Biohaking: What is it, characteristics, examples, comparison, reviews

A new trend called "Biohaking" originated in European countries. This word means an integrated approach to improving the quality of human life.

Content

The biohaking program consists of a comprehensive diagnosis of the body. Various types of research are aimed at analyzing the main indicators of life.

Biohaking - what is it: simple words

Thus biohaking is a setting of sleep mode, nutrition quality, physical exertion. A person purposefully applies a certain methodology to increase life expectancy. Prevents various diseases, improves external attractiveness, increases the physical capabilities of the body.
Depending on the results, it is prescribed the course of medications and biologically active additives. Biohacker is engaged meditation, practices starvation, adheres to various diets.
Even with the complete absence of health problems, a person tries to increase the qualitative indicators of his body and get maximum benefit at the exit. For this purpose, healing measures are systematically held, their own biorhythms are taken under full control.
You can study biohaking in more detail in specialized publications. For example, books about biohaking are popular: "Biohaking of the brain" Dave Esprey, "Reasonable Biohaking" Konstantin Zabolotny, "Hold the head above" Brandon Snid.

Biohaking: Basic principles

Biohaking practice has the basic principles that help a person adjust his lifestyle. Adhering to the main directions, a person significantly increases the work of internal organs. Work on oneself allows you to discover the internal reserves of your body.

The basic principles of biohaking:

Physical activity - Biohaking involves improving the life of the body using an individual set of exercises. With the help of sports, we adjust the figure, increase endurance, strengthen immunity, improve metabolism, etc. Instead of practicing professional sports, bio -hackers give preferences in home training. Physical activity is considered as a method of discharge of the body.
Healthy diet - Correctly composed diet and high -quality nutrient products in every day. Correction of nutrition in biohaking is closely intertwined with other directions.

In proper nutrition, there is no place for allergens, fast foods, snokend products and other harmful products. Biohaking education involves unloading days and diets, in combination with a full drinking mode and walking in the fresh air.

Hormonal balance - regular control of the level of hormones using tests, leveling the deviating indicators with drugs, nootropes, dietary supplements.
Cleaning the body- complex cleansing of toxins, toxins, helminths and other irritants accumulating in the body as a result of interaction with the environment.
A full -fledged dream- High -quality biohaking involves a healthy sleep. During the rest, it is important not to interrupt the duration of sleep, observe the correct temperature and light mode, minimize contact with gadgets in the evening. Sleep biohaking is one of the most important components in a healthy lifestyle.
Genetic research -biohackers conduct studies of possible hereditary diseases, analyze genetic risks.
Cosmetic body care -external beauty brings positive emotions to a person, therefore it is necessary to properly take care of the skin, hair, nails. Adjust rashes, fat deposits, stretching on the skin.
The development of mental abilities - Biohackers are actively training brain activity using various programs, classes and events.
Stress management- Monitoring its state during physical and emotional overvoltage.

Biohaking: Where to start?

Biohaking interested you, but you do not know where to start? Then for starters analyze your financial capabilities. To adhere to all the rules of biohaking, you need to have good material soil. Numerous examinations, consultations, biohaking drugs - All this is expensive.
Ordinary doctors may pessimistic about your interest in your own health. It is better for a biohacaker to contact specialists of preventive medicine. This medical direction will help you manage the state of health and reserves of the body.
Modern research will help identify indicators that significantly affect the quality of our life. Eg, scan fat deposits, body water balance, muscle condition and muscles.
Start adhere to recommendations for a healthy lifestyle gradually, without radical measures. Do not transfer to your life all the recommendations of bio -hackers, without exception.

To become a healthy and happy person, to begin with, abandon the pernicious habits. Adjust the quality of sleep and rest. Start eating regularly.

The daily menu should be squirrels, fats and carbohydrates are balanced. Replace a passive lying on the couch with moderate physical exertion. Reasonable biohaking Available to every person and does not require sky -high financial investments.

