Green tea with jasmine: benefits and harm, healing properties, contraindications. Is it possible to drink green tea with jasmine during breastfeeding and pregnancy? How to properly brew green tea with jasmine: recipes, tips. The best varieties of green tea with jasmine: rating

In this article we will talk about the beneficial properties and contraindications of green tea, about the ways of brewing it.

Do you know that Chinese healers once treated various ailments with green tea with jasmine? And in our time, this fragrant delicious drink is very popular. It is time to figure out what's the matter.

Green tea with jasmine: benefit and harm to men and women, therapeutic properties

Starting to talk about the benefits and dangers of green tea with jasmine, I would like to first affect benefits:

• The Chinese rightly believed that this drink affects the “organs of fire” - a small intestine, the heart. If a person has problems, for example, With the intestines, fat reserves begin to accumulate. Therefore, the establishment of the work of this body contributes to weight loss.

Important: it is also important that toxins are removed, so that a person looks fresh, young.

• Now about the heart. Both the ancient Chinese and modern scientists were not mistaken in the fact that green tea establishes the work of this muscle. Blood circulation improves, tubular formations become more elastic. This is especially important for men who, according to statistics, most often suffer due to heart problems.
• Jasmine contains a phytoncide that reduces the risk of cancer. Thus, green jasmine tea is an excellent prevention of oncology, including breast cancer, prostate. The drink is also recommended for residents of environmentally contaminated areas.
• It is proved that green jasmine tea in general strengthens immunity.
• Well known is the benefits of jasmine green tea as powerful antidepressant. It is not for nothing that it is recommended to drink with strong neurosis, emotional stresses after work. The essential oils and the stunning aroma of jasmine have the sedative effects necessary during such periods.

Important: at the same time, tea does not have a drowsiness effect. On the contrary, thanks to 7% caffeine, tone is felt in the composition, activity increases, attention is better concentrated on any object, and even creative potential is enhanced.

• The drink can also derive elements of radiation from the body, protect against radiation. Given that we live in the age of information technology and often use it, such assistance is extremely necessary.
• Tea saturates the body with zinc. positively affects men's health.
• The cold will retreat faster, if you saturate the body with vitamins thanks to this drink. But you need to keep in mind that the patient , having a high temperature, it is better to refrain from tea.
• Suffering vision problems It is also worth paying attention to green jasmine tea.
• Reducing blood sugar, The fragrant tool will come to the aid of diabetics.
• If it was in transport, it is worth drinking a cup of tea with jasmine - and nausea will pass.
• If a there are wounds, irritation on the skin, the described tool will be useful. The covers become less sensitive to irritants.

Important: this property makes green jasmine tea indispensable for allergies.

• Can be put in order and the condition of the teeth. It has long been proven that the drink has a beneficial effect on dental enamel, strengthens it, prevents the appearance of caries.

Green tea with jasmine: contraindications

Despite all the benefits of the drink, it can and harm under certain circumstances:

• Individual intolerance - It is especially worth being afraid of those people who, in principle, are prone to various kinds of allergies. But it is worth noting that intolerance to green jasmine tea it is rare quite rarely. And then mainly it applies to tightly brewed decoctions with minimal adding of tea and maximum - flowers.
• Used without measure Any product can harm. Experts recommend in a day use no more than 3 cups Green tea with jasmine. And the latter is worth drinking no later than 2 hours before bedtime, Since the product has caffeine. If you drink too much tea, you can even become in the subsequent owner of stones in the body.

Important: people over 60 years old or even 50 are better to take no more cup-two cups per week of such tea. Otherwise, joints can suffer and aggravate kidney problems.

• Gout It can also worsen.
• Hypertension - Another condition under which the drink must be consumed in a minimum amount. This will be discussed below.
• The combination with alcohol is unacceptable. Green jasmine tea will certainly enhance the exciting effect on the nervous system of alcohol. In addition, an ulcer may appear.
• For the same reason do not drink a lot of tea overly excitable peoplehaving constant problems with the nervous system.
• In severe heat, it is not worth satisfying thirst with one green jasmine tea. It has a diuretic effect, which means that it can lead to dehydration.
• Gastritis, accompanied by high acidity, ulcer. After the drink, they can worsen.

Important: especially if you arrange a tea party on an empty stomach.

