A detailed description, output and recipes for the diet of Kim Protasov. Kim Protasov diet, diet for 1, 2, 3, 4, 5 week

Kim Protasov’s diet is modern and revolutionary nutrition in order to overcome excess weight. As practice shows, the diet is similar to the basic principles of proper nutrition and involves eating only healthy products of plant origin and dairy products. If you strictly adhere to all the recommendations of the diet, then in five weeks you can lose up to 20 kilograms of weight!

Diet Kim Protasov, a detailed description of the diet

Kim Protasov is a well -known Israeli nutritionist who was able to discover his innovative ways to combat excess weight. The peculiarity of his diet is that the nutritionist carefully rejects all previously invented formulas of weight loss and makes his revolutionary contribution. Kim Protasov is quite a witty person and therefore he often commented on all his recommendations, asserting, literally, "a skinny cow is not a gazelle yet."

The most important intention of the nutritionist to make it clear to everyone that a cult can not be made from food in any case. This bribed the majority of “wishing to lose weight” of the public. According to Kim, you can lose weight not only effectively, but also comfortable.

The diet of Kim Protasov has many advantages that were appreciated not only by losing weight people, but also by most doctors.

Basic principles of diet:

• The main rule of this diet is to adhere to a light and enough simple diet, which mainly consists of vegetables, dairy and sour milk products
• A distinctive feature of this diet is that the nutritionist does not recommend infringing on his nutrition. Allowed products can be consumed at different times of the day, even in the evening and at night and in unlimited quantities. It can be safely said that such a diet speaks in direct text: "Eat to lose weight"
• The disadvantage of the diet is that it still involves eating only a list of permitted products
• The plus of the diet is that it is quite “fast” and involves only five weeks of food according to the regime and in accordance with the rules. These five weeks consist of four periods in which you need to draw up your diet
• Subject to all power rules on the diet of Kim Protasov, the daily norm of calories is from 1200 kcal to 1500 kcal
• The diet of Kim Protasov is very similar to the well -known principles of a healthy diet, which are customary to adhere to those who follow their health with their beauty

List of permitted products on Kim Protasov diet

• clean the intestines of accumulated toxins and toxins, thereby improving the functioning of the intestinal tract, improving metabolism and favors the normal absorption of food products
• normalize a person in blood sugar levels
• well quench the feeling of hunger and give for a long satiety
• reduce a person's crash to harmful and sweet food

Products containing fiber saturate the human body with many beneficial substances, in particular, amino acids, the presence of which is important for a qualitative process of losing weight. Amino acids also help to break down fats, improve muscles, as well as other tissues and organs in the body.

One of the most important recommendations of Kim Protasov is the complete denial of salt. According to him, such a refusal is able to improve the general condition of the body, reduce swelling of the body, give an incredible feeling of lightness.

The diet menu from Kima Protasov involves eating such products:

• Fresh vegetables -absolutely any that allows the time chosen for the diet and the country of residence: tomatoes, cucumbers, zucchini, pepper, herbs, beets, carrots and so on. The exception is potatoes, potatoes are starch inhibiting the process of losing weight
• Freshly squeezed vegetable juices -without adding salt and sugar, canned juices cannot be eaten by diet Kim Protasov
• Lenten and dietary meat -feel free to eat chicken and turkeys without a skin, beef and veal
• Fish and all kinds of seafood -you can consume any fish on a row with seafood, since they favorably affect the digestion process and favors weight loss
• Dairy and dairy products -you can eat any foods that do not exceed fat content of 3%: milk, kefir, cottage cheese, yogurt, yogurt, serum
• Eggs
• Apples - not sweet varieties, especially a green apple
• Liquid -any drinks: teas, coffee, decoctions, infusions of herbs, water not carbonated - up to two liters per day

In a series with the allowed food, there is a list that prohibits eating foods such as:

