Serve with a piece of butter

Fold porridge with pumpkin:

• Rinse 0.5 tbspen and soak it for 10 minutes
• Boil 1 tbsp of water or milk
• Add millet water (milk)
• Pour sugar (you can a pinch of vanilla and salt)
• Grate 50 g on a fine grater
• Add the pumpkin to boiling porridge
• Cook over low heat for 5-7 minutes
• Let the porridge brew under the lid after cooking up to 10 minutes.
• Serve with a piece of butter

Oatmeal in milk:

• Boil 1 tbsp of milk, add sugar and vanilla to it.
• Pour 0.5-2/3 tbsps of Hercules oatmeal into boiling milk.
• Cook on low heat for 2-3 minutes
• Stale under a lid without fire for 5 minutes
• Serve with a piece of butter

Baked omelet:

• Separate 2 eggs from yolks
• Add a pinch of salt to proteins and beat them into a lush foam.
• Gradually, drive the yolks one at a time without stopping whipping eggs (it is advisable to do it with a mixer).
• Pour into the mass of 2 tbsp. milk and pour 1 tbsp. flour
• You can bake an omelet in the oven or multicooker (lubricate the bowl and shape a little).
• The baking time is about 10-15 minutes (a tug of crust should appear).
• Cut with cubes portions and serve

Rice porridge with an apple "Charlotte":

• Boil 1 tbsp. milk or water
• Add sugar and vanilla to taste
• Pour 0.5 tbsp. Ride rice, cook over low heat under a closed lid for 7-10 minutes (add the liquid if necessary).
• Cut the half of the apple in small cubes
• Pour the apple into porridge, turn off the fire
• Pour the porridge under the lid (up to 10 minutes)
• Serve with a piece of oil and cinnamon (optional)

What to cook for a child 2 years for lunch: recipes for the first dishes for children from 1 year to 2 years old

The first dishes occupy a significant place in the diet of children, as they improve the intestines and normalize a chair.

Fictor soup:

• Boil water in a saucepan
• Finely cut the half of the small onion, add to boiling water.
• Send a finely grated carrot (half) there.
• Cut the potatoes with small cubes (2 pcs. Medium size), send to cook.
• From chicken minced meat (150-200 g). Form the balls with your hands and throw them into boiling water.
• Cook the soup until the potato is ready
• Side it a little. Add chopped greens and let it brew for 10-15 minutes.

Lenten red borsch:

• Boil water in a saucepan
• Finely cut the half of the small onion, add to boiling water.
• Send a finely grated carrot (half) there.
• Grate the half of the beets on a fine grater and send it to the pan.
• Introduce 0.5 tbsp. tomato paste (or 1 finely chopped tomato).
• Cut the potatoes with small cubes (2 pcs. Medium size), send to cook.
• Small the cabbage (50-80), pour into the pan.
• Send a small laurel to borsch and a little salt, cook until the potatoes are ready.

Vegetable soup:

• Boil water in a saucepan
• Finely cut the half of the small onion, a little carrot and add to boiling water.
• Cut the potatoes with small cubes (2 pcs. Medium size), send to cook.
• Also do with zucchini (approximately 100 g, can be replaced with tsukini).
• Pour 1 tbsp. Any rice, salt (a small amount). Cook the soup until the readiness of potatoes and rice. Serve with greens.

Beetroot:

• In boiling water (or chicken, beef broth), the half of the finely chopped onion and a piece of grated carrots should be added.
• Peel the small beets, finely grate, add all the amount to boiling water.
• Cut the potatoes with small cubes (2 pcs. Medium size), send to cook.
• Cook until the potatoes are ready, squeeze a little garlic (or cut 0.5 tooth), add dill.

Buckwheat soup:

• In boiling water or broth, add a little grated carrots on a fine grater and chopped onion.
• Add bay leaves and 2 tbsp. washed buckwheat.
• Peel the potatoes, cut into small cubes, add to the soup.
• Finely cut parsley and dill, add to the saucepan. Cook until the potatoes are ready.

