Aromatherapy at home. Properties and use of aromatic oils

Features of conducting aromatherapy sessions at home. The effect of aromas on the human body.

Content

Nose is a special organ. It is closely connected with the human mind, the work of his psyche and body. In the distant past, our ancestors have given great importance to the smells. For example, before the meal began, they sniffed food at ease. If she had a repulsive or stale smell, she was not suitable for use. Or the Vedic doctors, by the smell of a person’s body, with a high probability made conclusions about the presence of serious diseases, which was confirmed after the examination.

The same thing is said about the air of a house or apartment when they cross the threshold. It is easy to “sniff” pets or baby into the dwelling from the first smell. Even the psychological atmosphere in the house is perceived by invisible radiation and they say that it smells of fun or nervous tension.

Fragrances are different depending on the purpose of their use:

some - reanimate and bring to life
others - treat and disinfection
third - cause pain and headache
fourth - relax and soothe
fifth - cause different associations with places or events from the past

So you can continue to infinity to list the entire spectrum of the actions of the smells per person. Summarizing, stripping the expression - "the aroma can both resurrect and kill." Let's talk more about the smells pleasant for the human nose that have the therapeutic effect, which can create different moods at home.

How to make aromatherapy at home?

Aromatherapy has been present in human life since time immemorial. Most often we are faced with smoking incense in religious institutions. However, at home, aromatherapy is practiced by an increasing number of people, especially representatives of the beautiful half of humanity.

You can change air in your house depending on the goal and time:

therapeutic procedure with eucalyptus or coniferous
relaxing to relieve stress and nervous stress
peacekeeping for smoothing sharp corners of communication between family members
refreshing for radical change in the smell in the room or house

What are the methods of conducting aromatic therapeutic sessions at home?

aroma lamps of various shapes and types
spraying water with the addition of a few drops of aromatic aromas through a spray gun. The duration of the favorite smell in the air over the next two hours is provided to you
with the help of a vacuum cleaner, it is easy to combine the pleasant with the useful - to collect the dust and refresh the air. To do this, soak a small piece of fabric with the desired smell, give the vacuum cleaner to “swallow” it and clean it. A pleasant fragrant train will reach you
having saturated sachets or paper towers with droplets of aromatic machine, they can be arbitrarily laid out in the room and/or house
laying out aromathes in the space of a room or apartment,
using aromatic candles, which, in addition to the smell, are painted in different colors to match a certain event or interior
for the bedroom, an interesting option with the saturation of bedding with your favorite smell
dry aromatic mixtures, laid out neatly into a beautiful dish and placed rooms placed in the right corners, will also delight your sense of smell and gaze
instead of aroma lamp, cotton wool or pieces of fabric soaked in 2-3 drops of aromatic aromas are sometimes used. Such sources of a pleasant odor neatly hide, for example, under the table or at the photo frame

What devices are needed for aromatherapy at home?

Based on your chosen method of enriching the aroma of a room or house, the necessary devices for aromatherapy are selected.

The most common are aroma lamps of different sizes and shapes. They are lit either from a candle or from electricity.

Their use is very simple:

pour 3 tablespoons of water into a special lamp container and drip 3 drops of aromatic machine
under the container, install a lightweed light candle
if the lamp works from electricity, then its inclusion in the outlet

Aroma lamps give a special atmosphere of peace, comfort and warmth, remotely resembling a fireplace. Evenings spent by the whole family in a room with aroma lamp can develop into a constant tradition.

In people of believers and those who have an altar in the house, the role of a distributor of pleasant smells is played by an incense or a lamp suspended to the ceiling. Its principle of operation is slightly different from the aroma lamp - a lit small candle swims in aromatic water. The water is slowly evaporated and the air is saturated with the smell.

For regular aromatic sessions with candles, you will need candlesticks. They can be invisible, but, on the contrary, can delight the gaze with ornate forms and drawings.

Aromatic oils for the home. Smells for your energy

Aromatic oils, changing the smell of a room or at home, adjust their microclimate and well -being of people in them. Fill in the energies of creativity, thoughts, communication, affect the work of all systems of the body, reason and emotions.

Let's go through the rooms of your home and consider the action of aromatic miles for them.

The hallway is a kind of "face" at home. Having crossed the threshold, your guest is in it and is able to draw the first conclusions about pleasantness or troubles of smells in the home

In the hallway, we store shoes, fur clothes, mittens, scarves, hats. Therefore, there are a lot of various aromas here, sometimes a moth can appear.

Essential oils in the hallway should provide an antiseptic effect and scare off insects. Lavender, coniferous, eucalyptus have these qualities. Yes, and mint, grapefruit, lemon, bergamot, cloves, geranium are suitable for the role of fresheners of the space of the hallway.

