The reasons for the fear of driving a car and ways to overcome them. How to control your fear of car driving?

Young motorists often face fear of driving a car. In this article, we will analyze how to deal with this problem.

Content

The intensive rhythm of life sooner or later pushes us to purchase a car. For a modern person, a car is primarily a working tool and only then the subject of luxury.

Reasons for the fear of driving a car and ways to overcome them

In view of some circumstances, not everyone manages to master their fears and easily proceed to driving a car. A conventional short distance trip turns into a real torture. Own fears exacerbate frequent accidents on the roads and incorrect behavior of other drivers. You can observe the rules and be confident in your own abilities, but it is impossible to anticipate violations from the outside. The concentration and attention on the road is sometimes very exhausted. And thereby fighting off their desire to drive in the near future.

Each driver at the initial stage of driving experiences a certain discomfort of a psychological nature. Training in driving courses brings its fruits only in practice. The fear of driving a car, as a rule, weakens with experience. But, unfortunately, not everyone manages to overcome themselves. Some of the drivers, for the sake of their own peace, are returning to movement by public transport.

In order to eradicate fear of car driving, you need to understand the root cause of emotional stress. I'm afraid to drive because of inner fear or I can not drive, due to a misunderstanding of technical points? What really scares you and how to overcome this fear?

Among the possible causes of internal fears, one can distinguish:

Fear cannot be able to correctly and quickly respond to a non -standard situation on the road.

This view fear of driving a car Most often it masters the female sex or beginners. The main reason for such experiences is a misunderstanding of the technical device of the car. The driver must clearly understand that the machine control depends completely on him. Wonderful technique cannot perform involuntary maneuvers. In order to better understand the capabilities of your car, you need to accumulate the experience of driving in inappropriate territories. Special training grounds are ideal for these purposes.

At the initial stage of driving, try to avoid trips at the very beginning and end of the working day. The roads on the road are much fewer cars. The weekend also have calm trips. Refrain from traveling in difficult weather conditions

Fear of provoking or becoming participants in an accident. Harm a pedestrian, driver, other people's transport.

Any adequate person wants to avoid trouble. Fear of getting into an accident is strengthened by a sense of self -control. Excessive self -confidence reduces the attention of the driver. The trouble -free driving experience calms the driver. He ceases to think about possible clashes. Feeling a certain advantage on the road, we cease to pass pedestrians crossing the road and observe a distance in relation to other cars.

The road always requires increased attention. You can get to the phone for a second, look at the pedestrian and immediately get into an accident. The rules must always be observed and without exception. Only in this case you will believe in your own strength, and negative thoughts will take into the background.

Constant experiences for the safety of your own car as material value.

Anxiety about the car, as a material thing, most often visits people with a small income. With a lack of money, the owner of the car tries to avoid unforeseen repairs. To reduce such unrest, it is necessary to soberly evaluate your capabilities before buying.

Such experiences also cover during the operation of an official car. If the driver complies with the rules, does not exceed speed, timely carries out planned maintenance of the machine, then the likelihood of a breakdown or damage to the machine is minimized.

Unfortunately, a number of problems arise due to other participants in the automobile traffic. Therefore, it is very important to insure your car. It is impossible to save on this service.

Fear for the life of passengers of their car. Especially relatives and friends.

Responsibility for the life of loved ones visits absolutely every driver. When driving, you take on a great responsibility. If you do not eat yourself, you must provide a comfortable and safe movement of passengers. For example, young children cannot sit next to the driver. A car seats are provided for infants. All passengers must be fastened. The car must have airbags without fail.

Compliance with elementary conditions will allow you to feel much calmer. The driver of the newcomer must understand that he is not the first and not the last person who is faced with the fear of driving. It is absolutely inappropriate to experience awkwardness for your emotions. Driving is associated with a risk to life, therefore, in this case, human fear is fully justified. Fear of car driving It is a kind of control of your own actions. An inexperienced driver who does not feel fear is most likely too relaxed and inattentive at the wheel.

A sense of fear should not go into a panic fear. You need to work on themselves and learn to control emotions, not allowing them to prevail over the mind.

How to control your fear of car driving?

Even if you managed to overcome your fear of driving a car Before starting the trip, then during the ride, a situation may arise that will make you worry. The decision on the road must be made quickly and competently. Therefore, it is important to clearly understand how to quickly react and at the same time maintain self -control.

The ability to control its own breathing is important for self -control. If something is caught by yourself and the hearts of the heart go off the way, try to calm down with the help of deep breaths. Measured breathing will help return the work of all organs to the usual state.
When the life of a pedestrian or an emergency situation is created at the stake, it all depends on your solution. A pedestrian who crossed the road must understand your intentions in order to adjust his actions. You either continue to move or pass it forward. It is impossible to sharply turn into another row or on the sidewalk, as this can provoke an accident or other unpleasant consequences.
Having gone panic, a person loses control of control. You can not close your eyes and cast a steering wheel. Every second matters and can protect from disaster. Therefore, we look ahead and confidently follow the route.
If you have not got enough sleep or are too tired after physical activity, use public transport. Switch the responsibility to another driver on this day. If you are angry or nervous, then before the start of movement should definitely calm down. In a fit of anger very often there is a desire to exceed speed, and this entails bad consequences.

Try to do several simple exercises within a few minutes:

Sit in the car as in a home cozy chair. Turn your head back, close your eyes and take a few deep breaths.
Make your head a few turns in different directions. Mash your fingers on your hands, upset your brushes in the joints.
Look at yourself in the mirror and stir. You can say aloud what you have on your mind. Refresh a pleasant memory in your memory.
Before starting the trip, remember what responsibility lies with you as a driver. Take care of your life and do not harm the people around.

Such a technique will help to calm down not only to the driver, but also to any person whose emotions beat over the edge.

Compliance with traffic rules, attention, moderate speed and experience will help to overcome any fear of car driving. Soon you can enjoy your own skills, or perhaps you will become a driver by profession.