Soy sauce: composition, benefit and harm to men and women, with weight loss. Is it possible to eat soy sauce during pregnancy and breastfeeding, pancreatitis, instead of salt, when losing weight, on a buckwheat diet? Which soy sauce is better to buy, which is the best?

The article will tell you how useful and what harmful natural soy sauce and its analogues have.

Soy sauce: What is it, what is they doing?

Soy sauce - A popular culinary supplement, which has not been associated only with Asian cuisine for a long time. Almost every modern hostess at least once used soy sauce for the preparation of marinads, the first and second dishes, refueling in salads and other sauces. It is almost impossible to choose an analogue to the taste of soy sauce.

For the first time, soy sauce appeared in Asian cuisine (China, Japan, India) and only in the 17th century Europe recognized about it. At its core, soy sauce is a product of fermentation, which occurs as a result of fermentation of soybeans. This happens with the participation of a special fungus - Aspergilla. The result is a rather dark liquid and with a characteristic mushroom aroma.

Important: in modern cooking, several types of soy sauces are distinguished and each is distinguished by its own preparation process. The most important quality that the sauce should have is naturalness, which means that no chemistry is welcome in it.

Soyu sauce has one advantage compared to other gas stations and sauces - the content of glutamine acids. This is a natural component that can strengthen and emphasize the taste of dishes: meat, fish, vegetables. In addition to all the advantages, it is also worth noting the low calorie content of the sauce, because all this 50 kcal per 100 ml of sauce. In natural sauce (not chemically obtained) contains a large number of monosaccharides and polysaccharides, as well as other trace elements.

Soy sauce is allowed to eat for those who adhere to proper nutrition and do not want to eat much salt. Soy sauce becomes refueling and seasoning to various dishes In small quantities, and in large quantities this sauce simply does not eat. Yes, and it is also worth remembering that excessive use of soy sauce is still able to harm your health.

When choosing this product on the store shelf, carefully study the label and composition. The fact is that there are currently a lot of cheap fakes of soy sauce. Such "sauces" are made of salt, preservatives, taste additives and flavorings. Natural sauce is always produced in small portions and only in glass bottles. Natural sauce is always transparent and will not have any sediment at the bottom.

Important: in the composition of natural useful sauce, there will never be additives such as “E”, vinegar, yeast, sugar and other preservatives, but there should be only soy and salt. Another secret of determining the quality of the sauce is the rich protein content (at least 5-6 g). Natural sauce in price will be much higher than its artificial counterpart.

Composition of this soy sauce: description, ingredients

As already mentioned, soy sauce in moderate quantities can bring great benefits to a person. The reason for this is a rich composition of many trace elements. Natural soy sauce has nothing but enzymatic soy, water and salt.Therefore, the chemical composition of the product will be very similar to the one that has soy.

Soy sauce: benefits and harms for men and women

Soy sauce is rich in antioxidants, which positively affect the entire body, prolonging its youth and strengthening health. Another property of antioxidants is to “slow down” the aging of cells and fight oncology. Therefore, we can safely say that by using soy sauce, you will comprehensively affect your body: headaches will go away, pressure will normalize, eliminate insomnia, weaken muscle cramps, weaken swelling and relieve fatigue after physical exhaustion.

Interesting: it is important to note the presence phytoestrogens, extremely useful substances for women, especially those who experience hormonal bursts: menopause, PMS, violations.

Soy sauce contains a large amount of vegetable protein (as much as it is approximately contained in meat). This is good for those who are allergic to the protein of animal origin or for people who adhere to vegetarian nutrition. However, this applies only to the sauce that is not made chemically. Artificial soy sauce does not bring benefits, but gives only taste sensations and harm.

On the other hand, soy sauce (as in soy) contains substances such as isoflavon. It is known that they are able to negatively affect the quality and amount of sperm in men. Therefore, to some extent, we can say that soy sauce is harmful to “male health”. However, this is true when a person uses it in excessive quantities.

Important: excessive use of soy sauce analogues is harmful in that they contain a lot of salt that violates water-salt metabolism in the body, provokes the appearance of swelling in the limbs and increased hunger during the day.

