Types and benefits of green tea for women, men. Dosage of a green drink without harm to health.
Content
- Therapeutic properties of green tea
- How is green tea for women useful?
- How is green tea for men useful?
- The effect of green tea on pressure
- Is it possible to drink green tea during pregnancy?
- How much can you drink green tea per day?
- Properties of green tea with mint
- Properties of green tea with jasmine, benefit
- Green tea properties with ginger
- Properties of green tea with lemon
- Black-green tea: properties
- Green tea: reviews
- Video: The benefits and harm of green tea
- The habit of drinking tea exists with us as much as we live. Over a cup of a hot aromatic drink, we will talk to heart, and we will gather with the whole family or with friends, and load alone, and we will significantly strengthen health
- Agree, it's nice when tea also brings physical benefit to our body. Our ancestors have successfully used it to maintain vigority of spirit, health, and treat serious diseases
- Let's talk more about the benefits and dangers of green tea, the features of its effect on the organs and systems, the body as a whole
Therapeutic properties of green tea
The healing properties of green tea are hidden in its leaves. The number of the first affects:
- drying temperature
- sheet size
- drying method
- place of Herring of the Tea Couple
Green tea is rightfully considered a real pharmacy - it harmoniously combines minerals, vitamins, complex protein compounds and unique substances useful for humans.
So green tea is capable of:
- cheer up and give energy to the tired or exhausted organism
- reduce appetite and weight to those who set the goal of resetting extra pounds
- clarify the mind in terms of improving oxygen supply and beneficial elements for brain cells
- prevent the appearance, development of cancer tumors
- protect the cells of internal organs from the destructive effect of radiation
- reduce blood pressure and the level of poor cholesterol, slagged vessels and the body as a whole
- reduce the amount of sugar in the blood
- act as an antiseptic, diuretic and decongestant agent
- rejuvenate the whole body as a whole
- turn the heart, eyes, vascular and digestive systems with vitamins, minerals, trace elements necessary for them
- strengthen memory, nervous system, sleep, bones, hair, nails
- effectively treat colds, migraines, hypertension, blood disease, digestive system, dermatitis and many others. Connoisseurs of green tea have more than 100 ailments that can eliminate this unique drink
How is green tea for women useful?
For women, the benefits of green tea are invaluable and diverse. Thanks to the combination of the elements that are part of it, and the ease of their digestibility with our body, green tea is truly capable of doing miracles for women.
In cosmetic drugs for all ages and types of skin, hair, green tea has the following functions:
- protective - from ultraviolet radiation, sunlight. Cosmetics manufacturers offer consumers cream, lotions, tonics, masks, emulsions with green tea extract, as well as funds before and after tanning
- coiling - not only worthy skin requires regeneration, but also mature and the skin of a teenager. Green tea activates the production of its own collagen and tannins dermis, helps to prevent and smoothed out existing wrinkles
- moisturizing - dry weathered skin, thinned and brittle hair get a second life after using products with green tea extract. In addition, in the home arsenal of masks, every woman has a beloved who saves from dehydration and loss of hair and skin energy
- therapeutic - skin rashes and dermatitis retreat under the influence of products with green tea. Curoperosis, red skin, “stars” on the face, bags and swelling also disappear due to regular procedures with it
- cleaning - from slags, pollution, excess fat, poor cholesterol. For example, a woman can lose weight from taking five cups of green tea, the use of anti -cellulite cosmetics with its extract and, of course, switching to healthy nutrition and lifestyle
How is green tea for men useful?
