How many calories are in meat and fish fried, baked and steam cutlets? What a calorie content in a steam and fried cutlet in Kiev, from beef, pork, chicken, turkey, fish per 100 grams: table

This article has information about calorie cutlets prepared from different types of meat and fish.

Love for cutlets appears in childhood and continues all his life. After all, it is so tasty when pieces of delicate meat are melting in the mouth. But you need to remember that this dish is very high -calorie, especially if you want to lose weight. From this article you will learn how many calories in cutlets from different types of meat, and from what meat you can cook this dish for those people who want to lose weight.

How many calories are in meat and fish fried, baked and steam cutlets?

The cutlets made even from one type of meat will have different calorie content. So, for example, the calorie content of the chicken cutlets made of meat of the whole carcass of chicken along with the skin is 190 feces per 100 grams. Cutlets made only from chicken breast will turn out to be low calorie content - not higher than 115 kcal. The calorie content also depends on the products that are added additionally in minced meat: lard, milk, bread, eggs and so on.

Remember: The more you add products to cutlet stuffing except meat, the higher the calorie content of the cutlets at the output.

If you need to make minced meat more elastic, and you do not want to add milk and bread, then you can pour a little water. Instead of whole eggs, use only proteins. This will help lower the calorie content.

In meat cutlets from 120 kcal to 360 kcal, depending on the type of meat. In fish, depending on the type of fish, from 110 kcal to 270 kcal.

Now let's look at in more detail how many calories are in meat and fish fried, baked and steam cutlets.

What a calorie content in a Kiyevsky jacket, beef, pork, chicken, turkey, fish per 100 grams: table

You need to include cutlets in your menu, and you should not refuse them. It is important to know the calorie content of this dish, depending on the type of meat and the cooking method - steamed or in a pan, in vegetable oil. You can see how many calories are in cutlets, and on the basis of this make a menu.

Calorie table cutlets in Kiev, from beef, pork, chicken, turkey, fish per 100 grams:

Low -calorie steam cutlets compared to fried. To reduce calorie content, you can bake the dish in the oven, but remember that the cutlets still get a golden fat crust. After all, you will bake in vegetable oil. Due to this crust, the calorie content of the dish at the output rises.

Which cutlets are more useful for health and weight loss?

When a person sits on a diet and he needs to lose weight, it is important to know which dishes can be eaten, and from the use of which it is better to refrain. Which cutlets are more useful for health and weight loss?

• Nutritionists of the whole world repeat that fried food is harmful to health,since it has a lot of carcinogens, and it has a pathological danger to cancer.
• High fat contentin fried meat leads to diseases of the heart and blood vessels.
• Frying greatly increases the calorie content of even the dietary meat itself: turkey, chicken or beef. Therefore, it is more useful for health and weight loss by steam cutlets.
• If we talk about meat, then there is a lot of fat in pork. For people who want to lose weight, pork cutlets cannot be eaten.
• Calorian cutlets from pike and pink salmon are obtained - This is a fat fish.

Conclusion: For weight loss and health, cutlets made from chicken breast or turkey fillet are more useful for weight loss and health. From fish it is worth giving preference: heku, cod and aits.

Follow your weight and health to save yourself from chronic diseases associated with vessels and heart.

Video: Greek - lean buckwheat cutlets without eggs from marmalade foxes/Vegan Buckwheat Patties