How much protein is in 100 grams of cottage cheese of different fat content?

How much protein is in cottage cheese of different fat content: home, fat -free, fat.

Cottage cheese is a universal product that most people love, and it is also actively recommended by nutritionists and coaches in fitness clubs. After all, cottage cheese is a real storehouse of easily digestible protein. In this article we will tell you how much protein is 100 grams of cottage cheese of different fat content and what is good every type of cottage cheese.

How much protein is in 100 grams of cottage cheese: fat -free, low -fat, 0.1% - 0.6% fat content

Father -in -law cottage cheese is considered a real storehouse of useful trace elements full of casein protein, and there is not a gram of fat. Indeed, mothers taking care of children (girls and guys who dream of slender, toned figures, housewives who decided to switch to proper nutrition) are sure that low -fat cottage cheese, or cottage cheese with a minimum amount of fat - a panacea. Yes, it is the panacea, which is both tasty, and healthy, and is completely no different from fatty varieties.

To begin with, there is no natural fat -free cottage cheese a priori. Therefore, cottage cheese marked low -fat, low -fat and spaciousness of fat up to 0.6% - the product has passed chemical treatment.

Now we move to the second part - taste. If you are familiar with the theme of taste amplifiers, then you probably faced the fact that fat enhances the taste of the product, as well as salt, sugar and chemical food additives. Now you understand why children “spit” from low -fat cottage cheese and are happy to gobble up greasy sweet cottage cheese? Are you ready to replace the necessary fats necessary for full existence with harmful sugar?

But there are positive points - in fat -free cottage cheese, the presence of proteins is almost similar to 9% fatty cottage cheese, and at the same time calorie content is almost twice less. For those who lose weight or drying are an ideal proportion.

As you can see, the maximum protein content is contained in cottage cheese prepared according to GOST and having fatty from 0.2% to 0.6%.

How much protein is in 100 grams of cottage cheese: average fat content

You have already learned how much protein is 100 grams of cottage cheese of low -fat varieties, now it is time to learn about the percentage of fat and protein in cottage cheese of medium fat content. Many choose this particular type of cottage cheese, since, firstly, it turns out from the belief milk, and secondly, it seems to many “golden middle” in not stopping disputes in the benefits and dangers of fermented milk products of different fat content. There are special fans who like the combination of taste, as well as a reasonable ratio of fats, proteins and cottage cheese carbohydrates.

Please note that with a percentage of fat ratio 1.8%, the amount of protein per standard mass exceeds. Therefore, if you want to enjoy the taste and get a maximum of protein, choose a cottage cheese with 1.8% fat.

How much protein is in 100 grams of cottage cheese: fatty varieties

And in conclusion, we will talk about how much protein in 100 grams of cottage cheese of fatty varieties. Such goods are usually well taken by cooks and confectioners, since the most delicious dishes and desserts are prepared from this type of cottage cheese. As well as fat cottage cheese is chosen by supporters of the theory about the benefits of natural fats in human food.

As we see from the above table, the fatty varieties of cottage cheese really contain less protein than in a less saturated product.

But in addition to the protein, cottage cheese is famous for the vitamins of group B, A, C, as well as calcium, phosphorus and iron. It is also worth noting that in the production of cottage cheese, artificial enrichment of vitamins and calcium often occurs.

And one more important point: Many manufacturers do not work according to GOST, but in TU, respectively, the percentage of fat content and saturation with protein can slightly, but still differ. Therefore, we strongly recommend that you familiarize yourself with the composition of the product before the purchase.

How much protein is in 100 grams of cottage cheese: home cottage cheese

For an experienced buyer, it is clear that home cottage cheese is approximate. This is a product that turned out to be sour and spin. Cottage cheese can be prepared both with heating and without it. Because of this, the composition changes strikingly. It is also worth paying attention to the original composition of milk. All cows give not only a different amount of milk, but also of different fat content, and the saturation of milk with microelements directly depends on the diet of the cow.

But that's not all! In different cycles, even in the same cow, the fat content and saturation of milk change. Therefore, if you want to know exactly how much protein is 100 grams of home -made cottage cheese, you can give cottage cheese for a chemical study. But, and the average indicators inform us that in 100 g of home, fat cottage cheese (fat content ranges within 15-16%) contains 15.68 g of the cleanest protein.

Do you think that's it? Of course, no - because, unlike a store, home cottage cheese can be not only from cow's milk, but also from goat, sheep, equestrian and even deer milk! We left the average indicators of this milk in this table.

Now you know absolutely everything about cottage cheese and you can make your own, individual opinion regarding cottage cheese, and we advise you to please the family with a delicious and useful cottage cheese casserole. Recipe here. And in conclusion, we recommend watching a video that tells in detail about cottage cheese.

Video: cottage cheese. 10 facts