Proper nutrition for female beauty. Useful products for the beauty and health of the skin and hair

Female beauty is a secret behind seven seals. This article will open the curtain of darkness, dispel myths and give you answers to many questions.

Female beauty is a very abstract concept. No one can clearly say what it is. Each person has his own ideas about how a woman should look. Each person is unique, accordingly, every woman is beautiful in her own way.

You can achieve a beautiful appearance in various ways: good cosmetics, correctly selected clothes, well -groomed hair. But these are means of external use. As a rule, clothing masks the flaws of the figure, cosmetics - acne and rashes on the face, and the beauty of the hair is achieved through the use of all kinds of balms and masks.

Food and food for women's youth and beauty. Healthy food for beauty

To shine, the skin sparkled with health, the hair was smooth - you need to establish your food. It's no secret that there are products that have a positive effect on female beauty. These include all kinds of fruits, berries, vegetables, herbs, oils, fish, cereals.

These products contain a huge amount of useful vitamins, minerals, antioxidants. In oils and fish there are fatty acids needed by women, on which the health of the female reproductive system depends.

In addition to inclusion in the diet of useful products, it is necessary to get rid of refined sugar, fatty and fried dishes, white bread and any bakery and confectionery in general, containing white flour, fast food, chips, crackers and sweet gas, alcohol. These products will not only not bring any benefit to the body, but also significantly harm it.

Hair beauty products

The condition of the hair depends on many factors. Among them are ecology, food, climate. But fundamental factors are healthy diet and competent care. If you “burn” the hair with a hot hairdryer, they will never be healthy. If you eat only hamburgers and cora, your hair will be greasy and thin.

The most useful food for hair beauty includes:

• Unrefined vegetable oils of cold squeezing. Such oils are added to salads, they are not heated
• Green vegetables and herbs. Magnesium and calcium contained in greenery are vital to maintain hair in excellent condition
• Fat fish. It is rich in omega-3 fatty acids. Serious changes occur from the lack of these acids in the human body: hair falls out, skin is dried, immunity is weakened, and reproductive function is fading in women
• Nuts. Nuts are a source of healthy vegetable fats. The properties of each variety of nuts are unique. It is enough to include a handful of nuts in the diet for at least two weeks, and you will notice how your appearance will improve. But you should not abuse nuts, they are very high -calorie and heavy for the stomach
• Carrot. This bright autumn vegetable is rich in vitamin A, therefore, regular use of carrots positively affects the health of the skin, hair and visual acuity

Diet for Beauty and Hair Health

People sit on diets not only with the aim of lose weight, but also for the purpose of healing. To make the hair healthy, there is a special power system, the main components of which are: vegetables, fruits, cereals, nuts, fish.

Menu:

• Breakfast: oatmeal / buckwheat / pearl barley and 1-2 fruits (apple, banana, persimmon, peach) or omelet of 2 eggs with vegetables and a piece without yeast bread
• Snack: 30 g of nuts or dried fruits / 1-2 fruit / 1 egg
• Lunch: Fish baked in the oven with a small amount of grated cheese and vegetables, a large bowl of vegetable salad is preferably with raw vegetables (without potatoes) / vegetable soup with a piece of non -free -free bread / vegetable stew
• Afternoon snack: a small bowl of vegetable salad / egg / 100 g of cottage cheese or kefir
• Dinner: 200 g of cottage cheese with nuts. You can add a little honey and dried fruits / 100 g of stewed or boiled fish or chicken breast and a salad bowl

As a useful additive, the use of flax seeds is allowed. Salads can be seasoned with 2 tsp. vegetation unrefined oil.

Be sure to add cabbage to salads: colored, white, broccoli or Beijing. This is a valuable source of vitamins necessary for female beauty. Particular attention should be paid to the use of broccoli.

With such nutrition, fried and fatty foods, sugar (fruits and honey are allowed), mayonnaise, ketchup and other harmful sauces are prohibited. It is necessary to reduce the consumption of salt, coffee and tea. At least a liter of pure water you need to drink per day.

Products for the beauty and youth of the skin

The condition of the skin is the condition of our intestines. When the intestines work “like a clock”, then there are no rashes, redness and other “pleasant” things on the skin. To normalize the health of the intestine, it is necessary to include the following products in your diet:

• Honey. It contains a lot of vitamins and has antibacterial properties
• Vegetables: carrots, broccoli, cabbage. There are a lot of vitamin A in carrots, and in cabbage - vitamin C
• Dairy products. They gently clean the intestines
• Oils and nuts - sources of vegetable fats
• Fruit. This is the main source of antioxidants after greenery. It is these substances that help the skin remain elastic longer

Also, the skin does not tolerate dehydration, addictions such as smoking and drinking alcohol, improper care.

There are different types of skin: dry, oily, normal, problematic and combined. Each type of skin needs special care. Do not use products intended not for your skin type. This can cause even greater problems.

Diet for the beauty and health of the skin

A diet for maintaining the skin in perfect condition is based on smooth intestinal cleansing, as well as the sufficient use of healthy fats and vitamins.

You can take various vitamin complexes. This will enhance the action of the diet.

Before breakfast, be sure to drink 2 glasses of water. It is advisable to do this 15 minutes before each meal.

Breakfast.

Option 1: Oatmeal, 1 apple and a teaspoon of honey at night with water or milk.

Option 2: 2 pieces of whole grain bread with cheese (10-15 g each) and a thin strip of butter.

Option 3: A glass of kefir and cottage cheese with honey and a banana.

Snack.

Option 1: 20 g of nuts or dried apricots.

Option 2: Banana.

Option 3: soft egg.

Dinner.

Option 1: buckwheat porridge with tomatoes and greens without salt and a piece of chicken breast chicken.

