Raw and boiled eggs and shells: benefits and harm to the body. Quail, chicken, goose, duck, cautzars, turkey, pheasant eggs: benefits and harm for men, women, children, how to take it?

Eggs are an indispensable product of a daily diet, but not all of them are equally useful. Let's try to figure out the benefits and harm of different types of eggs.

Eggs are enough strong allergen, but the benefits of them are undeniable. Let's figure out which eggs and how to use it correctly so as not to harm health.

Quail raw and boiled eggs: benefits and harm to women, how to use?

In their chemical composition, quail eggs occupy the first place in terms of value for human health. They contain a whole spectrum of trace elements, thanks to which:

• contribute to lowering cholesterol
• do not cause allergies
• have a favorable effect on the nervous system
• have antibacterial and immunomodulating properties

The rich composition of quail eggs makes them an indispensable product for women's health:

• vitamins A and Ewhich are rightfully considered the main vitamins of beauty, provide favorable effect on the skin. In addition, they are antioxidants that play a significant role in the prevention of the development of oncology
• the mineral composition reduces the likelihood of a nervous breakdown and depression, to which a woman is so predisposed in view of her nature.
• tyrosin improves the appearance of a woman
• folic acid and proteincontribute improving the female hormonal background
• when used during pregnancy, there is a significant decrease in toxicosis in women and preventing miscarriages

You can take quail eggs like this:

• drink a raw egg on an empty stomach per hour - one and a half before breakfast. You can mix with honey or lemon juice
• boil quail eggs with a shell
• for a tangible effect, take from 4 to 6 quail testicles per day

Do not abuse the use of eggs if you have:

• increased cholesterol
• atherosclerosis
• liver diseases
• propensity for thrombosis
• obesity
• individual intolerance to protein

When using it, adhere to such rules:

• use only fresh eggs. Check the expiration date. The maximum shelf life of quail eggs is no more than a week
• do not use eggs if there are cracks in them, since with impaired integrity of the egg shell there is a high probability of microbes and bacteria.
• before use, thoroughly rinse eggs in running water, preferably with soda. This will help you avoid infection with salmonella

Quail raw and boiled eggs: benefits and harm to men, how to take?

The richest set of micro- and macroelements, which are rich in quail eggs, makes this product indispensable for the strong half of humanity. Due to the fact that our men, as a rule, do not monitor their nutrition and do not refuse bad habits, they recommend the systematic use of quail eggs, as a result of this:

• strengthened cardiac - vascular system
• the level of cholesterol is reduced
• the immunity improves
• high protein content is necessary with increased physical exertion

In addition, quail eggs contribute to a significant improving the intimate life of a man. Stress, an incorrect lifestyle often lead to a decrease in potency. The quail testicles help to cope with this problem, since the presence of amino acids and phosphorus:

• significantly improves erectile function
• helps to reduce the refractory period
• positively affects the quantity and quality of ejaculations

We offer proven recipes with quail eggs to improve potency:

• drink 4 eggs before eating, drinking a spoon of vodka infused on the partitions of the walnut
• take tincture made of 150 g of mineral water, 2 testicles, 20 ml of cognac, tablespoons of sugar, lime juice. The effect of this tincture is compared with the action of "Viagra"

But the simple use of raw eggs quail in an amount of 4 to 5 pieces per day also helps to improve potency.

However, do not forget that in the case of consuming stale or unwashed eggs, allergies or protein intolerance, this useful product can harm the body.

Video: quail eggs benefits for women, quail eggs for men

Quail eggs: benefits and harm to children

Perepels are rarely vaccinated And they practically do not add drugs to the food. This fact reduces the risk of allergies when using their eggs, which is important for baby food.

