Can a woman sleep on her stomach during menstruation, during pregnancy, breastfeeding, after childbirth and cesarean section?

Can a woman sleep on her stomach when she is pregnant, or, when menstruation? Is it harmful? We will try to answer all questions in this article.

Content

Each person has his own favorite pose to sleep: some like to sleep on their stomach, others on their backs, and others on their side.

Can a woman sleep on her stomach?

Constantly sleeping on the stomach not only for women, but also men cannot - All doctors are convinced of this. And each specialist has its arguments:

Sometimes you need to sleep on your stomach and even useful - they say gastroenterologists, for example, with flatulence. In this position, relief for the body occurs.
Sexopathologists believe that a woman cannot sleep on her stomachsince the chest and internal organs are compressed in a dream, and this does not affect the sexuality of a woman.
Cosmetologists also categorically against sleeping on the stomach. In this pose, the face and chest are crushed, and even in a young woman, light wrinkles form, which over time, if the pose is not changed, turn into deep wrinkles. And if you during sleep on your stomach, turn your face to the side, then, over time, a deep fold appears on this side from the nose to your lips, then it turns into wrinkles.
Traumatologists do not recommend sleeping on their stomach to those women who have a curvature of the spine.

Note. It is useful to sleep on the side, first on one, and then on the other. Sleep on the left side Digestion improves, more energy accumulates, a person warms faster if it is cold. Sleep on the right side Promotes rapid relaxation.

Can I sleep on your stomach during menstruation?

A woman to sleep on her stomach during menstruation can

During menstruation, to protect bedding from leakage, experts advise putting on 2 pairs of underpants, put 2 gaskets: one in front, the other in the back, so that they are in the middle of contact, lie on the stomach and so sleep.

Is it possible to sleep on the abdomen in the early stages of pregnancy?

A woman to sleep on her stomach at an early gestation can

During pregnancy, in the early stages (up to 3 months), sometimes you can sleep on the stomach, while the uterus has not increased much, and is hidden behind the pubic bone, which completely protects the child.

But some gynecologists Still categorical, and do not advise sleeping on the stomach In general, in order not to get used to it, since at a later date you will have to abandon the sleeping on the stomach.

Is it possible to sleep on the stomach in late pregnancy?

A woman to sleep on her stomach in the late pregnancy cannot categorically

At a late period of pregnancy, it is categorically impossible to sleep on the stomach for different reasons:

You can rushing your weight on the child, and this is very dangerous.
You can during sleep on the stomach, suppress the swollen chestpainful for any touch.
You can enlarged weight squeeze the half veincoming from abdomen to heart, and this is fraught a deterioration in well -being, an increase in heart contractions, dizziness and a lack of oxygen in the blood.

Note. Pregnant women need to sleep on their side, especially on the left, thus remove the pressure on the hollow vein. If you sleep on the right side, then the load from the kidneys is removed.

Can I sleep on the stomach after childbirth?

A woman to sleep on her stomach after childbirth can

After childbirth All organs that have undergone changes are restored: the external genitalia, the vagina and, especially the uterus, which increased 500 times or more, are reduced.
After the placenta is left, the uterus weighs about 1 kg, after 10 days it is close to 500 g, and only after 2 months it acquires the usual form 50 g.
All the time, while the uterus is reduced, discharge with blood comes out of it.
So that the uterus contracts well, and there was no stagnation, after childbirth, a woman needs to lie and sleep on her stomach. On the advice of doctors, you can go to the stomach from the first day after childbirth.
Lying on the stomach is a kind of massage of that part of the uterus that attaches to the abdominal cavity. You can sleep on a woman’s stomach as much as it is convenient, albeit all night.
And to those women who do not like to sleep on their stomach, doctors advise for 15-20 minutes, lie on the stomach every day.
2-3 days after childbirth, a woman has breast milk. The chest can be strongly poured with milk, and then lying on the stomach will be inconvenient and painful. Until lactation is getting along, and milk will be produced as much as the baby needs, lying on the stomach needs to be stopped.

Can you sleep on your stomach after Caesarean?

A woman can sleep on her stomach after a cesarean section, but in order not to hurt, you need to wear a postpartum bandage

At first glance, it seems that after a cesarean section you can’t go to the stomach, because there are seams that can disperse. But this is not so.
Some gynecologists advise after cesarean to sleep only on the stomach, so the abdominal muscles are strengthened. Who can't sleep on his stomach, which is recommended lie 2 hours a day, no less.
And so that it does not hurt to go to the stomach, the woman needs to wear a postpartum bandage, and it will be much easier to walk and lie. But you don’t need to worry about the seams, they will not disperse, only sudden movements cannot be done.

Can you sleep on your stomach during breastfeeding?

A woman to sleep on her stomach during breastfeeding, until lactation has not been improved, you can’t

When breastfeeding is working, and milk will arrive as much as the baby needs, sometimes you can sleep on the stomach, but without a bra, so as not to transmit the milk ducts.

Note. You can’t sleep on the stomach for young mothers constantly, especially full -breasted, as stagnation of breast milk can occur.

Can you sleep on your stomach after laparoscopy and appendicitis?

A woman to sleep on her stomach after laparoscopy and appendicitis can

Laparoscopy - a modern type of small operation on internal organs, carried out through 2 holes (0.5-1.5 cm each), pierced in the stomach under the total anesthesia.
After laparoscopy, the patient can be written out on the same day. Further recovery patients are at home. Small seams on the cuts are removed in the same way as the seams after surgery, on the 7-14 day. You can sleep the same way you are usually used to sleeping.
After removal of appendicitis, the patient’s medical personnel bring to the ward. Doctors help the patient on the bed, on the left side, because after the discharge of anesthesia vomiting may open. After 12 hours, you can climb, and then go to bed, as you used to sleep, and even on the right side.
In order for the seam to heal well, and there were no complications (hernia), after the operation you need to wear a bandage.

You can’t sleep all the time on a woman on her stomach, but it is not possible for a long time, excluding the time of pregnancy at a late date.