What are the useful mixtures with lemon, nuts, honey? How to prepare a vitamin lemon mixture?

Vitamin mixtures are natural delicious means to increase immunity. Find out how to cook, store and accept them.

In the autumn-winter period, when the risk of colds, SARS and influenza is especially high, doctors strongly recommend increasing immunity in all possible ways. In pharmacies, there is a stir around preventive antiviral agents and vitamin complexes. But is it necessary to drink drugs?

Many are inclined to the fact that nothing strengthens immunity as vitamin mixtures made from vegetables, fruits, berries, dried fruits, nuts and honey. All of the listed products contain a shock dose of vitamins and minerals necessary for a person, in a complex, in a special combination, they have a general favorable effect on the body. In addition, the taste of many such mixtures is no worse than that of delicious desserts.

How to prepare a mixture of lemon, ginger and honey for immunity?

This mixture has a taste, so to speak, for an amateur. But, it is one of the most useful, since each product that is part of it is already very useful for the immune system, while this tool does not give a cold any chances.

1. Honey. It is rich in natural sugars that are easily absorbed by the body and give it a charge of energy. Also, this beekeeping product is endowed with pronounced anti-inflammatory and antimicrobial properties, since vitamins A, C, E, K, P and vitamin group B, amino acids, beneficial micro and macroelements
2. Ginger. A ginger root will hold back the entire vitamin group B, ascorbic acid, lipids, essential oils, gingerol, phosphorus, magnesium, potassium, iron, and other minerals. In the east, it is considered a storehouse of health. Ginger does not just fuel the body with the substances necessary for it. It has the ability to beneficially affect the work of the gastrointestinal tract: improves digestion, accelerates metabolism, seize the digestibility of food, normalizes the gastrointestinal microflora and has a detoxification effect on it. And, as you know, immunity is formed in the intestines
3. Lemon. This citrus fruit is one of the record holders for the content of ascorbic acid. There is no need to talk about its benefits in the prevention and treatment of a cold: every child knows about this

Important: a mixture of lemon, ginger and honey is advised to take not only for immunity, but also to stabilize the work of the nervous and cardiovascular systems, the fight against chronic fatigue and depression

RECIPE: Lemon, ginger and honey paste

Need: ginger root - 500 g, lemon - 5 pcs., Honey - 250 g.

• Lemons are used with the peel, so they are thoroughly washed, cut and passed through a meat grinder
• Ginger is washed, peeled, cut, also passed through a meat grinder. Some prefer to rub ginger grater, but it is long and hard
• Put the gruel from twisted ginger and lemon into a glass clean jar, add honey, mix thoroughly. Insist the mixture for a week
• The super-tool from the common cold is stored in the refrigerator and taken for 1 tbsp. spoon per day

VIDEO: How to strengthen immunity? Vitamin mixture (ginger, lemon, honey) from colds and flu!

The benefits of a mixture of lemon and dried apricots

A mixture of lemon and dried apricots will not only allow a person’s immune system to cope with the attack of viruses, but will also make his heart work like a clock.

Kuraga, dried apricots, is a concentrator of vitamins A, C, Group B and PP. In addition, it contains a large amount of potassium, calcium, phosphorus, sodium, iron, magnesium, other elements of the Mendeleev table, which have a beneficial effect on the functioning of the human body.
Dried apricots:

• strengthens the heart muscle
• helps the body cleanse oneself of toxins
• improves digestion
• increases hemoglobin
• normalizes blood pressure

Important: unfortunately, not everyone can useful dried apricots. It is contraindicated in diabetics, hypotonic and people who are allergic to it. The norm of these dried fruits is not more than 100 g per day

RECIPE: Limon mixture with dried apricots

Need: lemon - 3 pcs, dried apricots - 300 g.

• They wash the cut and lemon, cut the lemon into pieces that are conveniently passed through a meat grinder
• They twist everything. Placed in glass
• Eat 1 tbsp. bed a day, the health cocktail itself is stored in the refrigerator or in a dark place on the balcony

The benefits of a mixture of lemon, honey, dried apricots and walnuts

Lemon cocktail, dried apricots, honey and walnut is one of the options for increasing immunity. Many housewives complement it, using raisins, dates, prunes, other dried fruits, along with walnuts and other nuts, together with kuraga.

Each of the products as part of the mixture may compete for the title of the most useful for health. Together, they provide the body with persistent protection against diseases caused by viruses and bacteria, plus to this, have a beneficial effect on all its functions.

Important: this vitamin mixture is very tasty. Children who do not have an allergy to one or another ingredient can safely use it

In addition to increasing immunity, the mixture helps:

• gently clean the gastrointestinal tract and improve its work
• normalize the heart rhythm and strengthen the heart muscle
• normalize blood pressure
• improve the thyroid gland
• improve vision
• improve the condition of the skin, hair and nails
• fighting fatigue
• solve sleep problems
• slow down the aging process in the body

RECIPE: A mixture to increase immunity from dried fruits, nuts, lemon and honey.

