The child’s food is at 9 months old. What can a child at 9 months?

The article refers to what the child’s diet should be at nine months old.

Content

Proper, balanced nutrition is the key to the health of each person. Particular attention should be paid to the baby’s nutrition up to a year when all systems of a small organism are formed.

Power of the baby 9 months on breastfeeding

The child’s nutrition at nine months should only consist of breast milk for only a quarter, everything else is the food products introduced to the baby.

Mamino milk is still an important source of nutrients for the child. However, do not neglect food entering the diet of adults. Breastfeeding must be gradually reduced.

At nine months, the baby just needs to consume cereals, meat dishes, vegetable dishes, fruits. Starting from this age, the child should get acquainted with fish, dairy products.

Important: a nine -month -old baby, if there is at least one tooth, it is worth learning to chew small pieces of food - it is better to knead the food with a fork than grind with the help of a blender.

The child's food at 9 months of artificial feeding

The articulated child needs complementary foods more compared to a child under natural feeding. And for a nine -month -old crumb, this becomes a necessity.

It is important that the baby's feeding frequency reaches 5 times. Perhaps 6 feeding the baby.

For a balanced nutrition of the baby, regardless of the type of feeding, you should make a menu for a day, a week, taking into account the products introduced by the child.

What porridge can you eat a child at 9 months?

By nine months, the child should have a variety of nutrition, and even more so use various types of cereals.

By this age, the baby should be consistently introduced:

Buckwheat
Corn
Millet
Rice
Sunny
Oatmeal
Oatmeal
Pearl barley

Porridge at 9 months

In the nine -month -old baby menu, polycomponent types of cereals are welcome. For example, corn-ris.

The cooking time depends on the type of cereal. The least time will take to cook oatmeal, more - for the preparation of corn porridge.

Preparation of porridge:

Porridge should be boiled before boiling
Pour milk and boil again
Put a small piece of butter in porridge
If necessary, grind porridge with a sieve or beat with a blender

Recently, there are more and more cases of food allergies of young children. In such cases, you should keep a food diary, taking into account the child tolerance of one or another type of porridge introduced into his diet.

It is better to prefer silent cereals. Porridge not containing gluten are suitable - corn, rice, buckwheat. Porridge must be diluted with water or a special mixture used by the baby.

Meat at 9 months

Important: meat is the main source of iron. Also, meat is a source of magnesium, zinc, vitamins, etc. Depending on the type of meat, the amount of animal protein may exceed twenty percent.

By nine -month -old age, the following types of meat may already be present in the child’s nutrition:

Turkey
Pork
Beef
Rabbit
Kura

In cow's milk and beef contains identical proteins. Therefore, an allergy is often manifested in this type of meat in babies. In this case, the beef should be excluded, and instead, to offer the baby dishes prepared independently, or special children's canned foods from the following types of meat:

Turkey
Low -fat pork
horsemeat
Rabbit

At the ninth month of the child’s life, it is advisable to offer meat with a vegetable or several vegetables, combined with cereals. Closer to the tenth month of the baby to the meat, you can start adding a tongue, liver and heart.

Along with mashed potatoes, you can already offer crumbs meat in the form of souffli, cutlets, meatballs.

Parents can choose meat of both a can of industrial production and cooked independently. In the second case, the parents themselves will choose the product from which the food will be prepared - and this is important.

Parents should remember that the meat should be present in the diet of a nine -month -old child daily.

Vegetables at 9 months

Important: the main source of organic acids is vegetables. They also contain potassium, rich in iron, dietary fiber, etc.

By nine months of age, as a rule, almost all vegetables should be introduced:

Cauliflower
Broccoli
Brussels sprouts
Zucchini
White cabbage
Onion
Garlic
Carrot
Potato
Pumpkin
Tomatoes
Legumes
Beet

Closer to ten months, try to introduce spices into power. For example, pepper, you can start with a white, bay leaf. It is also worth trying to introduce spicy vegetables. For example, celery or dill, you can parsley, etc.

In the presence of food allergies in a child, light -colored vegetables should be preferred. It can be cauliflower, squash, zucchini, etc.

It is necessary to add oils to vegetable dishes. For example, corn. Olive oil is very useful. You can diversify the dishes with ordinary sunflower oil. The oil is preferably refined, deodorized.

It is already important for a child at this age to eat dishes:

From two to three or four vegetables
Vegetable and cereal dishes. For example, zucchini and rice, buckwheat and broccoli
Dishes of vegetables, cereals and meat

Fruits at 9 months

Important: fruits for a child are sugar. Fruits contain a large number of organic acids. They are rich in dietary fiber.

