The most harmful food products for the figure: list, description. The harm of sweet for the figure. What fruits do harm to the figure?

Sweet, salty, fried dishes, quick cooking products are loved by many. The article tells why such products are harmful and describes their harmful effect on figure and health.

Content

A good tightened figure attracts attention, causes an enthusiastic look of others. Sometimes, in order to put the figure in order, it is enough to exclude or reduce the use of harmful dishes.

The most harmful food foods for the figure

All foods that are harmful to the figures differ in that due to the tasteful additives, people consume them in large quantities. And the further, the more. Although the value of such products is small. Harmful products can be divided into several groups.

Products saturated with chemical compounds to improve taste and type

These additives do not directly affect weight, but affect metabolism, provoke the occurrence of diseases, and stimulate appetite. All this leads to an increase in the volume at the waist.

Fat and fried foods

In fried foods, calorie content increases due to the connection of products with oil.

Especially adversely on health and figure, saturated fats affect. These fats overload the liver in large quantities, and excess cholesterol developed by the liver promotes blockage of blood vessels, which leads to hypertension, angina pectoris, stroke
Saturated fats are contained in meat, animal fats, eggs, cheese, oil, milk, which, in addition to fats, contain a lot of beneficial and necessary elements. Also saturated fats are contained in palm and coconut oils. The use of these products, subject to diets, is desirable to reduce
Unsaturated fats that bring only benefits to the body are contained in fatty varieties of fish, avocados, nuts, olives, vegetable oils, poultry meat. You cannot remove them from the diet, otherwise you can get health problems

Products with carbohydrates

Simple carbohydrates: white bread, sugar, cookies, honey, jam, syrups, sweet vegetables are quickly absorbed, saturation occurs almost immediately, but the feeling of hunger also appears quickly.

A new meal - and now at the waist per 1 cm more.
Complex carbohydrates are useful and do not affect weight so much. These are vegetables, cereals, potatoes, whole grain products, which are also rich in useful elements that contribute to the normal functioning of the body.

They are absorbed by the body longer, respectively, the energy is spent more and the figure does not suffer. A complete rejection of carbohydrates leads to health problems.

Great sugar products

Sugar is a drug that, with excessive use, greatly spoils the figure. It is not worth completely abandoning it, but if you minimize sweets, you can lose a few kilograms.

All these products are especially harmful with their immoderate use.

Harmful products for the figure: List

Fast-food: potatoes of free, shawarma, whites, chips, chebureks, pizza. Such dishes contain many fats, fast carbohydrates and trans fats, but little protein, fiber and vitamins
The usual lunch of fries, salad, sandwich and cocktail contains 1,500 kcal, which corresponds to the daily norm of an ordinary person
Taste amplifiers contribute to the fact that such food is consumed much more than a person needs to saturate
Boulest cubes, fast soups, cereals, potatoes-puree, any semi-finished products. This is a storehouse of flavor amplifiers and harmful chemical compounds, which contribute to addiction, metabolic disorders, which leads to diseases and weight gain

Sweets, sweets, cakes, cakes, ice cream. These are easily digestible carbohydrates in conjunction with glucose and fats. Provoke a violation of metabolism and deposition of extra pounds. Calorie content of about 400-600 kcal per 100 grams of product
Carbonated drinks. One glass of such a drink contains about five to six teaspoons of sugar. It is difficult for the body to process so much glucose at once, so most of this sugar will be deposited by a fat layer.
Regular and excessive consumption of soda leads to a violation of metabolic processes, which is also manifested by excess weight
Sausage, ham, sausages. The amount of meat in sausages is about 20-30%. Everything else is soy, fats, water, bone flour, fillers, preservatives, starch, salt, taste flavors and dyes. Number of calories 480-560 per 100 grams
Margarine. Products containing margarine contribute to enhanced fat deposition, since it is more difficult to process the combination of animals and vegetable fats. Therefore, a significant part of this fat is sent to the sides
Trans-fat, which is obtained as a result of the transformation of liquid vegetable oil into a solid substance, is the most harmful type of fat, carcinogens, and increases cholesterol. The calorie content of margarine exceeds 500 kcal
Mayonnaise, various sauces based on it, ketchups are a mixture of fats, carbohydrates, dyes and stabilizers, which contains 300-700 kcal

Alcohol, beer, alcoholic drinks. These products slow down metabolism, prevent the burning of accumulated fat. The body begins to take energy from muscle mass and increase the fat layer.
Alcohol also provokes appetite and reduces intelligibility in food, which increases the consumption of tasty, harmful, calorie food
Salt nuts, crackers, etc. Salt retains water, which provokes swelling, cellulite. In addition, such products are highly high -calorie, which also affects the deposition of fat, especially in tandem with beer
Canned food. Blessed vegetables, mushrooms, fruits, fish, juices contain sugar, salt, taste additives, dyes in large quantities, which is also harmful to the figure

Damage to sweet for a figure

Sweet causes the figure due to the fact that sugar is usually contained in products where there are many simple carbohydrates. These are ice cream, cakes, donuts, gingerbread, chocolate, desserts, buns
In the process of digestion, simple carbohydrates quickly break down and turn into glucose. It turns out - a shock dose of glucose, which the body is not able to learn in such a short period of time. Therefore, the body leaves excess glucose in reserve in the form of fat
In addition, sweets contain a lot of fat, which only increases subcutaneous deposits

What fruits do harm to the figure?

Even fruits rich in vitamins and minerals are able to harm the figure. Some fruits contain a lot of fructose, which belongs to simple carbohydrates. Therefore, excessive consumption of such fruits can lead to an increase in the parameters of the figure.

Grape Contains a huge amount of sugar. There are 10-15 large berries per day, then there will only be benefits. If you seize a dense lunch with grapes, then the weight gain is provided. Calorie content 69 kcal.

Bananas They contain glucose, fructose and sucrose (23 g per 100 g of banana), which relates to simple carbohydrates. Calorius 89 kcal.

Mango Contains in large quantities vitamin C and glucose. Calorie content 60-70 kcal.

Papaya. The calorie content is only 43 kcal, but contains a lot of carbohydrates, fructose, glucose.

Figs. Dried fruits contain 37-71 grams of sugar per 100 grams of fruit. Calorie content 257 kcal in dried fruit.

Dates Contain 44-88% of carbohydrates, of which half are sugar. Calorius 274 kcal in dried fruit.

Although these fruits are quite high -calorie and rich in sugar, they will bring harm to the figure, if only they are beyond measure. If they use them a little, they will benefit and even help weight loss.

Two dates or figs per day, for example, will replace sweets. Mango and papaya contribute to the healing of the body, and the banana will charge with vigor for a long time. But they must be consumed moderately.

Harmful products for figures: tips and reviews

Palm oil is harmful to impurities if complete and high -quality cleaning has not passed. If it is completely cleaned, it can become an alternative to creamy oil
If it is not possible to completely abandon harmful products, reduce their consumption to your minimum, for example, one bottle of beer per week or one pack of chips per month. So gradually, “without breaking” it will be possible to abandon such food habits and correct the figure
The abandonment of several frequently used harmful products will have a beneficial effect on cash reserves. Calculate how many per month go on sweets and cakes or chips with beer and nuts

Angela:
Throughout the season (2.5 months), she ate grapes of 1.5-2 kg per day, her father is engaged in viticulture. As a result, plus 7 kg.

Kseniya:
A beautiful figure can only be in healthy, fit, full of strength and energy of people. Moreover, it can be far from model parameters. And harmful products not only add extra centimeters on the waist, but also steal health, beauty and energy, because they do not bring good benefits to the body, but only clog.