It is necessary: \u200b\u200bdried fruits to choose from (usually raisins, dried apricots, prunes) - 100 g each, walnut - 200 g, lemon - 2 pcs., Honey - 250 g.

• Washed and steamed dried fruits, peeled nuts, washed and cut lemons pass through a meat grinder, honey is added to the resulting mixture
• Insist in the refrigerator in a glass dish for 7-10 days. After eating every day, 1 tbsp. spoon of miraculous vitamin cocktail

How to take a mixture of garlic, honey and lemon?

A mixture of garlic, honey and lemon has a healing and rejuvenating properties.

It is recommended to be taken for:

• increased performance
• improving memory, attention and concentration
• struggle against nervous disorders
• improving the state of blood and heart, in particular, to combat atherosclerosis
• improving the liver and kidneys
• strengthening immunity
• prevention of cancer
• other

RECIPE: Elixir of health from a mixture of honey and lemon with garlic.

Need: lemons - 3 pcs, garlic - 2 heads, honey - 250 g.

• Through a meat grinder, a lemon, washed and cleaned garlic is rinhered and cut into slices.
• Mix the resulting mass with honey. The elixir is placed in a glass jar, where they will insist for about a week, and then store
• The mixture stands well in the refrigerator, and just in a dark cool place.
• It is recommended to use elixir for 1 teaspoon in the morning or in the middle of the day
• In the evening it is not recommended, as it gives a good charge of energy and may prevent it from falling asleep

Contraindications for a mixture of garlic with lemon

The super-elixir of the health of garlic, honey and lemon can not be consumed by everyone:

1. Its components are strong enough allergens, if there is a reaction to any of them, it is better not to eat the mixture
2. Sour lemon and bitterness contained in its bones are contraindicated for people with increased acidity of the stomach, gastritis and peptic ulcer
3. You cannot use it also to those who have kidney and liver problems

Important: this vitamin mixture has a very specific smell, so there are times when it is because of it that people cannot use it

The benefits of a mixture of linseed oil with garlic

A mixture of linseed oil and garlic - on a great lover. The taste and smell of this elixir can be taken out by far from everyone. But, knowing its enormous benefit for the body, you should try!

Flue oil contains essential fatty acids. Firstly, the human body needs them. Secondly, they improve the absorption of vitamins.

Flax oil also has a detoxification effect on the body, stabilizes the functioning of the cardiovascular, nervous, endocrine and other body systems, and is the prevention of cancer. Accelerating metabolism, linseed oil promotes weight loss.

RECIPE: Maslyan - garlic mixture

• Need: garlic - 3 heads, flax oil - 200 ml
• Clean garlic, pass through the press or meat grinder
• Mix with slightly heated oil
• In a glass jar is kept in the refrigerator for 10 days
• Take before meals three times a day for 1 teaspoon

A mixture for weight loss with ginger and lemon. Lose weight with a mixture of lemon, ginger and honey

Using vitamin cocktails, you can not only strengthen immunity, but also reduce weight. For example, a mixture of ginger with lemon:

• cleans the intestines
• normalizes digestion
• accelerates metabolism
• it has antioxidant properties

Important: such a beneficial effect on the body, contributing to reducing weight at the mixture because ginger contains a special substance - gingerol.

The mixture is quite tasty, to many people who are in the process of losing weight, it replaces sweets.

You can add to the mixture and honey. It is rich in carbohydrates, but they are very well absorbed, they are not deposited in reserve (of course, if not in honey in kilograms). Therefore, it does not interfere with reducing weight.

Important: it is better to use the mixture in the morning, an hour before lunch, for example. After taking it, an appetite may appear

RECIPE: A mixture for weight loss from ginger and lemon

It is necessary: \u200b\u200bginger - 100 g, lemon - 2 pcs, honey - 3 tbsp. tablespoons, ground cinnamon.

• Honey in this recipe is rather for taste
• You can add cinnamon. It will make the mixture more pleasant and will also affect the process of losing weight
• Ginger is washed, cleaned and crushed. Lemons are washed and cut. They pass everything through a meat grinder, add a product of beekeeping and cinnamon to the mixture

VIDEO: Drink from ginger and lemon - Drink for weight loss

How long can I take lemon mixtures?

The substances from mixtures for immunity from lemon do not accumulate in the body. To hold out a cold in the season, you need to take these mixtures in courses.
The recommended duration of the course is 3 months. After that, you need to take a break for 2-3 weeks. At their expiration, the course can be repeated.

Important: you can take a mixture with lemon from October to April. In the summer, when there are a lot of fresh fruits and vegetables, the body does not suffer from a lack of vitamins, it does not have a special need

Video: Vitamin mixture to strengthen immunity