Is it possible to drink green tea with jasmine during breastfeeding and pregnancy?

Many women are worried about the fact that green jasmine tea contains caffeine. In fact, the truth, as is often the case, is concluded in the "golden mean". Namely: a small amount of drink will not hurt expectant mothers.

It is desirable to refrain in the following cases:

• The child is hyperactive.
• The woman herself leads a rather mobile lifestyle. In this case, caffeine will provoke shortness of breath, rapid heartbeat, headache.
• At the initial stage of pregnancy, the expectant mother is especially sensitive to components. It is possible that such a tonic drink will be excessively invigorating.

Experts advise in the absence of the above factors to adhere to the following tips:

• Drink a maximum of 2 cups per day
• Properly brew tea, make it weak
• Choose high -quality raw materials

IMPORTANT: Forethly raw materials can only be harmful.

Concerning nursing mothers, then they can also use tea. But with certain ones conditions:

• Tea should be wound weak
• You can drink it in a small amount
• The best time of tea party is morning, day. Evening reception will prevent both mother and child

Jasmine tea: combination of components

Green tea and jasmine are perfectly combined, complementing the aroma and taste of each other. They also complement each other and in the influence of a person: holding tones, and flowers are invigorating.

Ideally, green tea has sweet gentle tastedue to which many people prefer to drink it sugarless. After tea drinking, it remains A pleasant delicate aftertaste.

IMPORTANT: If you are overexposed in water, the drink will become bitter and lose its amazing compatibility with jasmine.

Aroma From high -quality raw materials should proceed pleasant, but not sugary. It's believed that the younger the tea leaves, the more softer the drink will result in the aroma.

By the way, about gathering time - It is quite possible to determine the aftertaste that will appear at the drink:

• Spring collection - The most expensive. It has a rich taste gamut, an amazing aroma.
• Summer - It is less saturated both to taste and in aroma. But it contains more caffeine, due to which it pleases lovers of tart and slightly stronger drinks.
• Autumn collection -In terms of characteristics, it is somewhere between the above species. There are a lot of essential oils and amino acids in it, so the aftertaste is formed even.

How to properly brew green tea with jasmine: recipes, tips

In order to get a delicious and healthy drink, it’s not enough just to buy high -quality tea leaves. It is also important to know how to make it. We attach tips and recipe for brewing:

• Water must certainly be cleaned. Water from the crane does not suit categorically.

Important: it is extremely important to ensure that the temperature does not rise above 90 degrees. Otherwise, all useful properties will disappear.

• Costs turn off the kettle and wait a couple of minutes - Under such conditions, the water temperature will drop to the required indicator.

• As mentioned above, for a long time, tea should not be brewedOtherwise, he will become too tart, bitter. The optimal brewing time - seconds 30.
• There are varieties of such a drink that can be brewed several times in a row. In this case, you can already increase the time up to 2 minutes. Surprisingly, such a drink with each new brewing shows various taste shades.
• It is necessary to brew exactly crumbly raw materials. Package usually contains synthetic fillers.
• One cup It should be 1 tsp, l raw materials.
• Concerning additional ingredients, then, as a rule, they are not recommended to add In jasmine green tea. The original taste of the drink is already quite saturated. Or if you add, then something is dim to taste and aroma - Chamomile, for example.

Can I drink tea with jasmine for weight loss?

As mentioned above, the taste of this drink is such that it can easily be consumed sugarless. Which, of course, with admiration is perceived by sweetishives who want to lose weight.

Important: besides, it is extremely low -calorie. It is believed that 100 g of raw materials contain about 7 kcal.

Antioxidants, available in the composition, contribute to fat breakdown. It is noted that the systematic consumption of a fragrant drink leads to rapid weighting to normal. Naturally, one tea is not enough, but in combination with proper nutrition and physical activity It helps great!

The only thing, Immediately after training, you should not drink tea. The body already loses fluid, and this drink even more helps to remove it.

Preferably drink a green jasmine drink Immediately after eating. In this case, it will be digested faster.

Green tea with jasmine increases pressure?

As mentioned earlier, drink contains caffeine. Therefore, he able to raise pressure. This must certainly be noted with suffering hypertension.