Until nine months old, the baby, as a rule, was present in the form of mashed potatoes. You should already offer the child to gnaw a piece of apple or pear, especially if he already has teeth.

By this time, the following fruits can be entrusted:

Apples
Pear
Persian
Apricots
Bananas
Black currant
Cherry
Sweet cherry

It is advisable not to give the baby up to two to three years citrus fruits-these fruits can cause allergies. It should be remembered that the plums are heavy for the digestive system of the baby, and the grapes cause severe gas formation.

The presence in the diet of the baby of certain fruits largely depends on the season. It is also possible to use a can of mashed potatoes - in this case, there is no need to adapt to the season.

Fruits, puree from them can be offered a baby in a pure form, with cottage cheese, in cereals.

If the baby has food allergies, preference should be given to white apples, as well as green:

Simrenka
White filling
Antonova

You can offer a baby with an allergy:

Pear
White currant
Red currant
Yellow cherries
Red cherries

Fish at 9 months

The child was nine months old - it is worth starting the introduction of fish into his diet.

You can start the introduction of fish for the baby with the following varieties:

Salmon
Tuna
Hake
Haddock
Zander
Polish and others.

In the case of food allergies, fish is not recommended to give the child up to a year.

Kefir at 9 months

After numerous studies, experts began to recommend introducing dairy products no earlier than nine months.

Start the introduction of kefir with 20 ml per day. The maximum amount of kefir per day should not exceed 200 ml. Kefir is advisable to offer the child for dinner.

It is worth noting that this sour -milk product should be intended exclusively for children. If the baby refuses to drink kefir, if desired, you can offer him a special mixture - fermented milk.

Cottage cheese child 9 months old

Cottage cheese, along with kefir, should not start introducing up to nine months of the baby. This sour -milk product should be introduced extremely slowly.

It is necessary to start with a very small portion - at the tip of a teaspoon. The volume of cottage cheese should be gradually increased-at first 20 g, then a little more-30-35 g. The maximum volume by the year should be 50 g of cottage cheese should be children's.

Important: children under a year with food allergies are not introduced into the diet.

Milk at 9 months

A lot of studies were conducted on the topic of benefit and harm to cow's milk. Opinions diverge. Most experts do not recommend giving the child milk up to two years. WHO adheres to the same point of view.

Important: a large amount of protein and calcium contained in the cow's milk has the strongest load of the baby’s kidney.

However, some pediatricians believe that the child should offer milk, previously diluted with water. Starting from the ninth month of the baby, you can cook porridge by adding milk to them.

Important: the introduction of cow's milk should occur extremely slowly, gradually and with the special attention of the parents. The protein that is contained in milk can cause the strongest allergy in the baby.

In connection with the divergence of opinions on the introduction of cow's milk to the child, parents should make a choice on their own, having previously comprehensively studied this issue.

Child nutrition scheme at 9 months

By nine months, the child along with cereals, meat, vegetables and fruits is already introduced by fish, kefir and cottage cheese. This will help to diversify the baby menu
By the ninth month of the baby there is a wide selection of products that can be arranged among themselves and offer a child for daily use
The power circuit for each baby will have its own - depending on the types of products introduced into the diet of crumbs, as well as depending on their number
Every mother should decide what time she will offer the child, for example, soup, and at what time, for example, cottage cheese with fruits. Adhering to a certain scheme and only changing the set of products, mom will be able to take care of the healthy and balanced diet of her baby

Child menu at 9 months

For a variety of nutrition of your baby, you need to responsibly approach the daily diet of the child
You should think in detail the crumbs menu for a week. This will help you use the maximum number of products and not repeat
Initially, such a task may seem difficult to mother. If you can’t come up with a variety of menu for your baby, you can find a huge number of examples of dishes for daily food for children of different ages on the Internet. Given the introduced products to the baby and examples of dishes from the Internet, you can develop a menu first for one day. Then on the second

The child’s food in 9 months Komarovsky

According to Dr. Komarovsky, by nine months, the child should already be introduced:

Dairy products
Porridge
Vegetables
Egg yolk
Meat
Fruit

Dr. Komarovsky believes that sour -milk products are best offered to the baby before lunch, but it is better to give porridge in the last feeding, before sleep. Porridge is very nutritious - a well -fed baby will drink longer and his sleep will be stronger.

The doctor also considers it important not to offer the child up to a year of citrus fruits.

Think over your baby’s diet carefully, introduce new products - this will help your baby eat right, get all the need for nutrients, minerals and trace elements.