The benefits and harm of mint decoction, tincture, tea for women, men, children, pregnant women. Mint tea recipes

There are a lot of disputes about the properties of mint. This plant can bring great benefits to the body, or can cause infertility. The article reveals all the secrets of the competent use of this fragrant plant.

Mint is the most ancient medicinal plant. Already in the days of the Assyrians and Egyptian pharaohs used its healing properties.

She got the name from the ancient Greeks. The legend says that Persephone, the wife of Hades (Aida), the god of the underground kingdom, turned his mistress a cop into a plant. So mint appeared, a delicate plant with a cold smell.

What is mint useful for women and men?

Mint is considered more “female grass”, since it brings more benefit to the female body.

The benefits of mint for women:

• regulates hormonal background, reducing testosterone levels and increasing the level of progesterone
• improves physical condition with PMS, menopause, reduces menstrual pain
• eliminates nausea with pregnant women toxicosis

The benefits of mint for men:

• increases the tone of the whole organism, which helps to increase potency
• increases sensitivity and reduces tension, which increases the pleasure of love affection

But mint cannot be consumed in large doses, like any medicine.

How to brew a mint correctly?

In order to preserve beneficial substances when brewing mint as mint as possible, you must adhere to the rules:

• brew mint in porcelain dishes, if this is not, then in a glass
• before you put the mint in the tender, pour it with boiling water
• pour mint with water for about 5 minutes after boiling, and not immediately to save trace elements as much as possible
• insist after pouring boiling water for 15 minutes
• for 1 cup of finished tea, it is recommended to take 1 tsp. fresh or 0.5 tsp. Dry leaves of mint. These are tea proportions, mint more mint in therapeutic decoctions
• drink tea with mint only freshly planted and without sugar

Mint tea is an independent drink, but you can add mint leaves to ordinary tea or herbal fees.

The benefits and harms of mint tea

Thanks to the main active component - menthol, mint tea calms the soul, strengthens the body:

• reduces pain
• regulates metabolic processes
• removing spasms
• improves the work of the gastrointestinal tract
• increases mental activity
• regulates the work of the cardiovascular system
• tones and invigorates
• calms the nervous system

Damage to mint tea can be brought only with excessive use. Pain in the heart, drowsiness, headaches, dizziness, sleep disturbance, heartburn, weakness may appear. Frequent use of mint tea (more than 3 cups daily) adversely acts on “male power” and the ability to conceive.

The use of mint in medicine

Mint has anti -inflammatory, analgesic, choleretic, sedative properties.

In medicine, it is used in the treatment of many diseases:

• insomnia
• neuralgia
• hypertension
• gastritis
• gynecological diseases
• asthma, vomiting, cold, rheumatism

Various tablets, ointments, drops contain mint component.

Why is a mint decoction useful?

Decoctions are characterized by a high concentration of beneficial substances. Decoctions are prepared if it is necessary to have a deep effect on the body.

The benefits of a dent of mint:

• regulates digestion
• promotes weight loss
• reduces blood sugar concentration
• positively affects the immune system
• normalizes sweating
• reduces pressure
• protects the body from the effect of radiation
• heals a cough, relieves inflammation of the throat, reduces headaches
• eliminates heartburn, nausea
• normalizes blood circulation

Peppermint tincture: therapeutic properties and contraindications

High usefulness of peppermint determines its composition:

• essential oil - menthol, provides taste, smell, anesthesia and antispasmodic properties of mint
• tannins - give an antiseptic, anti -inflammatory effect, accelerate the healing process, destroy bacteria
• carotene - Natural immunostimulator
• vitamin p - reduces the permeability of capillaries, relieves swelling and inflammation
• vitamin C - strengthens immunity, reduces vascular permeability
• betain - regulates the digestive system by activating fat metabolism in the liver and stimulate the production of bile
• phytosterols - "plant hormones", reduce the concentration of cholesterol, help improve metabolism
• fitoncides - protect against bacteria, microorganisms
• microelements - regulate the work of the nervous system, the development of enzymes

There are also several contraindications to the use of mint tincture:

• allergy
• hypotension
• reduced gastric acidity
• varicose veins, since menthol reduces the tone of blood vessels
• liver diseases, kidneys

Also, mint tea is not recommended to use nursing and pregnant women, as well as children under 5 years of age.

