Buckwheat porridge in milk: the recipe is classic, dietary, for children, pregnant women, weight loss, fruits and berries, in multicooker, without cooking, benefit, composition and calorie content

In this article, we will consider recipes for making buckwheat porridge in milk. Consider the optimal options for children, pregnant women, fruit and dietary recipe.

Content

Since childhood, we all know that cereals are very beneficial for our body, because the cereals that are used to prepare them have many useful substances. A special place among all the cereals is occupied by buckwheat. Using porridge from this cereal, you can significantly improve the condition of your body and even lose a couple of extra pounds.

Buckwheat porridge in milk: composition and benefit

Buckwheat, like milk, is a storehouse of many substances necessary for our body. Using such food in reasonable quantities, our body will receive almost all of the vitamins and trace elements he needs.

As for the buckwheat, it contains:

Vitamins. For example, B vitamins, which take an active part in the metabolic processes of the body, and also favorably affect the functioning of the nervous system. Vitamin E, which is necessary for our body for the normal operation of the reproductive, cardiovascular system. Vitamin PP, which favorably affects the work of the gastrointestinal tract and normalizes the blood sugar.
In addition, the buckwheat in its composition has the most important microelementsthat ensure the normal functioning of our body - selenium, manganese, magnesium, iron, etc.

Milk, in turn, is an equally useful product. It contains sufficient quantities, potassium, magnesium, selenium, etc. In combination, these 2 products give us a delicious dish that perfectly saturates the body, but does not cause a feeling of heaviness in the stomach.

Buckwheat porridge in milk can stabilize pressure.
This dish also establishes the work of the gastrointestinal tract, while eliminating the feeling of severity.
Substances contained in milk buckwheat contribute to the normal growth and development of the child's body.

Buckwheat porridge: how to cook in milk correctly?

Often, cereals are boiled on the water, while milk is added after cooking the dish. However, buckwheat porridge can be originally cooked using milk. The cereals cooked in this way will turn out to be more delicate and tasty.

In order to deliberately cook buckwheat porridge in milk, you do not need to have any culinary abilities, it is just enough to adhere to the following recommendations:

Of course, you need to sort the cereal and be sure to remove everything unsuitable for further preparation of the nucleus.
In order for buckwheat porridge to turn out tasty, experienced hostesses recommend that before starting the cooking process it is good to calculate it. You need to do this without oil. Simply pour the cereal into a hot frying pan and stirring, withstand it like that for several minutes.
Buckwheat porridge in milk is best cooked in 2 stages. At the first stage, cook it with the addition of water, on the second with the addition of milk. Cooking porridge in this way is much easier and faster.
The time during which cereals are cooked also matters. Buckwheat is not recommended to digest, since it belongs to those cereals that dry and lose their taste.
The container in which you will cook buckwheat porridge in milk should be with a thick bottom, this will allow you not to worry for the fact that the cereal will burn the bottom of the pan. And one more important point: during the process of preparing such a dish, you do not need to look under the lid too often. If you already mix the contents of the pan, then only if necessary.
It must also be said that buckwheat is not the cereal that is cooked on high heat. To make it delicious and moderately viscous, it must be cooked over low heat.

Buckwheat porridge in milk: classic recipe

Perhaps any dish has its own classic recipe, and buckwheat porridge is no exception. Preparing buckwheat on milk according to this recipe is very simple and fast.

Buckwheat core - half a glass
Boiling water - 250 ml
Homemade milk - 250 ml
Butter - 30 g
Salt, sugar - at your discretion

You need to cook in this way:

We sort out the cereal nuclei, wash and calculate in a pan.
Pour the indicated amount of boiling water into the container with the thick bottom and send the cereal there. Close the container with a lid and expect about 15 minutes.
During this time, the water in the pan, as a rule, evaporates.
In another pan, heat the milk and pour it into buckwheat.
We shake the contents of the container with salt or granulated sugar.
We continue to cook the dish for another 10 minutes.
Next, remove the pan from the fire and let the porridge brew.
Add oil to the dish and serve it to the table.

Buckwheat porridge in milk: how to cook delicious for children?

Children quite often “sort” food. As a rule, they eat porridge with the least pleasure. Despite this, such dishes should still enter the diet of crumbs. So that your child is happy to eat useful buckwheat porridge, we recommend that you use the following recipe.

Buckwheat - 1 cup
Homemade milk - 1 cup
Water - 1 cup
Salt, sugar, honey - at your discretion

Next, we follow the preparation instructions:

We sort out the cereal and select all the unsuitable nuclei. Next, wash it several times in running water.
We boil water in the kettle, since we need 1 cup of boiling water.
It is advisable to heat milk, but you do not need to bring to a boil.
Next, lay out the washed cereal in a container with a thick bottom and pour it with a glass of boiling water, turn on the average gas. We must close the container with a lid.
Cook the porridge on such a fire until all the water evaporates in the pan.
Next, take milk and pour it into the container. At the same time, shake the porridge with salt and sugar. If the porridge is cooked for a small child, then it is better to refrain from adding granulated sugar. If the baby does not have allergies, then you can add a little honey to the treat.
Until the moment the milk boils, the fire under the pan should be medium. As soon as the milk boils, reduce the fire to a minimum. The cover should also be closed.
Thus, cook the treat for another 5-7 minutes. After the specified time, turn off the fire under the pan, but do not open the capacity cover - let the buckwheat porridge brew.
After 10 min. We lay out on plates.
If the child is very picky in food, you can flavor porridge with nuts or dried fruits.

