Losing weight: exercises, training, charging for the muscles of the face. Massagers for losing weight face

Rules for performing exercises for the face. Step -by -step instructions for losing weight of men and women.

Any reactions of the body, whether natural age -related changes or banal lack of sleep, are immediately reflected on the face. Most people are pushing primarily in the cheeks. The oval of the face is blurred and when losing weight does not want to go back. For effective correction of the contour of the face, there are complexes of special exercises.

Step -by -step instructions: exercises for losing weight at home

Facial exercises are also called facbing, as they help to train the muscles of this part, as well as the whole body. There is a concept of facelifting. These are the same exercises aimed at tightening the contour of the face and restoring the elasticity of its muscles.

Light, a person acquires a slender figure, but, as a rule, a swollen, deformed overwhelming face. The same changes occur with a line of aging cheeks and chin. If the body can be trained or hidden behind the folds of clothes, then it is not customary to hide the face in the European world.

To combat fat deposits, deformation of the circuit and age -related changes, and the Facebilding program has been created.

Important: the muscles of the face are less than others, so any load on them will immediately take the effect. It will take only 10 minutes a day to perform exercises for the face.

What is the positive effect of regular facial muscle training?

• The skin will become fresh and healthy again, its natural color will restore
• Brows and eyelids will be raised
• Dark circles and swelling under the eyes will be reduced
• The muscles of the cheeks will strengthen, the line of the chin will become more distinct and youthful
• The second chin will be significantly reduced or completely disappeared
• The nose will look more neat

Exercises for losing weight for men and women

Important: the structure of the muscle tissue of the face in men and women is different, so for both sexes there are its own sets of exercises.

• The skull in men is more massive compared to the female, but their bones are thinner. Facial features are more sharp and angular, forehead is higher, the jaw and nose are larger, the bones of the cheekbones are clearly
• The muscles on the face are also larger than that of the weak half, but the adipose tissue in this part is much smaller. All this determines the specifics of the fairing for men. The relief of both the body and the faces of the stronger sex are more distinct. Therefore, wrinkles, like other signs of aging or completeness, are more noticeable on the male person
• For the first time, the famous bodybuilder Jack Lalan spoke about the men's Face -Bilding. He developed the first complex of facial training for men, on the basis of which many training complexes have developed today

Exercises for the tone of the whole face from Jack Lalanna

• Open your mouth as widely as possible, then sharply click and pull your lip tube
• Without grinding your lips, stretch them to the sides and return to the initial position. Perform this exercise intensively
• Combined lips move to the left. Slowly move your lips to the right, as if you are making a tremendous effort. Linger in this position and start moving your lips to the left

• Pillow fingers gently clamp the outer corners of the eyes. Build your eyes quickly, while your fingers shift a little with the skin. Then, just as quickly open your eyes and as if in surprise raise your eyebrows
• Place your hands with outstretched index fingers on the sides of your body and a little ahead at the eye level. Alternately look from one finger to the other. The head in this exercise should be recorded.
• Cover the eyebrows with index fingers. Rise and lower the eyebrows with the fingers that move after your movements
• Put your head forward and easily, but noticeably, beat yourself with your palms over your face. This exercise stimulates metabolic processes in the subcutaneous layers and enhances blood flow to the face
• Lower your head. Massage the skin under the scalp fingertips with jerky movements

Important: also try the techniques for men “New Aerobics for Faces” Carol Madjio, “facelifting” of Maria Runge and her Russian -speaking adaptation from Galina Dubinina.

Video: Facewilding for the oval of the face. Cosmetologist Alexei Skoptsov

Exercises for losing weight in a week

In order to lose weight in a week, you need to engage in every day without exception, as well as choose the most effective exercises. The most effective complex will be discussed. It is noteworthy that most manipulations are so easy to perform that they can be practiced at work while sitting at a TV or computer.

• Light your lips with a pen and begin to remove the characters in the air. It can be an alphabet, numbers up to 20 or your full name. The more characters you “draw”, the more effective this exercise will be
• Pull your lips forward and, without unclenching them, spoke the vowels of o, a, y, and, yu. Repeat this exercise continuously for 3-5 minutes
• Cliff your teeth tightly and pull your lower lip down.
• Lower the elbow on the table, drift the chin with your fist. Now lift the fist up with all your might, and, on the contrary, lower your face down. Do not get tired yet. After a short break, repeat the exercise
• Tilt your head to the right and at the same time press your hand in the right temple, not allowing yourself to bring your head closer to your shoulder. Repeat in both directions
• Rejoice your head back. Brave the jaw forward and return it to the initial position. Repeat for 2-3 minutes

Video exercises for losing weight: face: how to tighten and “lose” face

Massagers for losing weight face

There are a lot of massagers for the face, and it is difficult to figure out which one is aimed at eliminating what kind of disadvantage. We give a list of the most popular facial simulators.

• Myostimulants tone, fight facial wrinkles, strengthen the skin on the face, eliminate the second chin

• Galvanic cosmetic devices operate on the basis of currents of different polarity. This makes it possible to deeply affect muscle tissue. The device regulates the humidity of the skin and restores it

• A microticle massager is perhaps the best device for the struggle with both small and medium depth wrinkles. Galvanic and impulse currents are used here, which gives a comprehensive solution to problems of flabby skin. You will notice the effect after the first session

• The vacuum massager is designed for anti -cellulite effects on the body. It also has a powerful weight loss effect on the face

Breathing gymnastics for losing weight

Important: respiratory gymnastics is a way to restore oxygen saturation of the skin, from the lack of which the face acquires defects: becomes flabby, wrinkled, swells.

Respiratory exercises are not very aesthetic, so they are rarely shown in public masters of bodyflex and yoga.

To begin with, learn to correctly perform the basic breathing exercise of the bodyflex.

• Exhale completely, so as to feel how the lungs are “folded”
• Inhale quickly and noisily with your nose
• Pour the air through a wide open mouth with force
• Having held your breath, pull your stomach and mentally count up to 10
• Relax and slowly release air from the lungs

"Ugly grimace" - Exercise for a beautiful neck, eliminates the second chin. Staying slightly bend your knees and set the pelvis back, as if you are going to sit on a chair. With your palms, rest on your feet above your knees. Rejoice your head back to feel the tension in the neck. Pull the lower lip forward and raise it up. Then perform the basic respiratory exercise and take the initial position. Repeat 5-8 times.

"A lion" - pulls the oval of the face. Take a position similar to the first exercise. Perform a basic breathing exercise. Exhaust your lips as if pronouncing the letter about. Get your tongue, pull it forward and down. Expand your eyes as wide as possible and look up.

Important: Bodyflex masters are asked not to be afraid to be funny and perform exercises in front of the mirror in order to control the correctness of the execution of each part.

Exercises for losing weight: tips and reviews

Here are a few more tips that, coupled with exercises for losing weight, will help you find a clear oval, a chisel chin, beautiful fit cheeks:

• do not stoop, because of this, the face swells and looks complete
• sleep on a thin pillow
• perform cardio exercises and generally lead an active lifestyle
• eat correctly
• carry out timely facial skin care
• take a massage course

Video: Facial tightening without plastic, super cool exercises