Vitamin E in capsules, ampoules: instructions for use, indications, contraindications, daily norm, benefit for women, men, pregnancy and its planning, GV, and prevention of diseases? How to take vitamin E to raise progesterone, conception?

From this article you will find out why vitamin E is needed.

And you knew that a small box with vitamin E can help from stress, poor ecology and other negative factors. Let's learn about this in detail.

What is vitamin E, what is called, what is it for?

Vitamin E -This compound, represented by tocopherols and tocotrienols, is the most active alpha-tocopherol, less active gamma and beta-tocopherols. All varieties of vitamin E act differently, but the difference between them is not very large, so they have a common name- tocopherol.

Vitamin E dissolves only in fats, entering the body, it cannot quickly digest and accumulates in different organs, most of it in the liver, genitals, adipose tissue, muscles, pituitary gland and blood.

The most useful and absorbed vitamin E that is located in food. The largest amount of vitamin E in such products:

• Sprouted wheat
• A variety of vegetable oils (sunflower, olive, corn) - 3 tbsp. l. Provide the daily diet
• The nuts are different
• Sunflower seeds
• Flax seeds
• Rose hip
• Sea \u200b\u200bbuckthorn
• Cereals (oatmeal, buckwheat)
• Legumes
• Vegetables (carrots, potatoes, cucumbers, green onions)
• Apples
• Pear
• Citrus
• Limonnik
• Cherry
• Rowan
• Radish
• Cabbage (especially broccoli)
• Nettle
• Spinach
• Apricots
• Raspberries
• Plum
• Dandelion and raspberry leaves
• Mint
• Cottage cheese and milk
• Liver (beef, chicken, fish)
• Seafood
• Sea fish (mackerel, pike perch)
• Egg yolk

Note. To prevent vitamin E medicines, you need to have anything from the above products every day.

Vitamin E is necessary For the following important life processes:

• Normal fertilization
• Healthy development of the fetus
• Normal operation of the sexual system of men and women
• In the metabolism between cells
• In the assimilation of proteins
• In saturation with oxygen tissues

Alfa Tocopherol Acetate - Vitamin E liquid: release form

Alpha Tocopherol Acetate - liquid vitamin E, produce pharmaceutical production of the CIS in bottles, usually 20 ml, for oral administration. There is also a liquid vitamin E in ampoules, designed for intramuscular injection.

Doctors recommend taking alpha tocopherol acetate in the following doses:

• For preventive purposes - 100 mg divide by 2 times a day, 3 weeks
• With anemia - 200 mg divide by 2 times a day
• In diseases of the nerve, muscle-100 mg divide by 2 times a day, 2-3 months
• With a threat of miscarriage - 100 mg divide by 2 times a day, the first 3 months
• To restore menstruation-divide 300-400 mg by 2 times a day, drink in a day, 5 months, but not constantly, but starting from the 17th day of the cycle
• Men for the best production of sperm-100-300 mg divide by 2 times a day, 1 month, along with hormonal drugs
• Women for 40 with menopause - 100 mg divide 3 times a day
• In skin diseases - 100 mg divide by 2 times a day, 2 months
  It is not appointed to children under 12 years of age.

Vitamin E: beneficial properties, indications for use, benefits for women and men

In our pharmacies, 2 types of vitamin E are sold:

• Created by synthetically
• Biologically active additive obtained from extract or extract of plants, or animals

Vitamin E, in the form of a biological supplement, has a weak concentration, is often used for prevention from diseases, and if there is already a disease, and the doctor attributed vitamin E, then you need to take a synthetic analogue.

Vitamin E is useful In the following situations:

• During pregnancy - for its calm
• In case of violation of the menstrual cycle
• For blood vessels - strengthens the walls, prevents the formation of blood clots
• When blocking bile passages - for the best passage of bile
• With depression
• With great physical exertion
• Removes toxins from the body
• Children - for growth and proper development
• Women for 40 - to prevent premature aging
• For normal heart function
• To accelerate wound healing
• Helps restore liver cells
• Improves the work of the nervous system
• Calms cramps
• It is necessary after injuries and suffered serious illnesses for the fastest recovery

Vitamin E is useful to both young and women Older, after 40 years, in addition to taking orally, you can make masks with tocopherol, after the mask the skin is getting younger.