Pasta with pasta:

• Boil water or chicken broth
• Add grated carrots to boiling liquid
• Pour the finely chopped bulbs
• Cut the potatoes with small cubes (2 pcs. Medium size), send to cook.
• Choose small pasta (stars, letters, flowers, rings), 1-2 tbsp. It will be quite enough.
• Add a little salt and greens, cook until the potatoes are ready.

What to cook for a child 2 years for lunch: recipes for second dishes for children from 1 year to 2 years old

Meaters in tomato sauce:

• Pour 1 tbsp into the multicooker bowl or saucepan. tomato juice and 1 tbsp. water.
• Grate the carrots and chop the onion, send the vegetables to the tomato mixture, put on the stove. Squeeze the garlic toleless there and put the bay leaf.
• In a bowl, mix 300-400 g. Beeing minced meat without fat (pork fat) with 100 boiled round rice (not washed).
• Add a little salt, form balls.
• Each meatball should be carefully lowered into the boiling sauce, it will be possible to reduce the fire only when all the serpenses are laid out at the bottom.
• Cook the fluids for about 40 minutes, during which time, half of the part of the liquid should boil.

Steam meatballs:

• Pour water into the multicooker or double boiler, wait for its boiling.
• Form small balls from chicken minced meat (a little salted).
• Fictions should be laid out on the grid and closed the cover of the stove.
• In a couple of meatballs are prepared for 20-25 minutes.

Chicken cutlets:

• 0.5 kg of minced chicken from fillet sun
• Add 1 egg to minced meat, mix everything thoroughly
• In advance, soak in boiling water 2 slice of a white loaf, add the crumb to minced meat, mix with 1 tbsp. flour.
• Remove the minced meat in the refrigerator for several hours
• After a few hours, heat the Teflon pan
• Lubricate it with a brush (very little oil)
• Form cutlets from the filed and thickened minced meat and put the pan at the bottom (the fire should be small).
• They should be frying under a closed lid, sometimes adding water so that they do not burn.

Hek in tomato:

• The carcass of fish should be washed and cut into small pieces.
• Pour 1 tbsp into a pan or a multicooker bowl. tomato juice.
• Send a finely grated small carrot and half a bulb there.
• Wait for boiling juice and lower the slices of the fish into a boiling mass.
• Time of extinguishing - 40 minutes

Macarone "Flot":

• Boil a piece of beef (pulp)-200-300 gr.
• Boil pasta, rinse a little
• Skip boiled meat through a meat grinder, add to boiled pasta.
• If desired, you can fry the half of the bulb in a small amount of oil and water, add to pasta.

Vegetable stew:

• Put the potatoes (1-2 pcs) in the slow cooker.
• Cut the zucchini in the same way as potatoes (1 small fruit).
• Cubes should also cut 1 carrot
• Chop the onion and tomato
• Cut the cabbage (150-200 g) with your hands in cubes
• All pour 0.5 tbsp. water, put 1 bay leaf, a pinch of salt in the bowl.
• Tash rag 30-40 minutes

What to cook for a child 2 years old for a afternoon snack: recipes for children from 1 year to 2 years old

Cottage cheese cheesecakes:

• 300-400 g. Cottage cheese pierce in a bowl
• Send 1 egg, a pinch of vanillin there
• Pour a little sugar and flour
• Knead the dough, follow its homogeneity
• With the help of a brush, grease the pan with oil (a little).
• Put the balls of cottage cheese dough on a hot pan.
• Fry them under a closed lid over low heat until rosy color on each side.

Pancakes "Pancakes":

• 1 tbsp. Kefira or sour milk add to the bowl
• Pour several tbsp. vegetable oil
• Pull 1 egg, add a pinch of salt and vanilla
• Pour several tbsp. sugar and add flour until the dough is like "sour cream".
• The pan should be well -foured and greased slightly with oil with a brush.
• Pour the dough with a spoon
• Fry without oil (not counting the first time)
• Fry on both sides of 0.5 minutes

Banana pancakes:

• Grind one banana with mashed potatoes
• Add sugar and egg to the banana mass
• You can stir a little baking powder and vanillin
• Gradually add flour until a liquid dough is formed
• Put the dough with a spoon in the pan, fry the pancakes on both sides of 0.5 minutes.

