What is useful to improve male potency? Food that increases potency

Potency is an important component of a full life of a man. There are several effective ways to strengthen potency using food.

Products that increase the potency of men

Products that can influence male potency have long been called aphrodisiacs. The name "Aphrodisiac" originated in ancient Greece from the goddess Aphrodite. It is they who affect male strength and endurance.

These are important and necessary substances for the male body. Afrodisiac products should include vitamins A, E and B. It is believed that A and E-the real vitamins-strokes, and B is a vitamin that helps to carry out an impulse according to the nerve endings.

Important: only a completely balanced diet can make a man sexually active. Excessive eating reduces potency, hungry - may not have it at all.

Male food should contain a sufficient amount of proteins and plant components in order to significantly increase potency. Minerals are an important component, since a sufficient amount in the body affects “male power”:

• magnesium
• zinc
• calcium
• sulfur

An erection improves from regular use of unsaturated fats and carbohydrates. It is safe to say that if you adjust the nutrition of a man, you can achieve not only health, but also strength, endurance in sexual relations.

If you specifically call certain products, then it is precisely that plants can be put in the first place:

• nuts
• citrus
• fruit
• eggs
• onion
• garlic
• turnip
• mushrooms
• pumpkin seeds

Important: no less important for potency is bread, especially rye.

Dairy products, fish and meat are able to influence the quality of sperm and potency, as they are the main sources of protein.

Video: "Aphrodisiac"

Meat for the potency of men. How does meat affect the potency of men?

We can safely say that meat for men is a vital product. It is this product that helps regulate the level of important hormone - testosterone in the body. Also, meat is an indispensable source of animal protein.

Important: in addition to the fact that the protein contained in meat increases potency, it also improves the immunity and metabolism in humans.

The meat is in its natural form (boiled, fried or baked), and not in burgers and sausages - this is a source of important vitamins and minerals. Giving a man satiety and energy, meat products take care of his health.

Important: it is best to eat meat in boiled, baked or steamed. During frying, carcinogens are still released, and there is more cholesterol in fried meat.

Best of all, male potency affects:

• beef
• chicken
• rabbit

Of course, lean non-fat meat has a more effective effect on the body, since excessive use of fat leads to the problems of the cardiovascular system.

the amount of meat consumed per day should depend on his lifestyle. So, a calm pastime requires use of no more than 50 grams of meat per day, and heavy physical activity is 200-300 grams. The more a man loses his strength, the more he needs a squirrel.

Each man should keep in mind that excessive eating, in particular meat, inevitably leads to obesity and loss of sexual desire. Doctors claim that it is normal for a man to eat meat at least three times a week.

Video: "Sex hormone (testosterone) and the potency of a man"

Goat milk for male potency

Of course, all dairy products are useful for men's health. But the strongest qualities should be highlighted in goat milk. Goat milk is a familiar product with childhood.

It perfectly regulates the metabolism in the body and can even increase immunity, as it contains a lot of vitamins and useful trace elements. In addition, goat milk is a real aphrodisiac for a man.

Important: an interesting historical fact tells us that Casanova himself replaced alcoholic beverages with ordinary goat milk. It has long been believed that it favorably affects male potency.

Goat milk gives not only the fullness of the man after a difficult working day, but also the opportunity to extend sexual intercourse, regardless of his state of fatigue. Sexologists recommend drinking a glass of this milk before dinner and in the evening, foreshadowing sexual relations.

Important: the success of this product is that it contains the most important minerals: calcium and zinc. They are responsible for the amount of testosterone in the blood and improve the quality of the erection.

The milk contains a sufficient amount of vitamins A, B, C and E, favorably affecting health and sexual desire. Regular use of goat milk can normalize sexual disorders, increase erection, and avoid impotence.

It is recommended to consume at least one glass of milk a day to maintain male strength and endurance. It can be combined with crushed walnuts, which improves the effect tens of times.

Video: "Milk for potency"

Nuts to increase potency and their benefit

Everyone knows about the benefits of nuts for the human body. They are champions on the content of useful trace elements, in particular for men. There are several popular nuts to our country that have incredible nutritional properties:

• Walnut -It is safe to say that this is the most useful nut of all existing ones. It contains an incredible amount of vitamins A, B, C, E, K and important minerals. A large amount of zinc can increase the level of testosterone, and this hormone improves potency. The right recipe is nuts with honey. Honey enhances the action of the components, complementing them with their own. Doctors recommend men to eat nuts daily, at least ten pieces
• Almond - A man is also insanely necessary to maintain health. It contains a lot of vitamin B and important components such as calcium, phosphorus, zinc, magnesium. The uniqueness of the almond in Arginine is a special amino acid that improves blood circulation, which perfectly affects potency
• Pistachios - These oriental nuts are not in vain that is so popular and have the status of aphrodisiac. The fact is that they include four most important components for male health: zinc, folic acid, arginine and unsaturated fats. Folic acid significantly improves the quality of the sperm itself, and unsaturated fats “kill” cholesterol. Recommended portion of pistachios per day - up to 100 grams
• Cedar nuts - This is not a frequent product, but very useful. The content of vitamins and minerals in it surpasses all expectations. Regular use of cedar nut for food guarantees increased potency and high -quality impotence prevention

Video: "Folk remedy for restoring male power, walnut"

Fish for potency. Useful components contained in fish

Fish is a nutritious and healthy product with many trace elements and vitamins. For good male health, doctors recommend regularly include fish dishes in the diet.