Being a hypoallergenic product, quail eggs have a whole set of advantages that are important for the health of babies

• easily absorbed by the body
• prevent the development of rickets
• contribute to growth
• stimulate mental development
• help with frequent respiratory diseases
• facilitate the condition with dermatitis

Enter quail eggs into the diet of the child gradually, not earlier than the baby is a year. According to the recommendations of doctors, depending on age, the product must be given in such doses:

• from 1 to 3 years - 1 pc.
• from 3 to 7 - 2 pcs.
• over 7 - 4 pcs.

In what form is it more useful for children quail eggs? We strongly recommend boiling them for two reasons:

• the likelihood of intestinal infections is reduced
• the protein in raw-form is poorly absorbed, so it can cause bloating and intestinal and gender disorder

Do not risk your baby's health. Moreover, vitamins and minerals in the egg are preserved even after 10 minutes of boiling.

Video: raw quail eggs how to use. Quail eggs benefits and harms

Chicken raw and boiled eggs: harm and benefits for men and women

Chicken egg is a valuable food product. The benefits that it brings to our health is due to a rich chemical composition, which is included:

• protein, which is easily absorbed by a person and includes the components necessary for him
• leucin, one of the types of amino acids that helps to reduce cholesterol in the blood
• minerals and vitaminsthat are responsible for ensuring life (selenium, phosphorus, iron, biotin, c, e, etc.)

In this regard, chicken eggs help:

• with cardiovascular diseases due to the presence of vitamin E in its composition
• as a prevention of oncology thanks to Luthein and the same vitamin E
• strengthen bones and teeth with phosphorus and vitamin D
• improve vision through cysteine, silver and other amino acids
• women support a favorable hormonal background due to the presence of choline and folic acid
• men significantly increase potency

Chicken eggs are almost completely absorbed by our body. It is useful to use them both raw and after heat treatment.

The dangers that eggs can cause health are not often said. How can this product be dangerous?

• possible infection with salmonellosis
• "Harmful" cholesterol contained in egg yolk
• antibiotics, hormones and nitrates with which the life of chickens on poultry farms is supported, and which then accumulate in the eggs

Video: Chicken eggs. The benefits of the harm. What are the eggs useful (properties composition)

Eggs during pregnancy: benefit and harm

Pregnancy - the condition of a woman who requires increased attention to her health. Many doctors strongly recommend that in this period, to include egg dishes in their menu.

Their rich vitamin-mineral composition provides beneficial effect on the development of the fetus and on the body of the woman:

• protein - is a kind of building material of cells
• choline - helps prevent the development of the vice of the nervous tube
• phosphorus and potassium - contribute to strengthening nails and bones
• iron - helps normalize the level of hemoglobin

However, in some cases, the use of eggs can harm the expectant mother:

• allergies due to the presence of ovomukoid and vitellin
• salmonell infection, whose bacteria can be in the shell. It is during pregnancy that it is not recommended to eat glazing, soft eggs, and even more so raw
• the negative effects of substances that feed chickens in factories. Therefore, it is better to use eggs from poultry

Eggs of cesar and quails are especially useful for the health of the future mother. But the eggs of waterfowl should be abandoned.

Raw eggs on an empty stomach: benefit and harm

The use of raw eggs on an empty stomach is a fairly common recommendation from many ailments. The benefits of eating raw eggs are as follows:

• the most useful vitamins and minerals for us, which are valuable, the egg, without heat treatment, persist
• a raw egg moisturizes the mucous membrane of the throat
• it is in the raw form that the eggs are rich albuminaffecting the blood condition
• reduces inflammation in diseases of the gastrointestinal tract, as it is a kind of grease for the walls of the stomach
• positively affects the quality and number of erections in men

However, there is another opinion about the use of eggs in raw form:

• a raw egg is absorbed by the body much worse than boiled
• there is a danger of infection infection
• can cause an allergic reaction
• the egg contains not only useful components, but also nitrates, hormones and antibiotics harmful to health.

