What to do with an avocado bone, can people eat it? Avocado bone: therapeutic properties, benefits and harm to the human body. Bone, avocado core: recipes for cooking, crafts, face mask

In this article, we will analyze the benefits and methods of using the Avocado bone.

Avocado is also called as “American Perseus” or “Alligator Pear”. After all, the fruit of the plant really resembles a large, green pear with the skin of a crocodile. But its composition can not be compared with any fruit or berry. This is truly a storehouse of useful elements, and not only the pulp gained such fame, but also its seed. Therefore, in this material you will find information about the properties of the bone, about the possibilities of its use in cosmetology, in cooking and even in decoration.

What to do with an avocado bone, can people eat it?

Usually, the idea comes to mind that the avocado bone needs to be planted in order to grow an exotic plant on your windowsill. Yes, not easy, but also to receive useful and edible fruits from him. But it can be eaten, only carefully and as a food supplement.

What you should know about avocado:

• South America is considered the homeland of the plant. But today you can find fruit growing in a tropical and subtropical climate. For example, in the USA, Brazil, Mexico, Israel (from there they are mainly delivered). And also in Africa, China and Spain.
• There are over 400 types of avocados. In Russia, the most famous variety is Haas. It is him that we meet on the shelves of stores.
• Gwen is a very tasty look. It has a very rich and bright nut taste. But large fruits are observed in the varieties of Choqeuette and Reid.

• Avocado fruit collected a little controversy near him. Some, especially nutritionists, argue that the bone is incredibly useful and suitable for eating. Others see in her a serious threat to health.
  • The pulp itself also caused a small difference in opinion. Gourmets are crazy about avocado, comparing it with delicious butter, while others are perplexed, how to get used to such a slightly peculiar taste.
  • But the main dilemma is a vegetable or a fruit. Such a misunderstanding is caused, most likely, because of the fleshy, oily, juicy and nutritious pulp, which is not very similar to the usual fruits. But remember! Avocado is a fruit. It grows on a 10-20 m tree, so it cannot relate to vegetable crops.

Important: Avocado belongs to the laurel family. Perhaps that is why it stands out with such a strong aroma and high content of aromatic oils. This fruit was cultivated already in the third millennium BC. And then it was called "forest oil", which is quite justified.

Where to use and what to do with the Avocado bone:

• The bone is able to accumulate all the necessary substances several times more than the pulp or peel. By the way, not only such a fruit as avocado has miraculous families.
• The bone has long been used for the production of ink. Yes, not just for paint, but for indelible ink. During grinding, the bone begins to let orange or pink juice, which, when in contact with the air, is painted in a red -black flavor. It can have a more red or black tone, depending on the species.
  • By the way, this is a wonderful replacement for some food dyes. After all, such a pigment is not afraid of high temperatures, water and even an acidic environment.
• It can also become a natural preservative, since it prevents the damage to products and does not allow pathogenic bacteria to multiply.
• In cosmetology there are no equal rivals to this fruit. More precisely, his bone. The seed is used as a mask, tonic or lotion, scrub. Moreover, the composition fights wrinkles and gives a preventive effect.
• With problems in the form of black dots or acne, even with stretch marks will cope “with a bang”. Especially in the neckline.
• Hair will be able to get stronger after the effect of avocado. And you can completely forget about the problem with dandruff if you regularly do preventive masks.

• Increases male strength and helps women to transfer menopause or severe critical days. Moreover, it will have a beneficial effect in general on intimate, especially women's health.

Important: nursing mothers are forbidden to use an avocado bone. The baby’s stomach has not yet been fully formed and cannot learn the beneficial substances “donated” to his mother. Even the Aztecs noted that due to him there may be diarrhea or, even worse, poisoning of the child's body.

• About cooking One can say one thing - you can use the Avocado seed, but carefully! In large quantities can harm the body.
  • Basically, the bone is used in the form of a vitamin additive or spice for dishes.
  • But with it you can prepare syrups, cakes and other dessert dishes. Even chocolate syrup is prepared in some countries, for example, in Morocco with the addition of seed.
  • Sandwits, cakes, pastes and various salads, as well as Japanese dishes and Mexican sauces can not do without such wonderful dishes.

What is an avocados inside the bone?

Despite the disputes about the eating bones of the avocado, the internal composition of useful substances is not in doubt. It is known even to otherwise that avocado contains a lot of fiber. However, like most foreign fruits, for example, kiwi. But the Avocado bone includes as much fiber as the human body needs it in a day.

• Cellulose It is very important not only for our digestive system, but also for the normal growth of the body.
• Antioxidants. In the bone there is more than 70% of their daily volume. They will help eliminate the ailments of the heart or perform as preventive measures. And most importantly, it is the destruction of free radicals and a decrease in cholesterol.
• Potassium. This element is very important for the body. And its content in the bone is almost 2 times more than in bananas.

