Why are diets dangerous and sharp weight loss? Harm diets

What is the harm of diets and what diets can be dangerous to health?

Most women who have excessive weight dream of evaporating in the minimum time. In order for their goal to become a reality, they sit on the most stringent diets and are sealed with hunger.

Most often, such actions still lead to the fact that the weight begins to decline, but along with the fat layer, a person loses health. Therefore, let's find out what harm the diets can be done and what diseases can provoke more.

What are dangerous and harmful diets for women?

• In order for the female body to work as a clock he needs vitamins, minerals and nutrients. Therefore, as soon as the girl sits on a diet and begins to limit herself in food, her body literally immediately begins to experience stress. Against this background, she may have irritability, tearfulness, nausea and headaches.

• All these symptoms appear due to the fact that the body begins to lack certain substances. If a woman at this stage does not revise her diet, then internal problems will also appear visually. Due to the lack of vitamins in the body, the condition of the skin, hair and nails may deteriorate.

• The most unpleasant thing is that all these symptoms will aggravate the already poor emotional state of a woman, and she can begin to limit herself even more in food. But in fact, in order for her beauty to return to the lady, you just need to learn to eat right.

Why are diets dangerous and harmful for men?

• Men, sitting on a diet, as a rule, set two goals at once. They want to lose weight quickly and pump up at the same time. In view of this, they most often choose a lean diet, consisting mainly of low -fat meat, fish and vegetables. At first glance, it may seem that these products are quite enough for losing weight to go correctly.

• In fact, with such a diet, the dishes are prepared almost without fat, only the minimum use of spread oil is permissible. And since the male body simply needs fats, it begins to suffer from their lack. Most often, men who eat low -fat foods have problems with the gall bladder. Against the background of a diet, he begins to empty very rarely and this leads to stagnation of bile.

• It precipitate and over time begins the formation of stones. At first it can be quite small pebbles that do not cause absolutely no discomfort at the first stage. But if a person further stubbornly limit himself in fatty foods, then they will become very large, and it is likely to remove them surgically.

Why are diets dangerous and harmful for adolescents?

• In adolescence, the child’s body develops very intensively and grows, so even the most harmless diet can harm it. As you know, adolescents have not a very stable hormonal background. Sometimes it rises more than necessary, and then also sharply lowers below the norm.

• Along with this, weight may also vibrate. In view of this, if a teenager begins to limit himself in food, then processes begin in the body that further worsen the work of the hormonal system. Diets also have a negative effect on the brain activity of a teenager.

• Since the growing organism for the correct brain processes needs proteins, carbohydrates and fats, even the minimum decrease in their amount in the body leads to the fact that the child ceases to think normally and he has inhibitory and drowsiness.

What is the dangerous diet dangerous, its harm to health?

• Many men consider the protein diet the most safe, but in fact, eating a large amount of protein can lead to irreparable health problems. Since a person sitting on a similar diet feeds exclusively with products that contain proteins, the body needs a lot of effort and time to process them.

• This leads to the fact that all systems begin to work for wear. The kidneys and urea are most affected. A very large amount of protein aches urine quite strongly, and it begins to release salts more than usual.

• If these processes occur for a long time, then salts are formed in stones, which, when urinating, begin to scratch the urinary canal. For this reason, people who sit on a protein diet very often develop inflammation of the kidneys and urea.

What is Ducan's diet dangerous and harmful?

• Ducan's diet has a negative effect on all metabolic processes in the body. But most of all, the gastrointestinal tract suffers from such a power. Since the digestive system begins to work very poorly, the food for a long time is delayed inside a person and provokes bloating, constipation and inflammatory processes.

• Weight loss with such a diet occurs mainly due to fluid loss. Since the body does not receive carbohydrates, it begins to compensate for them from muscle mass. But against this background, glucose reserves begin to decrease rapidly and dehydration develops. And what a person perceives for the first achievements in practice is a rather alarming symptom.