If you still use raw eggs, adhere to such rules:

• use only fresh eggspreferably poultry
• do not drink eggs with a damaged shell
• wash eggs thoroughly under running water

Raw and boiled yolk eggs: benefit and harm

The composition of the yolk rich in vitamins and amino acids is due to the fact that the egg is intended primarily to ensure the development of the embryo.

The cholesterol contained in the yolks of the eggs is quickly split without linger in the body. Also, the benefits of the yolk are the presence of unique components affecting the improvement of the organs:

• vitamins and iron are actively fighting fatigue and depression
• lecithin is an anti -sclerotic tool, also helps with the liver work
• phosphorus and vitaminD. help strengthen teeth and bone tissue
• zeaksantin and Luthein reduce the risk of cataracts
• omegazhirs are useful for heart work
• choline has a positive effect on metabolism

• melatonin is involved in the formation of cells and promotes the rejuvenation of the body
• tyrosine and tripophanes amino acids under the influence of gastric enzymes are stimulants of the formation of peptides that prevent the development of oncology, reduce blood pressure

In heat treatment, the anti -oxidate properties of yolks are reduced by almost 2 times. Therefore, it is more useful to eat it in raw form.

However, it should be remembered that excessive use of egg yolks is undesirable due to the high content of fats and cholesterol. An approximate daily norm for a healthy person is 1 yolk per day.

Raw and boiled protein eggs: benefits and harms

Egg protein contains very few calories, because its main component is water. However, the protein also includes amino acids and vitamins that help improve the functioning of our body.

The beneficial properties of the protein are based on its chemical composition:

• due to the lack of cholesterol and fats, it is a dietary product
• a powerful source of proteins
• reduces cholesterol
• high vitamin D increases immunity, improves brain function

Egg protein is absorbed better in cooked than raw. However, it is not necessary to subject it to long -term heat treatment to maintain nutritional properties as much as possible.

Side effects of protein use are practically not observed. This product can bring harm only in cases

• protein intolerance
• allergies (protein is a more allergenic product than yolk)
• infections infections (due to close contact with eggshells)

Polelife of quail and chicken eggs: benefits and harms

Eggshell can serve as excellent food supplement In the diet of man, because many elements include the composition of the shell of eggs:

• calcium carbonate
• sulfur
• manganese
• zinc
• molybdenum
• silicon
• phosphorus
• sodium

Therefore, this valuable product is prescribed for:

• osteoporosis (annually with courses of 3 weeks)
• fractures (to accelerate bone firmware)
• heartburn (acts better than soda)
• pain in the stomach (equivalent to the effect of antacids)
• children's diathesis (mix with lemon juice)
• bleeding of various nature (calcium has a beneficial effect on blood coagulation)

It is also useful to use the shell as a prevention:

• rachita
• caries
• fragility of bones
• anemia

Depending on the type of treatment, the shell is taken in the form:

• crushed powder (add to food, dilute in juice or milk)
• tinctures of water, shells and citric acid
• powder extinguished with lemon juice

The egg shell can be harmful only in case of insufficient disinfection. Therefore, before use, lower it for 5 minutes in boiling water.

Frying eggs: benefits and harms

Eggs are a valuable dietary product. And even in fried form, albeit to a lesser extent, they retain their useful qualities.

The use of fried eggs has a number of advantages:

• it is absorbed better than raw
• the likelihood of intestinal infections is practically excluded

Significant disadvantages of fried eggs are:

• increasing calorie content, as a result of which the product cannot be used for dietary nutrition
• during heat treatment, partial destruction of vitamins and microelements occurs

In order to get the greatest benefits for your body from fried eggs, prepare scrambled eggs - glazing or steam omelet, and before dividing in the pan, rinse under running water to prevent the risk of infection.

Software eggs: benefits and harms

The use of raw eggs is unsafe for a person because of the opportunity to become infected with an infection. In addition, raw egg protein is much worse absorbed. And the yolk, on the contrary, is better absorbed precisely in this form. Therefore, in order to get maximum benefit from eggs, nutritionists recommend using them, prepared software.