Is it possible to eat soy sauce during pregnancy?

Pregnancy is a special position of a woman when she should be very carefully and reverent to her health. Very often, a woman’s body in a position suffers from disorders of water-salt metabolism and this happens because the use of salt “slows down” the release of fluid and it accumulates in soft tissues.

It is quite realistic to completely replace salt during pregnancy with soy sauce, which also has pleasant taste and salty. Of course, we are only talking about a natural product without preservatives and chemicals. Natural soy sauce may well become a “useful dressing” for salads and seasoning for meat and other dishes.

You should choose a sauce with special attention, carefully studying the label. On the jar, look for the inscription “Booking product” or “Exverting product”. You can not use soy sauce analogues during pregnancy, they can provoke disorders of the gastrointestinal tract, metabolism, cause poisoning and lead to swelling.

Important: natural sauce is also useful during pregnancy in that the woman’s body is able to saturate with the necessary vitamins and minerals, as well as antioxidants.

Is it possible to eat soy sauce during breastfeeding?

As well as during pregnancy, during breastfeeding, a woman can use soy sauce and not be afraid for her health only if it is a natural product. Of course, it is not worth doing this in excessive quantities, so as not to cause an allergic reaction in the baby, but soy sauce do not eat soil sauce in large quantities.

During lactation, you can prepare dressings for salads from soy sauce, as well as add it to the first and second dishes. Several tbsp. Sausa is a permissible norm of the product per day, only if it will be natural, without preservatives and chemical impurities.

Important: Pay attention, natural soy sauce cannot have any taste impurities: mushrooms, shrimp, garlic and so on.

Soy sauce for children: at what age can you give?

Soya is often present in children's nutrition from an early age (in some milk mixtures) and therefore the question of whether it is possible to give soy sauce to a child is very relevant. The fact is that this sauce is rich in protein and useful trace elements and therefore it can be given to children with 1.5-2, but in small portions.

Important: soy sauce may well replace a small child with salt, which is harmful to the "young" body. But this is only about natural sauce, not the one that has chemical additives.

Is it possible to eat soy sauce for pancreatitis?

Pancreatitis - inflammation of the pancreas. This disease requires a person of clear observance of diets so as not to experience unpleasant sensations and not achieve complications. Nutritionists of the whole world assure that this product should be completely replaced by salt and mayonnaise. However, with pancreatitis, pay attention to the following nuances:

• The sauce is enough salty and sour and salty. It is this quality that directly affects the iron, enhancing its work and stimulating it. The pancreas begins to secrete a secret, which is not very good, because excessive use of the sauce will provoke poor health.
• It may not be harmful to natural soy sauce, but a “chemical analogue”, since it may contain vinegar and acute spices harmful in pancreatitis. These ingredients are capable of irritate the gastrointestinal mucosa And aggravate the patient's condition, increasing the inflammatory process.
• Salt, preservatives, dyes and carcinogenic substances, which are many in the analogues of soy sauce, can extremely negatively affect the health of a person with pancreatitis. This product should be avoided.

Important: it is strictly impossible to use soy sauce in the presence of acute pancreatitis. The sauce should also be excluded with an exacerbation of the disease. There is food with soy sauce only when the disease is in the stage of remission. If you feel nausea, stomach pain and other unpleasant symptoms, exclude the use of this product.

If you eat soy sauce in small portions and always carry it well, you can add it to food in small quantities. Every time you use the sauce, reduce the amount of salt added or completely exclude.

Soy sauce: is there salt in it, is it possible to eat it instead of salt?

A modern person certainly knows that the use of salt is harmful to health. Therefore, many very often replace this ingredient with soy sauce, which, in addition to all pleasant taste qualities, also has salvitism. The sauce is a product of fermentation of soybeans in salt water.

Important: that is why the sauce is often used as a “useful” replacement of salt. Its peculiarity is that it emphasizes the taste of any dish and a person simply does not need to additionally season food.

Salt or soy sauce: which is better?