Option 2: Omlet without oil with vegetables and cheese and a piece of rye bread.

Option 3: Boiled not very fat fish with vegetables and buckwheat without salt. You can add spices.

Afternoon snack.

Option 1: A pack of cottage cheese 5%.

Option 2: 300 g of sauer or raw cabbage.

Option 3: 2 eggs boiled.

Dinner.

Option 1: Boiled chicken breast with a large portion of carrots and broccoli.

Option 2: cottage cheese with an apple or pear and a glass of kefir.

Option 3: stewed low -fat fish with broccoli, carrots and onions. You can add cheese. 1-2 bread is allowed.

Beauty and weight loss for health

Excess weight always adversely affects human health and its appearance. To achieve harmony inside yourself and outside, you need to get rid of extra pounds. It is necessary to do this wisely, so as not to harm yourself even more.

A clear mind, lively, fervent eyes, clean skin and healthy hair - all this can be lost if you have excess weight.

If you are not worried about your health, then at least the aesthetic side of the issue should excite. There are situations when a person is sick and cannot control his weight. But most often the cause of sagging stomachs and cellulite on the legs is banal laziness and dislike of yourself.

It is quite difficult to get rid of this, but nothing is impossible when there is a goal. If your goal is to be beautiful and healthy, then you must do everything to achieve it.

Health and beauty diet: menu

This diet will help you lose 4 kilograms per month, while it will bring you great benefit: it will improve health, well -being and appearance.

Diet rules are simple:

• Per day of at least 2 liters of pure water. It is allowed to add lemon juice
• "Gastronomic garbage" must be completely excluded from the diet. And this is: cakes, cakes, cookies, sausages, ice cream, white bread, melted and sausage cheeses, cottage cheese, fatty and fried in oil dishes, sugar, salt (in large quantities)
• Add to your diet as greens and vegetables as possible
• Fruits and honey are the best source of sugar. Remember the quantity. Any medicine in excess turns into poison
• Follow your norm of the KBZHU (calories, proteins, fats and carbohydrates). The ideal ratio of BJU is 40/20/60. The calorie content of the diet should not fall below the bar of 1200 kcal
• Sour -milk products contain beneficial bacteria, which in turn contribute to the proper functioning of the intestines
• Do not forget about oils! Fat from the diet cannot be completely excluded. This will very poorly affect your health. First of all, your female health, skin and hair will suffer
• Go in for sports! This is a prerequisite. Sport accelerates metabolism, improves the supply of oxygen cells. It is simply necessary for great health
• Replace the bread with whole -grain or rye. Preferably without yeast. Remember the simple rule: the easier the composition of bread, the more useful the bread
• For breakfast it is allowed to eat fruits, vegetables, porridge, omelets
• Lunch should include cereals or vegetables and protein. It can be boiled eggs or eggs of eggs. Fish is also with vegetables. You can and should eat various soups
• Dinner is fiber + protein. Turn on your imagination and make your dinner a variety

Fat and carbohydrates should be distributed as follows:

• Most carbohydrates for breakfast
• For lunch, carbohydrates should also exceed the protein
• For dinner, it is best to use protein+complex carbohydrates and fiber
• Fats can be distributed throughout the day

Healthy sleep and beauty

• The correct daily routine will protect your body from stress. And stress leads to premature aging
• A special place should be given to sleep. Ideally, you need to sleep at least 6 hours. It is most useful to sleep in a pre -ventilated room. Dream in the stuffy room is the first reason for lack of sleep. The root of the problem is in a lack of oxygen. To get enough sleep, you need to ventilate the room 15 minutes before bedtime
• Another secret of good sleep: you need to sleep on a solid mattress and on a low pillow. This is how blood circulation is not disturbed, this position is close in the natural position of the body
• You need to sleep on an empty stomach. Sometimes before going to bed you can drink a glass of kefir or fermented baked milk without sugar. The last meal should take place 4 hours before bedtime

Never go to bed in a bad mood. It will be transmitted to the next day, and in the morning you will not be in the spirit.

• Before going to bed, it is recommended to take a walk and take a warm shower. This will calm the nerves and mind, preparing them for sleep.

Food for beauty: tips and reviews

1. Never eat what is subject to secondary heat treatment. Only the most fresh products
2. Do not overdo it: in everything you need a "golden" middle. Excess proteins is as bad as excess fat or carbohydrates
3. Distribute food during the day! Plan your food
4. Drink more water
5. Love citrus fruits - this is a source of vitamins
6. Diversify your menu unusual products for you. So the "diet" will not seem dull
7. Better to eat more often. In this case, portions should be placed on a small plate

Marika, 19 years old, Kaliningrad.

Throughout my life there were problems with nutrition. I ate everything. Naturally was excess weight and problematic skin. I turned a blind eye to it. I remembered proper nutrition when, in the literal sense, my hair was “sprinkled”. The doctor said that from an excess of harmful chemicals in the body, she recommended to “clean” nutrition. For a year now I have been eating like this, I have not had skin problems for six months. For hair I make masks of various oils. New hairs grow smooth and shiny.

Olga, 30 years old, Dnepropetrovsk.

I love vegetables and fruits very much since childhood. But ice cream and condensed milk are your favorite childhood treats. Alas, only in adulthood did you understand the need and importance of proper nutrition. Doctors forbade giving birth due to excess weight. At the time of the visit to the clinic, I weighed 120 kg. It was my anti -record. 3 years have passed and I weigh 70 kg, despite the fact that I gave birth a month ago. It remains to get rid of the last kilograms, it will not be difficult, given my knowledge of knowledge. The body told me for my efforts "thank you."

Video: how to start eating right