In the living room we communicate, rest after a busy day, we receive guests. She serves the meeting place in the evening before or after dinner. The aroma of the living room should act moderately relaxed on the psyche of a person and at the same time encourage him to conduct pleasant conversations. Essential oils of Ilang-Ylang, Geranium, sandalwood, lavender will help you set you up in the desired? Your guests will be associated with your home as a pleasant place to communicate, if before their arrival you spread the aroma of citrus fruits in your living room
The atmosphere of the cabinet or working corner should stimulate mental activity, promote performance, reflection, creativity. Essential oils of juniper, sage, rosemary, cloves, lemon cope with such tasks

If the day turned out to be overly tense and you want to relax, but do not fall asleep, in your office, choose a bergamot, grapefruit, sandalwood, basil as a basis for creating such an atmosphere.

High -quality work at the computer, a decrease in the number of errors and the level of fatigue of the organs of vision and, in general, the aromas of ginger, jasmine, lemonnik, rosemary contribute to the body.

The kitchen collects all the inhabitants of the house for a meal and pleasant conversations. She is the standard of purity and freshness of the dwelling. On the other hand, in the kitchen space, a wide variety of odors are mixed from cooking and a bucket of waste. Therefore, we level the aroma of the kitchen with coniferous aromatic aromas, as well as lavender, violets, lemon, mint, sandalwood, eucalyptus, geranium, orange, rosemary
The bedroom is a room for a vacation, healthy sleep and the morning vigorous awakening of its inhabitants. The aromas of chamomile and sandalwood will set you up in this way. With insomnia or nightmares, pay attention to the essential oils of roses, lavender, cedar, ylang-ylang
The bathroom is a model of freshness and cleanliness. So coniferous and citrus aromas are permanent satellites and friends of the bathroom

Natural aromatic oils. Properties and application

Essential oil is a transparent or slightly painted oily liquid with a concentrated odor and taste, which consists of light fragrant and rapidly evaporating components. It is extracted from different parts of plants - flowers, stems, leaves, bark, roots, seeds. And the younger it is, the more aromatic fluid can be obtained.

Natural aromatic aromas are firmly related to human life. Their spectrum of action is wide and diverse:

therapeutic
anti -aging and healing
antiseptic and antibacterial
saturation of the body and space aroma
psycho -corrective

Aromatic oils are in demand today in:

medicine
perfumes
cosmetology
cooking
religious rites
massage practice
meditations sessions

For example, Avicenna successfully used the aromatic oil of ginger in his medical practice. And today ginger as seasoning is used in cooking.

The King of Aroma Jasmine is a mandatory component of expensive French spirits.

We:

we fill our homes with the smells of natural oils
we carry out therapeutic inhalations, compresses, lotions
add body and face creams, hair masks, soap in compositions
we spray over our favorite perfumes
bake delicious cakes, casseroles and cookies
we create a comfortable atmosphere for relaxation and meditation
we carry out massage courses with therapeutic and anti -Cellular effects

You can continue for a long time. Conclusion - the importance of aromas in human life is enormous.

Rosa oil for home. Acture pink oil

Essential pink oil affects an increase in human performance, reduces the likelihood of neurosis and stresses in space.

How is it useful for a person?

Women have loved him since ancient times for the anti -aging effect, which it gives the skin of the whole body. It manifests itself in the form of an increase in elasticity and elasticity, normalizing the work of the steel glands, resorption of scars, giving the skin a flat and beautiful shade.

In addition, the smell of roses:

reduces the anti -spasmodic effect of the vessels of the brain, eliminates dizziness and hollow pains
affects female hormonal health and the functioning of the glands, digestive system, can reduce the effect of dysbiosis
relieves menstrual pain and relieves pain in inflammatory diseases of the female organs

Aromatic orange oil. Properties of orange essential oil

The solar citrus will cheer up and improves the performance of those who inhale its aroma.

Orange oil especially affects the psycho -emotional attitude of women, levels it and soothes it. From ancient times, beautiful ladies filled the space with the aroma of this citrus to create an intimate environment.

From the point of view of the beneficial properties of the aroma, it should be mentioned that:

with it, you can reduce body temperature with fever
it is beneficial for normalizing digestive processes, kidney work, gall bladder
has the ability to stop blood
positively affects the water cover of the face

The orange is popular as an air flavor, a component of cosmetics and culinary dishes.

Aromatic oil lavender. The action of lavender oil per person

The lavender aroma cools and soothes the human nervous system. She aligns mood swings, pacifies raging emotions.