• Cheese -especially soft or dessert, the most harmful types of cheese are Feta, Brynza and Mascarpone
• Dairy and dairy products,which exceed the percentage of fat content of 4%: yogurt, sour cream, cheese mass, cottage cheese, butter
• Bakery products - rolls, bread, baguette, loaf, cookies, baking
• Potato -in any form: fried, boiled, baked
• Groups -any cereals in any form
• Any sausage and smoked products:sausage, sausages, lard, ham, basturma
• Fat meat:pork, duck, lamb
• Fast food -absolutely any modern fast food: hot dog, lavash, shawarma, hamburger
• Confectionery -any cakes, cakes, sweets and other sweets
• Sugar
• Salt
• Alcohol

Diet Kim Protasov, 1 week of food on the Diet Protasov

Nutrition on the diet of Kim Protasov involves food with the entire list of permitted products without restrictions in the size and time of the day. Each week from the alleged five allows you to eat not fat yogurt without sugar and any additives: berries, honey, nuts. Also, in limited quantities, solid varieties of cheeses can be consumed.

The first week of the diet is called as “beginning” and involves such a diet:

• At any time of the day, cook for yourself a light mashed potatoes of any vegetables. Such mashed potatoes can be sprinkled with not a thick layer of cheese chips to emphasize a pleasant taste
• You can also cook vegetable stews without vegetable oil, for this, vegetables are filled into a vat or multicooker: tomato, zucchini, eggplant, carrots, onions and extinguished until cooked. Finished stew can be sprinkled with fragrant cheese
• Prepare not a complex casserole of vegetables: put zucchini, eggplant, carrots, pepper, tomato and any other vegetables in the mold, sprinkle them with cheese and bake until cooked
• Make a "healthy" vegetable sandwich without bread. Can be used as a basis for raw zucchini on which any other vegetable and a slice of cheese are placed
• Cook not complex vegetable soups of carrots, onions, garlic, broccoli, colored cabbage and celery
• The first week of the diet also allows you to eat one boiled egg once a day
• You can also cook omelet from eggs with vegetables for breakfast
• You can eat apples only green, since they are not sweet, but even such apples should be in limited quantities - no more than three pieces per day
• Coffee and tea can be drunk without restrictions, add sugar and any sweeteners to it cannot

Diet Kim Protasov, 2 weeks of food on the Diet Protasov

• If the first week was called "beginning", then the second has the name "continuation"
• This week of diet has this name because it fully involves the continuation of the previous diet
• This is necessary because the body began to get used to such a diet in the first week
• If desired, for greater efficiency, you can abandon boiled eggs per day and reduce the amount of cheese eaten per day
• If you secure any physical activity: sports, fitness, yoga or ordinary long-term walks, then you can achieve quick and effective weight care
• The body feels lightness, forces and energy appear in the body, a person becomes more mobile and much more active

Diet Kim Protasov, 3 weeks of food on the Diet Protasov

• The third week of diet is the third stage part -time
• It has a fairly simple and understandable name and is called "Meat in the menu"
• This week involves the introduction of not fat and lean types of meat into the main diet
• The diet allows to eat daily up to 300 grams of poultry, beef or fish, as well as seafood
• The meat can be boiled, baked, added to vegetable dishes, cook broth - favors the diet any cooking of meat without adding oil
• Meat is pure protein and since now it will be enough in the body, you can significantly limit other protein products: cheese, cottage cheese, yogurt, milk

Diet Kim Protasov, 4 weeks of food on the Diet Protasov

• The fourth week of a diet in Kim Protasov is called “consolidation”, it involves the continuation of the diet of the third week
• Such a diet is needed in the fourth week because the body should finally get used to simple and not difficult food
• This week you can cook a variety of dishes from a combination of allowed products, make them as tasty with spices and spices, lemon juice and fragrant herbs
• The fourth week involves drinking a fluid rate per day - two liters of water
• A variety of menu is a prerequisite, it is necessary to regularly cook liquid dishes: vegetable and lean broths
• There is allowed at any time of the day in any quantity
• Salt and sugar are banned