- Men should pay attention to green tea, and in some cases, switch completely to consumption only
- If you properly brew a green variety of tea, then it is not able to cause any harm to the body, on the contrary, only strengthen and improve it
- There is a myth that green tea reduces male strength. However, doctors argue that this problem occurs only in hypertension. And green tea has the ability to reduce pressure
- Wounds, scratches that are more often in men than women, due to the greater external activity of the first, can be disinfected with strong freshly planted green tea. To do this, moisten cotton wool and wipe the affected area. Yes, the effect is weaker than that of hydrogen peroxide, but sufficient to remove pathogenic bacteria and create a protective film on the wound
- Tired of long -term work at the computer, the eyes will help to relax, remove the redness of a strong chilled green tea. Put the cotton wool moistened in it on closed eyelids and sit for 5-7 minutes
- Men suffering from diabetes, discords in the digestive system, vessel cloths, excess weight can gradually improve or maximize the manifestations of diseases if they begin to regularly drink green tea of \u200b\u200bgood quality
The effect of green tea on pressure
In the open spaces of Runet, you will find conflicting opinions regarding the effect of green tea on blood pressure:
- some claim that it increases pressure
- the latter prove that he can also reduce it
The cause of disputes lies in the high content of caffeine in green tea - 2 times less than in coffee drinks.
It is logical to assume that green tea nevertheless helps to reduce pressure by several units. But during the period of hypertensive Chris, as well as serious problems with pressure, it is better to abandon the green drink.
Is it possible to drink green tea during pregnancy?
- The young future mother during the period of gestation of the baby is extremely attentive to her diet and drink
- It compares the benefits and harm of each product, drink for itself and growing body of crumbs
- Thinking about the beneficial properties of green tea, many pregnant women switch to this hot drink
- If you do not eat chocolate, you refused cocoa, coffee of the cola, then you can safely afford up to 5 cups of fragrant green tea. However, you can minimize its harmful effects by using it no more than 1-2 glasses
What is the danger of green tea during pregnancy?
- inhibits the digestibility of folic acid with the fetus, which means that the risk of developing pathologies of the nervous tube and developmental deviations, during childbirth, increases
- increases mom's pressure
- provokes a rapid heartbeat
But the beneficial properties of green tea cannot be denied. He:
- a storehouse of vitamins, trace elements, minerals and protein compounds
- prevents the development of diabetes, obesity, diseases of the digestive system
- strengthens the bone system, hair
- reduces manifestations of toxicosis
- invigorates
- natural antioxidant
How much can you drink green tea per day?
Before indicating the answer to this question, pay attention to:
- the state of your health
- availability/absence of serious chronic diseases
- your life period, for example, if you are a woman, whether the replenishment in the family is currently at the moment
The average value of the cups of a green brewed drink ranges from 3 to 10 per day.
- Every day, with health benefits, it is permissible to take up to 10 g of dry tea raw materials. Green tea connoisseurs recommend brewing it at the rate of 1 teaspoon per 200 ml of boiling water
- The weight of dry raw materials in a teaspoon is about 1.7 g. Because in the absence of contraindications for taking green tea, you can safely drink it 5-6 cups daily
Properties of green tea with mint
- Women's grass - such a nickname received mint among the people - along with green tea, they have truly miraculous healing properties
- In addition to the fact that both of them of natural origin contain a lot of substances valuable for the female body, they also restore and preserve our health
Green tea with the addition of mint leaves is effective for:
- removal of nervous tension, depression
- decreased nervous excitability and headaches, migraine
- harmonization of the work of female hormones, cycle
- eliminating the clogging of blood vessels
- normalizing the digestive system, heart muscle, brain
- oppression of the growth of male hormones in the body of a woman, and therefore undesirable vegetation
- treatment of colds, facilitating the work of lungs during inflammatory processes
- smoothing pain during menstruation and menopause
Properties of green tea with jasmine, benefit
- Jasmine began to add to green tea in ancient times the Chinese. They considered the jasmine flower miraculous and especially valuable when brewing with green tea
- In addition, this drink was expensive in terms of prices due to the collection of fragrant flowers at night, when they were filled with the maximum amount of nutrients and essential oils
Regular drinking of jasmine green tea will provide you with:
- the effect of cooling and cheerfulness in hot summer, warming and warmth in winter
- preservation of visual acuity
- salting after exciting or stressful situations
- risk to get cancer
- improving the functioning of the brain and nervous system as a whole
- relief symptoms of colds, especially in cases of lung damage, with coughing
- the preservation of the reproductive functions of the body is both male and female
- relaxation before bedtime and its fortress
- benefit in any type of diet
Green tea properties with ginger
The ability of green tea to burn excess fat and remove toxins enhances ginger. The latter is known for its dislike for extra pounds.