Vitamin E is useful men:

• Holds testosterone at the proper level
• Improves blood circulation and increases potency
• Strengthens the muscles - without it the bones are brittle

Vitamin E: What diseases do it protect against?

If the body has a lack of vitamin E, then it can develop:

• Hypotension
• Frequent viral and colds
• Problems with the stomach and intestines
• Muscle and myocardial dystrophy
• The brittle of blood vessels
• Hair loss
• Vision of vision
• Pigment spots on the skin
• Harsh skulls of mood or apathy
• Decrease in sex drive in men
• Violation of the menstrual cycle in women
• In pregnant women - a miscarriage
• Joint diseases (rheumatoid arthritis)
• Diseases of connective tissues (red lupus, scleroderma)
• Skin diseases (psoriasis, eczema, trophic ulcers, dermatitis)

Vitamin E in capsules: instructions for use, dosage, daily norm for adults and children

In capsules Vitamin E is released in dosage 100, 200 and 400 mg each. They are accepted after meal. The amount of medicine is prescribed by the doctor. The maximum dose is 1 time 400 mg, no more than 1000 mg per day, dividing it into parts.

After entering the stomach, 50% of vitamin E is absorbed, the rest is deposited in the organs. The greatest concentration in the blood is achieved after 4 hours. It is excreted from the body with bile (85-90%), and with urine-the rest.

The drug is not prescribed for children under 12 years of age.

Vitamin E in ampoules: instructions for use, dosage, daily norm for adults and children

Vitamin E ampoules Released 1 ml of 5% and 10% solution. The medicine is administered intramuscularly, the greatest concentration in the blood is observed after 30-40 minutes.

Vitamin E in ampoules treat such serious diseases:

• Running a form of jaundice
• Cirrhosis of the liver
• Nicotine dependence and narcotic
• Crohn's disease (severe chronic disease that affects all digestive organs from the mouth to the intestines associated with the immune system)

It is not allowed to children under 12 years of age.

Vitamin E when planning pregnancy: benefit, how to take?

Vitamin E is useful for young women who dream of giving birth to a healthy child, and especially doctors advise taking vitamin E throughout pregnancy to those women who had previously had miscarriages or fading the fetus.

Vitamin E at the stage of pregnancy planning and at the beginning of pregnancy is valid in the following way:

• Helps the development of progesterone, important for the maturation of the egg, and then supports the development of the fetus at the initial stage, the placenta is still being formed.
• Participates in the formation of the placenta.
• Reduces blood pressure.
• Helps to work correctly ovarian.
• Helps in the growth of the uterus.
• It expands the vessels and improves blood circulation.
• Improves skin elasticity, preventing stretching on the abdomen.
• Increases the endurance of a woman.

The greatest need drink vitamin E first occurs and at the end of pregnancy. Accept after eating, 1-2 times a day, 50 mg

Vitamin E during pregnancy: benefit, how to take?

If there is a threat of pregnancy in the first trimester, then a woman prescribes vitamin E to a woman. He must be taken during or after eating, immediately, 1-2 times a day for 100-200 mg, 1-2 weeks.

Vitamin E during breastfeeding: benefit, how to take?

Childbirth is a difficult test for a woman. Vitamin E will help to restore after childbirth, vitamin E will help lactation. It is prescribed by a doctor in such conditions of a woman:

• Heavy birth
• Weakness and poor health after childbirth
• Insufficient amount of milk for the baby
• A weak newborn

This is usually a complex of vitamins:

• "Peresnavit", includes vitamins of group B, E, C, A, PP
• "Elevit prenatal"
• "Vitrum prenatal"
• "Alphabet Mamino Health"

Vitamin e children, newborn: benefit, how to take?

Vitamin E is indispensable for children, it is especially useful for babies born ahead of time, if they do not gain weight that a child should have at his age. The acceptance of vitamin E in time provides the baby:

• Normal metabolism
• Quick -cooked scratches and bruises after falls
• Energy accumulation for movement

In newborn children lack of vitamin E Sometimes it provokes the development of hemolytic jaundice and poor absorption of beneficial substances in the small intestine.