Diet Kim Protasov, 4 weeks of food on the Diet Protasov

The fifth week with the fourth is the same name - “consolidation”. It is the last fourth stage of losing weight and is necessary in order to fix the result longer. The menu of this week is exactly the same that was present in the fourth week and requires compliance with the same rules:

• Not eat more than 300 grams of meat, fish or seafood per day
• Eat vegetables and dairy products of small fat content
• Do not use salt and sugar
• Drink the norm of water per day
• Engage in active activities: sports, fitness, yoga, hiking

Kim Protasov diet, contraindications for holding a diet

Like any diet, this one has its small flaws and can also be contraindicated. It is worth considering its shortcomings:

• The main minus of the diet is meager nutrition during the first two weeks, which is built mainly on vegetables, cheese and yogurt. It should be concluded from this that it is best to adhere to such a diet in the summer, in winter it will be more difficult due to the fact that there are few vegetables, they are not so nutritious and are expensive
• Another minus is cheese no more than 5% fat. Such a product is not at all easy to find and sometimes even impossible. You can replace it with a pressed or homemade cottage cheese of slightly salted or without salt at all
• Yogurt can only be consumed in pure, not sweet form without adding fruits and berries
• The main disadvantage is the one -like dishes because of which they become not interesting and boring

The diet of Kim Protasov has a number of important contraindications and therefore it cannot be adhered to those who:

• suffers into intolerance to lactose and cannot eat dairy products
• suffers sensitivity to a variety of stimuli and is an allergic in relation to plant products
• it has gastritis and other ulcerative diseases of the gastrointestinal tract
• women are in position
• breastfeeding mothers
• suffers from high blood pressure
• suffers from renal diseases
• suffers from diseases of the cardiovascular system
• suffers from metabolic disorders

The exit from the diet of Kim Protasov, how to finish the diet and not get better?

Yes, five weeks of the right and clear holding, the Protasov diet does not imply a small weight loss. In particular, the diet promises to lose from fifteen to twenty kilograms of weight. But no matter how strictly you adhere to this diet, the exit from the diet should also be correct. This is necessary in order to maintain weight, do not gain it again and consolidate the result for a long time.

It should be left from the diet in any case. It is best if you manage to replace one type of product at another same calorie content and do not exceed the permissible vice of 1,500 kcal per day. Apples can now be replaced with any other acidic and not sweet fruits. Part of dairy products can be completely removed and to compensate for the lack of fat to turn on a small amount of lean oil.

The morning portion of food can be easily replaced with any porridge or cereal, which can also be supplemented with either vegetables or not sweet fruits.

Dishes of Kim Protasov diet, what can you cook delicious on a diet?

The list of permitted products on this diet is quite scarce and simple, but nevertheless it allows you to cook different delicious dishes:

• A variety of vegetable salads with a simple dressing made of lemon juice or not sweet yogurt. Such salads can be sprinkled with a spoon of linseed and fresh herbs
• Well, if you cook simple dinner soups daily. The first two weeks will fly unnoticed if you are not too lazy to cook vegetable soups with broccoli and cauliflower, with mushrooms and celery. In the third, fourth and fifth week, you can take as the basis broths from non -fat varieties of meat. The broth from chicken meat with the addition of chopped green onions and half a boiled egg will be tasty and nutritious
• Eat not only raw vegetable salads, but also from boiled. Delicious snacks as zucchini or beetroot caviar will be delicious
• Cook a variety of casseroles and stews that are easy to do without adding oil. Pour tomato juice into the bowl, in which vegetables will be stewed
• Quench the thirst and periodic attacks of hunger with water, not a fat kefir or apple, but also a cup of tea

Kim Protasov diet, photo before and after holding a diet

By virtue of its severity and at the same time permissiveness, a diet on the recommendations of Kim Protasov gives excellent results of losing weight. The plus of the diet is that it is not long -term and if you start it in a hot summer month, then literally in a matter of days you can achieve impressive results. In summer, vegetables are delicious, useful and many.

Video: "Diet Kim Protasov"