What to cook for a child 2 years for dinner: recipes for children from 1 year to 2 years old

Milk soup with buckwheat:

• Boil a glass of milk
• You can add a little sugar to taste and a pinch of vanilla.
• Pour 3-5 tbsp. washed buckwheat
• Cook after boiling 10 minutes over low heat
• Stark up for 5 minutes before serving

Sunny pudding:

• Pudding is prepared in advance
• Boil 1 tbsp. milk with sugar and vanilla
• Add 0.5 tbsp. semolina and cook 3-4 minutes
• Then cover with a lid and hold until cool
• Cut the cooled pudding in cubes
• Serve with jam or jam

Vegetable casserole:

• Peel and wash the vegetable, cut the potatoes, carrots, zucchini, onions and broccoli cabbage (you can also add pumpkin, cauliflower, eggplant).
• Prepare the flood sauce: beat 2 eggs with salt and several st.l. flour.
• Pour vegetables with sauce, send to the oven
• Keep at medium temperatures (150-160 degrees) for about 30-40 minutes (the sauce should freeze).

Macarone casserole:

• Sprinkle boiled up to half -consuming
• Prepare the flood sauce: beat 2 eggs with salt and several st.l. flour.
• You can add a little grated cheese to the sauce
• Pour the casserole with the sauce and send for 30 minutes to the oven (160-170 degrees).

What to cook for a child at 2 years old if he eats badly?

You can only interest a child with food in a few ways:

• In a playful way(When you are trying to force him to imagine that a spoon with food is an airplane, a train or a car that wants to get into a garage - mouth).
• Offer an incentive(This is that you will stimulate the child to eat well with something interesting for him: walk in the park, joint entertainment, toys).
• Show example(Children often strive to be like their parents, so you should show how happy you are to eat this particular food and how tasty food is).
• Praise the child for each spoon eaten(This will stimulate the child "be good" for you and eat everything).
• Tell other family members about the "successes" of the child(For example, tell this to the baby’s dad and he will be proud of himself).
• Invite to cook food together(The baby will definitely want to try his food, it is not difficult, for example: throwing vegetables into a salad bowl or interfering with porridge).

What can not be done:

• Promise sweets (They set up the child that he needs to eat “not tasty” food before “tasty”).
• Threaten punishments (This will cause negative associations in the child with eating).
• Forcibly insert a spoon in the mouth, open the mouth against the will (This will compare the meal in a child with torture, let the baby “poke” in food on his own, because it will be of interest to him).

Important: if the child does not attract food, make it beautiful. Each baby will appreciate the porridge, sandwich or hot in the shape of a bunny, cat or bear. He will definitely want to try his nose, tail, ear and so on.

"Beautiful" dishes for children, serving options:

How to raise an appetite for a two -year -old child?

Tips:

• Exclude “random” snacks in the form of sweets, cookies or cake. Sweet give the child 15-20 minutes after a hearty meal.
• Do not feed the child in a bad mood or after hysteria, try to interest him or cheer him up and only then start food.
• Make sure that the child has his own personal devices and dishes, preferably bright and with colorful pictures. It can start special toys at the table that will also eat.
• Give the child berries and apples 30-40 minutes before eating, this will stimulate gastric juice and increase appetite.
• Follow the drinking regime, the child should not be thirsty, a sufficient amount of drinking during the day will improve metabolism and appetite.
• Regularly in the fresh air before eating, active walks always improve your appetite and cheer up.
• In "severe cases" consult your doctor. It can prescribe special drugs and teas to improve appetite.

Video: "Menu: TOP-10 lunch for a child at 2 years old"