Baby vitamin E needs:

• To prevent anemia
• To improve the condition of the baby
• To strengthen the heart and blood vessels
• For vision development
• For better absorption of proteins and carbohydrates
• To maintain nerve cells

Vitamin E children are given in this quantity:

• A newborn child Vitamin E is given in drops, it is enough to drop 1 mg of vitamin into 1 teaspoon of boiled water, and let the child drink in the morning, 2 hours after feeding, 1 time per month.
• Children up to 1 year old -5-10 mg per day.
• Children 1-7 years old -20-40 mg per day.
• Children 7-12 years old -50-100 mg per day.

Vitamin E for the elderly: benefit, how to take?

According to the World Health Organization, elderly people are considered the population after 60 years. Vitamin E is useful for older people - it protects cells from aging and destruction. If the body does not have enough vitamin E, the cells are not protected from the toxic effects of various substances, and die faster. Also, the normal dose of vitamin E does not allow blood clots, improves blood coagulation.

To maintain health, older people need to receive 20 mg of vitamin E every day, and it should not be synthetic, but natural. According to research, cancer death is often in old age from synthetic vitamins. But you can not prescribe treatment with vitamin E for yourself, you need to consult a doctor.

Now on sale is complex vitamins in the form of biologically active additives and probiotics, separately for women and men after 60 years, and universal:

• Multivitamins from raw whole products
• Chewing vitamins

Vitamin E - how to take it correctly: before meals or after eating, how many times a day, how long?

Vitamin E in capsules, liquid state is released in various dosages, and for young children too. Daily dose of vitamin E The following:

• Children under 1 year old-3-5 mg per day
• Children 1-6 years old –5-7 mg per day
• Children 6-12 years old-8 mg and more per day
• Young women-8-10 mg per day
• Pregnant women and women during menopause-10-13 mg per day
• Men - 10 mg per day

Vitamin E in capsules, pills swallow entirely, only after eating, after half an hour, 1-2 times a day, washed down with water, and in no case with milk, juice or coffee. It is preferably in front of vitamin E there are seeds, pumpkin or sunflower, nuts. Duration of administration from 1 week to 40 days, depending on the disease, and then a break of 2-3 months.

Note. You can not take vitamin E along with vitamin D, they are not absorbed together.

Vitamin E can be taken with vitamins C and A.

Vitamin E for the prevention of diseases: can you drink constantly?

If you do not know, you have an excess in the body of vitamin E or a deficiency, you need to contact a local therapist, make laboratory tests.

For preventive purposes, women and men vitamin E need to take 10-20 mg, pregnant women more, for therapeutic purposes, the amount of vitamin E reaches 1000 mg per day. You can’t take vitamin E all the time, you need to take breaks.

They especially need vitamin E:

• Population after 50 years
• Men and women who have undergone strong emotional stress
• After operations
• Patients taking hormonal drugs
• Personnel or hard physical labor
• People who have a lack of selenium in the body

Can there be allergies to vitamin E: Symptoms

Vitamin E can be allergic. It is expressed by itching and redness of the skin.

In addition, if you take vitamin E, liquid or in capsules, for a long time, may occur overdoseand this is bad, it will result in the following problems:

• Bleeding from the stomach, colon
• Complete lack of blood coagulation
• Increase in the liver
• Fatigue
• Nausea
• Headache
• Creatinuria (creatine from muscles in the urine)
• Weakness

Attention. When the body absorbs vitamin E from food products, there can be no overdose, as much vitamin is absorbed from food as the body will be required.

Vitamin E and omega, iron, zinc, calcium, vitamin C, a, selenium: interaction

So that vitamin E brings the body as much benefit as possible, it needs correctly accept:

1. Best vitamin E is absorbed from food (seeds, vegetable oil, nuts, cabbage, legumes, liver, egg yolk, dairy products).
2. Vitamin E is completely absorbed if you take it with vitamin A and omega 3.
3. For better absorption of vitamin E, you need zinc and selenium.
4. Vitamin E enhances the effect of drugs: “ibuprofen”, “diclofenac”, “prednisone”, medicines for epilepsy and steroid anti -inflammatory drugs.
5. Vitamin E reduces the toxicity of heart drugs "digitoxin", "digoxin", vitamins D and A.
6. Vitamin E is incompatible with antibiotics.

