Table data can easily control bread units in the most common products. The table of bread units for convenient use should be divided into food categories.
For a convenient counting of carbohydrates eaten, it is very convenient to use the table of bread units. Subject to various diets, the table is a very convenient tool for compiling the right diet.
1 bread unit corresponds to the amount of product with 10-12 carbohydrates in the composition.
Bread units table: categories, description
- Each bread unit Increases blood sugar, and excess of permissible norms requires a certain amount of insulin. Diabetics taking medications carefully monitor eaten foods with a recount into bread units. That's why bread units table With diabetes, it is simply indispensable.
- The product purchased in factory packaging contains data on the amount of carbohydrates for a certain weight of the product. If you divide this number by 12, we will get the number of bread units.
- Sugar -substitutes sorbitis, xylitol, fruit sugar are also equated to 12 g in one bread unit. When calculating the calorie content of the product with sucriner, it is necessary to additionally take this indicator.
- The indicators are designed for both weight and the number of different grocery groups.
Category - dairy products:
| Product name | The weight of the product is equal to 1 hee, gram | The amount of hee in the portioned product |
| Cow's milk | 255 | 3.9 hee per 1 liter of milk |
| Goat milk | 267 | 3.8 hee per 1 liter of milk |
| Sweet condensed milk | 21 | 18.7 on a can of condensed milk |
| Fatfound yogurt | 154 | 0.7 for packaging 110 g |
| Classic fat yogurt | 185 | 0.6 in package 100 g |
| Fatfound kefir | 316 | 1.6 for packaging 500 ml |
| Kefir 1-3.2 % | 300 | 3.4 per 1 liter of product |
| Vanilla Pimbir | 62 | 1.3 for a waffle cup |
| Chocolate ice cream | 56 | 1.4 for a waffle cup |
| Fat cream | 300 | 1.7 per 500 ml of product |
| Dry cream | 19 | 25.8 per 500 g of product |
| Fat sour cream | 387 | 1.3 per 500 g of product |
| Sour cream 10% fat content | 316 | 1.6 in 500 g of the product |
| Cheese on goat milk | 300 | 1.7 per 0.5 kg of product |
| Cow's cheese | 364 | 1.5 per 0.5 kg of product |
| Vanilla curd cheese | 94 | 1.1 in cheese weighing 100 g |
| Empty cottage cheese | 47 | 0.8 in cheese weighing 40 g |
| Skim cheese | 364 | 1.5 in 500 g of product |
| Bottom is fat | 400 | 1.2 per 500 g of the product |
Category - confectionery:
| Product name | The weight of the product is equal to 1 hee, gram | The amount of hee in the portioned product |
| bitter chocolate | 150 | 0.7 per 100 g tiles |
| Milk chocolate | 23 | 4.4 per 100 g tiles |
| White chocolate | 19 | 5.2 per 100 g tiles |
| Shortbread | 21 | 2.3 per 100 g of product |
| Board cookies | 25 | 2 per 100 g of product |
| Oatmeal cookies | 18 | 5.6 per 100 g of product |
| Bulk cookies | 19 | 5 per 100 g of product |
| Creamy marshmallow | 21 | 4.5 per 100 g of product |
| Chocolate waffles | 19 | 2.2 to 50 g of product |
| Cream waffles | 20 | 2.5 to 50 g of product |
| Iris | 15 | 0.4 in Irisk weighing 6 g |
| Caramel | 13 | 0.5 per 1 caramel weighing 6 g |
| Chocolate sweets with grill | 18 | 0.7 per 1 candy weighing 15 g |
| Chocolate sweets with cream, liquor | 22 | 0.5 per 1 concrete weighing 10 g |
| Paste | 15 | 1 for one pastille weighing 15 g |
| Biscuit cake | 32 | 3.7 per portioned piece 120 g |
| Waffle cake | 17 | 2.7 per portion weighing 45 g |
| Honey | 26 | 5.8 for a portion weighing 150 g |
Category - vegetables:
| Product name | The weight of the product is equal to 1 hee, gram | The amount of hee in the portioned product |
| Young zucchini | 197 | 2.6 per 0.5 kg of product |
| White cabbage | 210 | 7.1 for weight 1.5 kg |
| Chinese cabbage | 429 | 2.4 per 1 kg |
| Sauerkraut | 273 | 1.6 per 0.5 kg |
| Eggplant | 255 | 2 per 0.5 kg |
| Broccoli | 286 | 1.8 per 0.5 kg |
| Fresh potatoes | 74 | 1.4 per 100 g tubers |
| Onion | 94 | 1.1 per 100 g |
| Green onions | 267 | 0.35 per 100 g |
| Carrot | 162 | 0.55 per 100 g |
| Fresh cucumber | 480 | 0.2 per 100 g |
| Hot peppers | 200 | 0.3 per 100 g |
| Beet | 113 | 4.4 per 0.5 kg |
| Tomatoes | 279 | 0.35 per 100 g |
| Pumpkin | 222 | 22.4 per 0.5 kg |
| Garlic | 67 | 1.5 to 100 g |
| Salad leaves | 400 | 0.25 per 100 g |
| Parsley | 152 | 0.3 to 50 g |
| Cins | 174 | 0.3 to 50 g |
| Dill | 179 | 0.3 to 50 g |
Category - fruits and berries:
| Product name | The weight of the product is equal to 1 hee, gram | The amount of hee in the portioned product |
| Orange | 135 | 1.4 fruit weighing 200 g |
| Banana | 55 | 1.8 in 100 g of product |
| Watermelon | 207 | 4.82 in 1 kg berries |
| Grape | 73 | 0.1 in 1 berry |
| Cherry | 106 | 0.1 in one cherry |
| Pear | 116 | 1 in 100 g of pulp |
| Melon | 135 | 14.8 per 2 kg |
| Kiwi | 39 | 0.3 in 35 g |
| Strawberry | 160 | 0.8 in 100 g |
| Coconut | 194 | 1.1 in 1 kg |
| Lemon | 343 | 0.4 in 130 g of one fruit |
| Peach | 100 | 0.9 in 100 g |
| Plum | 122 | 0.2 by 25 g of one plum |
| Apple | 122 | 7.5 in an apple weighing 90 g |
Category - bakery products:
| Product name | The weight of the product is equal to 1 hee, gram | The amount of hee in the portioned product |
| Wheat bread | 24 | 20.5 in a loaf weighing 0.5 kg |
| Wheat bread with bran | 27 | 16.5 in a loaf weighing 450 g |
| Borodinsky bread | 29 | 11.9 in a loaf weighing 350 g |
| Oat bread | 21 | 0.5 in bread weighing 10 g |
| Baton | 24 | 16.8 in a loaf weighing 400 g |
| A bun with poppy seeds | 23 | 2.2 in 50 g |
| Cheat cheesecake with jam | 27 | 1.8 in 50 g |
| Croassan | 28 | 2.5 in 70 g |
| Thin lavash | 20 | 15.2 in 300 g |
| A layer without filling | 23 | 3.9 in 100 g of baking |
| Vanilla crackers | 18 | 0.8 in 15 g |
| Vanilla drying | 17 | 0.6 in one drying |
| Gingerbread | 40 | 0.5 in one gingerbread |
Category - pasta, cereals:
| Product name | The weight of the product is equal to 1 hee, gram | The amount of hee in the portioned product |
| Sunny | 16 | — |
| Oat flakes, cereals | 19 | — |
| Dry peas | 22 | — |
| Buckwheat grain | 18 | — |
| Corn grits | 16 | — |
| Round Fig | 15 | — |
| Long rice | 17 | — |
| White beans | 43 | — |
| Red beans | 38 | — |
| Pasta | 17 | — |
| Croup millet | 18 | — |
Category - seafood:
Most fish products contain a small amount of carbohydrates. Therefore, we will dwell on several positions with rich carbohydrate content.
| Product name | The weight of the product is equal to 1 hee, gram | The amount of hee in the portioned product |
| Dried squid | 400 | — |
| Crab sticks | 120 | 0.2 in one stick |
| Pickled seaweed | 571 | — |
| Fresh seaweed | 400 | — |
| Dried cod | 400 | — |
| Dried eel | 375 | — |
Category - juices and drinks:
During the holidays, it is useful to know which drinks can be used without causing harm to your health.
Subject to the diet, you can not take into account calories and carbohydrates in the following drinks:
- Mineral and drinking water
- Unsweetened tea and coffee, without adding milk
A small amount of carbohydrates is contained in the following drinks:
- Milk
- Freshly squeezed fruit juices
- Sugar -substitutes drinks
The following drinks can significantly increase blood sugar:
- Fruit drinks with sugar
- Lemonades with sugar
- Nectars with sugar
| Product name | The weight of the product is equal to 1 hee, gram | The amount of hee in the portioned product |
| Coffee "Americano | 480 | — |
| Latte | 107 | — |
| Black coffee | 107 | — |
| Carbonated lemonade | 116 | 4.3 in 0.5 l of the drink |
| Carbonated cream soda | 100 | 5.0 v 0.5 l |
| Cranberry fruit drinks | 129 | 3.9 in 0.5 l |
| Orange juice | 100 | 10.0 in 1 liter of juice |
| Pineapple juice | 104 | 9.6 in 1 liter |
| Grape juice | 87 | 11.5 in 1 liter |
| Pineapple juice | 104 | 9.6 in 1 liter |
| Pomegranate juice | 83 | 12.1 in 1 liter |
| Tomato juice | 500 | 2.0 V 1 liter |
| Apple juice | 106 | 9.4 in 1 liter |
| Green tea | 162 | — |
| Black tea with sugar | 105 | — |
| Sweet black tea with lemon | 129 | — |
Category - alcoholic beverages:
| Product name | The weight of the product is equal to 1 hee, gram | The amount of hee in the portioned product |
| White semi -sweet wine | 200 | 3.8 in a bottle 0.75 liters |
| White half -dry wine | 706 | 1.1 in a bottle 0.75 liters |
| Half -sweet red wine | 293 | 2.6 in a bottle 0.75 liters |
| Half -dry red wine | 480 | 1.6 in a bottle 0.75 |
| Light beer | 286 | 1.8 per volume 0.5 l |
| Dark beer | 214 | 2.3 per volume of 0.5 l |
| Half -sweet champagne | 197 | 3.8 per volume 750 ml |
| Half -dry champagne | 293 | 2.6 per 750 ml |
Alcoholic drinks combined with insulin are very dangerous to health. Since not everyone is ready to completely limit the use of alcohol, it is necessary to arrange with useful information.
Video: Calculation of bread units
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