From the article you will learn how to properly care for your hair, skin, nails and body.
Content
Men were always delighted with well -groomed and beautifully dressed women. But no male representative never thought about how this beauty gets the girls. Indeed, unlike men, a woman has a lot of trouble. She should go to work, cook, clean, devote time to children, and, of course, her husband.
Such a quick rhythm of life inevitably affects the appearance of the fair sex. Therefore, they have no choice but to take care of themselves. The female tricks of beauty help them to maintain the appearance in perfect condition. Although every woman has its own small secrets, there are general rules that help girls always stay on top.
Women's tricks for hair beauty
The appearance of the hair is an indicator of the beauty and health of each girl. Usually we look at shiny, smooth and silky hair with envy, and look away from oily and untidy curls. Some women believe that only salon procedures can make hair beautiful and therefore lazy, and do not devote even the minimum time to their hairstyle.
Of course, if nature awarded you with perfect health, then you may well afford to wash your hair and dry your hair. But even in this case, over time, they will begin to lose their lively shine. Therefore, it will be better if you do not wait until your hair begins to dull and fat, and you will take care of it, regardless of whether you have a problem or not. Moreover, the hair can be made beautiful at home.
Basic Hair Care Rules:
• My head. For hygiene procedures, use shampoos that are suitable for your hair type. Also attentive to the choice of water, it will be better if it is soft. Very rigid water will harm your curls and make them dry and brittle
• Dry hair. After washing your head slightly with a towel and leave your hair dry out naturally. If you rub your hair intensively and regularly dry it with a hairdryer, then they will definitely lose their vitality
• Comb the hair. We are used to carrying out this manipulation only in the morning. Upon arrival home, we twist the hair in a tight knot, which we dissolve only before sleep. But in order to remove the remnants of cosmetics from the hairstyle, it must be combed in the evening
Home mask to strengthen hair
If you notice that your hair has become thin, brittle and began to thin, then try to heal the curls and the scalp itself as well as possible. So, take honey, aloe juice, linen oil and yolk. To get started, thoroughly grind the yolk with honey, and then add the rest of the components to the resulting mass. Fix everything and apply with massive movements to the head. We leave the mask on the hair for 45-60 minutes. After time, wash off the therapeutic mixture with ordinary water.
Home hair balm
Women's hair is very suffered from staining and regular use of hairdries, ironing and tongs. All these benefits of civilization make the hair very dry and lifeless. Only a special balm can return to the hair a normal condition. 
To prepare it, you will need the following ingredients: water, lemon juice, burdock oil, gelatin, rain extract, wheat protein and sweet orange oil. All components must be thoroughly mixed, and then beat until a homogeneous mass. The resulting mixture must be applied to washed and still wet curls. We leave the mixture on the hair for 15 minutes, and then wash off with warm water.
How to choose such clothes to feel beautiful?
Very often, by virtue of our employment, we take out the first dress from the cabinet, we put it on and hasten about our business. Sometimes we also buy clothes. Such a rush can make an inconspicuous, gray mouse from the most beautiful woman.
Sometimes having brought home a fashionable blouse or skirt, we find that it does not suit us at all. Therefore, even if you saw your dream dress in the shopping center, do not rush to buy it, but first try on it. And only after making sure that she is sitting on you perfectly with a calm soul, pay for the purchase.
Recommendations for choosing fashionable and beautiful clothes:
• We pay attention to the type of figure. If you have a fairly large figure and large breasts, then in no case do not buy bright and baggy models with ruffles. On such a figure, classic blouses, skirts and dresses of dark shades will be perfectly sitting. Vertical strips will help to adjust the size a little. Women with a normal figure can afford clothes of any color and style
• breast size. Women with magnificent forms are best abandoned tight -fitting models. Believe me, your chest will be noticeable in any outfit, so you do not need to try to focus the attention of others on this part of the body. And girls who are not entirely satisfied with the size of their breasts can visually increase it with horizontal stripes, shiny fabrics and original and voluminous draperies
• Growth. The fair sex who have small growth should abandon clothing sewn from contrasting colors. With such dresses, you will only emphasize your miniature size. High women are ideal for dresses with a low waist and a large pattern
Cunning for beautiful skin
Our skin reacts to almost all the factors surrounding it. And if a woman leads the wrong lifestyle, smokes a lot, uses poor -quality cosmetics and forgets to pamper her face and hands with masks and creams, then she can forget about beautiful and velvety skin.