The benefits of this method of cooking are significant:

• almost all trace elements in the yolk are preserved
• the risk of intestinal infections is reduced
• the protein is completely absorbed by the body

Ways to prepare an egg "in a bag":

• lower in boiling water for 3 minutes
• pour the egg with boiling water, leave for 7-10 minutes, drain. Pour boiling water again, keep 2 minutes

This product can cause harm to health in cases:

• use of stale eggs
• non -compliance with processing rules before preparation
• allergies

Eggs for breakfast: benefits and harms

Many nutritionists strongly recommend start your day with eating eggs for breakfast. Indeed, the food and energy value of the egg is proved by many studies.

In favor of the use of eggs in the morning, experts give such arguments:

• mild digestibility of the product, which makes the first meal light, without severity in the stomach
• a feeling of satiety remains for a long time
• low calorie content of the product
• mineral-vitamin composition gives a powerful charge of energy for the whole day
• cheapness of the product

In addition, it was experimentally proved that the use of eggs onbreakfast with dietary diet helps accelerate weight loss.

There is no harm to the receipt of eggs for breakfast, except in cases where people are contraindicated for the use of eggs in general for medical reasons.

Video: Eggs for breakfast: benefits and harms

Raw eggs for gastritis: benefit and harm  

The use of raw eggs has proven itself in the treatment of gastritis.

A raw egg has a beneficial effect on the body due to its unique characteristics:

• it has an enveloping effect
• the contained amino acids accelerate the restoration of the affected mucous membrane of the stomach
• thanks to natural antiseptic, lyisicine prevents the propagation of Helicobacter
• reduces pathogenic flora
• increases immunity
• reduces acidity

In order to treat gastritis, both chicken and quail eggs can be consumed. However, doctors note that it is preferable to use quail eggs, since they

• hippoallergenic
• less commonly are carriers of intestinal infections
• have a richer vitamin composition

You can use raw eggs for gastritis in the following ways:

• an hour before meals drink 1 chicken or 2 quail eggs
• mix egg protein with vegetable oil in a ratio of 1: 1. Take a tablespoon an hour before meals

Before starting treatment with raw eggs, consult your doctor so as not to harm your health.

Quail eggs: benefits and harm with diabetes

Due to its composition, which includes many biologically active components, quail eggs are widely used for different diseases. They are recommended for diabetes.

With diabetes, use eggs in the following ways:

• raw on an empty stomach, washed down with hot water. Start with 3 pieces, gradually increasing the dose to 6 pieces
• Mix 10 eggs with 100 ml of Jerusalem artichoke juice. Take half an hour before meals
• mix the eggs with lemon juice in a ratio of 1: 1. Take an hour before meals for 3 days, then take a three -day break, and again according to the scheme

If you cannot drink eggs raw, use them in prepared form. Even with heat treatment, they have a beneficial effect on the body.

However, remember that the cholesterol contained in the egg can do significant harm to health in excess, especially during the period of exacerbation of the disease. Use this natural medicine correctly, given the state of your health.

Cesard eggs: benefits and harms

In terms of energy value, the eggs of the cesarca occupy the second place after quail.

The shell has low porosity, the shell under it is very durable. Therefore, the risk of penetration of pathogenic microbes inside the egg is practically absent. For the same reason, even after long -term storage, cesar eggs retain all their beneficial properties:

• low fat and cholesterol
• almost complete digestibility
• high content of amino acids, minerals and vitamins
• hypoallergenicity
• antibacterial action

The composition of cesar eggs is characterized by a high content of iron, so they are especially recommended to include in the diet:

• with high physical exertion
• during pregnancy
• during nervous disorders and depression
• in the postoperative period
• with anemia
• in baby food

You can use cesar eggs in any form. It is better for children to boil.

