Meat: benefits and harm to the body. The pros and cons of various varieties of meat - beef, veal, pork, lamb, turkey, chicken. Life without meat: for and against

All those who do not imagine how to live without meat products should know about the benefits and dangers of meat and learn to consume it moderately.

Content

Few people abandon delicious and delicate chop, barbecue with spices, delicate turkey, etc. The only type of finished meat is exciting appetite. Even in nature, men do not represent outdoor activities without a delicate barbecue or sardlades fried at the stake.

It is rare, which of them is thinking about the benefits of this product. In the first place is the taste, aroma and delicious type of meat, and they begin to take care of health only after the first calls of the body about problems. Let's look at the details of the issue of the benefits and dangers of meat products.

Meat: benefits for the body

Despite the diverse diet of a modern person, as a rule, meat dishes prevail more in it. Nevertheless, many, due to their beliefs, abandon them. These people believe that in plant foods there are many useful substances that will easily replace them with meat dishes.

Vegetarians give convincing arguments that meat can harm the human body. And even contrary to these statements, many are not going to abandon the meat delicacies and do not live a day without meat.

And this is good, because the meat of any animal is high -calorie, is the main source of energy, saturates the body with valuable elements, and its main component is protein. It is similar to its composition with the human and is a construction structure in the cells of the body. Another protein takes part in the metabolism in all systems of the body. Thanks to him, human muscles have elasticity, it strengthens bone tissue and forms the immune system.

If a person needs to restore his strength after hard work, then the meat will make up for them, provide components for normal life.

The normal functioning of the human body can be in the presence of amino acids, which are available only in animal products. They are found in eggs, meat, etc. Only in such food the acid data are balanced, therefore it is considered valuable. Due to the lack of arahin, linolenic acid in children, growth is slowed. And mature people suffer from atherosclerosis.

If it is necessary to replenish the iron content in the blood, then red meat will easily replenish the balance of this substance. It is the meat dishes from red meat that contain iron, which is easily absorbed, unlike other products and dosage forms. The bulk of vegetarians suffer from anemia. Therefore, doctors do not recommend abandoning meat dishes to women who are in an interesting position or breastfeeding. In this period, women are also subjected to various risks. Moreover, this condition is reflected in the health of babies.

There are also meat dishes:

Magnesium. The component plays a large role in the functioning of the nervous system.
Zinc - It is necessary for regeneration, tissue growth, the production of sexual hormonal substances.
Phosphorus - Helps to strengthen the teeth, enhances the activity of the brain cells.
Potassium - Normalizes blood pressure, has a beneficial effect on the functioning of the heart.
Vitamins: B6, B12, A, D, PP They play a large role in a state of immune, nervous, and other body systems.

Some varieties of meat contain a low amount of kilocalories. These include: chicken, turkey, beef, rabbit meat. It is allowed to eat even with diets.

Harm to the body

You can talk a lot about the benefits of meat products. But scientists, studying their effect on the human body, found that animal fats are in large quantities due to the high cholesterol content.
If it is deposited on the vascular walls, then dangerous pathologies that cannot be cured may develop.
The minimum of cholesterol is in the meat of the rabbit. Rabbit meat disabilities have no contraindications. Boiled meat is used for the first feeding babies.

Content uric acid in meat products leads to joint pathologies. In people who abuse the product, osteoporosis, arthritis and arthrosis appear over time.
All varieties of meat are complex food products. Therefore, those who love such food run the risk of buying gastrointestinal diseases and the formation of putrefactive microflora on the walls of the intestine. If slag enters the bloodstream, then occur complications in the functioning of the liver, kidneys.
Excessive use of fatty meat leads to the risk of developing intestinal cancer and malignant prostate formations.

IMPORTANT: Meat products are the greatest danger, which are sold at retail outlets where sanitary standards do not comply and sell a poor -quality product. Unscrupulous suppliers stuff animals with various chemicals for rapid growth and antibiotics to increase the shelf life.

Pros and cons of various meat varieties

Meat is beef

Advantages:

Most of the protein is available in this red meat. In addition, it is lean, so it is recommended for consumption to reduce weight.
Red marble beef meat contains a number of useful components: calcium, iron, zinc, magnesium and phosfor. There are also many vitamins that generally positively affect the body's life systems. Boiled beef meat is useful when restoring after fractures, bruises, lesions of muscle tissue, burns.

Flaws:

The beef with the veins contains cholesterol of fatty acids-this negatively affects the condition of the cardiovascular system.
And lean red meat contains a lot of refractory fatty acids. There are no healthy fatty acids in the product. It is completely unsuitable for proper nutrition.
If you use meat products excessively, then, thanks to purine formations, bouts of gouts, urolithiasis, urolithiasis, can manifest.
Excessive beef consumption can provoke a decrease in immunity and an increase in susceptibility to many diseases. This is especially dangerous for the elderly.