• After some time, the condition can aggravate even more, and a losing weight person may have muscle weakness, unpleasant odor from his mouth and very strong drowsiness.

Why is the sleepless diet dangerous?

• Sunny diet among nutritionists is also considered very dangerous. As a rule, it is prescribed only to those people who have problems with kidneys and blood pressure. All other nutrition can only be harmful. Salt, despite the fact that we consider it not very useful, our body is strongly needed.

• Since it is the main element of blood plasma and provides the correct connection of the human brain with his muscles, its drawback can lead to the fact that the losing weight will begin to malfunction in the work of internal organs. First of all, this will affect the work of the cardiovascular system.

• For this reason, among people who were sitting on a salt -free diet, there are a large number of heart attacks and strokes. In view of this, if you decide to try such a diet on yourself, then do not completely refuse to use salt. Just add the minimum amount to the dishes, or even better replace it with sea.

What is the hazardous and harmful diet?

• Almost all people consider carbohydrates harmful to the body, so they think that if they reduce their use, then this will not only help reduce weight, but also heal the internal organs. But in practice, everything is the other way around. Since there are also useful and harmful among carbohydrates, the complete excluded from the diet leads to the emergence of some problems.

• For example, carbohydrates that are in honey, wheat of rough grinding and sweet fruits are vital for our orgasm for normal functioning. Their disadvantage can lead to the development of gastritis, stomach ulcers, hepatosis and hanging the content of amino acids in the body.

• All this leads to the fact that a person loses weight not because he eats right, but due to diseases that slowly deplete his body. And due to the fact that less ordinary tissue will enter the body, it begins to linger and rot in the intestines, thereby provoking immunity problems.

• For this reason, people sitting on a carbohydrate diet are more susceptible to infection with seasonal viral diseases.

What is the danger and harmful of a drinking diet?

• Probably, each of us has repeatedly heard that water is an ideal product for weight loss. In principle, it is like that, if you drink at least 2 liters of water per day and at the same time eat right, you can surely drop a few extra pounds.

• But if you decide to sit on a drinking diet, you will bring only harm to your body. Drinking a lot of water, of course, for some time you can deceive the body and suppress the feeling of hunger. But over time, he will still need plastic substances that will help him function correctly.

• And since they will not come from food, he will begin to take them from internal reserves, gradually depleting all organs and systems. Another negative side of the drinking diet is that it contributes to the washing of vitamins and minerals from the body, which are responsible for the beauty and youth of a person. Therefore, if you only drink, but at the same time do not eat anything, then you can forget about beautiful hair, nails and skin for a long time.

Why is the buckwheat diet dangerous and harmful?

• In principle, the buckwheat diet with a stretch can be attributed to more useful methods of weight loss. But in this case, it is worth considering some nuances. Since buckwheat is very rich in iron, people who are increased by blood coagulation are strictly not suitable for people.

• It will contribute to even greater thickening of blood and provoke the formation of blood clots. Also, if you eat one buckwheat, then the body will not receive all the substances he needs and it will begin to have problems in his work. This can affect both physical and emotional state.

• Well, finally, I want to say that the buckwheat diet, like any other monoicity, requires special exposure. Since the body will still demand what it needs, you will always feel hunger and desire to eat anything delicious.

Why is the Kremlin diet dangerous?

• Just recently, the Kremlin diet was the most popular not only among ordinary people, but also among politicians and pop stars. But if you ask any nutritionist now, then he will definitely begin to dissuade you to lose weight in this way. With what it can be connected? The Kremlin diet involves reducing the use of carbohydrates both harmful and useful.

• As a result, the body begins to spend the reserves that it has accumulated earlier. But in addition to fat, he begins to use both muscle mass and beneficial substances. Such a disharmonious diet usually leads to the fact that a losing weight person begins to problems with the stomach, pancreas and intestines.

• Also, due to an unbalanced nutrition, plant and animal fats begin to be poorly absorbed. Since it is not completely processed, substances that contribute to damage to the body cells begin to accumulate in the body. The symptom of these unpleasant processes is the smell from the mouth and the taste of acetone.