Caesar eggs can cause harm only to people suffering:

• squirrel intolerance
• allergies to some components contained in the egg
• when overeating

Duck eggs: benefits and harms

Like all bird eggs, the composition of the duck egg includes many micro and macroelements. However, it is characterized by a very high content of fats, which are more in the egg than proteins. Due to this, the structure of the egg is distinguished by oily (viscosity), which is often used by confectioners when baking biscuits.

Along with the high content of vitamins and amino acids, duck eggs differ high calorie content. Therefore, they are recommended to be included in the diet with:

• physical exhaustion
• the state of the body in which its energy consumption increases

The main disadvantages that the duck eggs have, we can include the following:

• high risk of infection with salmonellosis and other infections. Therefore, in the raw form, the duck eggs cannot be used categorically. Before cooking, wash them thoroughly
• high calorie content excludes these eggs from the list of dietary products
• they are difficult enough for digestion. Therefore, do not give them to children under 6 years old
• have a specific taste and smell

Goose eggs: benefits and harms

The geese eggs are also considered a valuable mineral-vitamine complex that has a positive effect on the human body. They are also different high nutrition.

Goose eggs have a range of beneficial properties:

• contribute to the cleansing of the circulatory system
• positively affect hormonal background
• improve the brain
• have an antioxidant effect

However, remember that along with a positive effect on the body, geese eggs have the following features:

• they are distinguished by a specific taste
• the shell has very large pores, which increases the risk of viruses into protein and yolk. Therefore, use eggs only after prolonged heat treatment, having previously thoroughly washed
• can cause an allergic reaction
• not recommended for baby food

Pheasagny eggs: benefits and harms

The value of pheasant eggs is a set of unique substances that are part of it. It is believed that it is one of the most valuable products for humans. These eggs have a very delicate structure, the yolk significantly exceeds the amount of protein.

Pheion eggs are endowed with the following properties:

• they differ in high nutrition
• have an increased potassium, sulfur and phosphorus content
• enhance the immune functions of the body
• significantly accelerate the restoration of organs in diseases
• have a delicate taste that depends on the diet of the bird

Therefore, the use of pheasant eggs is extremely useful

• during pregnancy
• with intensive physical and mental stress
• during severe diseases
• with frequent colds

Including pheasum eggs in the diet, remember:

• do not eat raw eggs
• wash them thoroughly before cooking. It is important that the water is not 40 degrees, as this prevents the penetration of microbes inside the egg
• these eggs are very high -calorie, so they are not recommended with excess weight
• do not include in the children's menu to avoid allergic reactions

Turkey eggs: benefits and harms

Indressy eggs in their nutritional value take third place after quail and cesar. The ratio of nutrients and the balance of vitamins make this product indispensable for therapeutic and preventive purposes.

With the systematic use of turkey eggs, it is noted:

• increasing immunity
• acceleration of metabolism
• hair and nail strengthening
• improving memory
• lack of allergies

When using turkey eggs, remember:

• the most useful eggs are demolished in early summer, as they have a high content of protein and amino acids
• do not store them along with strongly smelling products, since the shell has large pores, which helps to penetrate the smells into the egg
• wash thoroughly before use
• do not eat raw, because in this form the egg is poorly absorbed

Due to the high presence of cholesterol, it is not recommended to use turkey eggs

• overweight people
• with a high cholesterol level
• in severe liver and kidney diseases

Seagull eggs: benefits and harms

Eggs have eggs specific fish taste. Their yolk is very fat and fragrant, and the protein has a thick consistency. The seagull egg, as well as other wild birds, has a high content of healthy natural components.

It is believed that the systematic eating of tea eggs contributes to:

• strengthen the heart muscle
• increased brain activity
• prevention of skin diseases
• rejuvenation of the body
• strengthening sexual activity

You can use such eggs only boiled in order to avoid infections infection. In addition, take into account the fact that seagulls feed not only in fish, but also by carrion. Therefore, their eggs may contain toxins dangerous for our health.

Video: Egg harm: True or myth?