Meat is veal

Advantages:

Valjatin has always been considered one of the best varieties of meat. It has a number of useful vitamins, minerals, fatty acids. Dishes that are prepared from veal are easily absorbed. With proper preparation, the product will practically not lose its valuable components.
Red or pink meat is recommended by doctors to recover after various diseases. It is shown to pregnant women, old people, children.
Hypertonics are advised young beef to restore the work of the cardiovascular system.

Flaws:

Delicate home veal meat has practically no disadvantages. But still, do not be zealous and consume a lot of meat dishes for patients with joint diseases.

Meat is lamb

Advantages:

If a person has hemoglobin, then lamb can become an indispensable product. There is more iron in this meat than in beef by almost 28%.
Meat dishes from a young lamb are ideal for children, the elderly. After all, the content of the kilocalories in it is small. Whoever loves such products has practically no caries.
For dietary nutrition for gastritis with reduced acid balance, broths are suitable. Boiled meat has a beneficial effect on the functioning of the pancreas and can prevent diabetes.

IMPORTANT: The fat of the old lamb is effective in the fight against colds. It can be spread on the body or drink with hot milk. To take inside a dessert spoon of melted fat for 225 ml of milk.

Flaws:

If a person suffers from constipation or he has a stomach ulcer or other diseases, then lamb can harm the meat. It is very difficult to digest.
Specialist doctors recommend to patients with bile diseases, the liver also abandon fatty lamb dishes.
You can not eat dishes with a product for young children, old people, people with joint diseases.
If the meat is already old, then there are not a lot of cholesterol there, but there are too many tight solid fats.

Meat - pork

Advantages:

This meat is in second place in digestibility. A large number of vitamins are present in pork dishes B6, B5, B12, B1, B2. These vitamins provide protection against depressive conditions and are able to improve the state of the human nervous system.
If the woman is on the GV, then the pork (low -fat) perfectly affects the increase in breast milk production.
Delicious pork dishes perfectly affect the potency of men.
And thanks selena, arachidonic acid, which are available in Sale, a person does not have depressive states, nervous breakdowns.

Flaws:

It is better not to abuse dishes from this product, it contains histamines that cause all sorts of allergenic reactions.
Fat pork ribs, delicious brisket, etc. Enhanced the risks of cardiac, vascular pathologies, adversely affect the indications of blood pressure.
Poorly treated pork meat can cause dangerous diseases. After all, there are different bacteria (sarcocysts, trichinelles, echinococci) that cause them.

Meat is a turkey

Advantages:

Tasty lean meat, only in the area of \u200b\u200bthe brisket. The rest of it is similar in a fat balance with bacon. If you want to lose weight, then buy only a turkey breast.
There are few tight fats in the bird, so its digestibility is high. In dishes prepared from turkey, there are potassium, phosphorus. It is enough to eat 100 grams of the product, and you will be provided with these substances for a whole day.

IMPORTANT: There are practically no histamine substances in turkey poultry dishes, so it is used for the first feeding babies.

Flaws:

Cons are almost absent, except for one - high sodium salts. If you do not suck, then it will be as useful as possible to patients with high blood pressure.

Chicken's meat

Advantages:

The meat of this bird at times less fats than pork and even lean beef. Therefore, it is easily digested by the body.
In order not to blabbing, women boil chicken broths in the cold season, because there are many vitamins, and healthy fatty acids, and mineral components for the immune system.
Glutamine, which is contained in chicken dishes, has a stimulating effect on the nervous system.
Niacin It helps to restore the nervous system, is effective for maintaining heart activity, and reduces the level of poor cholesterol.
Meat is recommended for patients with diabetes, joint diseases, ulcer.

Flaws:

After the listed advantages of the product, the opinion is formed that only chicken and it is best to eat. However, meat of poultry has many minuses. The meat is saturated with antibiotics for long -term storage.
There are histamine components, allergies are better not to eat it. If you do not carry out appropriate heat treatment, then you can pick up salmonellosis.

Life without meat: for and against

Of course, no one can influence your decision. Choose only you, there are meat products or become a vegetarian. The only thing is that you cannot deprive the child of useful components that are difficult to replace with anything. Because such as useful protein are contained only in this product.

Adults will not prevent the adults from reducing meat products to 3-4 times a week, but it is not particularly desirable to exclude completely from the diet. This is completely enough to obtain useful components for the body. It is also very important to cook it correctly. Do not fry, but cook, stew, stove or steam. Indeed, when frying, the meat is saturated with substances harmful to humans as carcinogens.