How to get rid of an ugly withers on the neck times and for all? This question is tormented by many women. Following the recommendations and exercises now it has become real at home!
Content
This problem is not rarely called the “widow of Gorbik”, so it occurs in women who have experienced menopause. But, modern living conditions make you face the problem of the withers and young beautiful girls, causing them many inconvenience and headaches.
The disease with the terrible name “widow hump” is a place of accumulation of adipose tissue in the seventh cervical vertebra. Usually, this vertebra is very easy to feel with your own hand, so it is the most protruding.
"Widow Gorbik": What is it?
IMPORTANT : Overflow on the vertebra of adipose tissue is a stagnant process that requires immediate treatment.
The growing wen is not only an aesthetic disaster that significantly exacerbates the external image. He is the same -
a real medical problem, as it transfers the vertebral artery, which is designed to supply blood to the brain.
Therefore, unpleasant pain arises:
- impenating the pain in the neck;
- nausea and numbness;
- headache;
- occipital pain;
- dizziness.
These symptoms prevent us from living normally and create constant troubles. Regular pain interferes with working and resting, pursues day and night, torments older and young women.
What does the withers form on the neck?
The most common cause of the appearance of the withers is female menopause. The hormonal background becomes quite unstable in this period of life.
The female body begins to rule a male hormone. It is testosterone that is responsible for the formation of figures by sexual type. Due to the excessive presence of testosterone, fat is deposited in the shoulder zone in women.
IMPORTANT : Hormonal background, heredity and lifestyle affect the appearance of a withers at any age.
In the appearance of a withers plays an important role heredity, after all, if this is a generic feature, then it is unchanged of any age. The presence of a hump is affected by osteochondrosis. If there is a deposition of salts on the vertebra, then fat - cannot be avoided. The overstrain of the muscles of the cervical region also leads to the "widow hump." Such overstrain comes from monotonous work when the neck is in a monotonous position for a long time. Thus, the appearance of the withers is suffered by office workers, teachers, seamstresses, doctors, machine tool workers and others. The lack of calcium leads to partial deformation of the spine, which also invariably leads to the occurrence of the wen.
How to remove the withers on the neck at home?
Fortunately, you can get rid of the withers on your own. Treatment of this problem is a clear observance of recommendations:
- observe a diet and eat right;
- compliance with morning charging;
- kneading a heated body after a bath;
- regular self -massage.
IMPORTANT : Professional massage and self -massage play an important role in the treatment of a “widow hill”.
First of all, in order to qualitatively get rid of the withers, you need to eliminate the factors that negatively affect the spine:
- improper nutrition;
- extremely soft mattresses;
- pillows exceeding a height of 10 centimeters;
- passive lifestyle.
Having been engaged in gymnastics every day and eating food from non -fatty foods with lipids, you will quickly take the right path to riding the withers.
How to remove a hump on the neck: exercises
Proper gymnastics will help not only keep the muscles of the whole body in good shape, but also improve it. Performing the proposed set of exercises, you can succeed in getting rid of the “widow hill”.
IMPORTANT : Gymnastics has a proper positive effect on the back and the cervical region only in combination with massage and diet.
Turns and tilting with his head.
It is worth sitting down to avoid dizziness. You need to perform inclinations alternately up to 10 times in one direction. Do not rush to perform circular movements of the head and perform them measuredly and slowly. You regulate the number of such exercises yourself based on personal well -being.
Push ups.
Resting your hands on the floor, lower the upper body and pelvis up and down. This exercise should be performed several times in several visits. If there is no way to fulfill full push -ups, you can tear off only the upper body from the floor in the same number of times.
Lying on the stomach.
Lie on your stomach and try to raise your legs at right angles, while stretching your shoulders forward. Dilute and take your legs to the sides. Pay attention to how the shoulder blades move at this time. Try to fix the positions of the legs every time for 4 seconds.
In the same position, lying on the stomach, try to reduce and spread the shoulder blades several times, without the participation of the legs, resting with your hands on the floor on the width of the shoulder.
5. Massage for removing the withers on the neck.
A thorough massage in the treatment of a “widow hump” is very important. In the absence of the opportunity to visit a masseur, a self -massage can serve as an excellent alternative. Fortunately, it is not difficult to do it. The main thing is to constantly remember the danger. All because the fat deposition can transmit the artery, which raises blood pressure, increase the headache, and will cause dizziness.
IMPORTANT : A massage or self -massage session should last from 15 to 40 minutes.
It is recommended to carry out self -massage after taking a warm bath, when the muscles are warmed up and relaxed. Using butter or lotion, do not complicated movements:
- By putting your hands on the back of the neck, make stroking movements from above-down several times. Be careful and do not massage your neck too much.
- With your fingertips, perform rubbing point movements from the back of the head to the shoulder zone. If you feel the pain points on the forearms - do not be alarmed, they can and should be marked with a light press.
- In circular movements, open the entire neck, focusing on the very withers. Move from the back of the head down, alternately performing movements with the left and right hand.
- With the whole palm, squeeze the skin in the neck and forearm. This exercise can be performed by both one and both hands.
- At the end of self -massage, conduct a series of stroking and soothing movements aimed at calming the body and relaxation.
Video: back massage. How to remove the withers?
Detailed instructions in the presented videos and the recommendations of doctors will help you to qualitatively get rid of the withers on the neck and have a wonderful preventive effect on the body.
Video: Self -massage of the neck
