Which is better, more useful: cottage cheese or yogurt, or kefir? Where is more calcium in cottage cheese, kefir or yogurt?

In this article, we will consider and analyze dairy products, namely cottage cheese, kefir and yogurt. After reading you will find out which of them is the most useful.

Probably all people have heard about the benefits of dairy products, because from childhood they are trying to feed us with useful porridge in milk, cottage cheese and various nutrient yogurts. But are these products so useful and can they harm our health? Then we will talk about this.

Cottage cheese, yogurt, kefir - benefit and harm: comparison

Each of the presented products has its own composition, food value. Based on this, each product is something useful and possibly harmful. So, let's start, we are probably with cottage cheese.

• Cottage cheese is probably one of the first dairy products to become known and accessible to people.
• Before we start talking about the benefits and dangers of cottage cheese, let's talk a little about what this product is, and what it can be.
• Cottage cheese is nothing but a fermented milk product that is obtained by beating milk, its heating, followed by the separation of the serum from the resulting mass.
• Traditionally, this product is fatty, low -fat, fat -free and classic. Accordingly, each group of cottage cheese is characterized by their own fat content.
• The home -made cottage cheese, that is, made of homemade milk and a store, which is also made of milk, but the latter can be normalized, restored and recombinated, are also conditionally distinguished.

This dairy product contains quite a lot of useful substances:

• various vitamins, for example, A, B, with
• mineral elements, such as calcium, iron, potassium
• various acids
• carotinoids

Now let's talk about what is the benefit of this dairy product:

• the advantage of this product is that it is quickly absorbed by our body. At the same time, it saturates its cottage cheese very well.
• a fermented milk product for our teeth, nails and hair is useful. Calcium and phosphorus, which are contained in the product, help ensure that the nails and teeth are strong and the hair grows quickly.
• iron, which is also in cottage cheese, has a favorable effect on the level of hemoglobin in the body.
• vitamins contained in the product strengthen the body's immunity, increasing its resistance to various diseases. For example, vitamin A helps to improve vision, vitamin B improves metabolic processes in the body, vitamin D provides normal body growth.
• at the same time, cottage cheese is very useful for the cardiovascular system.
• it is important to note the fact that this sour -milk product does not cause allergies, moreover, it facilitates its course, making the symptoms less noticeable.
• cottage cheese is also useful for those people who fight overweight, since using a product with low fat content, you can lose weight without harm to health, but at the same time get all the necessary nutrients.
• when using a product, with a properly chosen % fat, it favorably affects the gastrointestinal tract, normalizes blood sugar, and also strengthens the body as a whole.

It would seem that such a useful product cannot harm a person’s health and, in principle, it is, but there are several nuances:

• it is necessary to limit or completely exclude this product from your diet in the case of individual intolerance to dairy products, and cottage cheese in particular.
• you need to carefully use cottage cheese, especially fat, people with a sick stomach and pancreas, as well as liver.
• people with overweight need to give preference to low -fat or non -fat cottage cheese.
• it is important to use only a fresh product, because with improper storage, as well as with a natural expiration of shelf life, pathogenic microflora can develop in cottage cheese.

Now the turn of another dairy product is yogurt:

• Yogurt is a fermented milk with various fruit additives
• As part of this product, you can see a huge amount of vitamins (B vitamins, A, C) and Minerals (potassium, calcium, iron, phosphorus, iodine, etc.)
• Only homemade yogurt, as well as yogurt, for the preparation of which, uses special high -quality sourdoughs, can bring benefits to our body. In this case, the product that will not be undergoing heat treatment will be useful
• So, yogurt helps to improve the work of the gastrointestinal tract
• Moreover, this product contributes to the speedy assimilation of food
• Of course, yogurt increases the body's immunity, which means it improves its resistance to various ailments
• This product can act as a means of combating various infections of the gastrointestinal tract
• Despite its relatively low calorie content, yogurt quickly saturates the body, providing it with the necessary energy
• Yogurt normalizes calcium levels in the body
• May act as a means for the prevention of dysbiosis, infections, heart disease and vascular system

It is important to know that the quality of yogurt directly depends on the quality of the sourdough that is used for its manufacture. High -quality can be considered the starter, which contains the following components:

• Organic and saturated fatty acids
• Various trace elements and macro elements
• Monosaccharides and disaccharides

In addition to benefit, yogurt can cause certain harm:

• You can not use yogurt to people with individual intolerance to this product
• With caution, you can eat this product for people who have increased acidity of the stomach
• Otherwise, it must be said that the harm can not bring yogurt itself, as a product, but for example, substances that are part of it, if we are talking about poor -quality products
• Under -quality products mean yogurts, which include dyes, stabilizers, various components that extend the shelf life of the goods
• Therefore, when buying yogurt, pay attention to its composition and shelf life. The product is considered to be of high -quality and natural, if its expiration date does not exceed 7 days and then in the refrigerator

Well, and finally we’ll talk about kefir:

• Kefir - this is independently transferred milk or milk, which was transferred by adding special kefir fungi to it
• This product also contains a huge number of different vitamins, minerals, fats and acids
• Classify kefir for fat, low -fat and low -fat
• Kefir is able to improve the digestion process
• Moreover, this product helps to improve the microflora of the gastrointestinal tract
• Sour -milk product strengthens the immune system of the body
• Regular use of the product facilitates the course of various ailments of the gastrointestinal tract
• There is also an opinion that kefir is able to improve human sleep
• The benefits of kefir are also that it acts as a useful and effective tool from constipation
• Daily eating this product helps to remove toxins
• Kefir is also useful in cosmetology. Based on the product, a wide variety of products are prepared that favorably affect the skin and curls

Kefir can bring harm to our body in the following cases:

• With prolonged use of the product
• When using a product in unlimited quantities
• When using the product after the expiration of its storage
• When using kefir, which was made of poor -quality raw materials
• With excessive use of fermented milk product by people who suffer from gastritis, ulcer
• When using kefir by people who have individual intolerance to dairy products

In such cases, kefir can cause poisoning, disrupt the work of the gastrointestinal tract, reduce the body's immunity.

Which is better, more useful: cottage cheese or yogurt, or kefir?

Many people ask such a question, because, as each of us wants to eat only useful, having a beneficial effect on the body, products. However, it is impossible to say exactly what is useful, cottage cheese, yogurt or kefir.

Evaluate the benefits of the product based on several criteria:

• Raw materials used to prepare a product
• His fat content
• Human health

We immediately note that only what is used in moderation can be useful.

• The composition of cottage cheese, yogurt and kefir is approximately the same, since milk is taken as the basis for their preparation.
• It should be borne in mind that after certain manipulations, preservatives, dyes and other harmful substances are often added to dairy products. Such products in principle cannot be useful for our body.
• If we take the ideal option: high -quality cottage cheese, yogurt and kefir, then they will bring about the same benefit to the body.
• If you compare home products and store, then it will be more useful, of course, the first.
• The benefits of these products will be different if you have health problems. For example, a person who has gastritis is much more useful to eat a little cottage cheese than drink kefir.
• Therefore, the benefits of each individual product should be taken into account precisely for their body, based on the state of health, preferences and goals for which you use it.
• You will definitely not be useful yogurt, kefir and cottage cheese that can be stored for a month, or even more. This means that the product has preservatives, stabilizers, etc.
• Not only not useful, but also the product that was made of poor -quality raw materials will be dangerous, which has been stored incorrectly and the expiration date of which has expired.

Where is more calcium in cottage cheese or kefir or yogurt?

It is important to note the fact that the amount of calcium will be different not only in different products, but also in the same with different % fat.

First, we will deal with cottage cheese. In 100 g of product:

• 4, 5, 9% - 164 mg of calcium
• 11% - 160 mg of calcium
• 18% - 150 mg of calcium

In 100 g of kefir, depending on fat content, it contains:

• 1, 2.5, 3.2% - 120 mg of calcium
• In a low -fat product - 126 mg of calcium

In 100 g of yogurt, depending on its fat content, it contains:

• 1.5% - 124 mg of calcium
• 3.2% - 122 mg of calcium
• Sweet yogurt 3.2% - 119 mg of calcium
• Sweet yogurt 6% - 122 mg of calcium
• Fruit-berry yogurt 1.5%-112 mg of calcium

Based on the above indicators, we can conclude that calcium is more contained in cottage cheese. By the way, given the digestibility of cottage cheese by our body, the most useful for us is the product with 9% fat content.

Dairy products must be present in our diet, since they enrich the body with many useful and necessary substances. However, using such food it is important to know the measure in order not to harm yourself.

Doctors themselves do not recommend ignoring this advice, since harmless and useful products at first glance can still harm our health. If you have problems with your health or you are not sure that some products will be useful to you, consult with a nutritionist or gastroenterologist.

Video: The benefits and harms of cottage cheese