Kremlin diet for weight loss: features, advantages, rules, menu for each day, for a week, results. Kremlin diet products for weight loss and recipes of finished dishes: Description

Want to lose weight tasty and without harm to health? Choose a Kremlin diet! The article on its principles, as well as tables with points, an approximate menu and recipes of dietary dishes.

Diet for weight loss is still in fashion. But most modern women no longer want to lose weight at all costs, for example, hungry for weeks. It is important for them to be not just slender, but also healthy and able -bodied.

Therefore, young ladies are increasingly preferring proper nutrition or the most balanced diets with a variety of and sufficient diet, approved by nutritionists and doctors. One of these is the Kremlin diet. Over the decades of her existence, she helped to lose weight, probably, hundreds of thousands of people.

Kremlin diet for weight loss, and the whole truth about it

One name of the dietary nutrition system is intriguing. Many still believe that it has been compiled for representatives of the highest authority and in some amazingly leaked to the people. But from the Kremlin diet there was never a secret. She is a type of Atkins diet, which in Soviet times adapted and published in the newspaper Evgeny Chernykh.

Thousands of people picked up his idea and immediately decided to try the Kremlin diet on themselves. She gained extraordinary popularity! The book E. Chernykh was followed, in which the author explains all the subtleties of losing weight according to his system, provides a detailed menu and a huge number of recipes delicious, and most importantly, contributing to weight loss.

Important: despite the popularity of the Kremlin diet and its adaptation to the mentality of the Eastern European, it is considered less balanced and effective than her ancestor, the Atkins diet.

Kremlin diet for weight loss: features and advantages

The Kremlin diet is not even a diet, but rather a system of spot. Its duration can be different, it depends on what the original weight of a losing weight person and how many kilograms he wants to drop. Usually, according to a special system, they eat from 7 days to 2 months. But there are people who preferred to adhere to the principles of the Kremlin diet all their lives.

Very often, the Kremlin diet is classified as captivity, in fact, this is not entirely true. Yes, the weight loss system provides for the limited consumption of this macronutrient, but does not completely exclude it. Thus, a person continues to eat balanced, receives all the substances necessary for his body.

Carbohydrates are the main “fuel” in the human body.

• To obtain energy during metabolism, they participate primarily
• If carbohydrates enter the body in an amount insufficient to cover the daily energy consumption, the compensatory mechanism is turned on
• In the metabolism, the internal resources deposited by the body are included, so to speak, in reserve - its own fat turns into energy. Losing weight begins
• The developers of the Kremlin diet took into account the features of metabolism in humans and the time that is necessary for the restructuring of the body to a new type of nutrition.
• Therefore, the weight loss system is divided into two stages, each of which has a length per week or two

• The number of carbohydrates consumed at the first stage of the diet should not exceed 20 g
• At the second stage, when the metabolism has already rebuilt and accelerated, the number of these nutrients can be increased
• The daily norm will be 40 g
• Nutritionists and all those who tried to lose weight “Kremly” note that the diet has a number of undoubted advantages
• Diet food is sufficient, balanced and diverse
• There is an opportunity to cook a lot of delicious dishes
• No need to starve in the evening, denying your dinner
• The ball system abolishes a complex calculation of calories and greatly simplifies the compilation of the menu
• On the diet you can eat affordable and inexpensive products, it does not hit my pocket

Important: when consuming a sufficient number of calories per day, a person on the Kremlin diet not only has the strength to work and daily affairs, but can also do fitness, go to the gym, which will make the result of losing weight even more significant.

Even taking into account all obvious advantages, the Kremlin diet cannot be called universal. It is only suitable for absolutely healthy people. It is strictly impossible to sit on it:

• those who have chronic problems with kidneys, liver, stomach and intestines
  pregnant women and breastfeeding mothers
• people undergoing recovery after surgery or serious illness

Important: before you sit on any diet, including the Kremlin, you should evaluate your own health and get a doctor’s consultation.

Although the Kremlin diet does not have a direct principle to focus on the proteins, it follows from its menu. Excessive protein intake, whether they are plant and animals, leads to the accumulation of toxins in the body, creates a load on the liver, pancreas and kidneys. The fact is that the protein is not postponed in the body "for a rainy day", but it is consumed here and at once. The discharge organs have to work more intensively in order to withdraw his excess.

