We restore the joints using pectin: a list of products, tips and recommendations.
Content
Sick joints are limited movements, pain and many obstacles to the usual lifestyle. Changing the nutrition cannot completely cure the joints, medicine was created for this. But conscious rational nutrition helps to recover several times faster, and support the joints healthy. And Pectin is one of the builders, helping to strengthen the joints.
Pectin for the joints: the history of the appearance of the product
The first entry of the scientist about Pectin dates back to 1825, but historians found descriptions of products prepared with the help of Zhelinking Pectin in ancient Egypt. And the monks and Veschuny, together with the lotions, recommended people with pain in the legs and arms (presumably pain in the joints) there are acidic apples, plums and figs.
Later, pectin began to be actively used in cooking, but scientists also proved its beneficial properties, and in particular as an additional element for the treatment of joints. Today, pectin for joints is widely used in folk medicine, and is also recommended by doctors as dietary nutrition.
What products contain a large amount of pectin for the joints?
Before introducing pectin for joints, it is necessary to understand what products must be consumed for this.
So, pectin for joints can be found in products such as:
- Apples, Moreover, the greener and more acidic an apple, the greater the pectin content in it;
- Brown algae, growing in the seas near the Far Eastern coast, contain a high amount of pectin, and is a record holder;
- Plum inferior to apples in percentage, but it was in the drain that scientists first revealed the substance of pectin;
- Citrus, especially in the peel;
- Persians and apricots Also filled with a small share of pectin;
- Bananas useful not only because of pectin, but also of other elements that contribute to the removal of inflammation from the joints;
- Figs - eastern storehouse of vitamin and trace elements, as well as a source of pectin;
- Pear - a delicious treat is only partly inferior to the apple in terms of pectin;
- Pineapples contain a small amount of pectin;
- Strawberry On the contrary, it contains a lot of pectin, from it even synthesizes pectin for cooking;
- Strawberries Significantly inferior in the percentage of pectin, but using it, you can also make up for the need for the body of the body;
- Beet - a vegetable in which there is a lot of pectin;
- Melons, dates, carrots, blueberries and mangoes They also contain pectin in small quantities.
The advantages of pectin are that it does not decompose during heat treatment, and fruits, some vegetables, as well as brown algae can be consumed not only in fresh, but also prepared, and at the same time the pectin will not decrease.
It is also worth paying attention to that you can additionally saturate products with pectin. At the same time, they turn out to be elastic, but airy and tender: mousses and jelly, yogurts and floodplains, jelly and all kinds of yogurt cakes, marshmallows and rakhate lukum, pastille, marmalade and much more.
We also give a table with the average pectin indicators in products.
| Product name | The amount of pectin in g per 100 g of the product | Product name | The amount of pectin in g per 100 g of the product |
| Apple | 5 — 1.6 | Irga | 2.7 — 1.5 |
| Gooseberry | 6 — 1 | Apricots | 7 — 4 |
| Peach | 1 | Eggplant | 0.5 |
| Beet | 7.2 — 4.8 | Pear | 2.4 — 0.9 |
| Grape | 1.2 | Black currant | 1.1 |
| Cabbage | 1.1 | Plum | 3 — 1.1 |
| Oranges | 0.7 | Carrot | 4.3 — 1.5 |
| Sweet cherry | 0.6 | Quince | 2.1 — 0.9 |
| Cucumbers | 0.5 | Onion | 0.6 |
| Strawberries | 1 | Cherry plum | 1.4 — 0.5 |
| Tomatoes | 0.5 | Pumpkin | 0.3 |
| Cherry | 0.6 | Figs | 4 — 2.1 |
Pectin for joints: benefit, daily dose
Pectin is a natural healer, about the miraculous properties of which many reports were published, but in this article we consider pectin exclusively in the context of the treatment of joints. So how much do you need to use pectin to restore joints?
Pectin for joints must be taken in an enhanced amount, during the first two weeks after injury or inflammation. The norm can be up to 25 g. Subsequently, reduce the norm, but not lower below than 5 g per day. This amount will be enough to maintain the joints in good condition.
It is important to remember that one pectin will not cope with the disease of the joints, but can only act as an additional assistant. Also, we should not forget that our body is very moody, especially during diseases. The body may not perceive synthetic pectin if there is no natural component with it. For example, we give a marshmallow. To make a marshmallow, you can use pectin, but in such a product there should be at least 15% of apples, otherwise it will be a tasty, but empty treat.
So what is the benefits of pectin for the joints? Its main task is to restore cartilage fabric in the joints. He, like natural gelatin, acts as an ideal raw material for building fabrics in the joints. Thanks to this, patients note that with arthritis and other inflammations, pain pass faster, and with regular use of pectin, inflammatory processes occur much less often.
Pectin for joints, reviews:
Reviews of real people about the joints for joints:
Galina: I got to the hospital with a knee injury. The doctor prescribed not only medicines, but also nutrition. I do not like bone broths and the like, which I immediately said to the doctor. Well, a couple of days you can eat hated products, but not for months! He offered me a plant alternative - pectin with a huge coverage of products. And really helped! I would know before, maybe injuries would not have happened due to weak cartilage.
Maksim: The replenishment of the joint was a surprise to me - I have no time to run around the sick leave. The doctor recommended not only tablets, but also lean on pectin and gelatin. Thanks to Zhenya, she actively took up food, although I did not believe. Restored a couple of weeks before normal, but pectin and gelatin in my life settled forever.
And in conclusion, we suggest watching a video about the nutrition when restoring the joints.
Video: joint recipe 100% effect
I understand, of course, that all this can be AaAARCHA useful, but I doubt it precisely in dosages. In pharmacy drugs, at least the dose has already been verified, but here what? Therefore, I restored the joints not by folk remedies, but by Honda Forte Evalar. In addition, the collagen drank. It really turned out to be effective, all the pains passed))
I use folk remedies only as an addition, but even that, less and less. By the way, I am recently recommended by the doctor Arthrofish more, so I forgot about folk remedies for now. It has a good composition, with prolonged use, substances can restore joints and cartilage fabric. Reviews about him are really good.
Also a few months ago, my back began to ache, signed up for a neurologist, I think that you should not pull with such things, it will not resolve itself. They wrote to me eight -seam, he relieves the pain perfectly - quickly and for a long time. And what is important - there is no side effect from him.
I have not heard about such properties of Pectin, thank you. Not so long ago, I encountered soreness in the shoulder joint. I raise my hand, the pain immediately appears in the shoulder. I have not reached the doctor yet, after NG, probably already. And in the pharmacy they advised an anesthetic etorelix. I already took several times, I liked how quickly and for a long time after taking soreness it leaves. Effective. We still need to get hold of a pectin somewhere)
I have already heard about the benefit of gelatin for the joints, by the way. But I haven't tried it yet, my hands will not reach
So that the joints do not hurt an active lifestyle, but if the problems still appear, then go to the doctor. At the very pain in the knees began, turned to the rheumatologist with this problem, and wrote out eight -seams. It is really much easier with him, well, I am doing more exercises in the morning.
Eeee, sorry - pectins are practically not absorbed by the human digestive system, are enterosorbents. The question is how and how does it affect the joints?