Can I drink coffee and tea during pregnancy? Can tea with rosehip during pregnancy, chamomile, renal tea?

The article tells what drinks can be drunk during pregnancy. Is it possible to drink coffee, tea, infusions of rosehips and chamomile.

Pregnancy time is a unique period in a woman’s life. Now in one person two hearts are beating. Realizing their own responsibility for the health of the still not born baby, women in position are trying to change their lifestyle for the better.

It is important to pay attention not only to food, but also to drinks. During pregnancy, our kidneys experience tremendous loads. You need to take care of your health and do not overload the body.

Can coffee be pregnant?

With moderate, caffeine consumption has no danger to either mother or baby.

Of course, this is relevant for those who have no problems:

of cardio-vascular system
increased excitability
sleep disturbances

Coffee during pregnancy in the early stages

The first three months of pregnancy are often difficult for a woman. The digestive system is rebuilt in a new way. I often want to sleep. A feeling of lethargy and a breakdown appears.

In this state, I want to cheer up a cup of coffee. But, knowing about the possible negative influences of this drink on a successful course of pregnancy, women deny themselves this.

Studies conducted in Denmark confirm the direct dependence between the level of caffeine consumed by the pregnant woman and the threat of miscarriage. But it is worth noting that this dependence was revealed only in women consuming more than 6 coffee mugs per day.

What coffee can you during pregnancy?

It all depends on what kind of coffee a woman prefers. You can almost any variety, the main thing is that the content of caffeine in a cup does not exceed the norm.

In the absence of individual health problems, for pregnant women, a daily dose of caffeine, which does not have a negative effect on the body, is up to 200 mg.

For clarity, the approximate content of caffeine in a cup of 200 ml in different drinks is presented below in the form of a table.

Espresso (cup 50 ml)	100 mg
Coffee "Americano	100 mg
Instant coffee	80 mg

Thus, a pregnant woman can afford to drink coffee. The main thing is not to overdo it with the quantity.

In women who use more than 500 mg of caffeine per day, children with sleep problems, tremor, and rapid heartbeat are more often born.

Sometimes pregnant women decide to completely abandon coffee. However, if earlier my mother was an avid coffee machine, then a sharp abandonment of her favorite drink may be stress for her. Choosing between a stress state and a cup of coffee, it is better to dwell on the latter.

Reduce coffee consumption should be gradually.

To begin with, reduce the number of cups per day by half. Eat instead of black coffee likes and cappuccino. Or completely switch to decaf - coffee without caffeine.

Soluble coffee during pregnancy

The content of caffeine in soluble coffee is lower than in cooked. Therefore, some women awaiting the baby give him preference.

We should not forget that in soluble coffee in addition to natural substances there are flavorings, dyes and preservatives. It is better to drink a small cup of a fragrant natural drink.

Coffee with milk during pregnancy

Coffee during pregnancy is recommended to drink with milk.

This is due to the fact that the drink is washed out of the body of calcium. And milk replenishes this deficit.

Tsikoria during pregnancy

Another drink with coffee taste, which pregnant women often replace natural coffee is chicory. This is a really good alternative.

Vitamins and nutrients are only in the raw roots of the plant. However, a qikoria drink is safe for pregnant women. Only allergies can become a contraindication.

What tea can you during pregnancy in the early stages?

Women in a position should not deny themselves the pleasure of drinking a cup of tea. But it is important to consider the amount of caffeine that enters the body with this drink.

The daily caffeine norm is not more than 200 mg, including tea, coffee, chocolate and other products.

In the early stages of pregnancy, it is better to choose varieties of tea with a lower content of this non -useful substance.

What tea during pregnancy is possible?

There are a huge number of varieties of tea. Depending on where tea sheets were collected, at what time, how are processed, not only the taste qualities of this drink are distinguished, but also its effect on our body.

In white tea, the content of caffeine is minimal - 10 mg per mug 200 ml. It is made of the upper sheets of the plant. In the manufacture, minimally subjected to technological processing
Puer, despite its strong tonic effect, contains less caffeine than ordinary black tea. About 20 mg per 200 ml
In Ulun, about 50 mg of caffeine per 200 ml. This variety accelerates metabolic processes in the body, helps to cleanse it
In green tea (often called Sencha) 40 mg of caffeine per mug 200 ml
Black custard tea the most “coffee” - 60 mg per 200 ml

Can green tea during pregnancy?

There are no contraindications for the use of green tea for women in a position. Although there are restrictions on the volume of its consumption. Green tea prevents the absorption of folic acid, and this negatively affects the development of the child.

Not very brewed drink per day, you can drink no more than 2 mugs. It is better to replace the widespread senchu \u200b\u200bwith calcium rich in white tea.

Rosehip during pregnancy

When reducing the consumption of drinks containing caffeines, many future mothers are wondering how they can be replaced. What compositions will be useful for the baby?

One of the first drinks to pay attention to is rosehip. It is important to make sure that there are no individual contraindications for the use of plant fruits:

gastritis
deviations of blood pressure from the norm (increased or reduced)
cardiovascular diseases
constipation
skin rashes

In the presence of such problems, you should consult a doctor regarding the possibility of drinking rosehips. In other cases, a drink from the berries of the plant is a storehouse of beneficial substances for pregnant women.