Kremlin diet: Slimming results

Some imperfections and contraindications to the Kremlin diet do not detract from its result. If you strictly observe its rules, weight loss will certainly occur, and it will be significant.

In this case, weight loss will occur exclusively due to burning fat. Dehydration of the body does not occur, muscle mass, if a person plays sports parallel, only grows.
So, the following results are possible:

• minus 5 kg, if you sit on a diet for two weeks
• minus 10 kg or more, if you switch to dietary diet for a month or two

What products are suitable for the Kremlin diet of weight loss?

The basis of the diet of the Kremlin diet is animals and plant proteins, they can be consumed in unlimited quantities and in each meal. Fat should also be present every day, but they should not overdo it. Carbohydrates - 20 g or 40 g daily, depending on the stage of the diet.

Important: the Kremlin diet implies the division of carbohydrates into simple, or fast (sugar, pastries, confectionery, so on), and complex, or slow (cereals and cereals, coarse bread, so on). Preference should be given to the last

Therefore, the products suitable for the diet are:

• low -fat meat and poultry, offal
• sea \u200b\u200band river fish, seafood
• chicken and quail eggs
• hard and melted cheese
• milk, cottage cheese, kefir, other sour -milk products
• vegetables and herbs
• fruits and berries
• mushrooms
• nuts
• sausages, sausages and ham
• butter and vegetable oil
• groups
• crubble bread or dietary bread
• coffee, black tea, green or herbal (exclusively unsweetened)
• dry wine, strong alcohol (cognac, whiskey, vodka)

Sugar, white bread, pastries, sweets, cake, and other confectionery products are banned.

Kremlin diet of weight loss: table points table

Each product (100 g) permitted on the Kremlin diet is assigned a certain number of points (glasses, conditioned units). This amount depends on how many grams of carbohydrates in it are contained. Below, in the picture, see points or glasses for the most common products.

The menu of the first stage of losing weight on the Kremlin diet: Day diet

It is necessary to make a reservation that the Kremlin diet involves keeping a diet. Using the above table, it is easy to make a Kremlin menu diet for every day, a week or a month. It is necessary to choose dishes and products so that in total they give the number of points permitted for a certain stage - 20 for the first and 40 for the second.

If you study the table, it becomes clear that even fruits and vegetables that contain carbohydrates in sufficient quantities and are endowed with a tangible number of points, at the first stage of the diet it is necessary to use it limited.

The daily diet of the first stage may look something like this:

• Breakfast: cottage cheese 100 g (3 points), two boiled eggs (1 point)
• Dinner: vegetable salad (7 points), steamed chicken (0 points)
• Afternoon snack: walnuts 30 g (4 points)
• Dinner: casserole of colored cabbage 100 g and eggs under cheese (5 points), boiled chicken (0 points)

Total: 20 points

or:

• Breakfast: color cabbage boiled 100 g (5 points), 2 boiled sausages (1.5 points)
• Dinner: boiled squids with mayonnaise 150 g (1 point), tomato salad (4.5 points)
• Afternoon snack: 10 olives (2 points)
• Dinner: chicken breast under cheese 150 g (0 points), cottage cheese with dill 100 g (3 points)

Total: 17 points

Kremlin diet of weight loss: menu for a week

The approximate menu for the week of the second stage, where all the dishes in combination give up to 40 points, Evgeny Chernykh leads in his book. You can follow these examples, or, focusing on them, develop your own diet and fix it in a diet.
People who have been sitting on the Kremlin diet for a long time or constantly say that over time they remember the number of points assigned to a particular product, learn in the mind to calculate the “value” of the menu for every day, it becomes much easier for them.

Monday.

Breakfast:

1. 100 gr. any cheese (choose not the most fat) - 1 point
2. Ovarian glazing (2 eggs) with ham - 1 point
3. Coffee or sugar tea - 0 glasses

Dinner:

1. 150 gr. vegetable salad with champignons - 6 points
2. 250 gr. celery soup - 8 points
3. 1 00 gr. barbecue - 0 glasses
4. Sugar tea - 0 glasses

Afternoon snack:

1. 50 gr. walnuts - 6 points

Dinner:

1. 1 average tomato or cucumber - 6 points
2. 150 grams of chicken breast (you can be fried) - 0 glasses
3. Sugar tea - 0 glasses

Total: 28 points

Tuesday.

Breakfast:

1. 150 gr. Cottage cheese (not fat) - 5 points
2. 2 boiled eggs stuffed with mushrooms or with pickled mushrooms - 1 point
3. Coffee or sugar tea - 0 glasses

Dinner:

1. 150 gr. vegetable salad with olive oil - 4 points
2. 250 gr. with meat and sour cream - 6 points
3. 1 00 Gr Lulia-Kobab from lamb-0 points
4. Sugar tea - 0 glasses

Afternoon snack:

1. 100 gr. cheese - 2 points

Dinner:

1. 100 g of colored boiled cabbage - 5 points
2. 200 g of boiled chicken - 0 points
3. Sugar tea - 0 glasses.

Total: 23 points

Wednesday.

Breakfast:

1. 3 pcs of sausages - 2 points
2. 100 g of fried eggplant - 5 points
3. Coffee or sugar tea - 0 glasses

Dinner:

1. 100 gr. Vegetable salad of cabbage with butter - 5 points
2. 250 gr. vegetables with a flooded cheese - 6 points
3. 1 beef steak - 0 points
4. Sugar tea - 0 glasses

Afternoon snack:

1. 10 black olives - 2 points

Dinner:

1. 1 50 g of leaf salad - 6 points
2. 200 g of boiled fish - 0 points
3. Sugar tea - 0 glasses

Total: 26 points

Thursday.

Breakfast:

1. 100 gr. colored cabbage salad - 5 points
2. 3 boiled sausages - 3 points
3. Coffee or sugar tea - 0 glasses

Dinner:

1. 150 gr. vegetable salad with champignons - 6 points
2. 250 gr. chicken broth with herbs, chicken and egg - 5 points
3. 1 00 gr. chop from low -fat pork - 0 points
4. Sugar tea - 0 glasses

Afternoon snack:

1. 150 gr. cheese - 2 points

Dinner:

1. 1 average tomato or cucumber - 6 points
2. 150 g of fish (you can be fried) - 0 glasses
3. Sugar tea - 0 glasses

Total: 27 points

Friday.

Breakfast:

1. Omlet of 3 eggs with cheese - 3 points
2. Coffee or sugar tea - 0 glasses

Dinner:

1. 100 gr. grated carrots - 7 points
2. 250 gr. celery soup - 8 points
3. 1 escalop - 0 points
4. Sugar tea - 0 glasses

Afternoon snack:

1. 30 gr. peanuts - 6 points

Dinner:

1. 150 grams of leaf salad - 4 points
2. 150 g of boiled chicken breast - 0 glasses
3. Sugar tea - 0 glasses

Total: 28 points

Saturday.

Breakfast:

1. 100 gr. any cheese (choose not the most fat) - 1 point
2. Ovarian glazing (2 eggs) with ham - 1 point
3. Coffee or sugar tea - 0 glasses

Dinner:

1. 150 gr. vegetable salad with cabbage and beets - 6 points
2. 250 gr. fish soup - 5 points
3. 1 00 gr. barbecue - 0 glasses
4. Sugar tea - 0 glasses

Afternoon snack:

1. 50 gr. pumpkin seeds - 6 points

Dinner:

1. 1 00 gr. leaf salad - 2 points
2. 150 g of boiled fish - 0 points
3. Sugar tea - 0 glasses

Total: 28 points

Sunday.

Breakfast:

1. 3 sausages - 3 points
2. 100 g of zucchini caviar - 1 point
3. Coffee or sugar tea - 0 glasses

Dinner:

1. 150 gr. vegetable salad with cucumbers - 6 points
2. 250 gr. Solyanka - 5 points
3. 1 00 gr. chicken grill - 0 points
4. Sugar tea - 0 glasses

Afternoon snack:

1. 30 gr. walnuts - 6 points

Dinner:

1. 1 average tomato or cucumber - 6 points
2. 150 g of boiled meat - 0 points
3. 1 glass of kefir - 10 points

Total: 37 points

Kremlin diet of weight loss: recommendations for food for 10 days

There are people who want to use the Kremlin diet as a short -term and sit on it for 10 days. Then, for the first five days, the menu is compiled with a calculation of 20 points, for the next five days - for 40 points.

