Reduces or increases the pressure of green tea: the effect of green tea on human blood pressure. How to drink green tea to lower and increase pressure: tips, recommendations, contraindications

About the benefits of green tea.

Content

In our diet there is a large number of products. The quality of many of them leaves much to be desired. However, despite the “harmfulness” of a particular product, we do not remove it from among the “irreplaceable” and leave it on the menu for decades.

We start the morning with a cup of coffee, the taste of porridge and soup will not be completely revealed for us if salt or pepper does not add. Unfortunately, modern products, in addition to useful properties, can harm the body.
But there are almost irreplaceable products, the beneficial properties of which have been tested for years. Among them are ordinary tea. We are used to drinking black or green. Somehow you can not often meet lovers of white tea. Although the cost of any variety depends more on the quality, and not on the color.
Even in ancient times, they talked about the benefits, therapeutic properties and the dangers of these drinks. The development of science and technology, the technological process did not make innovations in the process of manufacturing tea, in how this delicious and pleasant drink is used. Even our ancestors knew that tea is the main remedy for colds, which also serves as the restoration and strengthening of the body.
Black tea has contraindications due to which abuse of this drink becomes dangerous to health. Black tea leaves contain caffeine. It is not enough. Only 2% of the total mass. But this amount is enough to forever gain stumbling stone status for lovers of this drink.

And what do experts say about green tea? Are there any substances in this noble drink that can harm the human body? Is it so safe to drink tea for people with increased or reduced pressure? Is it possible to drink a drink in unlimited quantities? Read about the effect of green tea on pressure in this article.

What tea increases or reduces pressure: black or green?

Without a fragrant hot drink, it is difficult to imagine the end of the meal. However, many do not suspect that the habit of drinking a lot of cups of tea during the day can provoke an increase in pressure. From one or two cups there will be no harm to health, but if you drink tea in unlimited quantities, then hypertension will soon remind you of unpleasant sensations.
In non -traditional medicine, there are a large number of recipes that help to avoid pressure fluctuations. But not everyone knows that the method of brewing tea largely depends on what health will be after tea drinking.

What is the useful tea:

after a hot drink, fatigue disappears
the metabolism is improved
cardiac activity is normalized
an improvement in the digestive system is improved
the drink is recommended to drink losing weight
the condition of the skin is noticeably improved (especially when the tea is used, which is classified as something between black and green tea-this is ooluna tea)
as a preventive remedy for cataracts

All of the above refers to the positive properties of tea. But tea has other properties that you must familiarize yourself with those for whom the normalization of pressure is important.

What type of tea affects blood pressure?

If you belong to the category of people who often have a headache, a decrease in pressure is noted, then it is better for you to opt for black tea. The headache does not have to stop a painkiller. It is worth drinking a freshly planted cup of black tea, as a headache will disappear, and well -being will improve. However, it is worth keeping in mind that only a quality product has a therapeutic effect.
If you have hypertension, then you are recommended to drink drinks that contribute to lower pressure. One of these drinks is green tea.
The miraculous effect is explained by the elements present in the drink that decompose various fats, including cholesterol.
Systematically adding green tea to your menu, you can reduce pressure. The positive properties of the drink also include improving the elasticity of the skin.
Of course, both black and green tea are useful. But due to the fact that the drinking at first glance can harm the drink, select a variety of tea that does not hurt the body.

Green tea: composition, vitamins and trace elements, beneficial properties from pressure

Starting morning from a fragrant noble drink, which is green tea, we stock up on the missing vitamins and trace elements. With the onset of cold weather, the issue of the receipt of vitamins and antioxidants (and green tea is also rich in them) is relevant.
Green tea will quickly quench thirst, lead the pressure to normal. In the fight against cancer, a green drink can become an effective tool for the prevention of the disease.
It is recommended to use green tea to hypertensive patients. Its beneficial action is explained by the presence of flavonoids. The elasticity of blood vessels and the heart depends on them.

Black tea is a source of caffeine, due to which the drink is contraindicated for people suffering from hypertension. Green tea also contains caffeine, but his dose is simply negligible, therefore it cannot harm health.

Immediately after the drink of green tea, blood pressure can rise slightly, but it very soon normalization occurs.
With hypotension, green tea cannot be drunk in unlimited quantities, because the drink is characterized by lowering pressure.

Properties of green tea:

cooling drink
he quenches thirst
increases performance

Why is the treatment for green tea to be attributed to the therapeutic effect?

The antioxidants, which are rich in a green drink, perfectly cope with the removal of toxins and free radicals.
Systematic use helps in the fight against cholesterol.
Green tea is advised to add to the menu to suffering obesity.
The use of the drink is prescribed for dysentery due to its ability to destroy microbes.
In the cold season, tea use is an excellent means for strengthening immunity.
Those who constantly drink green tea note an improvement in memory, which is explained by the activation of brain energy. The drink is also effective as a remedy for fatigue.
Another valuable property of green tea is that after a systematic use of the drink, the teeth and gums are strengthened, the amount of plaque decreases.
Green tea is part of many cosmetics.

What is part of green tea:

calcium, fluorine, magnesium, phosphorus
complex compounds of organic origin
vitamins
caffeine, thanks to which, after taking the drink, vigor is felt, a surge of strength, the brain activation occurs, the mood improves
minerals affecting the functioning of all organs
catechins that surpass the effectiveness of vitamins