Why do women, girls and girls should not lift weights: causes. Why is pregnant women and during menstruation you can not lift weights? How much severity can women be lifted at work?

In the article you will find all the answers to questions regarding the lifting of gravity by women.

Why do women and girls should not lift weights: reasons

Modern women are increasingly assuming the role of men and fully perform their work: they earn and provide families, engage in heavy labor, wear weights. The latter, by the way, is very harmful, because raising and wearing heavy things is completely prohibited by the "beautiful half of humanity."

This ban is due not to the norms of social behavior, but by nature. The fact is that the structure of the female body is very different from the male. It is more fragile than in men: the bones are thinner, the muscles are weaker, the spine is not so strong.

If a woman will constantly carry severity (in some cases, one single -time is enough), intervertebral discs will shift, bending it and increasing the chances of the formation of hernias. It is hernias that is the cause of pain, limited movement, and then surgical intervention.

Another problem that “awaits” those women who wear weights are problems with blood vessels. As a result, blood circulation may be disturbed and other internal organs can suffer. The whole body can suffer:

• For example, a frequent lifting of weights certainly leads to varicose veins
• You can earn thrombophlebitis
• Due to heavy loads, the kidneys are lowered
• The load on the muscles of the pelvis will be able to provoke uterine omission

How much severity can women be lifted at work?

Important: the heaviest load that a woman can raise, if necessary, should be no more than 10 kg. But, best if it is even less.

If your employer insists that you raise more weight, you can challenge its conditions by the court, since this decision was made by the Ministry of Labor of the state, which means it is law.

Why do girls should not lift weights: reasons

The female body and internal organs are formed up to 20-22 years. Until then, girls and young girls are still experiencing transformations that turn them into women who are able to endure and give birth to healthy offspring. The lifting of weights from an early age is harmful and undesirable.

Together with the heaviness, the spine spoils, and the worst thing is the cervix drops. As a result, problems with childbearing, problematic pregnancy and infertility. Unwanted weights include not only bags, loads in the gym (weights, rods, dumbbells), but also excess weight.

Is it possible to raise severity for women during menstruation?

If you have menstruation, you must completely refuse to wear any weights, as well as exercises by any sports! What is it fraught with? This gives a load on the uterus (everyone knows that this is the muscle organ) and that begins to actively contract, pushing the blood masses.

Important: be careful, abundant bleeding, which increases and aggravates during physical exertion, can contribute to the fact that blood enters the ovary or in the fallopian tube, and this invariably leads to endometriosis!

Can pregnant women lift weights?

Pregnant women should know that they categorically cannot lift weights! Think only, being in a position, women already transfer the load that falls on their body, additional load can bring them many unpleasant consequences in the form:

• Increasing pressure
• Headaches
• Back pain
• Increased uterine tone
• Accelerated uterine contraction
• Disruption of pregnancy or miscarriage

Important: keep in mind that pregnancy weakens a woman’s bones, which means they become fragile and easily injure them.

What weight, how many kilograms can be raised by pregnant women?

Doctors do not recommend that pregnant women raise more than 3 kg and do it extremely rarely. If necessary, go to the store or transfer something, move, raise-always call for help!

Video: "Severity is not for women!"