If your baby is still a baby, then you should use this recipe:

Buckwheat - 50 g
Homemade milk - 100 ml

Cooking delicious porridge for feeding as follows:

We carefully sort out the cereal, we must throw all the unrefined nuclei, rinse it a couple of times. At the same time, the quality of buckwheat should be good. For small children, it is better to take packaged cereals, it is usually cleaner than a weighty one. After the buckwheat is washed, she needs to dry a little.
Now the prepared nuclei must be chopped, for these purposes you can use a blender or a coffee grinder. Group should become almost powder.
Pour the indicated amount of milk into the pan and add 1-2 tsp to it. crushed buckwheat.
Cook the porridge, constantly stirring it so as not to burn.

Important: cow's milk can be given to babies not from the very beginning of complementary foods. As a rule, such a product is introduced into the diet of children who have reached at least 7-8 months. A similar situation has developed with sugar if your baby is already adult enough to have sugar in his diet, you can add it a little to the porridge, but this is not recommended.

We note an important point: to prepare such a dish for children, it is best to choose homemade milk. This product has much more useful substances, and its quality is much higher than that of the store.

Buckwheat porridge in milk: recipe for weight loss

Most women sitting on a diet make a huge mistake - they almost completely exclude dairy and fatty products from their diet. At the same time, even during the diet, our body really needs them, another thing is the number of such products and dishes from them.

Surely almost every, at least once in her life, the worst girl heard about the “buckwheat” diet, however, that not everyone can cook buckwheat at the same time.
To begin with, the buckwheat is a fairly high -calorie product, but its calories can be called useful. They think so because it is this cereal that refers to slow carbohydrates, which, in turn, feed the body with energy for a sufficiently long time.
We note the fact that the “buckwheat” diet is far from perfect and has many disadvantages, the main of which is a quick set of mass after the cessation of the diet. Therefore, to lose excess weight, we recommend choosing more balanced diets, in the menu of which you can and should include the next dish.

So, prepare products:

Buckwheat - half a glass
Low -fat milk - 1 cup
Water - 1 cup
Salt - at your discretion

You can cook a dietary dish in several ways:

Rinse the cereal, sort out, throw all the bad nuclei.
Put buckwheat in the container and fill it with the amount of boiling water indicated in the recipe, tightly close the capacity with the lid and let the croup stand for 20 minutes. During this time, the cereal nuclei will be slightly widened and swollen, and this, in turn, will accelerate the further process of cooking.
Next, pour warm milk to the buckwheat, shake the dish with salt, again close the pan with a lid and put it on the stove.
Cook the swollen cereal for about 15-20 minutes, not forgetting to mix it occasionally.
Next, we leave the container with the finished dish for another 5 minutes. So that it is infused.

For the next method, we need:

Wash the buckwheat and select the bad ones.
We heat the milk, but do not bring to a boil.
Put the cereals in the container and fill it with hot milk, salt a little. Close the container with a lid and leave for a couple of hours.
This method of making buckwheat porridge in milk is more expensive, however, more useful, since buckwheat is not cooked, and milk does not boil and, therefore, these products do not lose their beneficial properties.

Using such simple recipes and including these dishes in your diet, you can significantly improve the condition of your stomach, as well as drop a few extra pounds.

Buckwheat porridge in milk: recipe for pregnant women

Pregnancy is a very important period in the life of every woman. It is during the period of gestation of the baby that young ladies often face such an unpleasant problem as excess weight. “Sit” on diets, being in such a delicate position, of course, cannot, but it is possible and even necessary to arrange fasting days.

Buckwheat porridge in milk is great for such days, but only if the pregnant woman does not have an allergy to milk and buckwheat.

So, we will cook the dish from the following products:

Buckwheat cores - 150 g
Homemade milk - 600 ml
Honey, salt - at your discretion

Cooking such porridge is very simple:

We sort the cereal and several times under the running water.
Next, pour the indicated amount of milk into the container and include medium fire under the pan, we are waiting for boiling.
After the liquid boils, add buckwheat and honey to choose from a choice, depending on whether you want to get sweet or salty porridge in the end. If desired, you can add honey to a finished, slightly cooled dish, so the product will preserve more beneficial substances.
We make low fire under the container, cover the pan with a lid, expect 15 minutes.
After the specified time, we turn off the fire under the pan and let the porridge stand for another 10 minutes.
If desired, dried fruits can also be added to such a dish.

It is also important to know that pregnant women should not do any fasting days, including this dish, if:

There are problems with the work of the gastrointestinal tract
If there is diabetes
If there is an intolerance to some component from which the dish is prepared

In normal pregnancy, buckwheat porridge in milk will bring the body only benefits in the form of additional nutrients.

