Japanese Massage Shiatsu: testimonies and contraindications, equipment and main points, reviews

The benefits and contraindications, the methodology and secrets of Shiasu massage has been proven for a long time. You should get acquainted with him in more detail.

Shiats is a popular variety of Japanese massage. The point technique of execution allows not only to enjoy the process, but also to get the therapeutic effect. Pressing with your fingers and palms on certain parts of the body allow you to strengthen the protective functions of the body, give the skin a healthy and fit appearance, accelerate recovery from various diseases and ailments

Japanese massage Shiats: how to do it?

• To properly affect biologically active points, it is necessary to have minimal knowledge of anatomy and physiology of a person. General effect of shiasu massage Helps the body restore the forces spent and gaining a new supply of energy, relieve nervous strain and prepare the body for high -quality night sleep.
• Supreme massage affects muscle fibers, accelerating the metabolism. As a result, there is fatigue and a feeling of discomfort after a hard working day. Japanese massage Shiasu It implies interaction not only with the physical shell, but also contact with emotional, spiritual energy.
• Shiasu massage course lasts about a week. The main massage tool is the phalanges of the thumbs. The pressure of pressure is increased gradually. The number of point influences per minute is no more than 10 times.

• Increasing the pressure of pressure allows you to lay one finger on the other. It is important that the fingers are recorded at one point.
• Effect on the skin of the face is carried out middle and ring fingers. The eye area is in contact with the palm.
• The force of action of pressing depends on the well -being of a person. The impact on painful foci is massaged in the nearest areas. Sometimes the effect on the organ occurs by pressure on distant points on the body. For example, pressure on the feet affects the kidneys.

Shiasu massage: indications for purpose

Shiasu massage is recommended for both prevention and treatment of the body's ailments. The action of the massage has a positive effect on a number of ailments:

• Disruption of blood circulation
• Vascular and heart disease
• Incorrect work of the intestine
• Inflammation of the spine
• Joint diseases and limbs
• Colds
• Skin aging
• Headache
• Violation of blood circulation
• Overweight
• Nervous disorders
• Decrease in sex drive
• Frequent pressure surges
• Night enuresis
• Phlebeurysm
• Convulsions and paralysis

Mastering shiasu massage allows the therapy of primary signs of ailments. Simple technique allows you to strengthen the immune system, normalize metabolism, relieve pain in the body, normalize pressure.

Japanese massage Shiatsu: Points

• The points through which the massage therapist acts on the body are located in small recesses on the joints and tendons, in the areas of the arteries, between the muscle fibers. An experienced masseur easily finds these areas.
• The appearance of a person, the condition of the skin and features of the figure indicate problematic areas.
• Pressure may be accompanied by grinding techniques with a palm. For an effective result, metal balls and massage sticks are additionally used. The alternation of tools significantly increases the tone of the body.

Consider several points on the body, the massage of which leads to a specific result:

• Pressing between the palm and the elbow Helps to eliminate overwork of the muscles of the limbs.
• 5-6 cm below the navel there is a point whose massage provides the body new influx of energy.
• Reducing nervous overvoltage allows exposure to points located slightly below the popliteal pits.
• It contributes to strong sleep effects on the earlobes.
• Kneading The middle of the foot vertically, as well as the effect on the central part of the palm, increases the appetite.
• Massage Shiasu on the chest reduces dependence on nicotine.
• Pressing on the points of the temporal region and kneading the nose relieves headache and improves attention.
• In the central region of popliteal pits The points interacting with back pain are located.
• You can eliminate weakness and tides during menopause by pressing the chin and forehead on the center of the chin and forehead.
• Back massage Helps alleviate the symptoms of many diseases. These include malaise, stomach, lumbar pain, asthmatic attacks.

Shiasu technique is a therapeutic method and is not able to cure chronic diseases. Massage improves the general condition of the body.

Shiasu massage: Technique

Shiasu massage Easily applicable with the family. A favorable effect is achieved not only at the hands of a specialist. Point exposure is possible with self -massage.

At home, it is easy to master facial shiasu massage. For an effective result, massage is repeated twice a day. The force of pressing is regulated individually, depending on the fullness of the face. To enhance the effect of Japanese massage, a nourishing cream is applied to the cleansed skin of the face.

Shiasu massage for the face:

• The tips of the second or fourth fingers of both hands play on the skin under the eyes, on the cheeks and cheekbones. Two hands are involved at the same time, the pads move at a fast pace.
• Place three fingers of both hands above the eyebrows, the thumb and little finger do not participate. Small pressed with your fingers from eyebrows to hair.
• Three fingers of both hands Stroke the upper part of the cheeks in the direction from the nose to the zone of the temples.
• Two fingers stroke the area of \u200b\u200bthe face from the upper lip to the earlobes.
• Four fingers, with the exception of the thumb, stroke the lower part of the face from the chin to the ears.
• For wrapping wrinkles around the mouth, it is necessary to press on the corners of the lips with two fingers. The area under the lower lip also needs stroking. For convenience, you can slightly back your head back.

Shiasu massage for weight loss:

• To reduce the appetite, it is necessary to press on the site of the face at the ear and jaw point point within one minutes.
• The effect on the bones of the inside of the legs located just above the feet also dulls the feeling of hunger.
• You can make up for the missing energy by exposing the fingertips on the whiskey and on the upper part of the nose at the beginning of the eyebrows.
• To relax the tense state due to limited power helps stroking the posterior cervical part or head of the head. After a couple of minutes, the body relax. Such a technique is appropriate before night sleep.

Shiasu massage to increase the body's performance:

• We press the thumbs of both hands on the back of the neck. With the right hand we draw a line between the spine and the right ear, the left hand between the center and the left ear.
• The second and third finger of the right hand, we press the points along the left shoulder blade. With the fingers of the left hand, we press the points along the right shoulder blade.

In combination with the diet, Shiatsu massage will help not to turn off the intended path and achieve the desired result.

Shiasu massage: Contraindications

Like any massage technique Shiasu It has contraindications for use. First of all, it is impossible to contact with inflamed skin. In the presence of allergic reactions or inflammatory rashes, massage must be postponed.

Contraindications include:

• The period of infectious diseases.
• The serious condition of the body against the background of chronic diseases.
• Neoplasms of various nature.
• Poor blood coagulation.
• The occurrence of hematomas with mechanical effects on the skin.
• Sharp gastric and intestinal pain.
• Fractures and dislocations of bones.

Shiasu massage: reviews

Reviews about Shiasu massage:

• Veronica, 42 years:“In the cool season, my lateral part of the neck often inflams. The turning of the head is accompanied by severe pain. Applied the acupressure of Shiats on the advice of a friend. The chronic problem has gone for a long period. In the future, choosing between treatment with creams and massage, I will prefer Japanese technique. On the recommendation of the masseuse, it is necessary to go through at least three courses. ”
• Maria, 28 years old:“Features of the structure of my face led to the appearance of early wrinkles in the eye and lips. Often I spend cosmetic procedures, but the result very quickly goes to the initial result. The technique of Japanese massage was skeptical. The desire to be beautiful took up. She began to perform self -massage in front of the mirror. The skin gained elasticity and freshness. The result exceeded expectation. ”
• Maxim, 35 years old:“Shiasu massage has become our reliable family assistant. For the first time I tried it as a remedy against a cold. Having received a positive result, he discovered Japanese equipment as an effective remedy against back pain and nervous disorders. Having studied the basic tricks, I am happy to massage my family. ”

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