Biohaking - Highlighting with drugs

The Biohaking program has many recommendations for taking a large number of expensive drugs. However, adjusting the processes in the body using drugs is appropriate only in the presence of serious diseases. For losing weight or building muscle mass It is better to use other alternative methods.
Take of drugs should be controlled by a doctor. Abuse of vitamin complexes or antidepressants can form drug addiction. Any medicine should be taken according to the doctor's recommendations. After prolonged administration of drugs, it will be very difficult to refuse them.
Many bio -chakras stories are known, which independently introduce various drugs of dubious production into the body. So called biohaking drugscreated by self-taught scientists. Unfortunately, such experiments pose a threat to life.

The theory of Dave ESPris called the theory of "Biohaking of the brain." The businessman publishes books about biohaking, conducts a popular blog with many recommendations, releases his power line. The activity of the bio -haker has turned into a large empire.
Famous biohaker Sergey Faga With the hope of eternal life, he took about 60 drugs per day. Article about Biohaking Sergey Faga Popularized this direction among Russians. The businessman set out in detail how, using a deep analysis and radical adjustment of the usual lifestyle, he was able to achieve positive results.

In bio -haking, DIY medies are actively used. The innovative “first -aid kit” of doctors contains many drugs that have not passed the test of time and have not undergone proper studies. In modern medicine, such treatment causes great concern.

Biohaking for face rejuvenation

An integral part of your health care is the skin care procedures. Let's try to figure out what is it biohaking for face rejuvenation.
Any cosmetics, in addition to positive effects, have many negative factors. Trade brands actively advertise the positive actions of various creams and are silent about chemicals in the composition.
Eg, emulgators They contribute to the drying of premature skin aging. Parabens disrupt the normal functioning of the glands of internal secretion. Toxic dioxins cause oxidative stress in the skin.

The phased principle of bio -haking for facial skin care:

Morning skin cleansing with natural detergents and warm filtered water. Massage movements of the fingers for better absorption of useful components.
Fixing the effect of purification high -quality moisture. We make up for lost nutrients, make up for oils and minerals. Rejuvenate the surface layer of the skin.
Scraping and exfoliation skin in front of night sleep. We get rid of accumulated dirt during the day. We improve blood circulation, renew and regenerate skin cells.
Biohaking suggests the use of saturated fats that have a positive effect on the skin. These include coconut oil, butter, animal fats. Coconut oil for the skin has an anti -inflammatory effect.
You can warn the premature skin aging with the help inclusions in the diet of various products. For example, the systematic use of green tea prevents the disease of skin cancer, and the pumpkin prevents the formation of wrinkles.
It is also important to provide the skin a sufficient amount of sunlight that contributes to the production of vitamin D. If modern medicine identifies a stay in the sun with the process of aging of the skin, then biohaking adheres to the opposite position.

Biohaking of the brain: reviews

Review of the book "Biohaking of the Brain" by Dave Espri.In the book, the internal processes of the body and brain are quite intelligibly set out. There are very few useful tips, but the book is stuffed with a large amount of advertising of various products. Do not take the book "Biohaking of the Brain" on the basis of your life. At a minimum, you should get acquainted with other sources.
The recall of the entrepreneur about biohaking.The Biohaking program interested in the publication of Sergei Faga. In practice, I decided to double -check various testimonies that doctors characterize as “heredity”. Thanks to numerous research, I received a lot of new information, which will help me further regulate the processes of life. I acquired smart scales that give out many useful indicators for the correct construction of sports training. I have been tracking the indicators of heart rhythm and pressure for almost a year. The testimony of the apparatus stimulated me to motor activity and heart care. For six months I take a modaphynil nootropic drug. The result is satisfied - the performance, attention and memory improves.

Freelander review of biohaking.When acquainting with biohaking, she became a participant in an experimental diet. For the first time she was able to adhere to starvation for 24 hours. Later switched to keto diet and training on the cross-physical system. For several months, it reduced the number of products used as much as possible, and increased the number of training. Now I eat once a day with the full preservation of energy and performance. As a result, a decrease in the amount of fat and an increase in muscle mass. I solved the problem with the sleep with the help of an increase in physical exertion. Both at home and at work, my diet necessarily includes herbal teas and several types of oils.