Mint Melissa: Therapeutic properties

• Melis is also called “lemon mint” because it has a mint lemon aroma
• Less essential oil in lemon balm than mint, so it is more often used in cooking as a seasoning, and not just as a flavor
• Lemon mint is used to combat depression as an antiviral and antispasmodic agent

Therapeutic properties of mint tincture

• Alcohol tincture of mint is used for neuralgia, irritability, insomnia. She relieves pain, reduces spasm. Apply to whiskey, the head of the nape is a few drops and rubbed. Or take 10-15 drops shortly before bedtime for a week
• With bronchitis, inflammation of the nasopharynx, trachea, tincture is used for inhalation. Mint relieves swelling and inflammation, reduces pain, relieves breathing. Solution: add 15 drops of tincture to 1 liter of hot water, breathe this steam. 3-4 times a day
• The tincture of mint can be done so: 20 g of dry leaves pour 100 ml of alcohol, moonshine with a strength of 75%. But you can use ordinary vodka. Insist in a dark place for 2 weeks. Take 25 drops 3 times a day, which must be diluted in 1 glass of water. Used to relieve spasms, with migraine, nausea and vomiting

Heart action

• Mint is useful in the treatment of angina pectoris, as it expands the coronary vessels and stabilizes the heart rhythm. It is part of Validol, Valocordin. It normalizes cardiac activity, improves blood circulation
• For diseases of the heart, it is useful to drink infusion: 4 tbsp. Dry mint is poured with a liter of boiling water. It is necessary to insist a decoction for about 2 hours. You can drink like ordinary tea. The soothing effect of tea will increase if you add valerian root
• It is necessary to limit yourself to 2-3 cups per day, otherwise the pain in the heart will resume, headaches will begin

Mint from depression

• To facilitate depressive states, it is good to use mint tea: 1 tbsp. A spoonful of dry leaves is poured with a glass of boiling water immediately after boiling. It is infused for 1 hour. Take half a glass in the morning and at night
• If the condition is very serious, then prepare a decoction: 1 tbsp. A spoonful of dry leaves pour 1 cup of water and boil a decoction of 10 minutes. After boiling, insist another 10-20 minutes, strain. Take a decoction of 1 tbsp. 3-4 times a day before meals 2-4 weeks

Mint with infertility

Infertility is a direct contraindication to the use of mint infusions and decoctions. Especially if you use not peppermint, but field.

But if the cause of infertility in women is an increased number of male hormones - androgen, then the doctor can prescribe a mint infusion. It is proved that 2 cups of infusion per day significantly reduce the level of androgens.

Mint tea during pregnancy. Can pregnant women drink mint?

• It is not recommended to drink mint to pregnant women, as this can provoke the occurrence of uterine tone. Mint also increases the level of estrogen in the body, which can contribute to the miscarriage
• But since peppermint relieves nausea well, mint tea is recommended to drink with toxicosis, dizziness, heartburn, with colds. But no more than 2 cups per day and after 3-4 days it is advisable to take a break
• The dosage of the use of mint tea for the pregnant woman must first be discussed with the doctor

Can children give mint?

Children with mint are forbidden to give up to 3 years of age. If the child is not too active, then the mint should not be given up to 5-6 years of age, since mint can cause drowsiness and inhibition.

In addition, mint in children can be a source of allergies. Therefore, before giving the child mint tea must consult a pediatrician.

Caling mint decoctions for young children

For young children, you can cook mint decoctions that are added to the bathing bath. Such a bath will relax and calm the baby, you can use up to a year.

Prepare a simple decoction:

• take 50g collection - oregano, mint, calendula flowers in equal parts
• Pour three liters of boiling water, insist half an hour
• Standed infusion add to 10 liters of water
• In such baths, you need to bathe a child before bedtime 3 times a week
• The minimum number of procedures is 5-7 if there is no allergy and the child likes

Essential oil of mint: properties and application

• The aroma of mint affects a person at the emotional, physical and mental levels
• Mint oil has a tonic effect. Its aroma restores strength, relieves stress, increases mental activity, removes tension, relieves headache, restores heart rate
• With headache, mint oil, rubbed the forehead, nape, whiskey, after which they apply a cold compress to the head
• In case of nervous disorders, fears, it is good to have a scarf with a few drops of oil on it in your pocket, so that with nervous exhaustion, inhale the aroma
• In case of fainting, instead of ammonia, you can let smell mint oil and rub it into the whiskey
• To reduce abdominal pain, rub the stomach with essential oil and apply a cold compress. Also with pain, bloating, heartburn will help if you drink a glass of water with 2-4 drops of oil; or eat a piece of sugar with 2-4 drops of etheric mint essence
• Baths with the addition of 6 drops of mint will help restore the heart rhythm. The same baths will improve the condition of the liver
• Nausea will pass if you inhale the aroma of mint oil.
• Compresses with peppermint oil (4-6 drops are enough) help with acute respiratory infections: make coughing attacks, remove fever
• Massage with mint (6 drops per 10 ml of main massage oil) will help relieve pain with arthritis, bruises, rheumatism, stretching, muscle pain
• If you apply a cotton wool with essential oil to the sore tooth, then the pain is subsided
• Aromatherapy using essential oil (3-6 drops on aroma lamp)-an excellent method of relaxation