Ginger enhances the effect of green tea on the human body in the form:
- elimination of failures in the digestive system
- strengthening the walls of blood vessels, heart muscle
- reducing the appetite and nutrition of the body with all the necessary vitamins, trace elements and protein compounds
- giving a common tone and energy to the body
- excretion of excess fluid, obstacle to the formation of edema
- facilitating the course of colds, sore throats
- defense against malignant formations
- barrier for the absorption of poor cholesterol, the development of diabetes
- natural source of conservation of youth and healthy activity
Properties of green tea with lemon
Lemon enhances the antioxidant qualities of green tea 5-7 times. Being a fruit with a high content of vitamin C, it helps to preserve the youth and beauty of our skin.
The habit of regularly drink green tea with a slice or juice of fresh lemon will provide you with:
- reducing the likelihood of high sugar in the blood, diseases of the digestive and cardiovascular systems, the development of malignant tumors
- improving the body, if you previously had an addiction to smoking cigarettes
- strengthening immunity and its activation in case of colds
- smoothing small wrinkles
- preservation of natural skin elasticity due to activation of collagen cell production
- pleasure when losing weight and observance of any type of diet
- health of the walls of blood vessels
- derivation of toxins, poor cholesterol
- laxative effect with constipation
- vigor, good mood and increasing vital tone in general
Note that doctors even recommend green tea with lemon for women during pregnancy and breastfeeding.
Black-green tea: properties
If you want to join the healthier drinks and preserve the variety of their taste as much as possible, pay your attention to black-green types of tea. Their healing properties are not inferior to pure green varieties.
Namely:
- powerful tone of the whole organism
- restoring forces and moods after exhausting training, workdays, stress
- healthy liver, pancreas, stomach, genitourinary system
- extension of youth and harmonious functioning of the heart and vascular system
- protection against the formation of stones of the excretory system
- preservation of tooth enamel, strength of teeth and absence of caries
- easy parting with excess weight
- improving mood, gaining strength and inspiration for further actions
- However, along with the benefits of black-green tea, there are significant warnings against its consumption for:
- hypotonics
- people suffering from serious ailments of digestive and vascular systems
- pregnant and lactating women
Therefore, before switching to a black and green type of tea, it is better to consult your doctor.
Green tea: reviews
Irina, sales manager
Since childhood, my parents instilled a love of tea drinking. Mom has always held entire tea ceremonies. After studying at a university and entering a large company of time to drink tea with pleasure, I have much less.
But I still did not want to switch to bags. Thanks to my father’s business trips to China, I found an alternative - real green tea. I always have enough energy and strength to implement all plans. Even at work, some colleagues joined my "green" movement.
Vasilisa Viktorovna, fitness coach
As a child, I did not think that I would connect my life with training and a healthy way of life. In the family, parents always instilled healthy habits with my brother - charging, hardening, natural vegetables and fruits and, of course, green tea.
Now all girls and women who come to my training, I recommend it and set myself as an example. In my 45 years I have no and had no problems with my heart, vessels, digestive system, memory. I am sure that thanks to the habit of always drinking only green tea.
So, we examined in detail the beneficial properties of green tea, as well as their strengthening by other herbs and fruits. Remember, in the pursuit of a rich diverse taste, we often do not pay attention to how in vain we spend priceless health.
Video: The benefits and harm of green tea
I can’t say anything specifically about this, but when I started to lose weight, I began to drink turboslim tea in which green tea, so I manage to lose weight well, now I have already been running, I think with such a success I will achieve the desired body , in general, I liked the whole line of turbosilim)