Properly prepared rosehip tea contains a record amount of vitamin C. helps to increase immunity. It has an anti -inflammatory effect. This is a natural complex of vitamins A, B, K, E, K, R.

You can drink no more than a liter of decoction per day. This is due to large loads on the bladder of pregnant women.

Ivan tea during pregnancy

Another drink that is safe for a vast majority of women in a position is Ivan tea. It contains vitamins C, B, Carotin. For some pregnant women, Ivan Tea helps to cope with the disorders of the digestive system: nausea, constipation.

Is it possible to chamomile and chamomile tea during pregnancy?

During pregnancy, when the usual drugs cannot be used, for many women, chamomile becomes a real salvation. It is important not to abuse. You can drink no more than 400 ml of weak tea from chamomile per day. Outwardly, the plant is best used under the supervision of a doctor.

Chamomile contributes to the production of an estrogen hormone in the body of a woman. That in large quantities can provoke a miscarriage.

The only contraindication to the use of decoctions from plant flowers is allergies. Therefore, if you are prone to the manifestation of allergic reactions and have never used chamomile before pregnancy, it is better not to start.

Linden tea during pregnancy

A linden tea can be a good means for preventing influenza and colds for pregnant women. A fragrant drink is a natural antipyretic, has a beneficial effect on the digestive and nervous systems.

Contraindication to the use of linden tea is individual intolerance. In addition, the drink has diuretic properties. Therefore, in unlimited quantities is not permitted. For the same reason, do not drink it at night.

Ginger tea during pregnancy

In the piggy bank of the knowledge of a pregnant woman about natural products with drugs, there must necessarily be a item about ginger. This plant used to make tea perfectly affects the body.

The vitamins and amino acids contained in ginger improve well -being, soothe, and increase immunity. In addition, the plant has an anti -rate effect and is indispensable for toxicosis.

The use of ginger tea has a number of restrictions:

allergy
heat
bleeding
with toxicosis in the last period
women who had had a miscarriage before have also contraindicated in ginger

Lemon tea during pregnancy

You can drink a favorite drink of many during pregnancy. It is important, as with any other products during this period, to know the measure. The lemon is rich in vitamin C, although to a lesser extent than rose hips.

When preparing tea with lemon, you need to remember that at a temperature above 60 degrees, vitamin C is destroyed. Therefore, it is better not to use boiling water.

Malina tea during pregnancy

Tasty juicy raspberries have a lot of positive properties. Nutrients are present not only in fresh berries, but also in plant shoots, in dried fruits.

Malina tea is the first remedy for colds, reduces the risk of anemia. It is contraindicated in the last period of pregnancy, with bleeding, some diseases of the gastrointestinal tract.

Mint tea during pregnancy

Mint tea is able to help a woman relax and calm down. In addition, it increases libido, fights varicose veins and swelling.

You should not abuse the drink. In large quantities (more than 2 circles per day), it can increase the threat of miscarriage, excessively reduce pressure. Mint slows the process of breast milk production, so it is better to abandon the drink in the last 2 months before childbirth.

Tea with thyme during pregnancy

A favorable feature of this drink is that the substances contained in thyme can “suppress” infectious diseases in the early stages.

Tea with thyme should be used with caution, starting from the second trimester. With all the advantages of this plant, thyme helps to increase blood pressure. And for women in a position, this can be a problem.

Tea tags during pregnancy

A slightly sour, saturatedly red drink from a Saudi rose evokes conflicting feelings in different women. It's all about the individual characteristics of the body and their effect on taste preferences.

The frame contributes to the normalization of pressure, strengthens the walls of blood vessels, has light antipyretic effect. On the other hand, it causes a deterioration in a state at low blood pressure, increases acidity in the body, and can exacerbate chronic kidney diseases.

You need to drink the frame in limited quantities, with an eye on your condition and well -being.

Renal tea for pregnant women

There is no unequivocal verdict about the benefits of renal tea for pregnant women today. Future mothers, having received the doctor’s recommendations on the need to use this collection, often panic. After all, some sources claim that the drink is contraindicated during pregnancy.

It is important to know that this renal tea is not harmless. But the doctor would not prescribe this drug not being sure that the benefits of its use would outweigh the harm. The collection is used for severe edema. The lack of treatment in such a situation can lead to serious disorders in the health of the baby and mother.

As prescribed by a doctor, renal tea should be drunk.

If there are serious doubts about the need for this, you can consult another specialist. In this case, there is nothing wrong with playing back.

During the expectation of the child, his body should be treated with special attention and care. If the pregnancy proceeds well, and doctors do not give any special recommendations, there is no need to rush to absolutely exclude any drinks from the diet.

But still you should adhere to a number of recommendations.

Coffee consumption must be reduced to 1 cup per day
It is better to drink coffee with milk, because It replenishes calcium deficiency
A sharp rejection of coffee can lead to significant stress for the body, you need to do this gradually
Tea is better to drink white or green, black no more than 3 cups per day
Rosehip will be a great alternative to the usual tea and coffee, a day you can drink no more than a liter
Chamomile broth is useful and is a natural drug in some cases
Chamomile cannot be consumed for allergies and in large quantities (more than 400 ml per day)
Hir tea can be used on the recommendation of a doctor with complete confidence that this is necessary

Observing the measure and a reasonable approach, you can significantly reduce unpleasant manifestations of pregnancy. After all, this is an amazing time in the life of every family. Let it be pleasant.