Alkaline and oxidizing food: list, table, benefits and harm. How to use alkaline and oxidizing food: recommendations. What alkaline products are best used for oncology?

In this article, we will consider alkaline and oxidizing products and their benefits for the body.

Content

Our health depends on many factors. One of these factors is our nutrition. Unfortunately, with today's rhythm of life, it is extremely difficult to eat right and balanced, and this is precisely what often leads to problems with the stomach and the body as a whole.

Alkaline food: what is their benefit for humans?

Today, not many people care about their nutrition, the quality of those products that are eaten and the very amount of food. It is these factors that lead to the fact that the work of the gastrointestinal tract, and then the whole organism fails.

Why is this happening? One of the probable causes may be a violation of the acid-base balance. We will talk about acidic food in more detail a little later, but now we will consider the benefits of alkaline products for the human body:

Alkaline food provides normal functioning to our body.
Such food is easy for our body, it is easily digested, gives little waste and cleanses our body.
Also, alkaline foods give our body a large number of useful and necessary substances.
It is noted that it is alkaline products that contribute to the creation of the most favorable conditions for the development of cells.
There is an assumption that alkaline products impede the development of some ailments, for example, oncological.

Sour and alkaline foods: benefits and harms

Any food can bring harm and benefits to our body. It all depends on how to eat food is reasonable or not.

Products that are alkalized are useful for our body, because they:

Feed us with useful vitamins and trace elements
Cleanse the body, removing slags from it
The functioning of the body's cells is normalized
Easily digested by the body, so they do not cause discomfort and do not violate the work of the gastrointestinal tract

Also, alkaline products can harm our body:

Due to excessive consumption of alkaline foods, the body may begin to suffer due to a large amount of alkali.
In this body, digestive function slows down, as a result of this, toxins that are contained in the digestive tract will enter the bloodstream.
There may also be problems in the liver.
With an excess, ledges in the body may appear skin diseases.
An unpleasant odor from the mouth is another problem that occurs due to an excess of alkali in the body.

As for sour food, our body is also needed as alkaline, however, in smaller quantities:

Enrich the body with vitamins and trace elements
Together with alkaline products, they provide our body with normal functioning

However, there are much more harm from acidic products than good:

Such products are of animal origin, they are very difficult to absorb by our body, poorly digested and complicate the work of the stomach.
Recycled in the body, acidic products leave behind toxins and various toxins, which when gathering in our body in a significant quantity, lead to the development of many diseases.
Constant and excessive use of acidic food leads to a decrease in immunity, the body begins to work for wear, systems and organs begin to suffer from different ailments.
Skin ailments may appear.
Sour food promotes the leaching of calcium from the body, and this, in turn, leads to problems with bones and teeth.
Also, a person with increased acidity in the body will constantly accompany fatigue, irritability, drowsiness, heaviness in the stomach, flatulence and belching.

Products that alkalize and oxidize the body: acid food

For a long time, dietetics and other specialists divided all products into those that alive and those that oxidize our body. Using such knowledge, you can adjust your nutrition, consumption of acidic and alkaline foods, and thereby improve your health.

The products that are alkalized include:

Green vegetables - cucumbers, fresh peas, cabbage, onions, celery
Tomatoes, zucchini, pepper
Lemons, oranges, grapefruit
Apples, peaches, apricots, bananas
Dried fruits (raisins, dried apricots, etc.)
Sour -milk products and their serum
Carrot
Greens
Sea cabbage

Oxidizing products include:

Granulated sugar
Nuts except almonds
Chocolate and products from it
Vegetable oils
Flour, flour products
Groups
Alcohol
Fat meat
Seafood

Alkaline foods from cancer

Scientists came to the conclusion that it is in an acidic environment that various cancer can develop. Therefore, d la prevention of cancer ailments, experts recommend that the balance between acidic and alkaline foods recommend And be sure to include the following products in your diet:

Different types of cabbage. You can use broccoli, white or colored cabbage. At the same time, it is best to eat vegetable in boiled, baked or stewed form.
Onion and garlic. The benefits of these vegetables have been known for a long time. Both onions and garlic improves human immunity.
Berries, for example, raspberries.
Bananas. They contribute to the normal functioning of the kidneys.
Legumes: green peas, beans, lentils.
Green tea, because it is a powerful antioxidant.

However, it is important to understand that it is impossible to cure oncological diseases with alkaline food. For example, an alkaline diet can be an auxiliary tool in the fight against the disease, but not the main “weapon”.

Food, oxidizing the body: list, table

In order to make it much easier to adjust your food and choose the right products for your menu, you can use this subscription table, which clearly illustrates which product to which group belongs.

Group of products	Weak oxidation	Average oxidation	Strong oxidation
Vegetables, fruits, berries	Plums, beans, tomatoes	Cherry, cranberries, corn, boiled peeled potatoes	Blueberries, mothballed fruits and vegetables
Seeds and nuts	Pumpkin and sunflower seeds	Cashew nuts	Walnuts and peanuts
Cereals and flour products	Rye, brown bread, buckwheat	Oats, corn, rice except brown	Wheat, pasta and flour products
Meat products, seafood	Venison	Lenten veal, turkey	Fatty meat, mussels, squids, octopuses, oysters
Products from milk and oil oil	Butter, almond oil, cream	Melted cheese, palm oil	Sweet cheese, hard cheese, cotton oil
Beverages	Black tea	Coffee, canned juices	Alcohol

Alkaline foods: list, table

Group of products	Weak alkalization	Average alkalization	Strong alcohol
Vegetables, fruits, berries	Strawberries, grapes, peaches, olives, sweet pepper	Citrus fruits, apples, pears, asparagus, pumpkin	Watermelon, papaya, mango, onions, garlic, broccoli, cauliflower
Seeds and nuts	Chestnuts, sesame seeds	Almond
Cereals and flour products	Wild rice
Meat products, seafood		Sea cabbage
Dairy products and vegetable oils	Soy products, including cheeses, milk, olive oil
Beverages	Tea	Green tea, ginseng tea	Water with lemon juice, lime, juices from vegetables

Maintaining acid-base balance is normal - The key to your health and longevity. Of course, you should not immediately torment yourself with a hard diet, and exclude acidic food from the menu, however, it is worth correctly calculating the amount of alkaline and acidic foods necessary for your body.