Tern: benefits and harm to men and women. The use of Tern in cooking and traditional medicine. The chemical composition of the berry

Tern is not only tasty, but also healthy. And how to use it - you will learn from the article.

Content

The preparation of blanks for the winter is a familiar business for every housewife and, of course, not only vegetables, but also berries, fruits are canned.

For us, the jam and compote of apples, pears, strawberries, etc. are familiar to us, but for some reason, the fruits of Tern are undeservedly pushed into the background. At the same time, the fruits of prickly plums are also suitable for the preparation of goodies for the winter.

Tern: benefits and harm to men and women, chemical composition of the berry

The fruits of Tern in their composition have many useful substances, the main of them can be called:

B vitamins, e
Acorbic acid
Sahara
Essential oils
Cellulose
Amino acids
Potassium, calcium and other trace elements

As for the benefits of Tern berries for men and women, it is great.

The fruits of the thoroughborn provide such benefits to the human body:

By consuming these fruits in moderately, the work of the stomach and intestinal tract can be put in order, to reduce the chance of the development of gastritis, gastroduodenitis and peptic ulcer. Tern also helps to remove gases from the body, so it is useful to those people who suffer from flatulence.
Tern removes harmful substances, toxins and toxins from the body.
Strengthens the body's immune system, improves its protective properties.
Plums favorably affect the functioning of the liver and kidneys, improving it.
The technique of fruit data is shown to hypertension, as they are able to lower blood pressure and improve the general condition.
People with cardiac ailments are also useful. In this case, it strengthens the vessels and improves the operation of the cardiovascular system.
The use of these fruits prevents an increase in blood cholesterol.
Tern’s berries can also act as an antipyretic and anti -inflammatory agent, which is why decoctions are often cooked from them and make useful infusions.

Quietly, the thorn copes with the stomach disorder.
The fruits are also used to get rid of extra kg. Tern improves and normalizes metabolic processes in the body, thereby accelerating the process of getting rid of fat.
Tern is also useful for the skin, it makes it more elastic, elastic and tightened.
With the help of these fruits, you can partially or completely get rid of nausea, vomiting and dizziness
For male health, the fruits of barbed plum are also extremely important. Tern helps to prevent the development of a benign prostate tumor and improves male health.
It is appropriate for women to consume the fruits of Tern during menstruation and in front of it, as they relieve irritation, tension, pain. The fruits also contribute to the prevention of the development of a benign tumor in the chest.
As an antiseptic, Tern can be used during colds and inflammatory processes in the body.

However, not only benefits can be brought to the fruits of Tern, they can also harm our health.

Tern should be extremely carefully in such cases:

The presence of allergies to these fruits.
The presence of gastritis, gastroduodenitis, peptic ulcer and other serious ailments of the gastrointestinal tract.
You can’t eat the fruits of thorn on an empty stomach, since there are a lot of acid in their composition, which can cause irritation of the gastric mucosa.

You can not consume fruits of barbed plum to young children and adults who suffer from constipation.
With increased acidity of the stomach.
During the bearing of the child.

The use of Tern in folk medicine

In folk medicine, not only the fruits of Tern are used, but also its other parts, for example, bark, flowers, etc. Each part of the plant has its own properties and is capable of, one way or another, to improve human health.

In case of joints of the joints and tissueswhich is provoked by metabolic disorders in the body, use the cortex of thorny. To do this, take the bark, wash and dry it, and then burn it. Next, take 25 g of ash, 25 g of ground cinnamon and 15 g of ground cloves. Pour the resulting dry mixture of ingredients 80 g of natural grape juice and mix. Every day before each main meal, use 1 tbsp. l. funds. This way can be treated in this way for 2-3 months.
A decoction that helps is also prepared from the bark fight cold ailments. To do this, the cleaned, washed and crushed bark of barbed plums is poured with boiling water, and then welded a little. The finished decoction is filtered and consumed inward ¼ cup several times a day. For 250 ml of boiling water, it is necessary to take 1.5 tbsp. l. funds.
Using such a decoction, you can make various lotions. To do this, steal the bark with boiling water and let the liquids brew for 15 minutes. Next, strain the product and use for the treatment of various rashes on the skin, acne, etc.

