Diet menu with increased and high cholesterol for women, men and children, who can eat with increased and high cholesterol?

The article will give recommendations for compliance with the diet if you have increased cholesterol.

Many have heard that cholesterol is harmful to human health. Let's figure out what specifically.

• Cholesterol is a type of lipid, which is in human blood
• There is always cholesterol in the blood. It participates in metabolic processes, if it is normal, then it only benefits
• Part of this substance enters the bloodstream along with food, and part is made by liver
• Many factors affect an increase in cholesterol: not proper nutrition, small physical activity, stress
• Cholesterol accumulates in the vessels, causing a number of serious diseases: atherosclerosis, strokes and heart attacks, heart and brain diseases
• Cholesterol plaques complicate blood circulation, which is why internal organs function poorly
• An increase in the level of this substance can occur at any age. It is better to control your nutrition in a timely manner, avoiding an increase in cholesterol

What can be eaten with high and increased cholesterol?

It is necessary to more often include in your diet those products where there are few saturated fats and harmful chemical additives:

• White lean meat (chicken or turkey)
• Sea fish
• Some seafood (mussels, algae)
• Vegetables and fruits
• Dry cookies (bellies, oatmeal)
• Vegetable oil
• Natural sour -milk and dairy products with a small fat content

These products should become the basis of the correct diet. It is better to cook all the dishes for steam or in vegetable oil.

Diet with increased cholesterol in women, menu

The approximate diet of a woman who suffers from an increased cholesterol level should be.

Breakfast:

• A cup of tea (green or black)
• A portion of fruit
• Oatmeal
• A handful of nuts
• You can add honey or jam

Dinner:

• A portion of vegetables
• Buckwheat porridge with vegetable oil (any side dish with vegetable oil)
• Vegetable soup
• A piece of boiled or baked breast (fish or turkeys)

Afternoon snack:

• A glass of fresh juice
• Bellie or oatmeal

Dinner:

• Not fat cottage cheese
• A glass of non -fat kefir

The dishes can be changed, but the base should remain the same. The main rule is the exclusion of harmful products from the diet.

Categorically cannot be consumed with increased cholesterol:

• Sausages, sausages, purchased ham
• Pork and other fatty meat varieties
• Chips, crackers and similar snacks
• Fat dairy and fermented milk products (oil, cream, fat sour cream)
• Sweets with a high content of cream
• Shrimp, squid
• Brains, kidneys and other soup products
• Fish caviar

Among scientists, a dispute is held on how eggs affect the level of cholesterol. There is still no definite answer. But, it is recommended that you do not use more than 2 eggs per week with anticholesterol diet.

Diet with increased cholesterol in men, menu

Breakfast:

• Oatmeal porridge with nuts and raisins
• A glass of no fat milk
• Breads with Brynza

Dinner:

• Vegetarian borsch
• Fish in the oven with vegetables
• Whole wheat bread

Afternoon snack:

• A portion of fruit

Dinner:

• Rice with vegetables
• Vegetable salad

Diet with increased cholesterol in children, menu

Breakfast:

• 2 cheesecakes from low -fat cottage cheese
• cocoa on the water
• Banana

Dinner:

• Vegetable soup
• Chicken cutlet
• Baked potato

Afternoon snack:

• A glass of no fat milk
• Bellie or oatmeal

Dinner:

• Steamed vegetables
• Not fat yogurt

What diet is needed with increased cholesterol to those over 50?

• It is necessary to give preference not to fatty varieties of meat and fish. The best choice is chicken or turkey fillets, sea fish
• You can not use semi -finished products, fast -cooking products, fast food
• Any sausages, sausages and smoked meats should be completely excluded
• Give preference to those products where there is a lot of fiber. Vegetables and fruits should form the basis of the diet
• For a side dish, choose macarons of solid varieties, cereals and vegetables. Seal them with oil
• Twine salads with olive oil, soy sauce. Exclude mayonnaise and fat sour cream
• Enter the following products in the owl diet: garlic, flax seeds, artichoke
• Use many products with vitamin C (cabbage, citrus fruits, tomatoes)

Diet with high cholesterol, recipes

Vegetable soup

We need:

• Carrot
• Onion
• Garlic
• Potato
• Cauliflower
• Spoon of vegetable oil
• Salt pepper

How to cook:

• Put water on fire and bring to a boil
• While the water is boiling, we cook frying
• Three carrots, onions and garlic are finely cut. Fry them in vegetable oil until golden
• Throw cut potatoes into the water
• Cook the soup for 20 minutes
• Then salt, pepper, throw roasting and cauliflower
• Cook another 10 minutes

Dietary cheesecakes

We need:

• Cottage cheese is not fat 200 gr
• 1 egg
• 1 tablespoon of sugar
• vanillin
• flour
• raisin

How to cook:

• Beat the egg with a whisk
• Add sugar, cottage cheese, vanillin to it
• Mix everything into a homogeneous mass. We try to make the cottage cheese not have large lumps
• Add flour to this mass. Cheesecakes should not be liquid
• Add raisins
• We form cheesecakes from the dough, roll them in flour and fry them in vegetable oil

Vegetable salad with a broom

We need:

• Tomatoes
• Cucumbers
• Rugula
• Brynza
• Olives
• Olive oil
• Salt
• Pepper
• Lemon juice

How to cook:

• Cut the cucumbers with cubes
• Brynza cubes
• Tomatoes into pieces
• Olives for quarters
• We tear therugula with our hands
• Mix all the ingredients, season with oil and lemon juice
• Salt to taste

Cholesterol, tables

Diet with increased cholesterol and pressure

• Hypertension and increased cholesterol, often interconnected phenomena. That is why compliance with diet will benefitly affect health in general
• Try to lead a healthy lifestyle in general. Smoking and alcohol negatively affect both pressure and liver function. And she, in turn, processes cholesterol
• Give preference to herbal teas. Make tea from ginger and lemon to increase metabolic processes
• Exclude food saturated with animal fats: fatty meat, butter, sausage, sausages, fast food
• More often eat vegetables and fruits. Include garlic, onion in the diet
• Do not add sour cream or mayonnaise to salads. Prepare food in vegetable oil
• Control the cholesterol level using tests. Sometimes special drugs may be needed, except for the diet

Diet with increased cholesterol and bilirubin

• With increased bilirubin, too salty food, canned food and smoked me
• Exclude sweets and in general, sugar in sufficient quantities enters the body with other products
• Alcohol and smoking must be completely eliminated
• You need to eat not in large portions, at least 4 times a day
• From products, mainly eat sweet fruits, vegetables, cereals, whole grain bread, not fatty meat, not oily fish
• It is better to cook products for steam, boil or bake

Diet with increased cholesterol and hemoglobin

• With increased hemoglobin, you cannot use those products in which there is a lot of iron
• Such fruits and vegetables as beets, apples, cabbage, tomatoes, cherries, grenades need to be eaten in moderation. If possible, replace them with others
• It is not recommended to eat red meat. The best choice is chicken or turkey fillets
• Do not drink alcohol
• Do not eat sweets, fast food, smoked meats and conservation
• Give preference to green and white vegetables and fruits, citrus fruits
• You need to eat fish moderately, boil it or steam
• Eat more cereals (cereals, bread, bran)
• Consult with a doctor what kind of diet will be more suitable for you

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