When answering this question, it should be noted that salt is a harmful product, since it contains a minimum amount of minerals and often a modern product (for example, Extra Salt) has no trace elements at all. In turn, soy sauce has a rich chemical composition: proteins, fats, carbohydrates, vitamins, minerals and amino acids. That is why replacing salt with sauce is much more useful for the health of any person, if it comes to natural sauce.

Soy sauce - can there be allergies: symptoms

Allergy to soy sauce can be because legumes often provoke a negative reaction in people who are extremely sensitive to this ingredient. Use soy sauce in small portions, 1-2 tbsp. A day for an adult will be quite enough. If unpleasant sensations occur, you should abandon soy sauce:

• Pain and cramps in the gastrointestinal tract
• Sore throat and itching
• Drowsiness, dizziness
• Nausea and vomiting
• Swelling

Is it possible to eat soy sauce when losing weight, how is it useful when losing weight?

For weight loss, soy sauce is useful in that it helps to regulate the work of the body's metabolic processes. Amino acids and minerals as part of soy sauce accelerate metabolism, which improves the absorption of nutrients from food and the removal of toxins.

In addition, there are not many salts in the sauce, and consuming it, you will have great benefits to your body than if you ate salt. The sauce will not contribute to the soft tissues of the body “delayed water” (as is the case with salt) and provoked swelling.

Important: soy sauce is an important ingredient for preparing dressings in dietary salads. So you can completely abandon mayonnaise and lose weight "correctly", avoiding harmful food.

Is it possible to eat soy sauce on a buckwheat diet?

The answer to this question should be given, focusing on how responsibly you relate to compliance with the mode and the diet menu. You can suck food during the buckwheat diet, but very little and only when you cannot do without it. In this case, soy sauce will be able to become an excellent replacement of salt.

How many calories are in soy sauce?

Natural soy sauce should not contain more than 50 kcal per 100 grams of product (plus or minus 2 kcal). While the analogues of soy sauce may contain up to 250 kcal per 100 grams. The reason for this is the rich sugar content.

How can you replace soy sauce in the recipe?

To prepare various dishes and salads, if you do not want to use soy sauce by your preferences, you can replace it with:

• Balsamic vinegar
• Apple vinegar
• Oil, mustard and vinegar sauce
• Lemon juice
• Salt, spices, mayonnaise

Which soy sauce is better to buy, what is the best, how to choose without gluten?

Gluten - a substance contained in wheat grains and therefore the sauce containing gluten can be safely called an analogue of a real natural product. In addition, gluten is a strong allergen and therefore it should be avoided by people with increased sensitivity of the body to excrete allergens.

Important: carefully read the label on the bottle of soy sauce, studying its composition. Natural, and most importantly, a healthy sauce will not contain additional chemicals and preservatives, as well as flavor enhancers.

How to make soy sauce with your own hands at home: recipe

Soy sauce cooked at home, of course, differs from what can be purchased at the store. Nevertheless, you will be sure that you use a healthy sauce without preservatives and food "chemical" additives.

You will need:

• Soya beans -100-120 g (or soy powder)
• Butter -1-2 tbsp. (without plant impurities)
• Mushroom broth -50 ml.
• Wheat flour -0.5-1 tbsp.
• Salt -several pinch (preferably to use it is sea).

Preparation:

• Pour the beans with a small amount of water and put it, cook until soft, and then thoroughly chop the blender.
• Add all other ingredients
• You can also add 1-2 slices of crush garlic

What will happen if you drink a lot of soy sauce: can you be poisoned?

Eating soy sauce in excessive quantities is harmful to health. This product can contribute to poisoning: to cause pain and cramps in the digestive tract, nausea and vomiting, fever and even dehydration due to salt content in the sauce.

What is the shelf life of soy sauce and the shelf life of soy sauce after opening?

Soy sauce is a product of long -term storage and therefore you can keep it on a shelf in the refrigerator for up to several years. Each manufacturer, natural sauce or its analogue, necessarily indicates the time frame into which the product should be used after opening.

Video: "Rating: soy sauce"