Important: as the fetus ripens, the content of such an element gradually decreases. But the bone acts in the opposite method - it accumulates it. Therefore, the more sleeping the fetus, the richer the bone will be.

• Among the others  trace elements The composition includes more than 50 ml of phosphorus and about 30 ml of magnesium. In addition, it also contains calcium and sodium. Yes, for example, in kurag or nuts of potassium and magnesium, much more, but still, is also not bad.
• Among vitamins Most group B (from 1 to 6 category, as well as 9). Especially, in large quantities there is vitamin B 4. In addition, one cannot fail to note the “elixir of beauty and youth”-beta-carotene. Vitamin PP, A, C and K.

• And how much trace elements You can count:
  • iron
  • zinc
  • copper
  • fluorine
  • manganese
  • and selenium
• Mannogeptulose. This substance is included only in the composition of the avocado and its bones. Literally there is a little more in exotic such as mango or Marakuya. Thanks to it, all substances are absorbed 30% better. Also, this element relieves nervous tension, irritability and improves concentration of attention and performance.
• Triterpena saponins. This component is part of many expectorant syrups, helps strengthen the activity of hormones and enzymes, as well as restore the body's water-salt balance. And also, he resolves fat and cholesterol plaques.
• The bone contains luthein and Zeaksantin. These substances will become a prevention of cataracts and other eye diseases.

• It is also worth highlighting that the seed contains a lot soluble fibers. Moreover, no other fruit can be compared by quantity.
• The bone contains many saturated and unsaturated fats, but it should be noted oleic acid. Its percentage is as much as 77%. This is not the entire list of internal contents of the bone, but only the main and important components.

Avocado bone: therapeutic properties, benefits and harm to the human body

Based on the previous paragraph, we can conclude that this is an insanely useful part of the fetus and you should not throw it away. In addition to useful elements in a rich composition, it is worthwhile to analyze the effect of the seed on the body.

• Avocado and its bone contribute the development of the "hormone of happiness" Or, in scientific language, serotonin. Therefore, to eliminate depression or its symptoms, or just to raise the mood, add the seed oil seed to food.
• It has a lot antioxidants. They support the normal functioning of the heart, preventing various ailments, “clean” vessels from “poor” cholesterol.
  • In addition, the Avocado bone will also have an analgesic effect. Thus, improving the patient's condition, for example, arthritis or arthrosis.
• Their merit also consists in smoothing wrinkles, because these substances contribute to the production of collagen. And this is the first way to rejuvenate the skin. The seed also helps in the production of elastin, and also has an anti -inflammatory effect. This should be taken into account by those who have problematic skin.
  • By the way, with the primary signs of acne, the pulp of the bone will cope in a matter of time, removing the inflammation and its symptoms quickly.
• It is also worth noting such an important antioxidant as glutation. It is shown to those who have vision problems or just for prevention. But his main merit is an opportunity to neutralize and eliminate almost 20 carcinogenic substances.
• This is real natural antibiotic. The bone contains bactericidal and disinfecting substances that can withstand fungal infections. The number also includes Candida mushroom, which will cope with avocados.

Important: Avocado bone helps from yellow feverThe carriers of which are mosquitoes. She can also cope with other fungal and infectious ailments in the tropical climate.

• it "Wrestler" with cancer! And not just, but among other fruits he was awarded first place. Due to the high content of flavanol, an antitumor effect is created. And Vocation B leads to self -destruction of leukemic cells.
• Avocado as a whole has a low glycemic index (not more than 10), and in composition with a high content of oleic acid, this is just a necessary fruit for suffering from diabetes.
• Work improves Gastrointestinal tract. A special contribution belongs to fiber. But antioxidants and other substances will contribute to healing ulcers. Also avocado will help with constipation or eliminate the symptoms of diarrhea.
• It is also an assistant and for the immune system. The necessary elements will also cope with viral and colds, so it is extremely important to use the bone and the pulp itself in the flu epidemic.
• Despite the high content of fats, this is an indispensable thing for those who are trying to lose weight. The whole secret is that the level of glucose in the blood decreases, and a feeling of satiety appears. And this is already half the case on the way to weight loss.