• In addition, the Kremlin diet is capable of provoking the development of atherosclerosis and the appearance of cholesterol plaques. And this can already lead to a sufficiently severe damage to the vessels and even more aggravation of health problems.

Is kefir diet harmful?

• As practice shows, kefir is an ideal remedy for unloading days. If you use for this purpose a product containing bifidobacteria, then not only get rid of extra pounds, but can also improve the functioning of the nervous and circulatory system.

• But still, this method of weight loss has certain contraindications. There is a category of people for whom kefir diet is strictly contraindicated. Very careful about this method of losing weight, people who are aging gastritis, ulcer and pancreatitis should be treated. It is also worth considering that the acid contained in kefir will very much stimulate the production of gastric juice, so if a person has an increased acidity, then this can cause heartburn.

• A contraindication to the use of a kefir diet is also kidney problems. Kefir has softly expressed diuretic properties that can provoke more frequent urination. Against this background, a losing weight lady may develop a spasm of urinary ducts and swelling will appear. Also remember that kefir cannot be mixed with cottage cheese and vegetables, all this can cause swelling and fermentation.

Diet Margaret Thatcher: What is dangerous?

• The diet of Margaret Thatcher is more likely to know us. In this case, eggs and citrus fruits are taken as the basis of the diet. Eggs will saturate the body with protein, and oranges and grapefruits with all the necessary vitamins and minerals.

• In small quantities, the use of chicken, herbs and vegetables is also allowed. And although at first glance, it may seem that such a diet can benefit, and in this case there are pitfalls that can provoke problems. Since you will eat quite a lot of citrus fruits, it is extremely important that your gastrointestinal tract works like a clock.

• If you have problems in this area, then do not even begin to eat such a convoy. Such a diet can aggravate the condition of the digestive system and aggravate chronic diseases.

• Also, with caution, such nutrition is suitable for allergies and pregnant women. The disadvantage of some nutrients can lead to the fact that their well -being will worsen very much and the body's defenses will decrease.

Fast diets: How dangerous for weight loss?

• As a rule, express diets quickly remove excess weight, but due to the fact that they suggest very harsh restrictions, not all people decide to fight fat in this way. The main disadvantage of this method is that it exhausts the body quite strongly.

• During the time that a person feeds on certain products from his body, almost all beneficial substances and minerals disappear. For this reason, after leaving a quick diet, very often in people there is headache, nausea, dizziness and general weakness.

• In addition, due to constant malnutrition, irritability and causeless aggression may appear. Also, express diets are not suitable for women. Usually this attitude to their body ends with the fact that they have genecological problems and hormonal background spoils quite strongly.

• Therefore, if you still want to lose weight quickly, then do it only after you consult with a nutritionist and therapist. Only in this case you can avoid negative consequences or minimize their manifestation.

What is the danger of sharp weight loss?

• As you already, probably, understood to lose weight very quickly for health. After all, although we relate to new folds on our body with disgust, nevertheless, fat in moderate quantities needs our body. Fat tissue is an ideal layer between muscles, organs and dermatological cover.

• Its main function is to hold muscles and organs in a certain position. Therefore, if a person quickly loses weight (fat leaves unevenly), then this can provoke an offset of internal organs and the appearance of inflammatory processes. Also, in time, a quick weight loss, the body may not have time to get rid of toxins and toxins, and as a result, they will fall into the blood in large quantities.

• This state of affairs can lead to poisoning the body from the inside and cause chronic diseases. But perhaps the most important disadvantage of sharp weight loss is that the weight in this case is unlikely to remain small for a long time.

• Since during a very rapid weight loss, the body experiences great stress, as soon as you return to the usual lifestyle, your body will immediately begin to form a new fat layer, and in this case it will use absolutely all the products that fall into your body.

Video: harm and consequences of diets. What to wait after the diet?