Not fat fish contains:

• vitamins A, D and E
• fatty acid
• zinc
• selenium
• iodine
• iron
• calcium
• phosphorus
• magnesium

Important: the maximum amount of amino acids and protein, useful for the male body, is concentrated in the fish.

Of all varieties, such as:

• Mackerel - It has a protein that is very easily absorbed by the body. It concentrated such important minerals as iodine, magnesium, calcium and fluorine. Regular inclusion of mackerel in the diet guarantees an increase in libido (sexual attraction) and improves erectile functions
• Pink salmon - This fish is rich in zinc, sodium and chromium. The use of pink salmon can replenish the missing amount of vitamins in the body
• Tuna - Incredibly rich in vitamins. It contains the entire group of vitamins B, there is vitamin A and PP. High-quality tuna meat is saturated with Omega-3 fats-these are metabolic regulators in the body. Tuna is able not only to increase potency, but also to eliminate the inflammatory diseases of the genitourinary system with regular use
• Mintay - It is rich in trace elements necessary for “male power”. It has a lot of iodine, cobalt, potassium and phosphorus. If you regularly use pollock, you can increase sexual desire and get rid of impotence problems
• Cod - This is a rare product, but with many useful substances. It has vitamin B12, C and A. The content of zinc is very great
• Men who use the cod regularly, they notice that their sexual self -esteem becomes much higher, there is always sex drive, and the act itself lasts longer

Video: "Fish for potency"

Fruits and vegetables that increase sweating

In improving the sexual qualities of a man, a significant role is played by products of plant origin. Vitamin E, which they contain, favorably affects potency. It is also important the presence of vitamin A, as well as other useful components:

• Carrot -contains a huge amount of A-vitamin. This vitamin increases the "strength" of a man and enhances sexual attraction
• Citrus fruits: lemon, orange, lime, grapefruit -they contain a lot of vitamin C, a well -known potency regulator. If necessary, you can replace citrus fruits with spinach, currants or pepper - They also have a sufficient amount of this vitamin
• Onion and garlic -have useful properties and strengthen "male power" at times
• Greens - has an exciting effect
• Celery and ginger - They can even be used for preventive purposes from the inflammatory genitourinary system. They contain all important and necessary trace elements to the male body. Celery is rich in minerals, so important for potency
• Seeds (pumpkin and sunflower) - have nucleic acids, protein phosphorus, zinc - important components of a healthy organism

Important: be careful, excessive use of citrus fruits can provoke an allergic reaction.

Video: "How to improve potency? Products for potency"

Oysters for potency. What is the effectiveness?

An unusually strong stimulating property is inherent in such an unusual product as oysters. They favorably affect the health of the male genital organ because they contain a huge amount of organic zinc.

Zinc, as you know, stimulates the production of male hormone in the right amount. Moreover, this component is able to improve the amount of sperm. And their unique component - dopamine, improves attraction to the opposite sex and increases libido.

Important: researchers noted that in the spring, when mollusks are actively mating, the concentration of amino acids and zinc is significantly higher. For a qualitative increase in potency, it is recommended to use oysters during this period.

Oysters need to be consumed in raw form because temperature treatment can lead to mollusk to the loss of half of the beneficial properties. To strengthen the taste, you can use lemon juice.

You should not eat oysters too often, since it is quite possible to get indigestion and even poisoning. This is because mollusks are not rarely carriers of bacteria, and the mercury content in them is high.

How do raw chicken eggs affect potency?

Chicken and quail eggs have a strong effect on the sexual desire of men. It is noted that men who use eggs regularly feel much more, and even capable of experiencing several orgasms in a row.

Eggs are useful in that they contain:

• amino acids
• phosphorus
• iron

Eggs of course can be consumed in any prepared form, but some studies open the enormous benefits of raw eggs. If you observe all hygienic norms (wash the scarlet fever and eat only fresh eggs) can avoid infectious diseases.

Important: raw eggs contain a much greater concentration of useful components than prepared.

The raw chicken egg has long been considered a strong aphrodisiac and combined it with onions and nuts. Those who have problems with potency and erection drink eggs.

Products that reduce potency and harm male health

Doctors identify a list of products that negatively affect male potency:

• Salt - This is sodium, and its excess is detrimental to "male power." Food should be slightly seasoned with salt to gain taste, but not transplanted
• Sugar - This is not always glucose that is needed to provide the body with energy. Sugar in modern fast food reduces libido
• Fast food -it has no beneficial substances and is saturated with fats, carbohydrates, sugar. Frequent use of fast food provokes the concentration in the male body of a female hormone - estrogen, and as a result of a decrease in attraction
• Soda and drinks -excess sugar harms health
• Soy - Contains too much female hormone, not needed by the male body
• Caffeine -this substance can kill testosterone molecules
• Alcohol -suppresses the attraction and activity of sperm

How to increase and lower potency with power: tips and reviews

A healthy lifestyle for a man is the key to “male power” and activity. The diet should include a large number of vegetables, fruits, meat, fish and cereals.

Only a balanced menu will give a man the opportunity to be confident in his superiority. At the same time, modern foods: fast food, sweets, coffee and carbonated drinks - poison for hormone testosterone.

Important: only a complete adjustment of a man’s nutrition, full sleep and moderate physical activity during the day can sharply increase potency.

Video: "10 ways how to quickly strengthen potency"