Attention. It is not recommended to take vitamin E with minerals (iron, silver, calcium, etc.), as well as with "wild", sodium bicarbonate and all drugs with an alkaline environment, they are not absorbed together, and there will be no benefits from such a combination, but maybe maybe Bring the harm.

Vitamin E and “Ascorutin”, “Lecithin”: from what diseases and how to drink together?

"Lecithin" helps better to absorb "ascorutin" and vitamin E. Together they are:

• Strengthen the walls of blood vessels
• Rejuvenate the skin of the face
• Improve food digestion in the stomach
• Force the thyroid gland to work
• Help the breakdown of fats
• Protect cells from toxins
• Restore the liver
• Dangerous cholesterol from the body is associated and removed
• Stabilize the work of the nervous system

How to take vitamin E to raise progesterone, conception?

The amount of progesterone hormone for one menstrual cycle in a woman is not the same. At the very beginning of the cycle, progesterone is low, then, when the follicle with an egg ripens inside, and goes to the uterus - it rises. At this stage, progesterone has a very important task: do not let the uterus be contracted so that there is no miscarriage. If progesterone for some reason is produced little, the uterus will be reduced and pregnancy will not occur. That's why it is very important when planning pregnancy to increase progesterone. And vitamin E copes well with this. How much to take vitamin E to increase progesterone, gynecologists know. They recommend 100-130 mg of vitamin E 1 time, but not more than 1000 mg per day.

How to take vitamin E with mastopathy?

Mastopathy can come in a woman at any age. Causeson which mastopathy may occur:

• Heredity
• Excess weight
• After abortion
• Late birth
• Bad habits
• Strong stress
• Sexual disorders

Mastopathy in the chest begins from the formation of small nodules and connective tissue, then the nodes grow first to the pea, and then more. It is important not to delay and begin to be treated in time.

Treatment of mastopathy by vitamin E is carried out 3 months or more, then only a positive effect of treatment will come. The dose of vitamin E per day is 600 mg, in severe cases - 800 mg. Then you need to take a break for several months.

How to take vitamin E with prostatitis?

Prostatitis - inflammation of the prostate gland in men. Vitamin E in capsules will help get rid of it. Its doctor prescribes after eating 1-2 times a day for 200-400 mg per day.

How to take vitamin E with atopic dermatitis?

With various skin diseases having a chronic character, vitamin E will help adults a doctor prescribes vitamin E after eating 1-2 times a day for 100-200 mg, 20-40 days.

How to take vitamin E with infertility?

The World Health Organization calculated that 20% of married couples suffer from infertility. It can be various deviations and severe diseases of a man and woman. But about 10% falls on endocrine infertility, when the genitals of women and men are quite healthy, but a woman cannot become pregnant due to hormonal disorders. In this case, it can help with vitamins, including vitamin E. The doctor prescribes the amount of vitamin E to each woman individually, most often 100-200 mg per day.

In the absence of conception of a child Not only a woman, but also a man can be to blame. If the husband’s husband’s movement is disturbed, vitamin E. Its doctor prescribes with hormonal drugs after eating 1-2 times a day for 100-300 mg, 30 days.

How to take vitamin E with eye disease?

The course of treatment with vitamin E will help prevent the cataracts and diseases of the retina. In eye diseases, vitamin E will also help. Its doctor prescribes together with vitamin A, C and zinc. Vitamin E is taken after eating 1-2 times a day for 100-200 mg, 1-3 weeks.

How to take vitamin E for liver diseases?

If the liver is sick, then the main vitamins for its restoration are vitamins E, C and N. At the initial stage of the disease, you can make up for the lack of vitamins from food. If the disease is aggravated, then you can use the prescription of the doctor by prescription:

• Vitamin E, capsules
• Complex drug "Aevit" with vitamins A, E
• Complex drug "Trivit" with vitamins A, D, E

A complex drug is taken according to the instructions located with the drug.