It is not necessary to completely abandon your favorite type of tea, but minimize its use It is definitely worth it. This will allow you to enjoy useful properties and not to suffer. By the way, sugar should be refused in this caseBut, as already written, the taste and aroma of tea will allow you to not notice this fact.

Important: but hypotonic to green jasmine tea should pay particularly close attention.

What is useful for Vietnamese, Chinese, Ahmad, Isla, Greenfield, Saigon Green tea with jasmine and chamomile?

Now let's try to figure out How are some types of green jasmine tea useful:

• Vietnamese green tea with jasmine and chamomile - Increases performancebut at the same time allows you to stop nervous, calms. Thus, with regular use of a drink, a person balances its nervous system. Vietnam has long been famous for the manufacture of such teas, which was reflected in minimum leaves processing.
• Chinese - Given the fact that the named country is the birthplace of the drink, it is classic option. All previously listed useful properties fully characterize this tea.
• "Ahmad" - uses, and successfully, successfully, chinese base. This means that from raw materials it is definitely worth expecting high quality. Tea connoisseurs note that it is excellent invigorates, refreshes.
• "Isla" - The company is famous for the fact that he works with leaders in the supply of quality raw materials. Green drink with jasmine harmonious, gentle, Leaves excellent aftertaste and serves as an antidepressant.

IMPORTANT: Loving packaged tea should pay attention to it, since ISLA bags are made of porous fiber and allow the drink to open to the fullest.

• "Greenfield" - It has anti -inflammatory properties, helps the work of the heart and serves as a good prevention of tumor formation. If there is a suspicion of poisoning, it is worth drinking this drink, since it interferes with the absorption of harmful substances by the body. Contains the mass vitamins.
• Saigon - Moderate a tart drink, which is excellent tonizes. Just like the rest of the species strengthens immunity.

The best varieties of green tea with jasmine: rating

Let's try to compose rating of the best green drinks with jasmine:

• "Lung Ching Light" - It is one of the ten best varieties of tea in the world! It is called very poetic to match the halo formed around it - "Dragon's well." There is once an honor to drink this drink only members of the imperial family, as well as wealthy families. You can find out the "Dragon Well" by the characteristic appearance - the sparks of dark-nefritic shade have a flat shape. It's all about manual press each of them. It allows you to save The largest amount of useful substances. Taste at the same time soft and slightly tart, The aftertaste is very pleasant.

• "Biu Lo Chun" - The second most fame after the "well of the dragon." Counts classicAlthough in ancient times only the chosen ones could also try it. Chainki have the shape of the twisted spirals, where the name came from, literally translating as "Green snails of spring." After brewing, the drink forms light yellowish subton.

Important: first, drinking tea feels freshness, which then gives way to tenderness, lightness. This is a sign of quality tea.

• "Hua Zhu Cha" - has in the composition the flowers of the Yunnan jasmine. They are large, known for their noble aroma. It is noteworthy that the fragrance of the leaves is made not in one, but in several stages, which gives the finished product a unique aroma. The taste is sweet, soft.
• "Yu Lun Tao" - literally translated as "Jade Persian Dragon." It is considered in China one of the elite varieties. And it is not surprising, because for its manufacture it is customary to use flowers and leaves of extremely high quality. After brewing, it has golden hue, delicate aroma. Taste can be characterized as flower-fruit. The aftertaste is sweet.

• "Feng Yan" - translates as "The Eye of the Phoenix." Since ancient times it was believed that the drink would give health, longevity. It helps to lead an active lifestyle, not to lose optimism and peace of mind. Its aroma is persistent and the taste is very deep.

Important: this tea is made manually, for which it is in demand for many connoisseurs.

• "Mo si tsu" - It is ideal for those who prefer the pronounced aroma of jasmine. Taste while enough delicate, refined. When preparing raw materials, leaflets are twisted in the form of balls, and when brewing they unfold. Therefore, the variety is called "Twisted jasmine balls." Possessing a certain halo of poetry, they were not in vain mentioned in myths about love.

It is noteworthy that green jasmine tea was in great demand, both in the poor and the nobility. It was even believed that he could be presented as a gift to the gods! Agree, not every product has been so highly appreciated. Therefore, in our time, it is definitely worth trying fragrant and healthy green tea with notes of jasmine.

About how green jasmine tea is brewed in China: