Delicious lush pancakes on kefir or sour milk with apples, without eggs, zucchini, cottage cheese, fast: the best recipes. How to prepare pancakes on kefir yeast, with green onions, cheese, banana, cabbage, diet?

The article offers you delicious tips and recipes for the preparation of lush peaks. Surprise your loved ones with quick and delicate pancakes prepared from what is in the refrigerator.

Pancakes on kefir or sour milk: simple recipe step by step

Modern pancakes can be prepared from different ingredients. Almost everything that is in the refrigerator is used: vegetables, cereals, meat, cheese. The dough is mixed on the basis of any sour -milk product (most often it is kefir or sour milk). It is this ingredient that allows pancakes to be lush and have a pleasant creamy taste with sourness.

The simplest recipe suggests the presence:

• Kefir or sour milk - 0.5 l. (The fat content of the product does not matter).
• Flour -1 cup (approximately 230-240, you can take ordinary or whole grain).
• Eggs -2-3 pcs. (depending on the size and consistency of the test).
• Sahara -2-4 tbsp. (depending on what kind of pancakes you love: sweet or fresh).
• Salt (any) - 1/3 tsp.
• Soda bastard vinegar

Preparation:

• Pour a fermented milk product into dishes with high sides (one of the secrets of “lush Oladii advises you to heat kefir, or sour milk).
• Pull the eggs, using a whisk or mixer thoroughly mix all the ingredients so that a small foam forms on the surface (another secret of successful lines).
• Pour sugar and salt, extinguish soda and mix everything again
• Pour the flour gradually, in small portions and immediately carefully knead the liquid dough.
• It is advisable to give the dough to stand up to 20 minutes in front of the hot lines so that they turn out to be beautiful.
• The pan should be hot and oil poured into it. If you want the pancakes to turn out to be less fat (they “pull” a lot of oil), just lubricate its bottom with a brush in the oil (preferably Teflon), each time before a new portion.
• The size of the other should be the same as the volume of the test is placed in 1 tbsp.
• Frying 15-20 seconds on the one hand, monitor blunders.

Tasty pancakes on kefir without eggs: recipe

Another delicious recipe:

• Kefir is not fat (1%) -500-600 ml.
• Flour - 300-400 g (you can use absolutely any flour)
• Sugar - several tbsp. (focus on your taste)
• Soda with vinegar (You can, if desired, be replaced with 1 pack of baking powder).

Preparation:

• Kefir should be poured into a separate bowl (it can be a little heated in advance) and beat with sugar to a small foam.
• Add soda and salt, you can like a pinch of cinnamon or vanillin to taste.
• Pour the flour in small portions, each time mixing thoroughly.
• The dough should turn out a little thicker than what is preparing with eggs.
• Put the pancakes in hot oil with a tablespoon and fry until blurred.

How to cook pancakes with apples on kefir lush and tasty?

The recipe with apples is very unusual, but at the same time hearty and tasty because it has an unusual sourness of fresh fruit, which goes perfectly with kefir dough. Apple pancakes are perfectly combined with honey, condensed milk and jam.

You will come in handy:

• Kefir -220-230 ml. (can be replaced with sour milk or even with low -fat sour cream).
• Egg -2-3 pcs. (depending on the consistency of the test, it should not be too liquid).
• Sugar - several tbsp. (try the dough) and salt
• Flour -250-300 g. (Look at the consistency of the test)
• Apple - 1 PC. (preferably sweet, large or medium)
• Soda - ½ tsp (preliminary bastard)

Preparation:

• Kefir should be beaten with egg and sugar, add salt (pinch) and extinguished soda. Beat to foam.
• Grate the peeled apple on the grater (large or small - it does not matter), add to kefir.
• Gradually pour the flour and knead the dough, you can add a little vegetable oil if it is thick (this also helps not to stick to the pancakes).
• Put the dough in the pan with a tablespoon and fry until blurred on both sides.

Delicious yeast pancakes on kefir lush: Recipe

The recipe with yeast will help your pancakes be very magnificent, as the basis for the test you can use any dairy or fermented milk product (best kefir). You can also add an apple, pumpkin, pear, banana and any other soft fruit to the dough.

Important: after a batch of dough, let it stand a little at room temperature - this is a key to delicious and lush lines.

You will come in handy:

• Kefir -500-600 ml. (the fatter the kefir, the better)
• Flour -350-450 g. (Depending on the density of the dough)
• Sugar - several tbsp. (according to their taste preferences)
• Yeast - Live or dry (optional). Living-50 g, dry-2-3 tsp.
• A pinch of salt
• Egg -2-3 pcs. (look at the dough, it should not be liquid)

Preparation:

• Live yeast should be thawed in advance and left at room temperature. Sprinkle them with sugar (so they will begin to wander). Dry should be diluted in several tbsp. warm milk (or water) with sugar, leave any yeast for 15-20 minutes.
• It is advisable to heat kefir, add yeast and sugar to warm kefir, mix.
• Get eggs, beat the mass into the foam, add salt and more sugar.
• Flour should be added portioned in small parts
• Knead the dough and leave it for 15-20 minutes on the table
• The pan should be red -hot, pour the oil and put the dough into it with a spoon. Fry to blush on each side on a moderate heat.

Fast pancakes on kefir: recipe

You will come in handy:

• Kefir of any fat content -1 cup (220-230 ml.)
• Baking powder - 1 package
• Egg -1-2 pcs. (depending on the size)
• Jam - 2 tbsp. (any without berries)
• Flour -300-400 g (you need to look at the consistency of the dough, it is advisable to use flour with bran or whole grains).
• Vanillin - A pinch

Preparation:

• Kefir should be beaten with eggs until a weak foam is formed
• Pour jam, you can add sugar, salt and any spices.
• Sprinkle the flour and knead the dough, pour the baking powder
• Let the mass stand for 10 minutes in front

Tasty pancakes from zucchini on kefir lush: Recipe

Pancakes that are prepared on the basis of fresh zucchini - a hearty and very tasty dish with a soft taste and juiciness of the vegetable. Such pancakes can be a full -fledged dish for lunch or dinner, as well as an addition to meat or fish.

You will come in handy:

• Zucchini or Tsukini - 1 PC. (not very large, medium-sized up to 400-500 g.).
• Egg -1-2 pcs. (depending on how "liquid" dough)
• Salt and mixture of peppers to taste
• Flour - 400 g (the amount of flour is not particularly limited, since it all depends on how much juice the zucchini will let).

Preparation:

• The zucchini should be rubbed on a fine or coarse grater (according to your preferences), it is not necessary to clean it, but the seed part, if you come across, can be removed.
• It is not necessary to drain water from zucchini, just add more flour to the recipe.
• Pull the egg and mix thoroughly, add spices.
• Pour the flour in small parts gradually, kneading a homogeneous dough (not liquid and not dense).
• Such pancakes are fried in a large amount of oil over a moderate heat for half a minute on one side (with greater heat much faster).
• Hot pancakes will be soft enough, but as it cools, they will become denser.
• The dish is ideally combined with sour cream and various mayonnaise sauces.

Delicious pancakes with green onions on kefir, how to cook?

Pancakes with onions are not only unusual, but also very tasty. Allow yourself to enjoy the juicy taste of the dish with a fresh aroma and a taste of greens.

You will come in handy:

• Fat kefir (2.5 %) -1 cup (200-220 ml).
• Flour -200-250 g. (Depending on how liquid dough)
• Egg -1-2 pcs. (see that the dough is not too liquid)
• Salt and mixture of peppers at will (beloved)
• Baking powder for splendor (can be replaced with soda)
• Green onion -bunch weighing in 20-30 g. (To your liking)

Preparation:

• Knead a rather homogeneous dough, gradually mixing liquid ingredients first, and then adding flour.
• The onion should be chopped very finely (green and white) and added already into the finished dough.
• Furders are fried habitually in oil to rosy color, laid out with a spoon.

Pancakes on sour kefir, sour milk: recipe

Interesting: if you find a sour milk product (milk or kefir) in your refrigerator, it is also useful for preparing delicious pears, which will turn out lush and beautiful.

You will need:

• Sour milk or kefir - 300 ml.
• Condensed milk - 200 ml. (can be replaced with several tablespoons)
• Flour - 350-400 g (you can use absolutely any)
• Baking powder - 1 package
• Egg -1-2 pcs. (The dough should not be too liquid)

Preparation:

• Kefir should be a little heated and beat with an egg to a small foam.
• Pour the condensed milk and continue to beat, add the baking powder.
• Gradually pour flour, knead the dough
• Put the dough with a spoon in hot oil, fry until blurred.

Pancakes with cottage cheese on kefir, how to cook?

IMPORTANT: You can improve the recipe for olas with cottage cheese. So they will turn out hearty and dense.

You will come in handy:

• Kefir (use any fat content)-220-250 ml. (you can skill)
• Cottage cheese -220-250 g.
• Egg - 1 PC. (if the dough is liquid, if not - 2 pcs.)
• Sugar - several tbsp. (or condensed milk)
• Flour -300-350 g (in too “liquid” dough mix the flour a little more).
• Baking powder or soda

Cooking:

• Cottage cheese (or any curd mass) should be wiped, if you do not want to do this, buy a soft curd mass in advance.
• Cottage cheese grinds with an egg, gradually add sugar
• Kefir should be poured in small portions, the mass should be homogeneous.
• Flour is added in small parts, you can sift

Pancakes on kefir without soda: simple recipe

You will need:

• Fat kefir (2.5%)-300-330 ml.
• Egg - 2 yolks (it is better to use home)
• Any flour -330-350 g.
• Sugar - (according to their preferences)

Important: if you prepare a warm kefir for the recipe and thoroughly include eggs - you don’t need a baking powder so that the pancakes come out successful.

Preparation:

• Heat kefir in the microwave
• Add half the part of the sugar to the warm kefir and beat it with a mixer.
• Mix yolks with a small amount of sugar
• Mix warm kefir with eggs and in small portions add flour, knead the mass to the dough.

Kefir pancakes with a banana: recipe for cooking

Interesting: banana pancakes are perfect for proper nutrition, they have a rich and sweet taste of the fetus.

You will need:

• Banana -1-2 pcs. (depending on the size of the fetus, choose a sweet fruit).
• Fat kefir (2.5%)-200-230 ml.
• Honey -2-3 tbsp. (liquid, melt in the microwave)
• The flour is whole -grain (or bran) - at least 200 g (it may require more).
• Baking powder - 1 package
• Egg - 1 PC. (better use homemade)

Preparation:

• The banana is crushed in any way (blender, meat grinder, fork)
• Beat the egg separately, adding a pinch of salt
• Pour in honey and kefir, mix until uniform
• In small parts, add flour and knead a homogeneous mass

Dietary pancakes on kefir, how to cook?

You will need:

• Kefir is low -fat - 1 cup (1%can be used)
• Egg - 1 PC. (two, if small)
• Sugar or honey
• Fluffy flour - (you need to look at the structure of the test)
• Gashenic soda

Preparation:

• Kefir beats with an egg. Honey is added.
• Add soda with citric acid or vinegar (extinguish in a separate bowl).
• Sprinkle flour, kneading a homogeneous dough
• Fry pancakes should be 20-30 seconds on the one hand.

Pancakes on hot kefir, lush: recipe

Secret: Hot kefir will allow your pancakes to be magnificent and soft, to have a pleasant sourness and creamy taste.

You will come in handy:

• Kefir fat -1 cup (1%-2.5%)
• Egg -1-2 pcs.
• Salt
• Soda is fierce
• Sugar or honey (according to their preferences)
• Flour -300-400 g (depending on the density of the dough)
• A pinch of cinnamon

Preparation:

• Heat kefir in the microwave or on the stove
• Sugar and salt, cinnamon should be added to hot kefir
• Beat the kefir blender and drive the egg without stopping whip
• Mixing flour, knead the dough of the necessary consistency.

Pancakes on kefir with cheese, how to cook?

Interesting: the recipe for such lines is perfect for a hearty and delicious breakfast. Pancakes are perfectly combined with sour cream.

You will need:

• Flour (any) -150-300 g (you need to look at the consistency)
• Fermented milk product -250-300 ml. (any)
• Salt - A pinch
• Cheese Solid (Gauda, \u200b\u200bRussian, sour cream)-120-150 g (can even be replaced with 2-3 cheese of melted).
• Egg -1-2 pcs. (Look at the dough and its density)

Preparation:

• The cheese should be sure to grate, pierce it in a bowl.
• Mix thoroughly with egg
• Add kefir and, pouring flour, knead a homogeneous dough (not liquid and not solid).
• The pan should be well hot and oil poured on it.
• The dough is typed with a spoon and sent to hot oil, pancakes are fried on moderate heat until rosy.

Oat pancakes on kefir: useful recipe

You will need:

• Cereals - 0.5 cups (you can use flour)
• Kefir of any fat content - 1 cup (plus another 0.5 cups, if the dough is dense).
• Egg - 2 pcs.
• Fresh or oatmeal flour - Look by the consistency
• Sugar and salt to taste

Preparation:

• Claires should be poured with hot kefir, cover with a lid and left for half an hour.
• After that, add the egg to the mass and mix thoroughly.
• If the mass is dense, add more kefir. If liquid is flour.
• Interior in the dough 2-3 tbsp. vegetable oil.
• Sweet the pan - put the pancakes with a spoon in the oil and fry until blurred.

Kefir pancakes with cabbage: an unusual recipe

Important: cabbage will add to the pancakes an unusual taste. This dish is ideal for diet lunch or dinner.

You will need:

• Young cabbage - Small size
• Fat kefir (2.5%) -250-260 ml.
• Egg -1-2 pcs. (depending on the test: watery or not)
• Flour -360-380 (depending on the consistency of the test)
• A mixture of peppers, salt
• Fresh chopped greens - Any

Preparation:

• Cabbage must be crushed with shinkling.
• Add a beaten egg in advance, mix with chopped cabbage
• Pour kefir
• Gradually add flour, kneading a homogeneous dough for cabbage lines.
• Put the dough in hot oil and carefully fry for 20 seconds on each side.

Pancakes with minced meat on kefir: Recipe

Important: meat pancakes will serve as a hearty and tasty dinners for all family members. You can use any meat, but chicken or turkey minced turkeys are best suited.

You will come in handy:

• Chopped meat - no more than 250 g (less, but no more)
• Flour - The number should depend on the density of the finished dough (by eye).
• Egg - 1 PC. (can be excluded or replaced with 1 tbsp starch)
• Bulb - 1 PC. (not large)
• Kefir fat (2.5%)-180-200 ml. (if desired, it is replaced by any other fatty milking product).

Preparation:

• In a bowl you should mix minced meat with spices and egg
• Add kefir and baking powder, add finely chopped onions.
• Pour the flour, kneading the dough of the desired consistency.
• Put the dough with a spoon in the oil and fry to a pleasant caramel color on both sides.

Pancakes on kefir are thin: how to cook?

Thin pancakes look very aesthetically pleasing, they can be successfully laid out with a column, making a layer of fresh fruits slides.

You will need:

• Kefir of any fat content (according to their preferences)-340-350 ml.
• Whole -grain flour or ordinary - 300 g (if with low -fat kefir the dough turned out to be liquid, pour more flour).
• Egg -1-2 pcs. (Also, attention should be paid to the density of the dough, too liquid pashes will be difficult to turn over for frying on the other side).
• Sugar and salt (or other additives to taste)

Preparation:

• An egg, using a conventional corolla or mixer, beats into foam
• Pour kefir with a thin stream without ceasing to interfere
• Add any spices if desired
• Flour should be sifted and added in small portions to the mass.

Important: it is customary to pour such a dough into a pan with a special small ladle, you can also use a spoon - pancakes will be small.

Pancakes on kefir made of buckwheat flour: useful recipe

Important: buckwheat flour will help prepare pancakes for those who eat properly and adhere to a diet.

You will come in handy:

• Kefir (0.5% fat)-240-250 ml.
• Water - 100 ml. (can also be replaced with serum or low -powered milk).
• Buckwheat flour -210-220 (look at the density of the dough so that it is not very liquid).
• The flour is whole -grain -50-100 g (can also be replaced with oatmeal or corn).
• Egg -1-2 pcs. (can be excluded from the recipe if desired)
• Baking powder
• Honey -1-2 tbsp. liquid

Preparation:

• The egg is beaten with sugar for 5 minutes
• After that, the lush egg mass should be mixed with kefir and beat again.
• Pour in water, add any spices and preferred baking powder.
• Buckwheat flour should be poured with small “portions” and mixed very thoroughly so that the mass is homogeneous.

Chocolate pancakes on kefir: simple recipe

You will need:

• Kefir fat (2.5%)-200-220 ml.
• Cocoa - several tbsp. (by eye, according to your preferences)
• Flour -220-240 g (the dough should not be too dense)
• Egg - 1 PC. (it is not necessarily, but desirable)
• Boarding baking
• Sugar or condensed milk - Several st.l., according to their preferences.

Preparation:

• Kefir should be beaten, this can be done in a blender or mixer.
• Add all “liquid” ingredients to kefir, mix and pour into a bowl.
• Mixing the mass with a whisk, add cocoa and only then flour.
• It is better to let the test stand in front of the hot pancakes

Kefir decorates on decoy: simple recipe

You will need:

• Sunny -330-350 G. Groups
• Kefir (fat content of 1%)-250-280 ml. (if desired, it is easily replaced by any other sour -milk product).
• Sugar - Several st.l (sweetness can be excluded, or replaced with honey).
• Lemon juice -1-2 tbsp. (citric acid, as an option)
• Vanilla

Preparation:

• In the microwave, heat kefir for one minute.
• In a heated kefir using a mixer or corolla, sugar (honey) and other additives to taste should be dissolved.
• Pour the semolina. It should be in kefir for 20-30 minutes. This time she needs to swell.
• After once again, mix everything. If the mass has not become thicker - let it stand. Fry the usual way.

Video: "Pancakes in 5 minutes"