Otkryan beans are in Korean: the benefits and harm of asparagus beans-how to cook a salad of asparagus beans in Korean, how to pickle asparagus beans in Korean, how to freeze asparagus beans?

From this article you will learn how to cook asparagus beans in Korean.

Office beans is useful and low -calorie, and not so long ago has become very popular. And how to cook it delicious? From it you can prepare a salad, and eat right away, or you can pickle for the winter. We turn to the Asian, or rather Korean recipe.

What benefit and harm to the body brings asparagus beans?

If there is often green asparagus beans, then it brings benefits for the bodyAnd here:

• Sharp beans are low -calorie, 100 g of pits contains 23 kcal
• Helps to remove toxins and toxins from the body
• Improves digestive organs
• Fights with harmful microorganisms
• Prevents the occurrence of a heart attack, stroke
• Improves the work of the genital area, does not allow inflammatory processes to develop, and therefore is useful for men
• Useful for diabetes and atherosclerosis

It is often contraindicated to eat asparagus beans In such diseases:

• Gall bladder stones
• Pancreatitis (pancreatic disease)
• Stomach ulcer
• Colitis (inflammation of the large intestine)

How to prepare a salad of asparagus beans in Korean?

In a salad of asparagus beans in Korean, let's take:

• 300 g of green young pods of asparagus beans
• 300 g of carrots
• 5-7 stems of cilantro and parsley
• 50 ml of vegetable oil
• 3-4 gear of garlic
• 3 tbsp. l. vinegar
• 1 tbsp. l. Sahara
• 1 tsp. ground coriander and sesame grains
• 0.5 tsp. pepper of ground, black and red
• Salt to taste

Cooking:

1. We break the long pods of the beans into pieces of 3-4 cm in length.
2. In the pan boil water, lower the pods of the beans, and cook close 10 minutes.
3. We take out beans from hot water and lower it into cold water for 1-2 minutes so that it does not lose green.
4. Raw, washed and cleaned carrots with three long strips on a special grater.
5. Grind the garlic as smaller as possible.
6. Greens are also finely cut.
7. Mix pods of beans, carrots, herbs, garlic, season with vinegar, salt, sugar.
8. In the pan, heat vegetable oil, pour spices (both types of pepper, coriander, sesame), fry 10 seconds, fill with hot oil vegetables, mix.
9. We cover the salad with a lid and put in the refrigerator for 1 day, mix the salad 3-4 times for all the time. A day later, the salad is ready.

Attention. The captive beans are very suitable for cilantro, even if you do not like it, add it anyway, the taste of the prepared dish with a cilantro will change dramatically.

How to cook pickled asparagus beans in Korean for the future?

In the pickled asparagus beans, let's take in Korean:

• 1 kg of young asparagus beans
• 2-3 average carrots
• 4-5 garlic teeth
• 1 bitter pepper chili
• 300 ml of pure water
• 1.5 tbsp. l. Sahara
• 1.5 tsp. Salt
• 3 tbsp. l. Apple vinegar
• 1 tsp. ground coriander
• 0.5 tsp. black and red ground pepper

Cooking:

1. We cut the young pods of asparagus beans with pieces of 3-4 cm in length, lower it into hot, weakly salted water and cook for 5 minutes, if the pods are not very young-10-15 minutes.
2. We take out pods from hot water and lower them into the cold for 2-3 minutes.
3. Cleaned washed carrots with three thin strips on a special grater.
4. Grind garlic teeth.
5. Finely chop the bitter pepper, having previously removed the seeds from it.
6. Mix the pods of beans, carrots, pepper, garlic and spices, lay out in clean sterilized jars, tamp it.
7. From water, salt and sugar, we cook marinade: boil everything together.
8. After the marinade boils, remove it from heat, add apple cider vinegar, and fill the vegetables in banks.
9. Prepared filled jars, covered with sterilized lids, we lower it into a pan with warm water so that it reaches the cans shoulders, put on fire and pasteurizes the jars with a weak boil for 20-25 minutes, and then roll it up.
10. We turn the rolled jars upside down, cover with something warm and leave it until the next day.

How to freeze asparagus beans to prepare a Korean snack in winter?

If there is not enough time in the summer, you can freeze asparagus beans, and then defrost and prepare a Korean appetizer from beans. So, we make a workpiece of asparagus beans for the winter:

1. We break the washed pods of asparagus beans into pieces of 3-4 cm in length, lower it into boiling salted water for 5 minutes.
2. We take out pods from boiling water and dry them from the water.
3. We lay out the cooled pods on the pallet with a thin layer, and put in the freezer.
4. We put the frozen beans in cellophane bags and store in the freezer.

So, we learned to cook asparagus beans in Korean.

Video: Sports beans salad in Korean for the winter