The use of face mint oil

• To keep the skin of the face in good shape, wipe it daily cubes of ice from the infusion of mint:
• 1 tbsp. a spoonful of dry leaves per half a liter of boiling water, insist for 2-3 hours, filtered and frozen in ice molds. This procedure will improve the blood circulation of the skin and prevent the appearance of inflammation
• If such a infusion is washed 2-3 times a day, then the condition of the skin will improve significantly, and age spots and wrinkles will be less noticeable

A rejuvenating mask with mint:

• mix 1 cup of oatmeal (finely ground), 2 tbsp. tablespoons of infusion of mint, 3 tbsp. tablespoons of warm milk. Apply the mask for 15-20 minutes. The skin should be clean. Rinse. The procedure is best done before bedtime

Use of hair oil oil

Mint is able to help with such hair problems:

• dandruff
• bold scalp
• brittle, dull hair

To do this, add mint oil to the shampoo at the rate of 2 drops per 10 g of shampoo (1 portion of shampoo). Such enrichment helps to increase blood circulation, activate hair growth, relieves inflammation of the skin, removes itching and irritation.

You can make a mint rinser. Take 2 tbsp. spoons of mint and 1 tbsp. Boil water for 10-15 minutes. Cool, strain, add 3-4 drops of mint oil. After washing the hair, it is necessary to rinse the hair with this decoction and slightly rub it into the roots.

Mask with mint oil for weakened and colored hair: to 2 tbsp. Spoon of castor oil add 2 drops of mint oil. Apply oil to the hair, cover your head with a film. Hold the mask for about 40 minutes. Rinse your head with shampoo.

For oily/normal hair, use the recipe: mix 2 egg yolks, 1 tsp. lemon juice, 3-5 drops of mint oil. Hold the mask for 15-20 minutes, rinse with shampoo.

Peppermint

To get rid of acne, it is enough to wipe the face with a few drops of mint essence with a few drops of mint essence. This must be done gently and accurately.

With oily/combined skin, you can add mint oil to a tonic or gel to clean the skin, which will contribute to cleansing the skin from rashes and its healing.

The use of mint in cooking

• In cooking, it is better to use apple or curly mint. These species do not give bitterness when they heat up. But pepper is also popular
• Fresh mint is used to refuel meat, vegetable dishes, salads, cocktails, liquors, ice cream, desserts, sweets are made from it as jewelry. Dry leaves are also used, but mainly for the preparation of tea, infusions, as a seasoning for meat, for sauces, in baking
• Mint is used as an independent spice, trying not to combine with others. Its dose should be minimal: 1-5 g of fresh greenery, 0.2-0.5 dried per serving. Add mint to dishes shortly before cooked, 5-10 minutes

The benefits and use of mint: tips and reviews

Lilia Vladimirovna, 47 years old:

“I make face masks on my own. I apply a mask once a week. For 4 months, age spots have become less noticeable, and the skin tone really increased. It seems to me that I look fresh, as if after rest. But wrinkles have not disappeared. "

Anna, 20 years:

“From the age of 13, acne has been regularly appearing. Pores on the nose and cheekbones are expanded. Now I’m washing the gel, in which I added essential oil (2 drops per 10 g of gel, added directly to the bottle and mixed), the emerging inflammations are cauterized with tincture and drinking mint tea once a day. The face became cleaner, and acne appears less. What helped - I do not know, possibly in the complex. "

Olga, 30 years:

“I really like to take a bath with mint oil. I add mint, lavender and roses to the bath, 6-10 drops. The effect is amazing, I feel great after it, rested and cheerful. "

Lyudmila Ivanovna, 55 years old:

“On the advice of her daughter, she began to wipe his face with ice cubes from a mint infusion. Helps to wake up in the morning and remove swelling. "

Karina, 35 years old:

“Previously, I drank coffee in the morning, now I switched to a green cocktail: you need to take one small bundle of parsley and mint, half a lemon without a zest, 2-3 tbsp. tablespoons of honey, 1.5-2 liters of water. Mix everything in a blender, drink fresh, helps to cheer up in the morning. "

Video: About Mint