• Gives vigor and activity. It does not hurt to add a pinch of grated bone to morning tea or coffee for charge for the whole day. By the way, waking up in the morning will be much easier.
• Will help prevent a terrible, dangerous and completely unnecessary disease - epilepsy.
• And it will also be a natural medicine from asthma. Moreover, the bone has an expectorant effect, which is very important for lung diseases. By the way, many manufacturers of medications take avocados the basis of syrups. And not only, the anti -cancer drugs also include an avocado bone.
• Regulates the work thyroid gland.
• The bone contains a lot folic acid. In it, the female body needs not only during pregnancy, but at another time of life.
• And you should know that the seed improves the condition of the bones. Therefore, it should be included in the diet after injuries or fractures. This will reduce the rehabilitation period.
• Energy charge And the whole body receives vigor, including the brain. Therefore, avocado and its bone should be consumed by those who have tense brain activity.

Despite a long list of useful and healing properties, the Avocado bone has a “negative side”:

• Like any exotic fruit, Avocado seed causes an allergic reaction. It is more often manifested in the form of a rash, which is more characteristic of food allergies. But it can be expressed by other symptoms, for example, tearfulness or a runny nose, and maybe itching.
• For nursing mothers, this is extremely unsafe. And not only because of the sensitivity of the baby. Avocado, and the bone especially reduces milk production. And, despite the fat content of the fetus, milk loses its usefulness.

Important: children under 3 years old avocado and, especially, its seeds are contraindicated.

• Oddly enough, but with the liver, avocados did not “make friends” much. And all due to the large number of essential oils that adversely affect the health of the "filter".
• If you eat the seed larger than the norm, then the stomach, nausea or vomiting is possible.
• And with severe overdose, swelling of the mucosa and tongue is often observed. This is a very dangerous symptom, because it can cause suffocation.
• When taking drugs, clarify your diet. The fact is that an avocado bone neutralizes some drugs. Therefore, their reception will be useless.
• Also, do not get carried away with avocados for diets. It helps to burn fat, but at the same time, a very high -calorie fruit. Therefore, both the pulp and the bone must be consumed in moderation.

Avocado bone is poisonous or not?

There is no definite answer. Leaves, peel and nucleus are considered a toxic part of the plant. But in moderately, a bone is not only possible, but you need to eat for food. To understand this issue in more detail, you should consider our bone closer.

• In addition to all the nutrients in the bone, as well as in the peel and leaves, there is a fungicid toxin - persen. This is an oil -soluble element that is similar in structure to fatty acids. It is dangerous not only for humans, but also for animals.
• The latest representatives suffer the most. Especially dangerous will be the eating avocado for goats, horses, cattle and other large animals. The fact is that they can swallow the entire fetus. And this will do significant harm.
• In cows and goats in small doses, it will provoke mastitis and negatively affect the production of milk.
• Cats and dogs, for example, when eating even an insignificant share of the Avocado seed, will receive vomiting and severe poisoning with diarrhea.
• Rabbits, rats and other rodents will earn gastritis or even sharpened forms of other stomach diseases.
• Birds have more heart muscles, and its rhythm is lost.

Important! A large dose for all animals will be deadly! Persen can cause a jerk in the body by blocking the respiratory tract. And also have inhibiting effects on the work of the heart.

• For an adult individual of the human class, the bone will not cause significant harm. If we are talking about small doses. For example, half or one core per day is included in permissible norms. But only as a seasoning or additional element. Yes, and do not forget that they should not get carried away too much.
• An overdose can often cause allergies, not even in allergy sufferers. And sometimes it causes a stomach and even diarrhea disorder.

Extremely important! Do not give a bone and peel to children. Their body in a more acute form will perceive an overdose. And in no case do not let the baby play with the bone avocado.

Bone, avocado core: recipes for cooking

The most time -consuming process of grinding and preparing the bone will be. Previously, it must be removed from the fetus. To do this, cut the fruit along in half along the axis of the bone. It is done simply, because the core is quite large. To make it easier and accurate to conduct action, arm yourself with a dessert spoon.

Important: the seed has a bitter taste. Moreover, without heat treatment, its dose should be reduced several times so as not to harm your health. Be sure to fry or bake in the oven before use.

The bone can be chopped in several ways:

• The easiest and fastest method is using a blender. Just clean the core from the peel initially. And do not try to throw a whole core, otherwise ruin the technique. Cut into small pieces.
• You can carry out this operation with a grater. The core of the avocado is quite soft and supple, so giving it it will also be quite simple and fast.
• And another option is a rolling pin or a jack of a hammer and a plastic bag. Previously, it is also worth cut into small pieces. By the way, in this way it is better to work with a dried core.
• If you want to get avocado flour, then chop the dried core in a coffee grinder. Just throw in small portions, then it will be better than the grinding.
• After grinding or in front of it, you need to fry or bake in the oven until golden color. Keep in mind that the temperature should be minimal. It will even say more correctly that the core needs to be dried. Then that bitterness leaves.
  • If you plan to bake in the oven, then choose a temperature of no more than 70-80 ° C. In time, it will take about an hour.
  • If you want to bake a whole core, then the drying time is extended to 2-2.5 hours.
  • By the way, the bone can also be baked in pieces, then the time takes about 1.5 hours.

