25 tips for future mothers. Tips for mothers of infants

Each pregnant woman is time-time, he feels bad. Unpleasant sensations can be associated with toxicosis, so you should know exactly how to cope with nausea.

Useful tips for expectant mothers

Pregnancy - magical time and every mother must remember every moment, every day and every detail that happens to her. The experienced feelings can never be repeated again. In order for you to feel fully and cheerful, you should follow a number of recommendations and listen to useful tips.

• Start registration no earlier than 8 and no later than 12 weeks

During this period, the first ultrasound is prescribed where an experienced doctor examines the fetus and draws his conclusions about its development. Also, modern accurate equipment can show the gender of the unborn child and take his first photo.

• Do not refuse folic acid

This is an important element that promotes the development of the fetus and the creation of all favorable conditions for it. Folic acid is recommended to be taken from the first day of pregnancy.

• Take care of your beauty competently

Refuse negative procedures: baths, saunas, laser hair removal, hair coloring with ammonia paints, do not apply tattoos, do not rejuvenate with Botox. It is also harmful to self -medicate and with any problems with well -being, contact your doctor.

• Drink liquid and relax

For the full development of the child and the normal course of your pregnancy, you need to regularly use a variety of juices and compotes, milk, herbal teas and non -carbonated water. Try to refuse coffee and bad habits. Get out at night and arrange a sleepy clock during the day.

• Eat correctly

Eat healthy fruits and vegetables, abandon fast and street food. Do not miss meals and in no case do not sit on weight loss diets.

• Develop

Pregnancy is a time for self -improvement and knowledge of oneself. Sign up for special courses for expectant mothers, lead your pregnancy diary, smile and have sex with your beloved man if medical evidence does not interfere with this.

Tips for expectant mothers for toxicosis

Toxicosis is an unchanged component of pregnancy. Some mothers manage to easily cope with him and experience a minimum of unpleasant sensations, some are extremely difficult and the whole pregnancy they are doomed to be terrible, attached to the bed, condition. It is noted that each subsequent pregnancy proceeds more and more complicated. So, the easiest and more inconspicuously the first, and already in the second woman, can feel the strongest toxicosis. There are a number of useful tips that can facilitate the state of the future mother:

• Slow awakening

Do not strive to abruptly get out of bed. After you woke up, try to lie down for another 10 minutes dreaming or looking at extraneous objects. Then smoothly and slowly raise your back and without sudden movements sit on the edge of the bed.

• Cool drink

Try to drink instead of a cup of hot coffee or strong tea cool compote or cooled tea. To some women, a sense of nausea helps to eliminate the broth.

• Banana salvation

There is a version that in the morning the eaten banana is able not only to satisfy the feeling of hunger, but also to relieve nausea.

• Follow the diet

Doctors recommend that a protein diet during pregnancy complicated by toxicosis. Eat: cereals, cottage cheese, casseroles, vegetable stews, salads.

• Honey on an empty stomach

The beneficial properties of honey: vitamins and trace elements with which it is rich can have a beneficial effect on digestion, eliminating toxicosis.

• A large amount of liquid

It is noted that those women who do not use the proper amount of water per day suffer from toxicosis.

• Block nausea with lemon

A proven tool that can eliminate discomfort. Drink water with lemon or just cheat a slope.

• Mint freshness

The taste of mint and its freshness can effectively eliminate the feeling of nausea.

• Drug treatment

Some homeopathic drugs can be prescribed by a doctor.

• Fresh air

Fresh air and regular walks will help to avoid poor health.

• Treatment with water procedures

It is quite possible to get rid of nausea by taking a contrast shower. Try and see!

Trimesters for pregnant women

Trights - pregnancy time, divided into three months. So, it is easy to calculate that the I trimester is a period from 1 to 3 months, the II trimester is from 4 to 7, and III - from 7 to 9 months.

Tips for pregnant women in the first trimester

1. Change your lifestyle and daily routine. Select enough time for sleep and balance the food. Refuse smoking and alcohol. Do not take any medications without the recommendation of a doctor.
2. Do not lift severity and reduce physical activity. If you play sports, choose more gentle exercises and take care of Pilates for pregnant women.
3. Follow your health and well -being, with the slightest problem, consult your attending physician.

Tips for pregnant women in the second trimester

1. Do not overeat. Your uterus grows and gradually oppresses the digestive organs. In order not to experience discomfort and heartburn eat in small portions 5-6 times a day
2. Update the wardrobe. You change in size, and therefore tight clothes need to be changed to more comfortable, comfortable, without belts and rubber bands
3. Engage in yourself. Take a shower regularly, since the skin is an important organ that also breathes. Follow hygiene and carry out the prevention of stretch marks on the stomach, chest and hips

Tips for pregnant women in the third trimester

1. Prepare your chest for lactation. Wipe the nipples with a rough towel and squeeze them at the base, squeezing out milk. With prepared nipples, the baby will be easier to start eating
2. Wear the bandage. This "assistant" helps to loosen the load on the spine and remove the pain in the lower back caused by wearing
3. Reduce the use of fluids if you observe swelling of the limbs and carry out a complex of home exercises aimed at improving well -being

Useful tips for breast agents to mothers

After 9 months passes imperceptibly and do not notice how you become a mother. However, along with the excellent feelings of motherhood, some difficulties may appear related to caring for the child and their well -being.

Breastfeeding: Nursing Mom's Tips

1. Select only one way of feeding: chest or bottle. It is impossible to combine these two methods, since in any case the baby will give preference to the bottle, because he takes less time and effort to suck milk from it and he may even abandon his chest
2. Approach the baby correctly to his chest so that he is comfortable and he does not swallow air that causes colic in the tummy
3. Feed the baby when he wants and cannot withstand a certain number of hours - this is the relics of the past
4. While the baby feeds on breast milk, he does not need additional plowing with water
5. Do not wash the chest after each feeding, this provokes dryness and cracks and do not express the remaining milk after feeding

Tips for young mothers to care for newborn

1. Put the contact with the baby. Be constantly nearby, talk and gently touch his skin. Go to bed together and sing songs so that he is used to your voice
2. Connect dad to caring for a child, so having achieved consciousness the baby will be able to trust not only you
3. Put the daily routine and follow it, it will be easier for the baby to understand that the time has come for sleep, game or massage, and you will have a personal time
4. On each surface, the baby should have its own litter and not touch the body of others
5. Every morning, carry out water procedures and wash the baby's face: eyes, mouth and clean the nose
6. Every day the baby should wear new clean clothes, washed only by children's powder

Important gynecologist tips during and after pregnancy

1. Every month you need to visit a gynecologist during pregnancy and even more often, do not miss a single appointment
2. Take all the prescribed medicines and visit each ultrasound.
3. After childbirth, you should visit a gynecologist a month later
4. Listen to your body and if you find deviations do not try to cure them yourself

Video: " Histosis (toxicosis) of pregnant women. How easier it is to transfer or get rid of unpleasant symptoms "