Important: do not expect stunning results from this system of weight loss if you sit on it for a week or 10 days. The body will not have time to rebuild, it will not be possible to significantly reduce weight

Kremlin diet of weight loss: recommendations for a month

If you need to lose 10 kg of excess weight, you need to adhere to a diet for at least a month. Every day, the first two weeks you need to consume products and dishes for 20 points, the second two weeks - 40 points. The last week will be a way out of the diet, which implies a gradual increase in carbohydrates in the daily diet.
It is not enough to know the number of points assigned to a separate product. It is also necessary to calculate how much the finished multicomponent dishes are “evaluated”. Therefore, the author of the diet and its followers developed a table of finished dishes that helps to navigate the losing weight.

Video: Kremlin diet of weight loss - menu

Kremlin diet of weight loss: recipes of dishes

Recipes of delicious dishes followers of the Kremlin diet are divided on forums on the Internet. Also, they are published in magazines and newspapers. The very first were given in the book by E. Chernykh. A pair of examples will allow you to get an idea of \u200b\u200bhow delicious you can lose weight according to this system:

Recipe No. 1: Zhulien (4 portions)
It is necessary: \u200b\u200bchicken breast - 0.5 kg, champignons - 200 g, onions - 1 average piece, hard cheese - 100 g, mayonnaise, salt, seasonings.

• The meat is removed from the breast, cut into pieces of 1 -1.5 cm
• Mushrooms are cleaned and cut into slices, clean the onion and cut into half rings
• Lay out in the baking dish in layers, sprinkled with seasonings, grated cheese, flavored with mayonnaise
• In the oven preheated to 220 degrees, they hold the oven for 30 minutes. There are 1-2 points per portion of the finished julien

Recipe No. 2: Meat salad with vegetables (4 portions)
It is necessary: \u200b\u200bpork chop without bone-300 g, 1 zucchini, 3 tomatoes, leaf salad and a croats-150 g each, olive oil, balsamic vinegar-2 tablespoons, 1 teaspoon of mustard.

• The meat is thinly cut and fried until cooked
• Vegetables are cut into thin cubes, the salad is torn with their hands
• Mix the ingredients and season
• There are 4 points per portion of the finished salad

Recipe number 3: Fish cakes (4 portions)
It is necessary: \u200b\u200bthe hek fillet or pollock - 700 g, the egg is 1 piece, the cheese is solid - 100 g, the tomato - 2 tablespoons, lemon juice - 1 teaspoon, seasonings and salt - to taste.

• Fish is cut into pieces of 0.5 cm, placed in a pan with water, brought to a boil and boiled for 1 minute
• Remove and cool, remove bones from it
• Mix fish with a small grater with cheese and a slightly beaten egg
• Form the ties, fried them on a minimum amount of oil in an anti -stick pan
• For one portion of cutlets accounts for 1 point

Soups for the Kremlin diet of weight loss: recipes

Fans of the first dishes will be happy - you can soups on the Kremlin diet. But there are better at the second stage, since the portion of each of them is drawn to a significant number of points.

Recipe No. 1: Soup from a mix of cabbage (4 portions)

It is necessary: \u200b\u200bonions, carrots, bay leaf - 1 piece, broccoli, cauliflower - 0.5 kg, egg - 2 jokes, hard cheese - 50 g, salt, pepper - to taste.

• Broccoli color cabbage is divided into small inflorescences, carrots and onions are cleaned, cut into cubes and pass
• 1 liter of water is brought to a boil, salt
• Put a bay leaf, cabbage and passing in it, boil for about 10 minutes, pitch, boil for another 3 minutes
• Before serving, you add eggs boiled into the soup of the eggs, and grated cheese.
• There are 17 points per portion of soup

Recipe No. 2: Pisces and seafood soup (4 portions).
It is necessary: \u200b\u200bcod - 200 g, salmon - 100 g, mussels - 200 g, shrimp - 200 g, tomato juice - 1 cup, salt, seasonings, dill and parsley to taste.

• The fish is cleaned and cut into pieces, poured with water, brought to a boil, salt, pitch, boiled over medium heat
• At this time, shrimp and mussels are cleaned, they are added along with tomato juice and herbs three minutes before the co -coil is ready
• There are 7.5 points per portion of soup

Kremlin diet: reviews of weighty

In reviews, people who have chosen a Kremlin diet for weight loss, they say that it is really effective. It is easy to get used to the dietary diet. The only difficulty is the internal struggle with the desire to eat something harmful. But it is present when following any diet.
Many are also pleased that after the Kremlin diet it is easy to switch to proper nutrition and continue the process of losing weight.

Video: Kremlin diet