The method of cleansing HOOOPONOPO for beginners: how to practice correctly in order to get a quick result, get rid of negative experiences and situations, clean the subconscious

The practical method of JOOPONOPO is interesting and useful for people who want to improve the quality of their lives. The name of the methodology laid its main principle - “correct the error”. Hooponopono helps to cleanse himself of inner negativity, heal old wounds and feel inner freedom.

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The ancient Hawaiians have developed an effective technique that allows you to heal the mental and emotional state, to gain harmony within itself. The results of meditation are positively reflected in health, lead to material well -being.

Compared to many esoteric practices, Hooponopono is distinguished by its simple and deep spiritual fullness. The Hawaiian technique exalts spiritual development, rapprochement with God and does not focus on the technique of meditation.

Jooponopono for beginners: what can you get a quick result?

Hooponopono meditation Available to every person. An effective Gawaiian method of cleansing JOOPONOPONO for beginners may seem simple and unpromising. Only real practice allows you to feel the result. Changing your inner state, you can forever get rid of unpleasant everyday memories.

Here are a few specific examples where you can get a quick result with this method:

Negative memories come from childhood. Meditation will change their attitude to their parents, accept them real, replace anger with a sense of gratitude.
Provavoled negative memories. The method of cleansing Hooponopono allows you to re -survive grievances from the past, to which you are constantly returning in the present. Live and let go forever.
Disadvantaged family ties. You ask for forgiveness for other people's mistakes, thereby laying a positive development of events.
Low self-esteem.Analyzing the negative moments of your life, you will learn how to accept yourself real, understand and love.
Mental disorders.Meditation allows you to reduce the feeling of anxiety, irritation, to gain inner calm.
Meaning of life.The HOOPONOPONO method helps to get rid of the pessimistic mood and gain inspiration.
Obtaining mental balance.

Jooponopono for beginners: what should be done?

At the initial stage, it is necessary to study the main concepts of Hooponopono.

Successful meditation needs a desire repeat several key phrases(Read about them below).

The result is completely dependent on you. Learn to listen to yourself. The world around us is formed in the thoughts of man.
The process of cleansing Hooponopono should become part of your life. You need to pray not only from despair, but with complete health and spiritual comfort.
Be sure of the positive result. Bring to be responsible for what is happening and there will be no trace of doubt. Guided not by cold calculation, but a call of the heart.

The main principles of the Hooponopono methodology: 4 phrases

Successful implementation of the cleansing method is controlled by 4 phrases of JOOPONOPONO:

I'm sorry
I'm sorry
Thank you
I love you

They can be repeated to yourself during meditation and make a mental background In everyday life.
With the help of love, repentance, forgiveness and gratitude, a person controls his thoughts and feelings. The universe is always open to people who are in harmony with themselves and the world around him.

“In order to cleanse your life from negative circumstances, it is necessary to adjust not circumstances, but your attitude to them.”

Regret and repentance.Everything that happens around a person lies with a certain responsibility on him. The detached position is the main mistake of the personality. If you think that “there” will do without you, you are deeply mistaken. The moment of awareness makes a person regret past events. The analysis of the acts leads unfortunately and repentance.
For example, you have health problems. Realizing that the main reason is your wrong lifestyle, you begin to regret your behavior and cease to blame the doctors.
Prayer for forgiveness.Ask for forgiveness for the accumulated negative inside you. If it is difficult for you to address the words to a specific person, repent to God, to the Universe. As soon as you cleanse your reality from negative energy, your feelings and emotions will be balanced.
For example, you experience material difficulties. Ask God for forgiveness that they could not hold well -being with their actions. In a short time, changes will necessarily appear for the better.
Gratitude.Thank the Universe for the experience gained. Any life situation is a lesson for humans. Instead of hiding resentment or anger, thank you for the opportunity to avoid this in the future. Say thanks to God and the whole world for what you have and what you have achieved.
For example, faced with injustice in your address, just do anything, just meditate. After a while, the problem itself will be resolved, and you will maintain inner harmony.
Recognition of love.Fill your consciousness with love for everything that surrounds you. Learn to love your body, your life, your environment. Express love to negative memories. Free all the bad from imprisonment in your soul. Learn with love to treat people, problems and past. For example , speak I love a guilty husband, a rude boss, an ill -owned neighbor. Your internal fullness will be reflected in their life.
The practice of JOOPONOPONO It will help to open a divine beginning inside you. Meditation will help to become one with the universe, get rid of negative experiences and situations.