Lavender has a beneficial effect on the decrease

headaches, migraines
brittle hair and nails
depressive states, tearfulness, number of insomnias
manifestations of cardiovascular diseases, atherosclerosis, strokes, dermatitis of various nature, dandruff
effective for caring for any type of skin and cleansing the body from toxins
removes redness and peeling
has powerful bile and diuretic effects
stimulates the body's resistance to infectious diseases

Thanks to good wound healing and regenerating abilities, it is used for burns, cuts and other damage to the skin

Aromatic lemon oil. How is aromatherapy with lemon oil useful?

The light fresh smell of lemon invigorates and is associated with ease and purity.

Regular aromatherapy with this oil will provide us:

good tone of the nervous system and a decrease in manifestations of vegetative-vascular dystonia
the face and body will whiten from freckles and pigment spots, smooth the skin, eliminate the visible vascular pattern
clean the skin of a rash of different types, growths and cracks
eliminate bleeding gums
strengthen your nails, relieve dandruff, helps in natural lightening hair
in the form of igal, viral diseases are treated
excellent antibiotic and antiseptic
will relieve headaches of different nature
assistant for slimming ladies - cellulite, excessive adipose tissue and toxins are easier to be removed under the influence of lemon aroma
affects the decrease in the stone disease of the kidneys and gall bladder
stimulates the update of the walls of the vessels

Aromatherapy for meditation

Plants, perhaps the most sociable creatures on the planet. They interact closely with the outside world, adapt to its variability, survive in extreme conditions. Therefore, in oil we get not only their energy, but also the most important message of "live"
Thanks to the influence of plants on a person, you can restore the aura, heal the body, equalize your mood, and establish a harmonious breathing of chakras. Open and establish an energy exchange with the surrounding nature and space streams
Airy aromatic oil compounds penetrate deep into the human psyche, his mind, body, aura
It is no coincidence that pink gardens contributed to the peace and calm pondering of pressing issues. And the rose itself was considered a symbol of secrets in alchemy
Ladan set up on inner harmony and communication with the highest principle, scared away evil and negative personalities. It is believed that incense enriches good people with strength and energy to act in life
Depending on the purpose of meditative practices, a person selects an aromatic manner
So, the orange gives optimism and inspires faith in his strength. Your aura will be more susceptible to good and catching positive information. He is able to revive the thinned layers of your aura after a recently suffered serious illness
Lavender oil opens the way to self -knowledge, high -quality meditation, and the restoration of forces. Energetically relaxes, eliminates scars at the aura level. Contributes to getting rid of envy and aggressiveness

Lemon essential oil:

helps to easily adapt to new conditions, events, people
facilitates suffering from losses and contributes to a more philosophical perception of everything that is happening in fate
activates interest in life
gives strength in career and family relationships
helps to develop the ability to meditate even among a large accumulation of people

How to make aromatherapy at home: tips and reviews

The duration of the aroma should not exceed 2 hours, and the first - 20 minutes
Spraying aromatic water in the house through a sprayer, avoid it from getting on furniture and fabric. Otherwise, the smell will be fixed for a long time and it will be extremely difficult to neutralize
You can soak bedding with your favorite smell if you add a few drops of oil to the rinseum during washing
A barely perceptible favorite smell in the bedroom will give you aromators located on a cabinet near a bed or under a pillow
To activate the smells of dry aromatic mixtures, it is enough to periodically update them with a pair of drops of the desired oil
Vata, impregnated with the smell of aromatic oil, should not be around the clock in one room in order to avoid overwork or dizziness. Change its location several times a day
To saturate the hallway with the desired smell, drop a couple of drops of oil on a cloth that wipe the dust and continue cleaning. Or spray the space from the spray
Cleaning in the kitchen turns into a session of aromatherapy if 3-5 drops of essential oil are dripped into a container with water. Then wipe all the surfaces of the kitchen with this solution
Place a small terry towel in the bathroom, impregnated with a couple of drops of essential oil, or beautifully put pebbles with the desired aroma
Before using aromatic oil, carefully read the instructions, study its possible negative influences
Consult with the attending doctor if you are aimed at healing and recovering from ailments

Reviews

Elvira, healthy nutrition consultant
Before the transition to a healthy diet, I suffered from a bunch of diseases of the digestive system, I was subject to frequent depression and mood swings.

During my studies, I read a lot and consulted with specialists in aromatherapy. They helped me choose the necessary oils and after a few months of regular sessions I had long -awaited relief. And some diseases have disappeared completely.

Vladislav Petrovna, Midwife Head
Since Yoga became interested in, the aroma symbols have become my favorite practice at home. I love citrus aromas, mint and incense.

Since my youth, I had problem skin - both rash and peeling were absent in spring and winter. For two years now, I forgot about these uncomfortable states.