Avocado bone cannot be some kind of ingredient in the dish, it is only a seasoning that is rich in useful substances. The core can be safely added:

• In the paste or porridge. Just sprinkle a pinch from above
• You can cook healing tea. To do this, the seeds need to boil a little more for 10-15 minutes. Add sugar or honey (since the bitter taste is inherent) and you can drink even instead of morning coffee
• It is good to prepare salads with the core of the avocado. Moreover, both vegetable and fruit
• You can even add as an additive and in the first dishes
• You can cook compotes or make sandwiches

Crafts from Avocado Bone: Description, photo

From avocado, unfortunately, you can’t do many crafts. The bone has an egg -shaped shape and a fairly large size. Many of the usual options will look rudely and not carefully, as do not try.

• But then you can cut out the awesome small figures. True, you need to be able to own a knife well.

Interesting! The “mother” of such crafts is the artist Jen Kempbel. Noticing an interesting form of Avocado seed, she saw in them beautiful miniature figures of forest creatures. By the way, the collection is called - "Stone faces from avocados."

• You can wrap the kernel with foil or other bright and shiny paper, attach the ribbon and you will get an unusual Christmas tree toy.
• Halfs of the bones can be glued with a photo frame, and, if desired, decorated in your favorite colors. But keep in mind that such skill is suitable for large objects.

• You can even make a stand for hot. Again, for this it is better to take halves of the seed. Or completely use only the middle, so that there are even reasons.
• If you turn on the imagination, you can come up with crafts of animals. This will also come out a wonderful pastime with children. For example, you can do an ostrich. Only additional accessories will be required: feathers (these will be wings), bead (for the head), wire (legs and neck) and thread to wrap all parts of the body.

Facial mask from Avocado Bone: Recipe

From the bone avocado you can make scrubs, prepare tinctures and lotions. Masks for the face, body and even hair are very useful. Avocado nourishes hair follicles, preventing hair loss and strengthening it from the inside.

Important: when using a scrub or mask, do not forget that the bone contains coloring pigments. And therefore, it can give the effect of tanning. Follow the application time and seed proportions with other components.

• It is necessary to mix in equal proportions the crushed core of avocados and clay. Dilute with water to the consistency of sour cream. Apply for no more than 15 minutes. After washing off, apply the cream.
  • This is the simplest mask that can be called even universal. She will cope with wrinkles and improve the condition of the skin, and relieve inflammatory problems.
  • A face mask can have various ingredients that will be suitable for your skin type. You can add yogurt or kefir, yolk, banana or honey.

On a note! From acne, the flour of the crushed bone and a few drops of tea tree will help. You need to do a little. Such a gruel is applied to an inflamed place for literally 5 minutes.

Treatment of thrush with a bone avocado: recipe

The thrush causes a fungus that is in the body of every woman. It’s just that its maximum activity and reproduction depend on certain conditions. This is mainly due to the weakening of the immune system or with a severe nervous voltage, climate or vitamin deficiency can also affect.

• Interesting fact! The size and shape of the avocado is the same as that of the human fetus for 16 weeks of pregnancy. Perhaps nature indicated the subtle relationship of the usefulness of this fruit and the female reproductive system.

First of all, you need to increase immunity. To do this, pour:

• 1 tbsp. l. chopped nucleus avocado
• 250 ml of boiling water

• After two hours, the tincture must be strain
• Drinking is worthwhile to eat 1 tbsp. l. 3 times a day
• The course is 2-3 weeks, but no more than a month
• For an additional effect, this liquid can be used for douching. Enough 1 time a day
• It is necessary to conduct such an action no more than 10 days, but, as a rule, after 3-5 days a significant result is already visible

You can also arm yourself with this recipe:

• on 4 tbsp. crushed seed
• take 0.5 l of white wine

• It does not play a special role, which variety you will choose, the main thing is the quality of the product.
• The bone is poured with wine and put on a slow fire. The liquid needs to be heated. But do not boil!
• Then cool the contents and pour into a dark jar or bottle.
• Put in a dark and cool place for 10 days.
• After the expiration of this period, strain the tincture and eat 2 times a day for 2 tbsp. l. before eating.
• Keep in mind that this is a very strong medicine, and it will help from various diseases, including chronic or aggravated forms. Not only from thrush.
• But do not get carried away with them for more than 14 days. After a 2-3 month break, treatment can be repeated.

You can get such a useful tool at home. You can read how to grow avocado at home here.

Video: Avocado bones: is it worth throwing an antitumor, antifungal, antioxidant agent?