In addition, you must definitely take care of the skin from the inside. Take vitamin complexes, drink a lot of clean water and cook for your useful food. All these female tricks of beauty will help you always look young and attractive.
Skin care tips:
• Conducts must be selected strictly for the season. In the cold season, they must moisturize the skin, and the spring-flying period to protect the most from the negative effects of ultraviolet radiation
• Do not apply masks and creams very quickly. Do everything with light movements, strictly along massage lines. So you moisturize the skin and make it a pleasant massage
• In no case do not try to squeeze acne. With such actions you can greatly injure the skin and bring the infection. And when the layers of dermatological integuments are deeper into the deeper, then you will have to get rid of an ugly defect for a long time
• Do not forget to periodically make the skin nutritious, restoring and moisturizing masks. They can be bought in any cosmetic department or prepared independently from those products that you have at home
• Remove decorative cosmetics immediately as you came home. Use special milk for this. Then wipe your face with a tonic tonic and start doing household chores
How to make nails strong, healthy and beautiful?
Women's hands attach a lot of homework every day. They wash, clean, wash and clean. Such a pastime immediately affects the condition of the nails, and they become dull, brittle and begin to fold.
Of course, you might think that you can simply cut them off and no longer care about their appearance. But even short -leased nails require care and attention. Therefore, regardless of how long your nails are, always try to care for them.
Secrets that will help you have healthy nails:
• Vitamins. For normal growth, our nails need quite a lot of useful substances. If you want them to be always strong and healthy, eat as many vegetables, fruits, herbs and nuts as possible. Will help to compensate for the lack of necessary substances and ready -made vitamin complexes
• Laccineer. When buying this cosmetic product, give preference to a product that does not have acetone. This substance overdles a nail plate quite strongly, and it becomes a breakdown. The best option will be a lacquer made on the basis of amylacetate with the addition of nutrient oils
• Cream. At least twice a day, apply a nourishing cream. It will help protect the nails from drying out and strengthen the plate directly. It is very good if Vitamin E.
• Cutting for cuticles. There is an erroneous opinion that the cuticles spoil the appearance of the manicure, so it is better to completely remove them. But it’s better not to do that. After all, these inconspicuous strips of skin carry a protective function. Therefore, it will be better if you, after hygiene procedures, slightly reduce their size, using a special tools or a corner of a soft towel
• Nail baths. This procedure has a strengthening and healing effect. If it is spent 2-3 times a week, then in a month you can boast of beautiful and long nails. For medicinal baths, you can use sea salt, lemon juice and various essential oils
Exercises for a beautiful body
If nature has not awarded you an ideal figure, you should not get upset. We must try to make your body beautiful on your own. If you lead a mobile lifestyle, run, ride a bicycle and visit the gym, then after a while you will get a positive result.
The main thing, do not be lazy and do not expect that your body literally in one lesson will become pumped up and slender. Only everyday training can bring your image closer to the ideal of beauty.
Exercises that will help make the body beautiful:
• We strengthen the hips, buttocks and waist. We lie down on your back, perish our legs, and stretch our hands along the body. Lying in this position, we begin to raise the pelvis and strain the gluteal muscles. Repeat the exercise 20-30 times
• Strengthen the shoulders and arms. We sit on the hill and stretch our legs as much as possible. We put our hands on the hill and begin to do push -ups. The pelvis during the exercise rises until the body is completely aligned. We do such a manipulation, at least 20 times
• We improve flexibility. We lie down on a flat surface and raise our legs in a vertical position. Then we take out the feet and begin to slowly pull them over. Repeat the exercise 2-3 times on each leg
As always, to remain calm and balanced?
Almost all representatives of the fair sex are quite emotional and very often this character trait puts them in an awkward position. Sometimes the words spoken on emotions cause harm to family relationships and relationships with colleagues. Having calmed down, the girl has to apologize and come up with at least some excuse for her behavior.
Of course, close people and friends will soon cease to talk about an unpleasant situation, but everyone will think about your not quite normal behavior. Therefore, no matter how you feel, always try to control your emotions.
Tips that will help always remain calm:
• Try not to exaggerate
• Try to calm down first and only then turn to friends for help
• communicate with people who do not cause irritation
• Rest regularly and sleep 7-8 hours a day
• In no case do not give in a panic
• Learn to do soothing gymnastics
Video: What to look beautiful?