Hooponopono cleansing method for beginners: how to meditate correctly?

Meditation at home should take place in a secluded atmosphere. With the HOOOPONOPONO methodology, you can meet a new day or summarize the rich everyday life.

In order to effectively penetrate the Hawaiian method of purification, we adhere to a consistent algorithm:

Choose a place and time for calm solitude. Exclude the reproduction of gadgets or the intervention of an outsider.
Choose calm background music that will help relieve internal stress. Natural sounds or mantras are suitable. Sound vibrations help clean the space.
Place the body in such a way that it was convenient to remain motionless in the next half of the hour.
With closed eyes, inhale deeply and exhale for several minutes. Deep breath will relax your body.
Get rid of heavy thoughts in your head, focus on sensations. Feel inner freedom.
Repeat Key JOOPONOPONO TOMPRESS – “I am sorry”, “Forgive me”, “Thank you”, “I love you”. Address the message to a specific person or to God. Concentrate on objects to which you experience negative emotions. If you are overwhelmed with fears and excitement, direct energy to yourself.
Repeat the energy messages for a quarter of an hour. Your feelings can result in crying or cry of the soul. At the physical level, the body is served with various physical sensations.
At the final stage, go deeply and gradually return to the usual life.

If you are meditating for the first time, then for deep relaxation you will need several practical sessions. Hooponopono meditation can be used in any conflict situation. Speak to yourself key phrases, regardless of the environment, and it will be easier for you to calm down.

Hooponopono cleansing method for beginners: how to practice correctly?

In addition to repeating 4 phrases to himself, the Hoponopono method offers several effective practices to eliminate a specific problem.

Wipe the problem from the face of the earth.Put your experiences on a clean piece of paper. Start tapping with an eraser on the written text. As a result, rub the inscription, and with it free yourself from troubles.
Immersion in the cloud. Take a horizontal position. Get rid of the tension in the body. Imagine that there is a cloud above you, which envelops you with soft touch. Direct the movement of the cloud along your body and completely plunge into its arms. Such meditation brings a lot of positive emotions.

Careful attitude to money. Put the contents of the wallet in front of you. Express your gratitude with money, voice how important the role of money banknotes in your life play. By paying a large amount of money, thank them for the fact that you are given new opportunities.
Respiratory technique. In a standing position, take deep breaths. Exhale must be combined with delaying the abdomen, inhale with relaxation. At the initial stage, it is enough to do several times, in the future the number of breaths and exhalations must be increased. Exercise helps to fill with oxygen and improve the work of the whole organism.

Healing water. Fill a transparent vessel with liquid and place it in front of you. Express the words of love and gratitude to simple water. Support the vessel in your hands, then drink water. Positive liquid charging will positively affect your health.

The simple practice of HOOOPONOPONO (repetition of 4 phrases) will set up your body to full work, teach you how to find the right approach to various situations. Your beliefs should remain inside you. Do not teach your environment your environment.

Want to help loved ones - start by purifying your internal energy. Changing your world around you, you bring into a positive change and the world of your loved ones.

JOOPONOPONO: The results of practitioners

Natalia, 32 years old.“I heard about the Hooponopono method from practicing women. I tried meditation with interest. A few days later she received the long -awaited news from a loved one. The miracles of Hooponopono filled my life with a new meaning. ”
Sergey, 36 years old.“He applied the technique of Jooponopono to correct material well -being. The income was not always satisfactory. Thanks to meditation, I learned to thank the universe for any financial result and correct the mistakes made. Lightness and inspiration appeared in the work. ”
Luda, 42 years old.“4 phrases of Hooponopono filled my life with a new meaning. For the first time I was able to step over my own grievances and establish relations with my parents. In response to his love and understanding, she gained the support of the closest people. ”