Delicious buckwheat porridge in milk with fruits and berries

Buckwheat porridge in milk can be prepared not only salty, but also sweet, and in this case, useful fruits and berries come to the rescue.

A dish prepared according to such a recipe can truly be considered a storehouse of vitamins and trace elements.

Buckwheat - 1 cup
Homemade milk - 2.5 cups
Banana, orange - half of the pcs.
Honey - 1 tbsp.

We will prepare the dish as follows:

We sort the cereal, wash under running water and put it in a container with a lid.
Boil milk.
We clean the fruits and grind in any convenient way.
Pour hot milk into a pan with cereal, close the container with a lid and wrap it in a towel, expect about 1 hour.
Next, add fruits and honey to the porridge, mix the contents of the pan.
Together with fruits, you can add berries. To do this, choose your favorite berries, wash them and dry them. Take about a handful of selected berries and add to the porridge. If desired, you can use only berries without a banana and orange.

You can also cook delicious fruit-milk porridge from the following ingredients:

Buckwheat - 1 cup
Homemade milk - 1 cup
Water - 1 cup
Fruit mix (plum, apricot, peach) - 200 g

Next, we follow the instructions for the preparation of buckwheat porridge in milk:

We sort out buckwheat and wash.
Put the cereals in a container with a thick bottom and pour it with 1 glass of boiling water. Close the pan with a lid and cook buckwheat until the water is completely evaporated.
Milk needs to be heated, but not brought to a boil. After the water in the pan evaporates, we send milk there. Close the lid again and cook the dish until readily 10-15 minutes. Be careful at this time, make sure that the milk does not boil. In order to avoid this, make the smallest fire.
My fruits, if necessary, remove the skin from them and chop in any convenient way.
When the porridge is cooked, add fruits to it and mix. If desired, you can add a little honey to the dish.

Buckwheat porridge in milk: recipe for multicooker

The slow cooker has become an assistant for many hostesses. This device helps to prepare the dish as soon as possible and at the same time minimally participate in the cooking process itself. In such a kitchen device you can cook various dishes and buckwheat porridge in milk is no exception.

We will need to make delicious porridge:

Buckwheat cereals - 1 cup
Homemade milk - 3.5 cups
Salt, sugar, vanillin, cinnamon - at your discretion
Butter - 50 g

The cooking process includes the following stages:

We sort out the cereal, wash and put in the device container.
Now we send the specified amount of milk to the device bowl.
After that, shake the contents of the multicier bowl with all the necessary spices and additives.
Close the cover of the device and drive the device in the "Milk Porridge" or "Porridge" mode. Cooking time depends on what a multicooker model you have. However, as a rule, the cooking time in such modes is 45 minutes.
After the device gives a sound signal that will signal the end of the cooking, open the device cover and add oil to the porridge, mix the contents of the multicooker and close the lid again.
Let the porridge brew for 10 minutes.

Buckwheat porridge in milk: cook without cooking

All cereals, as a rule, cook, of course, with the exception of quick cooking. However, in fact, buckwheat porridge in milk can be easily cooked without using a stove, a slow cooker, etc., but its taste will be like a boiled one. Such a dish will be much more useful than boiled, and the process of cooking it is very simple.

To please yourself with porridge in milk without cooking, prepare products on the following list:

Buckwheat - half a glass
Homemade milk - 2 glasses
Salt, sugar - at your discretion

It is a pleasure to cook such buckwheat, because you just need to do the following:

Rinse the cereal well, select and throw all the unsuitable nuclei.
Boil milk.
Put the cereals in the container and pour it with hot milk.
Flotting the porridge with salt or sugar, mix.
Cover the pan with a lid and wrap it in a towel.
We leave the dish for at least 3 hours, and preferably at night. During this time, buckwheat will steam and become soft and tender.
If desired, you can add oil to the porridge.

You can also prepare milk buckwheat porridge according to another recipe:

Buckwheat - 1 cup
Water - 1.5 cups
Homemade milk - 1.5 cups
Butter - 50 g
Salt, sugar - at your discretion

We start cooking:

We wash buckwheat, sort out and put in a pan.
We boil the water and pour it with it. Close the capacity cover.
We leave the porridge for a couple of hours so that it is proper.
Next, we warm the milk and fill it to the buckwheat, flavify the dish with the necessary spices, salt or granulated sugar.
Close the pan cover and expect another 15-20 minutes.
Then add oil to the porridge and serve the dish on the table.

Buckwheat porridge in milk: calorie content

Of course, the calorie content of the dish for many is its important characteristic. That is why you need to know the following about buckwheat porridge in milk:

The buckwheat itself is quite high -calorie, but most of its calories are “lost” in the process of preparing the dish.
The calorie content of buckwheat milk porridge will be approximately 170-210 kcal.
If you cook your dish on the water, and add milk after, then the calorie content will be a little less, about 130 kcal.

Important: the calorie content of the finished dish directly depends on the products that you included in its composition. If you cook buckwheat on fatty homemade milk and nuts to add to the dish, then this indicator will increase significantly.

Buckwheat porridge is rightfully considered one of the most useful, since it is precisely in its composition that a fairly large number of different vitamins and trace elements can be observed that our body needs for normal functioning.