Using barbed plum flowers you can remember increased blood pressure. For this, 2.5 tbsp. l. Flowers need to pour 300 ml of boiling water, let it brew for half an hour. Next, we filter the liquid and take 70 ml inward twice a day, as well as at the time of a sharp increase in blood pressure.
Also with the help decoctions of flowers can rinse a sore throat. For this, several Art. l. Pour flowers 0.5 l of boiling water, boil the liquid for a couple of min. And strain. Let the decoction cool and dilute it 0.5 liters of warm boiled water. Half the resulting liquid throat at least twice a day.
The liver is recommended to be treated with freshly squeezed juice from prickly plum fruits. For these purposes, you will need to use 50 ml of juice daily.

The use of Tern in cooking

In addition to traditional medicine, Tern is popular in cooking. Of course, blanks from this fetus in the pantries of housewives can be seen much less often than from other berries and fruits, however, such goodies will not only be tasty, but also healthy.

Fruit compote

Turn fruits - 250 g
Water - 2 l
Sugar - 70 g
Honey - 2 tbsp. l.

The fruits must be sorted out, thrown rotten and unsuitable for food, rinse several times and place in a deep pan.
We also send water there and wait until the liquid boils.
Add sugar, honey and cook for another 5-7 minutes.
If you are brewing supported fruits, 7 minutes will be enough. After boiling the liquid, otherwise they will simply be divorced. If the berries are strong, cook 10 minutes.
Strain the finished drink, use only the liquid and in no case leave the fruits in it. There is a poisonous substance in the seeds of barbed plum, which is harmful to health.
If you want to intake yourself with a delicious compote from thorns and in winter, add a pinch of citric acid to it while preparing, sterilize the container, pour fluid through it and roll up. Again, you can close the compote for the winter exclusively without bones.
If desired, compote can be cooked from thorns and other fruits, for example, apples, pears, etc.

Tern jam

Terna fruits - 1 kg
Sugar - 1.2 kg
Water - 0.5 l
Mint essence - A couple of drops

To prepare such sweetness, you need to use ripe fruits, otherwise it will not turn out so tasty. Sort the fruits, throw off the naked, damaged by insects and rotten, wash and transfer to a large container that can be placed on the stove.
Pour the water into the container and weld the fruits over low heat. First, bring the contents of the container to a boil, and then cook until the fruit is soft.
After that, leave the welded fruits to cool. After complete cooling, remove the bone from the fruits.
Return the fruits to the container.
From the indicated amount of sugar and water, you need to prepare syrup
We send the finished syrup to the fruits, a few drops of mint essence to taste and cook all the ingredients for about 60 minutes. On the quietest fire.
At this time, sterilize the container, it is best to use no more containers, for example, 250 g, so that the open treat does not stand for a long time.
We lay out the jam on the container and close it, let it cool, and then rearrange it in a cool place, although thorny jam stands at room temperature.

Jem from Tern

Terna fruits - 700 g
Water - 150 ml
Sugar - 500 g

Sort the fruits of thorn, remove everything unsuitable for food and wash it. Remove them on a colander so that all the liquid from them is glass.
Place the fruits into the pan and pour water here. Cook the fruits after boiling water for a couple of min.
Next, using a small sieve, grind the fruits. Thus, we will separate the skin and bones from the pulp of the plum. Further, to prepare a jam, we will only use a wiped pulp.
Put the pulp in a container with a thick bottom and fill it with sugar. Cook the contents of the container after boiling 10-15 minutes. over high heat. During this process, foam will begin to form, it must be removed. After cooking another 5-10 minutes, but already on the lowest heat.
The container in which you will close the jam, be sure to sterilize.
Distribute the finished treat along the container and close.
You can store such sweetness even on the kitchen table.

A decoction of thorn

Tern - 200 g fruits
Water - 1 liter

Choose the strongest and most ripe fruits, sort them out and rinse them.
Place in a pan.
Boil water and pour the fruits with it.
Close the capacity with a lid and leave its contents to infuse for about 1-1.5 hour.
After remove the plums from the decoction.

Fruits of barbed plum are a good alternative more familiar to us fruits and berries. Correctly preparing the goodies from these fruits, you can get a good supply of vitamins and nutrients.