Is it possible to drink vitamin E with menstruation?

Women of childbearing have such diseases when menstruation does not occur. These are the following diseases:

• Dysmenorrhea -The delay in the menstrual cycle due to the crossing and change of time zones.
• Algodismenorrhea - severe pain in the lower abdomen, in the lower back, before the onset of menstruation, can last from several hours to several days.
• Amenorrhea -Menstruation rarely occurs, 1 time every 2-3 months, 1 time every six months.
• Oligomenorrhea - The amount of menstruation decreases, the ovaries and weight of the woman increase.

In addition to diseases, on the menstrual cycle, towards its termination, may affect following:

• Strong stress
• Nutrition disadvantage
• Gynecological diseases
• Thyroid diseases
• Serious illness

The menstrual cycle can be restored using vitamin E, only you need to strictly follow the recommendations of doctors, and take vitamin E until menstruation occurs.

Does vitamin E of menstruation when the menopause approaches?

Between 40 and 55 years, a woman has a menopause. During this period, the internal genital organs of women are rebuilt, and this is accompanied by malaise, irritability, insomnia and depression. Climax does not occur on one day, the body is preparing in advance by its onset:

• For 2-3 years, or even 5 years, until the climax of menstruation is completely more likely, first after 1-2 months, then six months later
• During the onset of the menstrual cycle, the discharge compared to the past period increased, can be with clots (possibly decreased)
• The duration of menstruation may be reduced

A woman should be prepared for such changes, in this vitamin E will help. But before buying and taking vitamin, you need to consult a doctor, and he will prescribe the amount of medicine. Most often it is 100-200 mg, sometimes 300 per day, lasting 2-8 weeks, if one course was not enough, then after 2-3 months the doctor will prescribe again.

What role does vitamin E play in bodybuilding, sports?

In bodybuilding, vitamin E is taken for the following purpose:

• Easier to endure physical activity
• Increase muscles naturally
• Rejuvenate the body
• Increase the digestibility of food

Most often, doctors prescribe Aevit athletes, it is taken according to the instructions.

Are they getting full of vitamin E or lose weight?

Scientists discovered vitamins not so long ago, a little more than 100 years ago. There are 13 of them:

• Water -soluble (vitamins of group B and vitamin C) should be taken every day, they do not accumulate in the body
• Fat -soluble (vitamins E, A, D, K, F, N) - accumulate in the body in adipose tissues, you can not take every day

And although vitamin E refers to fat-soluble, which means that he needs to take some oil with him, he does not accelerate the metabolism, but normalizes it. Accepting vitamin E, you can gain weight and lose it - that who needs.

Video: obesity and vitamin E

Vitamin E: Contraindications

Vitamin E is dangerous if you think. It is difficult to get excess vitamin from the body, so you should not attribute it to yourself, it is better to go to the doctor for a prescription.

Vitamin E contraindications The following:

• Excessive sensitivity to vitamin
• Myocardial infarction
• Cardiosclerosis

Vitamin E: How to choose which manufacturer is better?

The best manufacturers of vitamin E synthetic preparations are such firms and the names of drugs:

• Doppelgerz (Germany), "Vitamin E Forte"
• Vitrum (USA), "Vitamin E"
• Zentiva, "Vitamin E"
• Biovital, "Vitamin E"
• "Aevit"
• "Alphabet"
• Alfa Tokoferola Acetate Liquid
• "Duotov"
• "Paulite"
• "Evitol"
• "Centrum"

Most biologically active additives are multicomponent. They are produced in capsules, tablets, solution, pastilles, dragees and powder.

In capsules:

• Amway, "Vitamin E from wheat germ"
• Solgar, "Vitamin E of cereals"
• "Activist Energy"
• "Acevit"
• "E-Roy"
• "Lesmin"
• "Panaxa"
• "Perollil"

In tablets:

• "Betaferol"
• "Biolit"
• "Life-pack"
• "Likar"
• "Lipovites E"
• "Optimal"
• "Podnal Ledis"

In oil solution:

• "Vetoron E"

So, we learned why Vitamin E needed.

Video: Vitamin E. How to look young?